Slimming ruwan ma'adinai tare da ginger. Kayan girke-girke na sha mai sauƙi tare da lemun tsami 2, zuma da ƙari
Duk mutumin da ba shi da gamsuwa da nauyin nauyinsa yana fatan rasa nauyi ba tare da tsayayyen kayan abinci da raguwa ba.
Akwai hanyoyi da yawa da za a rasa wadancan karin fam din, kuma daya daga cikinsu shine yawan amfani da ruwan ma'adinai tare da ginger da lemun tsami.
Kuna iya gano yadda ake amfani da wannan kayan aiki mai sauƙi daidai kuma yadda za'a shirya shi daga baya a cikin labarin.
Amfana da cutarwa
Ginger-lemun tsami abun da ke ciki yana da abubuwa masu amfani da yawa, daga cikinsu:
- tonic;
- ƙona mai;
- anti-mai kumburi;
- diuretic;
- anti-tsufa;
- maganin rigakafi;
- garkuwar jiki.
Jinja a haɗe da ruwa yana saurin saurin motsa jiki, yana rage yunwa, wanda ke taimakawa wajen rage kiba. Tare da amfani da yau da kullun, yana yiwuwa a rasa har zuwa kilogiram 10 a cikin ɗan gajeren lokaci.
Abin sha yana daidaita aikin jiki dukagame da shi kiyaye shi daidai aiki. Ginger:
- yana cire gubobi da gubobi;
- yana ba da cajin vivacity;
- yana shiga cikin aikin glandar thyroid;
- na inganta faɗakarwar hankali, maida hankali da kuma rigakafin cutar sankara.
Koyaya, kar ka manta cewa kowane kayan aiki yana da ɓangarori marasa kyau. Kafin fara karatun, yana da kyau ka nemi likita.
Sakamakon sakamako
- Take hakkin ruwan-gishirin.
- Ciwon ciki, gudawa, amai, yawan kumburi idan aka wuce sashi.
- Maganin rashin lafiyan.
- Tsoma baki tare da shan ƙarfe da alli.
Contraindications don amfani
- Temperatureara yawan zafin jiki.
- Rashin haƙuri na jinja.
- Yanayin rashin lafiyan.
- Cututtukan fata.
- Raunin ciki, duk wata matsala game da rufin ciki.
- Basur.
- Cututtukan zuciya da jijiyoyin jini.
- Hepatitis C, cutar hanta.
- Duwatsu masu tsakuwa.
Mahimmanci! A lokacin daukar ciki, yin shawara da likita ya zama tilas, saboda ginger na kara barazanar zubar jini ga mata.
Dama zabi
Lokacin zabar tsakanin likita da cin abinci ya kamata a ba fifiko ga ruwan tebur... An ba da izinin amfani da kantin ga kusan kowane mai lafiya, wanda ba za a iya faɗi game da mai magani ba saboda yanayin sa. An cika shi da gishiri, ƙarfe da abubuwan alaƙa, waɗanda suke tarawa cikin jiki fiye da kima.
Wajibi ne a nemi shawara tare da gwani kuma a yi gwaji kafin a gabatar da ruwan ma'adinai a cikin abincin.
Yadda ake dafa abinci da kyau?
Akwai girke-girke da yawa don abin sha na sanadin ginger wanda ya haɗa da sinadarai tun daga kokwamba zuwa strawberries.
Duk samfuran dole ne su zama saboin ba haka ba ba za a sami fa'ida a cikin ruwan ginger ba.
Girke-girke tare da lemons da kokwamba
Muna buƙatar:
- tushen ginger (200 g);
- cucumbers (4-5 matsakaici-nau'i);
- lemun tsami (2 inji mai kwakwalwa);
- ruwan ma'adinai (lita 3).
- Kwasfa da finely grate da ginger tushen.
- Kwasfa da sara da cucumbers.
- Yanki lemun tsami (gami da bawo).
- Saka duk abubuwan a cikin gilashin gilashi sannan a rufe da ruwa.
- Bar shi ya share tsawon awa 10 a cikin firinji.
Sha rabin sa'a kafin cin abinci na makonni biyu.
Muna ba da shawarar kallon bidiyo kan yadda ake sha da ginger, lemun tsami da kokwamba:
Tare da lemon tsami da zuma
Wannan shine mafi yawan zaɓi na dafa abinci. Muna buƙatar:
- ruwan ma'adinai (lita 1);
- ginger (cokali 2);
- ruwan lemun tsami da zuma (2-3 tsp).
