Ta yaya zuma da ginger ke da amfani, yadda ake shiryawa da shan abin sha mai warkarwa? Kiwan lafiya
Don karfafa jiki, ana bada shawara a sanya ginger tare da zuma a cikin abincin.
Wannan haɗin kayayyakin ya ƙunshi abubuwa da yawa masu amfani waɗanda zasu iya maye gurbin magungunan magunguna.
Ana amfani da zuma tare da ginger don magance cututtuka daban-daban, don dalilai masu ƙyama da kuma magance matsalolin kwalliya.
Wannan labarin yayi bayanin yadda ake shan zuma da ginger da kuma lokacinda yake da amfani.
Chemical abun da ke ciki na cakuda
Amfanin ginger tare da zuma ya samo asali ne daga abubuwan hadin wadannan sinadarai.... Honey ya ƙunshi adadi mai yawa:
- abubuwa masu amfani da ilimin halitta;
- bitamin, macro- da microelements;
- mahadi kwayoyin.
Lokacin da aka hada zuma da ginger, zaka iya samun maganin gida domin cutuka da yawa.
Wannan mahaɗin yana ƙunshe da magungunan rigakafi na halitta waɗanda ke taimaka wa jiki jimre wa kumburi. Honey da ginger suna da yawa a cikin bitamin:
- Rukunin B;
- DA;
- E;
- DAGA;
- PP;
- ZUWA.
Abun cikin KBZhU a cikin gram 100 shine:
- abun cikin kalori - 121.30 kcal;
- sunadarai - 1.30 g;
- kitsen mai - 0.40 g;
- carbohydrates - 82 g.
Magana! Waɗannan sinadaran suna ɗauke da yawancin carbohydrates tare da ƙarancin abun cikin kalori.
Jinja ya ƙunshi:
- Man shafawa daban-daban, bitamin da kuma ma'adanai (magnesium, calcium, phosphorus, iron, sodium da zinc).
- Shima yana dauke da amino acid.
- Akwai manyan abubuwa guda biyu na micro da macro a ginger - calcium (16 mg) da selenium (0.7 μg).
Hakanan zuma, tana da wadataccen sinadarin nitrogenous, acid da sauran abubuwa.... Baya ga wannan duka, wannan kayan yana dauke da ma'adanai kwatankwacin wadanda ake samu a jinin mutum. Yana:
- tagulla;
- potassium;
- sinadarin sodium;
- phosphorus;
- baƙin ƙarfe;
- tutiya;
- alli;
- furotin;
- manganese.
Ta yaya abun da ke ciki yake da amfani, menene cutarwa da kuma hana abubuwa?
Wadannan samfuran guda biyu ana ɗaukar su mafi kyawun haɗuwa don maganin matsalolin numfashi. Amfanin citta tare da zuma sune kamar haka:
- Yana taimaka inganta yaduwar jini, ƙarfafa rigakafi.
- Anyi la'akari da ita azaman antibacterial. Dukansu tushen ginger da zuma suna kashe kwayoyin cuta. Sabili da haka, maganin yana magance da kyau tare da cututtukan ƙwayoyin cuta.
- Antioxidant dukiya. Kowane sinadarai ya ƙunshi antioxidants masu yawa. Saboda haka, yana da ƙazantar lalacewa.
- Yana hana cutar kansa. Masana kimiyya da yawa sun nuna cewa ginger da zuma na rage yiwuwar kamuwa da cutar kansa da kuma metastases.
- Yana taimakawa wajen maganin asma. Wannan cakuda yana aiki azaman anti-mai kumburi da kwantar da hankali, yana sauƙaƙa damuwa, yana inganta magudanar oxygen kuma yana taimakawa shakatawar jijiyoyin jini.
- Ana daukar ginger a matsayin mai rage radadin ciwo saboda haka yana taimakawa rage makogwaro.
- Yana magance cututtukan numfashi. Wadannan sinadaran guda biyu suna da tsinkaye, nan take zasu magance tari, hanci da mura.
- Anyi la'akari da sakamako mai laxative mai laushi.
- Sinadaran yana cire gubobi, gubobi.
Kadarorin cutarwa:
- Idan baku bi matakan don amfani ba, yawan abin wuce gona da iri na iya faruwa, tunda haɗin waɗannan abubuwan yana aiki da ƙarfi.
- Ana iya shan shayi tare da ginger da zuma a kowane lokaci, amma ba a ranakun azumi ba, saboda abin sha na iya shafar yankin narkewa da hanta.
- Jinja na iya haifar da ciwon zuciya.
- Rashin lafiyan na iya faruwa.
- Baccin kadan.
Kar ka manta cewa wannan magani ba kawai yana da kaddarorin masu amfani ba, amma har ma da contraindications waɗanda kuke buƙatar sani. Ba za ku iya fa'ida kawai ba, har ma ku cutar da jikinku idan kuna rashin lafiyan ɗayan abubuwan haɗin.
Ba za ku iya amfani da cakuda a lokacin daukar ciki da cututtuka masu zuwa ba:
- bugun jini;
- cirrhosis na hanta;
- mura tare da zazzabi mai zafi;
- lalacewar jijiyoyin jini;
- cutar hawan jini;
- ciki miki;
- cutar urolithiasis;
- na kullum ko m hepatitis;
- zubar jini mara kyau.
Yadda za a zabi tushen ginger don dafa abinci?
Ba a ɗaukar wannan sinadarin a matsayin na waje kuma ana amfani da shi ba kawai a cikin kayan kwalliya ba, har ma a cikin ɗakin girki. Amma kafin amfani da ginger, kana buƙatar zaɓar shi daidai:
- Za'a iya amfani da abun duka a bushe da gwangwani. Zai fi kyau amfani da busassun.
