Shin ya kamata a kwashe ku tare da beets yayin daukar ciki? Fa'idodi da illolin ɗanyen, dafaffen daɗaɗanen kayan lambu
Cin abinci kala-kala masu amfani yana da mahimmanci ga mata masu juna biyu. Beetroot shuki ne mai lafiya tare da kayan lambu mai daɗi, mai daɗi wanda ke da wadataccen bitamin da abubuwan alaƙa.
Wannan labarin yana bayanin rawar cin beets a farkon da cikin marigayi, ta wace siga ake ba da shawarar a ci kayan lambu, shin tushen kayan lambu yana da mummunan tasiri a jikin mace.
Shin za ku iya cin tushen kayan lambu a lokacin daukar ciki?
Lafiyayyen kayan lambu yana da kyakkyawan tasiri akan narkewar mutum kuma yana ƙunshe da abubuwa da yawa masu amfani. Gwoza ya ƙunshi:
- glucose, sucrose da fructose;
- choline;
- sunadarai da amino acid;
- cellulose;
- magnesium;
- phosphorus;
- manganese;
- selenium;
- amino acid;
- tagulla;
- tutiya;
- bitamin C, B2, B5, B9, PP, E, K;
- pectins;
- potassium da alli;
- sulfur da chlorine;
- folic, oxalic, malic da citric acid;
- baƙin ƙarfe;
- aidin.
Kuma wannan ba duk bitamin bane wanda aka samo a cikin tushen kayan lambu.
Beetroot yana tsarkake hanji daga abubuwa masu guba kuma ya dawo da rashin daidaituwa. Yana lalata ƙwayoyin cuta masu lalacewa.
Ta yaya kayan lambu ke da amfani a farkon matakai?
A matakan farko, mace tana jin kasala. Gwoza shine kyakkyawan abin sha na makamashi. Canjin yanayin hormonal kuma mata masu ciki suna fama da baƙin ciki. Magnesium a cikin kayan lambu yana daidaita yanayin motsin rai.
A farkon farkon watannin farko, asalin kayan lambu yana taimakawa wajen yaki da cutar Sinadarin folic acid zai iya taimakawa wajen hana larurar haihuwa a cikin tayi.
A kwanan wata
Yana hana samuwar maƙarƙashiya, yana taimakawa sauƙar kumburi, rage hawan jini da jimre wa nauyi mai nauyi, wanda yake da haɗari a watanni na uku. Calcium zai taimaka don ƙarfafa kasusuwa da kashin baya, guji ciwon baya a matakan baya.
Kayan lambu na inganta samuwar kwayoyin jini, wanda ke rage barazanar haihuwar mai ciki.
Nuni da sabawa
Bukatar ɗaukar beets lokacin da:
- Rashin iodine a jiki.
- Karuwar nauyi da kumburin ciki.
- Hawan jini.
- Zazzaɓi (yawancin kwayoyi da magunguna an hana su yayin ɗaukar ciki). Beets yana taimakawa zazzabi.
Untatawa kan cin beets ko ƙin yarda da samfurin a cikin yanayin da mata:
- ciwon sukari;
- duwatsu a cikin kodan;
- cututtukan zuciya;
- ƙananan jini;
- tachycardia.
Nuances na cin nau'ikan kayan lambu daban-daban
Raw
Ku ci a hankali a lokacin daukar ciki. Lafia ne mai iko... A lokacin daukar ciki, mata galibi suna samun maƙarƙashiya, mahaifar tana faɗaɗawa kuma tana fara danna kan hanjin.
Ruwan gwoza yana ƙarfafa garkuwar jiki kuma yana da ƙarancin kalori (40 kcal a cikin 100 g na samfurin). Amma don kauce wa matsalolin ciki, rage cin ɗanyen abinci.
Tafasa
Yana da sakamako mai laushi a cikin sassan hanji. Kamar raw, shi ne mai laxative da diuretic.
Don adana kyawawan halayen samarin beets, kar a nutsad da su gaba ɗaya cikin ruwa yayin girki kuma dafa su ba da minti 20.
Aka tsince
Ba'a ba da shawarar don amfani da yawa ba saboda abun ciki na vinegar da kayan yaji. Likitoci sun ba da shawarar cin abinci fiye da tebur biyu na samfurin a lokaci guda.
Menene fa'idodi da cutarwar samfurin?
Tushen kayan lambu yana da nutsuwa sosai kuma yana da matukar wahala ya haifar da wani abu na rashin lafiyan. A lokacin daukar ciki, zai iya magance wasu matsalolin lafiyar ku:
- Saukaka kumburi.
- Yana dawo da aikin hanji, yana gujewa maƙarƙashiya.
- Yana daidaita karfin jini.
- Yana taimaka inganta yanayin jini.
- Yana daidaita aikin hanta da koda.
- Yana da sakamako mai kyau akan aikin zuciya kuma yana tallafawa aikin tsarin mai juyayi, da dai sauransu.
Matsaloli masu yuwuwa na cin beets:
- Idan kana da cutar hawan jini, to cin kayan lambu na iya haifar da rashin lafiya ko suma.
- Idan mace tana fama da gudawa, to matsalar hanji na iya faruwa.
- Tare da ciwon sukari mellitus, cin abinci ya zama mai da hankali sosai. Tushen kayan lambu mai dadi ne kuma yana iya sa sukari ya tashi.
Matsaloli tare da cin kayan lambu ba safai ba.... Haƙurin mutum ga samfurin yana taka muhimmiyar rawa.
Sharuɗɗan amfani
Raw:
- Yaba 'ya'yan itacen.
- Steam 1 tbsp a cikin ruwan zãfi. l. raisins da kuma haɗuwa da beets.
- Aara 'yan saukad da ruwan' ya'yan lemun tsami, gishiri da sukari don dandana.
- A barshi ya dau tsawon minti 30, a gauraya shi da kirim mai tsami a ci cokali 2-3 a rana.
Tafasa:
- Cika tushen matasa da ruwa kuma dafa tsawon mintuna 15-20.
- Bada izinin yin sanyi bayan dafa abinci.
- Yanke kanana ka gauraya da lemon tsami.
- Yayyafa da dill da gishiri.
Beets shagunan bitamin ne waɗanda suke da mahimmanci ga mata masu ciki. Tushen amfanin gona baya tasiri a cikin adadi kuma yana riƙe da jerin bitamin duka yayin aiki. Yana da kyakkyawan sakamako a jiki gabaɗaya kuma ya zama ba makawa cikin abincin kowane mutum.