Haɗin sunadarai, fa'idodi da lahani na cana fruitsan 'ya'yan candi daga ginger. Girke-girke don yin kulawa a gida
Kowace rana yawan mutanen da ke kula da lafiyarsu ke ƙaruwa, da yawa suna ƙoƙari su ba da sukari da kayayyakin da suka dogara da shi.
Ginger Candied yana da daɗin jin daɗi da lafiya wanda shine babban madadin abubuwan da aka saba dasu.
'Ya'yan itacen Candied suna riƙe mafi yawan kaddarorin masu amfani na ginger sabo, yayin da za'a iya shirya su cikin sauƙi a gida.
Menene?
Ginger Candied ginger ne na ginger wanda aka tafasa shi a cikin sikari na sikari sannan kuma ya bushe. Bayan irin wannan sarrafawar, 'ya'yan itacen da aka diauke da su kamar wasu ƙananan yanka mai launin rawaya.
A lokacin dafa abinci, ginger ya ɗan ɗanɗana damunsa, syrup ɗin yana ba shi daɗi, amma gaba ɗaya ɗanɗano mai ɗanɗano na sabo ne yake ci gaba koda kuwa ya bushe.
Haɗin sunadarai, BZHU da abun cikin kalori
'Ya'yan itacen candi sune tushen ginger 80%. Sugar ya zama dole yayin aiwatar da shirye-shiryensu a matsayin mai adanawa da dandano mai laushi, amma kuma yana kara adadin kalori na kayan da aka gama. Don haka, 100 g na candied ginger ya ƙunshi:
- adadin kuzari - 215 kcal;
- sunadarai - 3 g;
- ƙwayoyi - 0.4 g;
- carbohydrates - 54.5 g.
'Ya'yan itacen Candied suna riƙe da adadi mai yawa na abubuwa masu amfani waɗanda suke cikin sabon tushe:
- bitamin C, PP, A;
- B bitamin;
- oleic, nicotinic da linoleic acid;
- choline;
- Gwaninta;
- phosphorus;
- magnesium;
- alli;
- sinadarin sodium;
- baƙin ƙarfe;
- cellulose.
Ana ba da takamammen ɗanɗano na sinadarin gingerol. Na mallakar alkaloids ne na shuka kuma, idan aka shanye shi, yakan yaki kumburi kuma yana da tasirin antioxidant.
Mahimmanci! Adadin abubuwan gina jiki a cikin 'ya'yan itacen da aka dasa ya dogara da yadda aka shirya su. Misali, tara abubuwa daban-daban na sinadarai zuwa abun hadawa yana haifar da raguwar adadin su.
Amfana da cutarwa
Bishiyar gingerbread yana da fa'idodi masu yawa ga lafiyar jiki:
- suna da anti-inflammatory, antimicrobial, warming da analgesic effects, wanda ke taimakawa wajen maganin sanyi;
- ƙara rigakafi;
- inganta aikin tsarin narkewa, daidaita ci abinci;
- da kayan antispasmodic;
- inganta yanayin jini;
- daidaita al'ada;
- da sakamako mai kyau kan aikin zuciya;
- rage saurin tsufa;
- inganta metabolism;
- hana ci gaban ƙwayoyin kansa;
- kara karfin sha'awa.
Duk da duk kyawawan halaye, Ginger zai iya cutar da jiki idan ana cinye shi da waɗannan abubuwan ƙin yarda da shi:
- ciwon sukari;
- ulcers na ciki da duodenum;
- hanta da cutar koda;
- zub da jini iri daban-daban;
- kiba;
- rashin haƙuri na mutum ga samfurin.
Jinja, gami da fruitsa canan itace, na iya haɓaka tasirin kwayoyi da yawa don bugun jini, hawan jini, da masu rage jini.
Umarnin mataki zuwa mataki: yadda ake dafa abinci a gida?
Za'a iya siyan fruitsa fruitsan 'ya'yan itace da aka shirya, amma akwai girke-girke masu sauƙi da yawa don yin su a gida.
Kayan girke-girke na gargajiya
Sinadaran:
- tushen ginger - 300 g;
- sukari - gilashin 1;
- sukari mai narkewa.
Girke-girke:
- Kwasfa tushen sai ki yanka shi siraran sirara.
- Ana saka ginger na ginger a cikin akwatin enamel, an cika shi da ruwa kuma a bar shi don jiƙa na kwanaki 3. Don dandano mai laushi, ya kamata a canza ruwan kowane 6 hours.
- Ana tafasa ginger din sau 3 na mintina 20, ana canza ruwan kowane lokaci.
- An shirya ruwan sikari ta hanyar haɗa sukari da ruwa a cikin wani akwati a cikin rabo na 1: 0.5. Kawo hadin a tafasa.
