Me yasa chicory mai narkewa yake da amfani ga jiki?

A zamanin da, mutane suna amfani da chicory don yaƙar kowace irin cuta. An yi amfani da ganyayyaki, furanni da kuma tushen tsire-tsire mai ban al'ajabi azaman maganin kwantar da hankali da karfafa gwiwa. A cikin karni na 21, fa'idodin chicory na yau da kullun ya sanya shi sananne fiye da shayi da kofi.

Tushen tushen tsire-tsire yana da wadataccen bitamin, furotin da tannins, acid mai ƙanshi da ma'adanai.

10 amfani kaddarorin

1. Tabbatacce sakamako akan tsarin juyayi. Tare da taimakon abin sha nan take, zaku iya mantawa game da rashin bacci da daidaita yanayin ku; yana ba da taimako da ba za a iya maye gurbinsa ba idan har akwai tashin hankali.
2. Yana taimaka inganta microflora na hanji. Magungunan magani yana dauke da inulin, wanda ke tabbatar da ci gaban kwayoyin cuta masu amfani a cikin hanji, wanda ke kare jiki daga tasirin microbes da ƙwayoyin cuta.
3. Taimaka don rasa nauyi. Maganin narkewa mai narkewa yana daidaita metabolism, yana rage shan ƙwayoyin mai kuma yana tsarkake jikin gubobi.
4. Yana da amfani ga ciwon sukari. Shuke-shuken na dauke da sinadarai wadanda ke rage matakan glucose.
5. Diuretic. Yana taimakawa kawar da kumburi, cire abubuwa masu guba da gubobi daga jiki.
6. Amfani ga sanyi. Yana taimakawa wajen yaki da zazzabi, ciwon wuya da sauran cututtukan makogoro.
7. Yana hana cinikin bile.
8. Babban madadin ga kofi. Idan kun sha kofi na abin sha da safe, kuna iya yin farin ciki ku sami ƙarfin kuzari. Da yamma, a ƙarshen rana, chicory zai zama kyakkyawa mai kwantar da hankali.
9. Antimicrobial wakili. A sauƙaƙe yana cire ƙwayoyin cuta masu cutarwa waɗanda ke rayuwa akan murfin baka. A sakamakon haka, an sami raguwar damar kamuwa da cututtukan danko.
10. Yana taimakawa wajen magance cututtukan hanta, koda da baƙin ciki. Dawo da ci, yana inganta rigakafi kuma yana ƙarfafa tsokar zuciya.

Idan baku cinye chicory ba, tabbatar da gwada shi. Zai taimaka inganta lafiyar jiki da adana kuɗaɗe masu yawa, tunda yana da ƙasa da shayi ko kofi da kowa ya fi so.

Chicory a lokacin daukar ciki

Jira yaro shine mafi kyawun dalili don bankwana da halaye marasa kyau. Idan a baya zaku iya shan kofi mai ƙarfi a safe, yayin cikin ciki, ku tuna cewa maganin kafeyin yana da lahani sosai ga uwa da jariri.

Lokacin da suke matsayi, mata suna mai da hankali ga chicory, wanda yake da ɗanɗano kamar kofi. Bari muga idan za a iya shan abin shan a wannan lokacin kuma shin yana da amfani ga yarinyar.

7 fa'idodin kiwon lafiya yayin daukar ciki

1. Ya ƙunshi inulin. Tare da amfani na yau da kullun, yana taimakawa wajen kawar da maƙarƙashiya, wanda ba sabon abu bane yayin daukar ciki.
2. Inganta ci, yana daidaita hanta da pancreas, yana sauƙar da ciwon zuciya da dysbiosis.
3. Ya ƙunshi bitamin don taimakawa yaƙi da rashin bacci, baƙin ciki da sauyin yanayi.
4. Yana tsaftace jiki daga abubuwa masu guba, karafa masu nauyi da tallafawa zuciya, wanda dole yayi aiki tukuru yayin daukar ciki.
5. Theara sha na madara.
6. Inganta metabolism. Ana iya amfani dashi azaman mataimaki a cikin yaƙi da ƙiba Wannan ba yana nufin cewa zaku iya cinye kayan zaki mai yawan kalori ba tare da hukunci ba.
7. Dangane da chicory, an shirya tincture, wanda ake amfani dashi azaman magani mai tasiri ƙwarai don fushin da kumburin fata, gami da eczema.

A takaice, na lura cewa tare da taimakon chicory mai narkewa, mata masu ciki za su iya warkar da jiki da kuma kawar da matsaloli iri-iri.

Amfanin chicory wajan shayarwa

Chicory yana da ɗanɗano da yawa kamar kofi, kawai an cire shi da kofi.

• Taimakawa tare da raunana garkuwar jiki. Abubuwan da suka kunshi abun sun lalata kwayoyin cuta, wanda ke da kyau ga lafiya da kuma lafiyar jama'a baki daya.
• Inganta ingancin nono.
• Choleretic da diuretic.

