Haɗuwa mai ban sha'awa shine lemun tsami tare da gishiri: menene ake amfani da shi, yaya za'a shirya abun kuma zai iya zama cutarwa?

Lemon ana daukar sa a matsayin mai amfani da magani na halitta wanda zai iya taimakawa da cututtuka daban-daban.

A lokaci guda, babu wasu sinadarai a cikin girke-girke na likitancin gida waɗanda zasu iya cutar da jiki.

Game da dalilin da ya sa suke shan lemun tsami da gishiri, menene kuma aka kara a wannan hadin da kuma yadda suke shan cakuda don mura da sauran cututtuka, za mu kuma raba girke-girke masu amfani don amfani da lemon don rage nauyi.

Amfana

An dauki lemun tsami a matsayin lafiyayyen 'ya'yan itace kuma ana amfani dashi don magance mura. hade da zuma ko ginger. A hade tare da gishiri, abubuwan amfani masu amfani suna ƙaruwa sau da yawa.

Haɗin sunadarai

Mafi mahimmancin fasalin lemun tsami shine abun cikin babban adadin citric acid, wanda ke baiwa thea fruitan aan itace takamaiman dandano da ƙamshi. Ya kuma ƙunshi:

• zaren alimentary;
• toka;
• ruwa;
• pectins;
• fructose;
• da yawa bitamin, da kuma macro- da microelements.

Vitamin:

• A - 3.0 μg;
• C - 53,0 mg;
• E - 0.15mg;
• B1 - 0.4mg;
• B2 - 0.02 MG;
• B9 - 11.0 mcg;
• PP - 0.1 MG.

Macronutrients:

• potassium - 138.0 MG;
• magnesium - 8.0 MG;
• sodium - 2.0 MG;
• alli - 26,0 MG;
• phosphorus - 16.0-22.0 MG;
• sulfur - 10,0 MG;
• chlorine - 5,0 MG.

Alamar abubuwa:

• baƙin ƙarfe - 0.13-0.60 MG;
• manganese - 30.0-40.0 μg;
• boron - 175mkg;
• jan ƙarfe - 34.0-69.0 μg;
• tutiya - 50.0-300.0 mcg;
• molybdenum - 1.0 ;g;
• furotin - 10.0 μg;
• gubar - 0.22 μg.

Me yasa kuke so?

Idan mutum yana son cin lemon da gishiri, to yana da karancin bitamin da abubuwan alamomin jikinsa. Hakanan, tsananin sha'awar cin lem na iya nuna matsalolin da ke akwai tare da gallbladder da hanta.

Magana! Lemon yana inganta samar da ruwan 'narkewa.

Shin zai iya cutarwa?

Abubuwan da ke hana amfani da lemun tsami su ne ciwon zuciya da gyambon ciki. da duodenum. Hakanan, kada a cinye idan akwai rashin lafiyan abu. Yawaita amfani da abinci mai guba na iya karawa mutum hankali da kuma bakin ciki.

Yadda ake shirya?

Akwai wata hanya ta musamman wacce ke taimakawa wajen motsa kaddarorin lemun zaki ta hanyar sharesu. Saboda wannan, ana hada lemun tsami da gishiri kuma ana aiwatar da shi a cikin aikin kumburi. A lokaci guda, gishiri yana taimakawa wajen haɓaka kaddarorin masu amfani na fruita fruitan.

Bayani mataki-mataki kan yadda za'a dafa da cin abinci

Tsarin aikin ferment don lemons yana da sauki... Don dafa abinci, kuna buƙatar abubuwa masu zuwa:

• lemun tsami
• gishiri.

Ci gaba:

1. A wanke lemon tsami sosai.
2. Yi giciye a cikin kowane 'ya'yan itace don yin hudu. Don yin wannan, yanke citrus a rabi kuma sanya wani yanke. Ba a buƙatar yanke shi gaba ɗaya.
3. To, kuna buƙatar faɗaɗa yankan, kuna tura wuraren da aka samu, kuma a cika lemons da gishiri.
4. Yayyafa da yalwa da gishiri a kasan kwandon da aka shirya kuma saka 'ya'yan itacen a can, yayyafa shi da gishiri a saman. Yana da kyau a cika akwatin sosai, a yayyafa lemunon da gishiri sosai.
5. Rufe akwatin tare da murfi kuma sanya shi a wuri mai sanyi da bushe na kwana uku don narkar da ruwa. A wannan yanayin, yana da kyawawa cewa ruwan da aka saki gaba daya ya rufe dukkan lemukan. Don yin wannan, kuna buƙatar lokaci-lokaci juya gwangwani. Lokacin da aka shirya, za a iya hatimce gilashin kuma a yi amfani da shi kamar yadda aka saba, sannan kuma a sanya shi zuwa jita-jita daban-daban kuma a yi amfani da shi don magance gishiri mai yawa.

Lemons da aka shirya ta wannan hanyar zai taimaka wajan wadatar da jiki da ma mafi ƙoshin lafiya.

Muna ba ku don kallon bidiyon da ke bayanin yadda aka shirya lemon tare da gishiri:

Har yaushe ake adana shi?

Za'a iya adana lemunan gishiri ba fiye da shekara guda ba.idan kun yi amfani da kwalba haifuwa. Idan ba a yi jita-jita ba, to ana iya adana samfurin a cikin firiji har tsawon watanni shida.