- Tabbatar da kimanta bayyanar samfurin. Sabon kallon yana da zinare ko launin shuɗi.
- Wari. Jinja bai kamata yaji warin musty ba.
- Yana da sauƙi a zaɓi busasshen kallo. Bincika ranar karewa da amincin marufi.
- Wani sabo da samari yana da tsayayyen jiki.
Recipes: yadda ake shirya da ɗaukar cakuda?
Jinja tare da zuma samfurin aiki ne... Waɗannan sune antioxidants masu ƙarfi guda biyu waɗanda suke da tasiri mai tasiri akan jiki. Akwai girke-girke daban-daban da za ku iya yi a gida.
Yadda za a dauka don amfanin lafiyar da rigakafi?
Saukakar rigakafin rigakafi tare da Lemon, Kwayoyi da Ginger.
Sinadaran:
- 150 grams na ginger;
- 200 grams na zuma;
- Lemun tsami 2;
- 200 grams na busasshen apricots, prunes da walnuts.
- Haɗa dukkan abubuwan haɗin ta cikin injin nikakken nama, a wanke su sosai a gaba.
- Honeyara zuma a gauraya sosai.
Ajiye hadin a cikin firinji. Amfani da karamin cokali daya safe da yamma.
Wakilin Choleretic
Ana iya yin kyakkyawan abin sha na choleretic daga ginger da zuma.
Sinadaran:
- 1 gilashin ruwan zafi;
- zuma - 2 tsp;
- ginger - 3 tbsp. cokali.
- Auki ɗanyun ginger kuma zuba ruwan daɗaɗa.
- Rufe murfin ka bar minti 30.
- Sannan a tace abin sai a sanya zuma.
A sha cokali daya da safe mintuna talatin kafin a karya kumallo. Hanyar magani tana ɗaukar makonni biyu.
Yadda ake sha don gudawa?
Tincture na gudawa na iya ma ba yara. Jinja da zuma na rage kaikayin ciki da kuma kawar da gudawa.
Sinadaran:
- ruwa - 1 tbsp;
- zuma - 1 tsp;
- Ginger grated - cokali 1.
- A tafasa ruwa, a saka ginger sannan a dafa kamar minti 10-15.
- Sannan a sanyaya shayin a motsa zumar a ciki.
- Idan kana yiwa yara abin sha, to ka rage sinadarin ginger zuwa karamin cokali daya.
Auki cikin yini har sai da barorin da ke kwance su ɓace gaba ɗaya.
Daga daskarewar jini
Mutane da yawa sun san cewa waɗannan kayan haɗin biyu suna taimakawa don rage jini kuma ana amfani dasu don jijiyoyin jini. A gida, zaku iya yin cakuda-ginger.
Sinadaran da rabbai:
- zuma - 1 kg;
- Ginger grated - 300 gr.
- Mix biyu sinadaran tare.
- Saka abin da ya haifar a cikin kwalba kuma adana a cikin firiji.
A sha karamin cokali daya sau uku a rana kafin cin abinci. Hanyar magani yana ɗaukar watanni 3.
Shin yana taimakawa da jinin al'ada, yadda ake amfani dashi?
Yayin al'ada, yawancin mata suna fama da ciwo. Akwai girke-girke na shayi na ginger wanda zai iya taimakawa rage ƙwanƙwasa da daidaita hormones.
Sinadaran da rabbai:
- zuma - 1 teaspoon;
- ginger - 1 tbsp cokali;
- ganye na ɗanɗano da lemon tsami;
- chamomile - 1 tbsp cokali
- Haɗa kayan haɗin bushe da ginger tare.
- Zuba tafasasshen ruwa ka barshi ya dare.
- Da safe zafin nama da kuma zuba zuma.
Dole ne a sha duk abin shan da rana.
Yin maganin mura tare da wannan magani
Kuna buƙatar amfani da wannan girke-girke a farkon alamar mura ko mura.
Sinadaran da rabbai:
- ½ lita na ruwa;
- 30 grams na tushen ginger;
- 3-4 lemun tsami;
- 'yan mint na ganye;
- zuma dandana.
- Choppedauki ɗanyun ginger ɗin ki rufe da ruwa.
- Sanya wuta ki tafasa. Tafasa na minti 10.
- Sannan ki zuba lemon, ganyen magarya biyu da zuma.
Kuna iya shan wannan abin sha a ƙananan sips a cikin yini. Hanyar magani shine makonni 2.
Don cututtuka na ramin baka
Zaku iya kawar da ciwon hakori tare da shan ginger.
Sinadaran da rabbai:
- Ruwan ginger na grated - 1 tbsp. cokali
- Honey - 2 tsp.
- Ruwan sha - gilashi 1.
Mix ruwan ginger da zuma a cikin gilashi. Kurkurar da bakinka da abin da aka shirya a kalla sau 3 a rana bayan cin abinci. Hanyar magani shine kwanaki 2-3.
Hanyoyin da ake iyawa daga amfani
Wannan maganin yana da aminci ga mutane da yawa, amma wasu suna da illoli daban-daban:
- Cin abinci na iya haifar da zafin zuciya, gudawa, da damuwa cikin ciki.
- Wasu ‘yan mata suna nuna karin jinin al’ada.
- Lokacin amfani dashi don dalilai na kwalliya, haushi da redness sun bayyana akan fata.
Jinja tare da zuma magani ne na gida wanda zai iya taimakawa wajen magance cututtukan ƙwayoyin cuta da ƙwayoyin cuta, tari da mura. Hakanan, ana amfani da abubuwan sha daga abubuwan da aka gyara don daidaita narkewar abinci, tsabtace jiki. Kayan aiki na kowa ne a cikin kayan kwalliya. Kafin amfani, karanta contraindications don kar ya tsananta yanayin jikinka.