Yadda ake yin sandwiches mai zafi a murhu
Rayuwar zamani tana tafiya cikin sauri, saboda haka ba koyaushe lokaci bane don shirya cikakken abinci. Mutane suna ƙara amfani da nau'ikan ciye-ciye don biyan yunwarsu, musamman sandwiche mai zafi a cikin murhu. Ba zai ɗauki lokaci mai yawa don shirya su ba, kuma kuna iya amfani da kusan kowane samfurin. Bari muyi la'akari da tsarin sosai sannan mu gano shahararrun nau'ikan kayan ciye-ciye.
Fasali na shiri
Koda mai koyawa girki zai iya rike girki. Ba tare da bambancin iri-iri ba, ka'idar aiki daidai take. An sanya yankakken kayan da suka hada da cikawa a kan yanka na farin ko bakar burodi, ana daɗa cuku, bayan haka sai a aika komai zuwa tanda. Lokacin girki yana ɗaukar minti 5 zuwa 10 har sai cuku ya narke kuma ya samar da ɓawon burodi. Tanda yana da zafi zuwa digiri 160-180.
Don dafa abinci, kuna buƙatar gurasar sanwici - fari, launin toka ko baƙi, gwargwadon abubuwan da kuka fi so. Ana buƙatar cuku don darajar abinci mai gina jiki, haɓaka kayan ƙanshi da kuma haɗa abubuwan haɗin. Wani lokaci ana daukar ɗanyen gwaiduwar kwai maimakon.
A matsayin cikawa, zaku iya ɗaukar:
- tsiran alade;
- naman alade;
- tumatir;
- kifi;
- naman kaji;
- namomin kaza;
- kwai, da dai sauransu
Za'a iya gyara fasahar girke-girke ta gargajiya. Misali, pre-fry wani yanki na gurasa a cikin kwanon rufi ko toaster, shafa da tafarnuwa. Kafin yin hidima, zaka iya yin ado da tasa, sa shi ba kawai mai daɗi ba, amma har asali.
Tsiran alade mai daɗi da sandwiches
Wannan shine sanannen zaɓi na girki.
- tsiran tsiran alade 80 g
- cuku 80 g
- mayonnaise 1 tbsp l.
- farin gurasa 120 g
- ganye don ado
Calories: 236 kcal
Sunadaran: 10.2 g
Fat: 14.2 g
Carbohydrates: 16.3 g
An yanka burodin a yanka a bakin ciki kuma a saka shi da mayonnaise, sa'annan a ɗora shi a kan takardar burodin da aka yi wa fata da fata.
An yanka tsiran alade cikin tube ko cubes. Cuku ne grated, gauraye da yankakken ganye.
Ana amfani da tsiran alade a burodin, a yayyafa shi da cuku cuku.
Duk abin da aka sanya a cikin preheated tanda minti 10 - har sai cuku cuku.
Sanda sandwiches tare da tumatir
Irin wannan abincin an shirya shi da sauri kuma yana da ƙarancin adadin kuzari.
Sinadaran:
- burodi;
- man shanu;
- tumatir;
- cuku
Yadda za a dafa:
Ana yanka soyayyen gurasar a cikin man shanu a ɓangarorin biyu. Yanke tumatir cikin yankakken yanka. Sannan a sa su a kan burodi - daya ko biyu a lokaci guda. Yayyafa da grated cuku a saman. Gasa a cikin tanda preheated zuwa 180 digiri na kimanin minti 10.
Sandwiches masu zafi
Sinadaran:
- burodi;
- qwai;
- cuku
Shiri:
Gurasar an yanka ta cikin yankakkun yanka. Cuku ana grated. Ana ƙwai ƙwai da gishiri, an saka kayan ƙanshi. Layin yin burodin an jera shi da takardar. Kowane yanki burodi an saka shi da cakuda kwai da cuku a sama. An saita takardar burodi a cikin tanda mai zafi zuwa digiri 180 na mintina 10.
Muna gasa sandwiches na nama
Sinadaran:
- burodi ko burodi;
- minced nama - 200 g;
- ketchup;
- albasa - 1;
- cuku;
- tafarnuwa - 3 cloves;
- yaji.
Shiri:
- Sara da albasa da tafarnuwa, a soya a cikin kwanon rufi. Sannan a gabatar da nikakken nama.
- Duk an soya su har sai sun yi laushi. Zaka iya ƙara kayan yaji a cikin hadin.
- Yankakken gurasa ana shafawa da ketchup, sannan a watsa nikakken nama akan su.
- Top tare da grated cuku Gasa na minti 6-10 har sai cuku ya narke.
