Bayani, fa'idodi da lahani na saman radish. Aikace-aikacen ganyen kayan lambu

Galibi ana raba kayan amfanin gona na Rasha zuwa "saman" da "tushen", wato, waɗanda suke amfani da ɓangaren shukar na sama, da waɗanda suke amfani da ƙananan. Radish na karshen ne, duk da haka, ana iya amfani da saman radish duka azaman kayan abinci da kayan ɗanɗani. A cikin wannan rubutu, zamuyi magana game da menene koren kore da yadda zaku iya amfani dasu don fa'idar ku.

Radish shahararren kayan lambu ne a cikin ƙasarmu; ana amfani da tushen kayan lambu don abinci. A matsayinka na mai mulki, yakai santimita 2-3 a diamita, duhu ja, ruwan hoda ko ruwan hoda mai haske a launi. 'Ya'yan itãcen marmari suna da yawa, tare da fararen nama. Dandanon radish yana da yaji sosai saboda kasancewar man mustard a cikin kayan.

Menene kamannin sa kuma yaya abin yake?

Sunan radish ya fito ne daga Latin radix, wanda ke nufin tushe. Shi ne babban abu a cikin radish, kuma ganye, ko saman dogayen ganyayyaki ne waɗanda suka fito daga ƙasa a cikin lambun, galibi ana jefa su yayin sarrafa kayan lambu.

Ta yaya yake aiki?

Ganyen Radish ya fi tsayi da faɗi a ƙarshen, kore ko koren launi a launi, wani lokaci tare da gefuna ja mai duhu. Ganyen yana ɗanɗana kamar kabeji, wanda ba abin mamaki ba ne saboda waɗannan tsire-tsire sun fito daga iyali ɗaya. Ganye yana da tsayi, wanda yake kusa da tushen amfanin gona, ya zama ya kankance shi.

A sunadarai abun da ke ciki na radish ganye

Radish saman suna dauke da bitamin da yawa da yawa. Da farko dai, waɗannan sune bitamin na B:

• riboflavin (0.04 MG);
• thiamine (0.01 MG);
• choline (6.5 MG);
• pyridoxine (0.1 MG);
• pantothenic acid (0.18 MG);
• folate (6 MG).

Bugu da kari, saman suna da arziki a:

• iodine (8 mg), wanda yake da mahimmanci ga yankuna masu karancin iodine;
• potassium (255 MG);
• furotin (30 MG);
• baƙin ƙarfe (1 MG);
• chromium (11 MG);
• zinc (0.2 MG).

Amma ga sinadirai masu darajar radish ganye, shi ne wanda aka sallama low. 100 grams na wannan kore ya ƙunshi 20 kcal kawai.

A ciki:

• furotin gram 1.2;
• mai gram 0,1;
• carbohydrates 3.4 gram;
• kwayoyin acid - 0.1 grams;
• fiber na abinci - 1.6 gram.

Akwai sukari da yawa a cikin abubuwan waɗannan ganyayyaki - kimanin gram 3 cikin gram 100 na sama, wanda yake sauƙaƙa cin su.

An ba da cikakkun bayanai game da abubuwan da ke cikin sunadarai da abubuwan kalori na radish a nan.

Shin zai yuwu a ci kuma shin akwai wasu masu sabani?

Dangane da abin da aka kayyade, saman radish ba shi da duk wani abu mai guba. Abinda kawai zai iya kawo illa ga jikin mutum shine mustard oil da kuma acid. Sabili da haka, saman radish, kamar yadda, hakika, radish ɗin kanta, ba a ba da shawarar ga mutane tare da keta ƙimar acid a ciki, tare da ulcer ko gastritis. Duk sauran abubuwan da ke cikin ganyen radish ba za su iya haifar da wata illa ba kuma fa'idodi ne kawai.

Munyi magana game da takaddama game da amfani da radish anan.

Abubuwa masu amfani

Kamar yadda kuka sani, daidaitaccen abinci ya kamata ya haɗa da isasshen adadin kayan lambu da ganye. DA ganyen radish yayi daidai a cikin abincin mai lafiya:

• Na farko, akwai fiber.
• Abu na biyu, ana cin ganyen radish sabo ne kawai.
• Abu na uku, sun ƙunshi abubuwa masu amfani da yawa.
• Na huɗu, yana girma a ƙasarmu, kuma ba kawai a cikin gonaki da aka tsara ba, har ma a kusan kowane lambun kayan lambu.
• Radishes suna da sauƙin girma, masu daɗi kuma suna ƙunshe da fa'idodin kiwon lafiya da yawa.