- Ana saka ginger na ginger a cikin syrup, an tafasa shi na mintina 20, sannan kuma abin sanyi da aka samu ya huce. An sake maimaita aikin sau biyu.
- Yada ginger a kan takardar kuma yayyafa da sukari.
- Dole ne a busar da 'ya'yan itace da aka dasa har sai an dahu sosai. Ana iya barin su cikin iska na kwana ɗaya ko sanya su cikin murhu na rabin sa'a a ƙarancin zafin jiki (digiri 40).
A yayin aiwatar da ginger a cikin syrup, dole ne a ringa motsa taro koyaushe don kada ya ƙone.
Yadda ake yin da kirfa?
Sinadaran da ake Bukata:
- tushen ginger - 300 g;
- sukari - gilashin 1;
- sukari mai narkewa;
- kirfa ƙasa.
Mataki mataki mataki:
- Bawon gindin sai a yanka shi kanana sannan a tafasa shi na rabin awa.
- Ana shirya syrup ta hanyar hada sukari da ruwa a wani rabo na 1: 0.5, yayin daɗa kirfa a ciki (sandar 1 ko 0.5 tsp na hoda).
- Saka ginger a cikin syrup din a dahu na mintina 30.
- Bayan dafa abinci, an yayyafa 'ya'yan itacen da sukari da bushe, kamar yadda yake a girke girke na farko.
Tare da zuma
Don dafa abinci kuna buƙatar:
- tushen ginger - 200 gr .;
- zuma - 200 gr .;
- ruwa - kofuna waɗanda 2.5;
- sukarin sukari - 100 gr.
Mataki-mataki girke-girke:
- Cire bawon daga asalin, yanke shi siraran sirara, saka ruwa (kofuna 2) sannan a dafa shi na rabin awa.
- Don syrup, zafafa rabin gilashin ruwa kuma sa zuma a ciki.
- Hada syrup da ginger a cikin akwati daya, dafa hadin domin mintina 30.
- Cire ginger daga syrup din, bushe guntun, sannan yayyafa da icing sugar.
Tare da acid citric
Jerin Inganci:
- tushen ginger - 300 g;
- sukari - gilashin 1;
- sukari mai narkewa;
- lemun tsami acid.
Mataki-mataki girke-girke:
- An yanka ginger din da aka huce a yanka ko yanka, a zuba da ruwa a kwaba shi na rabin awa.
- Ana yin syrup din ne daga sukari da ruwa (1: 0.5), sai a hada gutsutsuren tushen a ciki sannan a tafasa shi kan wuta mara ƙarfi tsawon minti 30.
- Ana yayyafa 'ya'yan itace da sukari da citric acid kuma sun bushe har sai sun yi laushi.
Tare da gishiri
Sinadaran:
- tushen ginger - 2 inji mai kwakwalwa;
- sukari - 250 gr.
- gishiri - 1 tsp.
Don shirya 'ya'yan itacen gishiri mai gishiri, kuna buƙatar bin girke-girke na gargajiya, kawai yayin aiwatar da dafa ɗanyun ginger, ya zama dole a ƙara of h na gishiri cikin ruwa kowane lokaci.
Saurin girke-girke
Kuna buƙatar kayan haɗi daga kayan girke-girke na yau da kullun na 'ya'yan itace, amma tsarin dafa abinci da kansa zai ɗan bambanta.
- Bawon itacen sai a yankashi gunduwa-gunduwa a cikin ruwa na rabin awa, bayan haka ragowar ruwan ya tsiyaye.
- Haɗa ginger, sugar, ruwa sai a dafa shi har sai ruwan ya sha duka kuma ginger ɗin ya zama translucent.
- Ana yayyafa 'ya'yan itatuwa da sukari da bushe har sai ya yi laushi.
Yaya ake Cin Ginger don Amfanin Lafiya?
Koda samfurin da yafi amfani dole ne a cinye shi cikin matsakaici. Kada ku ci fiye da 200 g na 'ya'yan itacen candied kowace rana. Abincin shine mafi kyawun cinyewa a farkon rabin yini, saboda yana ƙunshe da adadi mai yawa na carbohydrates, kuma wannan na iya haifar da saitin ƙarin fam. Ba za ku iya cin 'ya'yan itacen da aka kwashe a cikin komai a ciki ba, yayin da rabo ɗaya ya zama karami. A lokacin sanyi, za a iya tsotse 'ya'yan itatuwa da aka sa maye maimakon maƙogwaron makogwaro.
Idan alamun rashin lafiyan sun bayyana, dole ne nan da nan cire samfurin daga abincin.
Ginger candied babban zaɓi ne ga waɗanda ba za su iya yin ba tare da zaƙi ba, amma a lokaci guda kula da lafiyarsu. Kuma tare da taimakon girke-girken da aka lissafa, zaka iya shirya lafiyayyar kulawa da kanka cikin sauki.