Yadda ake sandwich na kifi mai zafi
Za'a iya samun zaɓuɓɓuka da yawa, tunda kuna iya amfani da kowane kifi.
Sinadaran:
- gurasa;
- saury (abincin gwangwani);
- cuku;
- qwai - 4;
- man shanu;
- tafarnuwa - 2 cloves;
- ganye;
- mayonnaise.
Yadda za a dafa:
- Ana cire Saury daga cikin gwangwani kuma an haɗa shi da cokali mai yatsa. Ana cire manyan kasusuwa daga gare ta.
- Boyayyen ƙwai ne aka niƙa, aka gauraya da kifi.
- Ana gutsuttsen ganye da tafarnuwa a cakuda, wanda aka sa shi da mayonnaise.
- Ana yanka yanka da butter, bayan haka sai a baza cika su a kansu.
- Kowane yanki an yayyafa shi da cuku kuma an aika shi zuwa tanda na minti 10.
Bidiyo girke-girke
Kayan girke-girke na asali tare da abarba da naman alade
Wannan zaɓin ya dace da waɗanda suke son haɗuwa ta asali.
Sinadaran:
- burodi;
- cuku;
- Abarba da gwangwani;
- naman alade;
- man shanu;
- mayonnaise.
Shiri:
- Rub cuku a kan grater, haɗuwa tare da mayonnaise. Naman alade da burodi an yanka su siraran sirara.
- Ana shafawa guntun gurasa da mai a gefe ɗaya (ana ɗora su a kan takardar yin burodi da gefe ɗaya).
- Ana sanya Ham da abarba a kan kowane yanki, ana baza cakuda da mayonnaise a saman.
- Ajiye a cikin tanda na kimanin minti 8.
Abincin kalori na sandwiches tare da kayan cika daban
Adadin adadin kuzari ya dogara da sinadaran da ke cikin abubuwan, don haka yana da daraja gano ƙimar abincin da ake amfani da su. Don haka, dangane da 100 g:
| Ciko | Kalori abun ciki, kcal | Ciko | Kalori abun ciki, kcal |
|---|---|---|---|
| Gurasa | 160-270 | Namomin kaza | 15-280 |
| Cuku | 250-370 | Hen | 135 |
| Tsiran alade | 160-320 | Butter | 748 |
| Tumatir | 20 | Kirim | 378 |
| Kifin gwangwani | 190-260 | Qwai | 157 |
Kusan dukkanin abubuwan haɗin suna da adadin kuzari, amma babu buƙatar damuwa. Adadin kowannensu a cikin sandwich bashi da mahimmanci, bi da bi, kuma adadin kuzari zai zama ƙasa da ƙasa.
Energyimar makamashi na kayan ciye-ciye tare da abubuwa daban-daban (kcal a cikin 100 g):
- tsiran alade da cuku - 160-196;
- kwai - 120-157;
- kifi - 164-210;
- tumatir - 116-153;
- kaza - 150-197;
- namomin kaza - 86-137.
Adadin a kowane yanayi ya bambanta ba wai kawai saboda abubuwan da ke cikin ɗaya ko wani ɓangaren ba. Theimar abinci mai gina jiki na tsiran alade, naman kaza ko kifi ya bambanta, duk ya dogara da nau'in. Har ila yau, girke-girke ya bambanta. Abubuwan da aka haɗa kawai zasu iya kasancewa a cikin sandwich, amma idan an ƙara su tare da wasu, adadin adadin kuzari shima zai ƙaru.
Amfani masu Amfani
Yin sandwiches mai zafi bashi da wahala, amma sanin wasu dabaru, ana iya inganta sakamakon. Misali:
- Cook tare da sabo burodi.
- Yi yankakken gurasar siriri ko matsakaici.
- Don inganta dandano, jiƙa burodin tare da miya, man shanu ko cream (ban da sandwiches na kwai).
- Ana amfani da cuku azaman abin ɗaurewa. Amma ana iya maye gurbinsa da gwaiduwa.
Kuna iya yin ado da abun ciye-ciye kafin yin hidima. Salatin kayan lambu ya dace a matsayin ƙari da shi.
Sandwiches sune mafi sauƙi kuma mafi sauri nau'in abun ciye-ciye. Don sanya su ƙarin sha'awa da mai daɗi, ana amfani da yin burodi a cikin tanda. Wannan hanyar tana baka damar juya abun ciye-ciye a matsayin karin kumallo wanda shima yana da matukar amfani. Akwai girke-girke da yawa na girke-girke, da kuma abubuwan cikawa waɗanda zaku iya amfani da su don ɗanɗanar ku.