Karanta fa'idodi da haɗarin radish a cikin wannan kayan.

Kayan girke-girke na tasa

1. Babban abincin, inda ake sanya ganyen radish galibi, shine, okroshka. Wannan miyar rani mai sanyi ta ƙunshi kvass, tushen radish, cucumbers, dafaffen dankali, nama / tsiran alade.

   Kafin yin hidima, ana yankakken saman radish kuma ana saka shi a cikin miyar; yana ba okroshka ƙarin ɗanɗano mai tsami.

2. Hakanan zaka iya ƙara ganyen radish zuwa sanannen miyan zobo na bazara, ko ma maye gurbin yankakken zobo a cikin rabo 1: 1. Acid a cikin radish zai ba da wannan ƙanshin ruwan ƙanshi da aka fi so a cikin miya.
3. Tabbas, koren ganye suna da kyau ga salads. Za a iya saka saman da aka wanke sabo ga kowane koren salad bayan an sare shi.
4. Sanannen sanannen kayan lambu mai laushi suna da kyau don ƙara abubuwan gina jiki daga saman radish. Don yin wannan, niƙa ganyen radish a cikin injin haɗuwa da haɗuwa da sauran kayan ƙanshi mai laushi (seleri, kwayoyi, da sauransu).

Jiko

Jiko na ganyen radish ana amfani dashi a cikin maganin gargajiya a matsayin wakili mai kashe kumburi da na kwayar cuta.

1. Zuba tablespoon yankakken ganye tare da 250 ml na ruwan zafi kuma bar awa daya.
2. Bayan haka, ana yin jiko kuma a sha sau 3 a rana, cokali biyu bayan cin abinci.

Fresh ruwan 'ya'yan itace

Ganyen Radish yana dauke da danshi dayawa, yana yiwuwa a matse ruwan 'ya'yan itace daga gare su. Koyaya, shan shi ba lalatacce ba shi da daraja saboda yawan kayan mai mai mahimmanci; yana iya lalata rufin ciki.

1. Tsarma sabo ruwan ganyen radish da ruwa a cikin rabo na 1: 1, kuma dauke shi tare da rashi bitamin da rage garkuwar jiki.
2. Daskare sabon ruwan 'ya'yan itace a cikin cubes kuma ƙara shi zuwa ma'adinai da ruwa mai ɗanɗano don kyakkyawan koren laushi.

Green Masks

Haɗin sunadarai na koren radish yana ƙayyade tasirinsa akan fatar ɗan adam, musamman, kayan aikinta masu fari.

Yadda ake hada kayan kwalliya:

1. Ndoda kan radish a cikin injin niƙa.
2. Mix shi da kefir.
3. Aiwatar a fuska na mintina 15-20.
4. Wanke gaba.

A kan rukunin yanar gizon mu zaka samu bayanai game da nau'ikan radishes, da kuma wadanne dabbobin da za'a iya ciyar dasu da mayuka da kuma wadanda ba.

Arin hanyoyi: ta yaya zaku iya amfani dasu?

Yankakken busasshen ganyen bishiyoyi cikakke ne don girki na yau da kullun azaman kayan ƙanshi. Abubuwan da suke haɗuwa tare da kasancewar ƙwayoyin acid yana ƙayyade ɗanɗano mai ɗanɗano da yaji, wanda ke ba da ƙarin ɗanɗano ga miya, salatin, kwasa-kwasan na biyu.

1. Don amfani da saman radish a matsayin kayan yaji, kuna buƙatar wanke ganyen da kyau daga ƙasa kuma ku yayyanka su da kyau.
2. Sannan yankakken ganyen ya bushe a cikin murhu ya bushe akan windowsill. Za'a iya haɗuwa da sakamakon yawan busassun ganye tare da gishiri don kyakkyawan ajiya kuma sanya shi a cikin gilashin gilashi ko filastik.

Za a iya adana sabbin ganyen radish a cikin injin daskarewa. Za a iya yanke su ko a yanke su, a sa cikin jaka a cire daga nan kamar yadda ake buƙata.

Don haka, saman radish kyawawan ganye-lambu ne masu girma a ko'ina cikin ƙasarmu kuma sun dace duka azaman kayan abinci da kayan kwalliya. Babban yanayin shine amfani da ganyen radish sabo da sabo.

Daga bidiyon zaku koyi dalilin da yasa baku buƙatar zubar da saman radish:

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