- Nika ginger akan grater.
- Don tafasa ruwa.
- Choppedara yankakken ginger a cikin ruwan da aka cire daga wuta.
- A barshi ya tauna na mintina 10.
- Zartar da ruwa.
- Juiceara ruwan 'ya'yan lemun tsami da zuma ku dandana.
An ba da shawarar a sha da safe a kan komai a ciki na makonni biyu.
Muna ba ku don kallon bidiyo kan yin ginger tare da ruwan lemon da zuma:
Yadda ake yi da apples?
Muna buƙatar:
- tushen ginger (100 g);
- jan apples (ƙananan guda 8);
- lemun tsami (2 inji mai kwakwalwa);
- kirfa (1 tsp);
- zuma (1 tsp);
- ruwa (3 l).
- Kwasfa da sara ginger tushen sosai.
- Yanke apples a cikin rabin.
- Bare lemunan, yankan lemon a rabi sannan a matse ruwan.
- Sanya dukkan kayan a cikin tukunyar, hada kirfa da lemon tsami.
- Ki rufe ruwa ki sa wuta.
- Rage wuta yayi kadan bayan tafasa, sai a barshi ya dahu na minti 3.
- Cire daga zafi, tace ruwa.
Cinye cikin sanyi kafin cin abinci.
Tare da strawberry
Muna buƙatar:
- ginger (15 g);
- strawberries (300 g);
- lemun tsami (1 pc.);
- mint (ganye 5);
- ruwan ma'adinai (3 l).
- Kwasfa da sara da ginger.
- Mash strawberries.
- Matsi ruwan lemon tsami.
- Sanya ginger da strawberries a cikin jirgin ruwa na gilashi, zuba kan ruwan ma'adinai, ƙara ruwan lemun tsami da ganyen mint.
- Barin shi a cikin firinji.
Sha minti 20-30 kafin cin abinci.
Tare da blackberry
Muna buƙatar:
- tushen ginger (2.5 cm);
- baƙar fata (10 berries);
- mint (ganye 5);
- lemun tsami;
- ruwan ma'adinai (lita 1).
- Kwasfa da yankakken sara ginger root.
- Haɗa ruwa, ginger da zuma a cikin tukunyar, a dafa na mintina 10 a wuta mara ƙuna.
- Beat da blackberries da Mint ganye.
- Cookedara dafaffiyar syinger na ginger a cikin cakuda blackberry.
- Zartar da ruwa.
An ba da shawarar a sha minti 20-30 kafin cin abinci.
Tare da mint
Muna buƙatar:
- tushen ginger
- lemun tsami (1 pc.);
- sabo ne ko busasshen mint (cokali 2);
- ruwan ma'adinai (1 l);
- har yanzu ruwa (1 l).
- Kwasfa da sara ginger tushen sosai.
- Yanke lemun tsami kaɗan.
- Gara ginger a cikin tafasasshen ruwa kuma dafa don minti 10.
- Lemonara lemun tsami, mint, kawo a tafasa kuma cire shi daga wuta.
- Bada izinin kwantar da hankali, matse kuma rufe shi da ruwan ma'adinai.
Hankali! Bai kamata ku ɗauki wannan abun kafin kwanciya bacci ba, domin yana da kuzari. Akwai haɗarin rashin bacci.
Ana ba da shawarar a sanya shi a sanyaya rabin awa kafin cin abinci tsawon makonni biyu.
Munyi magana game da shirya giya mai ƙona mai daga ginger da lemun tsami, tare da sauran kayan haɗi, game da amfanin su anan.
Sakamakon sakamako
Rashin nauyi fiye da kima tare da taimakon abin sha na ginger a cikin wasu lamura da ba kasafai ake samun su tare da dizziness, rauni, matsaloli tare da hanyar ciki. A wannan yanayin, kuna buƙatar ganin likita kuma ku sha ƙarin ruwan sha.
Don sha ko ba sha ba?
Don haka, yin biyayya ga duk ƙa'idodi da amfani da abin sha mai ƙona mai ƙonawa ba tare da tsattsauran ra'ayi ba zai taimaka ba kawai kawar da ƙima mai yawa ba, amma kuma inganta aikin dukkan tsarin jiki. Babu wani hali da yakamata ku manta game da hana abubuwa masu illa da yiwuwar sakamako masu illa. Tsawan shawarar da aka ɗauka na shan ruwan ginger shine watanni 2, tsakanin kwasa-kwasan yana da daraja shan hutu na akalla watanni 4. Sha ga lafiyar ku!