Yadda ake nema don dalilan likita?

Shirye-shiryen lemun tsami suna da maganin antimicrobial, tonic, warkar da rauni da kuma sakamako mai saurin kumburi.

Don rigakafi

Akwai girke-girke mai kyau wanda ke taimakawa wajen karfafa garkuwar jiki. Don shirya shi, kuna buƙatar irin waɗannan abubuwan haɗin.:

• busassun apricots - 200 g;
• lemun tsami - 1 pc;
• gyada - 200 g;
• zabibi - 200 g;
• zuma.

Ci gaba:

1. Dole ne a sare dukkan sinadarai ta amfani da injin nikakken nama.
2. Canja su zuwa gilashin gilashi kuma rufe da zuma.

Wajibi ne don adana cakuda mai warkarwa a cikin firiji. Auki cokali ɗaya sau 2-3 kowace rana kafin cin abinci. Sashin yara shine karamin cokali ɗaya.

Don sanyi

Ginger tea

Lokacin da alamun farko na mura suka bayyana, yana da amfani a sha shayi tare da lemun tsami da ginger. Don shirya shi kana bukatar ka yanka ginger da lemon tsami guda biyu ka zuba tafasasshen ruwa a kansu... Sannan hadin ya zama mai gumi a kan karamin wuta na kimanin minti biyar. Kuna buƙatar shan abin sha a ƙananan sips a cikin tsari mai dumi.

Videoarin bidiyo tare da aiwatar da yin shayi da ginger da lemun tsami don mura:

Cakudawar warkarwa don mura da mura

Sinadaran:

• lemun tsami - 1 pc;
• zuma - 2 tbsp;
• magudanar mai. - 100 g.

Ci gaba:

1. Wanke lemon tsami sosai sannan a tsoma a cikin ruwan dafa ruwa na tsawan minti 1-2.
2. Nika shi da injin nikakken nama.
3. Butterara man shanu da zuma a cikin taro.

Ya kamata a yada cakuda magani akan burodi kuma a cinye shi da shayi mai dumi ko ruwan danshi, aƙalla sau shida zuwa bakwai a rana.

Lokacin rage nauyi

Ana amfani da kaddarorin lemun tsami don rage nauyi. Ruwa tare da ruwan lemon tsami na hana shan kitse kuma yana taimaka musu karaye da cire su daga jiki. Don dafa abinci zaku buƙaci:

• ruwan zãfi - 250 ml;
• lemun tsami ruwan 'ya'yan itace - cokali 2

Ana hada ruwa mai dumi da ruwan lemon tsami kuma an shanye kashi daya gama. A cikin yini duka, zaku iya amfani da wannan abin sha sau 6-8.

Don tsarkake jinin

Lemon yana taimakawa wajen karfafa ganuwar jijiyoyin jini, kara karfinsu, sannan kuma tsaftace cholesterol. Ana amfani da lemon tsami hade da tafarnuwa dan tsarkake jini.... Don shirya magani zaka buƙaci:

• lemun tsami - 4 inji mai kwakwalwa;
• tafarnuwa - kwallaye 3

Ci gaba:

1. Wanke da bushe lemun tsami. Kwasfa da tafarnuwa.
2. Nika su da injin nikakken nama, yayin da lemon tsami tare da bawon.
3. Canja wurin sakamakon abin da aka samo a cikin gilashin gilashi kuma zuba ruwan dumi mai dumi (ba mai zafi ba).

Nace na kimanin kwanaki uku, sannan a tace a ajiye a cikin firinji. Sha babban cokali sau uku a rana.

Bugu da ari, bidiyo mai fa'ida da na gani tare da girke-girke na yin tincture na lemun tsami da tafarnuwa:

Shin citrus zai iya kawar da ƙanshin cikin ɗaki?

Lemon zai iya taimakawa wajen kawar da wari mara dadi a cikin gidan... A yin haka, yana lalata kwayoyin cuta da ƙwayoyin cuta waɗanda ke yawo a cikin iska. Hakanan yana iya aiki a kan allon dafa abinci da kwandunan shara don taimakawa cire duk wani ƙamshi mara daɗi da kuma kashe ƙwayoyin cuta.

Me kuke bukata don wannan?

Don cire wari mara dadi a cikin ɗaki, kuna buƙatar yanka lemon a cikin kwata, yana da kyau su kasance a haɗe tare. Bayan haka, ya kamata ku yayyafa su da gishiri ku bar dare a cikin ɗakin da kuke son cire ƙanshin mara daɗi.

Menene zai faru idan kun sanya shi a cikin ɗakin kwana, gandun daji da dare?

Bar lemon tsami don tsarkake iska a kowane daki. Wannan aikin yana da amfani saboda yana ba ku damar kawar da ƙanshin mara daɗi kawai, har ma don lalata ƙwayoyin cuta da ƙwayoyin cuta.

An saba da mutane wajan sanya sikari a lemo don rage musu guba. Amma ya juya cewa idan kun ƙara gishiri a gare shi maimakon sukari, fa'idodi masu amfani da magani na 'ya'yan itacen za su ƙaru sau da yawa. Lemons suna da kyawawan halaye masu amfani ga jikin mutum.saboda haka suna buƙatar saka su a cikin abincin.

Kalli bidiyon: Hanyoyin da zaabi don wanke dattin mara da dattin ciki da karin shaawa (Yuli 2024).