Babu takaddama ga amfani da chicory yayin shayarwa, amma wannan baya nufin cewa zaku iya mantawa game da taka tsantsan.

Chicory shine tushen bitamin C wanda wani lokacin yakan haifar da rashin lafiyan. Idan yaron ya ci gaba da alamun da ya dace, ya kamata a cire abin sha daga abinci nan da nan.

Ana ɗaukar madarar uwa a matsayin mafi kyawun abinci ga jarirai. Abubuwan haɗinta da ƙimar ingancin su yawanci ana ƙaddara su ne ta hanyar tsarin abinci da salon rayuwar mahaifiya.

Chicory don pancreatitis da gastritis

Sirrin shaharar chicory ya zo kan gaskiyar cewa tushen fure yana da wadataccen bitamin, glucose da tannins. Ana yin foda daga gare ta, bisa ga abin da aka shirya abin sha mai ban sha'awa daga baya. Shin yana yiwuwa ga pancreatitis da gastritis, bari mu gano shi a cikin wannan batun.

Tare da pancreatitis

Game da cutar sankara, ana karfafa amfani da sinadarin chicory mai narkewa, tunda yana dauke da sinadarin inulin, wanda zai iya inganta aikin pancreas. Ina bayar da girke-girke 3 dangane da tushen chicory.

1. Sara sara ki soya sosai. Zuba gilashin ruwa a cikin ƙaramin akwati, ƙara gram 20 na hodar da aka samo, tafasa na mintina goma da damuwa. Aauki cokali kwata na awa kafin cin abinci.
2. Haɗa tushen, burdock, dandelion da elecampane daidai gwargwado. Zuba tafasasshen ruwa yadda gilashin ruwa ya fada kan cokali na tarin. Bayan awanni 8, an shirya broth don amfani.
3. Zuba cokali na chicory foda tare da rabin gilashin ruwan zãfi kuma ƙara ɗan madara mara kyau.

Tare da gastritis

Tare da gastritis, ana iya amfani da chicory mai narkewa, amma akwai ƙuntatawa. Misali, tare da gastritis tare da babban acidity ko tare da nau'in gurɓataccen ciki, lokacin da ƙwayoyin mucous suka lalace, an hana sha. Kafin amfani, ya kamata ka nemi likita.

Yadda za a sha chicory don gastritis?

• Zuba garin cokali guda a cikin kofi sannan a zuba tafasasshen ruwa a kai. Sugar da madara su dandana. Sashin yau da kullun shine kofuna 3.
• Jiko. Zuba cokali 5 na hoda a cikin thermos, ƙara rabin lita na ruwan zãfi, rufe akwatin da murfi kuma jira awa biyu. Sha kofi na jiko 0.25 kafin cin abinci.
• Broth. Zuba lita na ruwa a cikin matsakaiciyar tukunya, ƙara 0.5 kofuna na garin hoda a tafasa a ƙarƙashin murfi na minti 30. Yi amfani da tablespoon na tace ruwa tare da abinci.

A ƙarshe, zan ƙara cewa tsire-tsire yana da amfani kuma baya cutarwa idan aka cinye shi cikin matsakaici. Don kauce wa sakamakon da ba a so, ba cutarwa don tuntuɓar likita.

Contraindications da cutar chicory

Kamar yadda kuka riga kuka fahimta, wannan ganye yana da adadi mai yawa na kaddarorin da baza ku iya lissafawa ba. Gaskiya ne, akwai wasu contraindications.

Contraindications

1. Tare da jijiyoyin varicose. Tare da irin wannan cuta, ba za ku iya amfani da shi ta kowace hanya ba. Hakanan ya shafi marasa lafiya da cututtuka daban-daban na jijiyoyin jini.
2. Tare da basur. Ko da karamin kofi na chicory na iya cutar da rage tasirin magani.
3. Don gastritis, ya kamata a cinye chicory bayan tuntuɓar likita. Bayan gudanar da cikakken binciken mai haƙuri, likitan zai tantance matakin cutar kuma zai iya yin furucin hukuncin.
4. Idan kana son rage kiba. Ganye yana inganta ci, kuma yawan cin abinci shine hanya don samun nauyi.
5. Masu cutar rashin lafiyan zuwa bitamin C.
6. Yara yan kasa da shekaru uku.
7. Yara bayan shekaru uku kafin lokacin bacci, in ba haka ba su, saboda haɓaka aiki da kuzari, ba za su iya yin barci ba.

Akwai 'yan' yan adawa, amma bai kamata ka manta da wanzuwar su ba. Idan lafiyar ku ta kasance cikin tsari, zaku iya shan abin sha kyauta kuma ku warkar da jikin ku.

Kalli bidiyon: Interview at FIE 2017 about cichory root fiber (Yuni 2024).