Yadda za a dafa pancakes tare da yogurt

Pancakes su ne abincin Rasha mafi tsufa, amma analog ɗinsu ana samun su a cikin yawancin abinci na ƙasa: a Ingilishi, Faransanci, Sinanci, Mongolian da sauransu. Bari mu duba yadda ake dafa fanke da madara mai tsami.

Akwai girke-girke da yawa na fanke, duk da haka, ƙa'idar girke-girke ta kasance iri ɗaya: an zuba batter a cikin kwanon mai na soya, an rarraba a ko'ina, kuma a soyayyen a ɓangarorin biyu. Yawancin lokaci ana rufe kayan abinci a cikin pancakes: mai daɗi ko gishiri, nama ko kayan lambu. An shirya tare da madara, ruwa, kefir.

Abincin kalori

Pancakes abinci ne mai daɗi, don haka matan gida da yawa suna da sha'awar abubuwan da ke cikin kalori. Abincin kalori na curry pancakes shine adadin kuzari 198 a kowace gram 100. Mafi yawan duka a cikin abun da ke cikin carbohydrates, ƙananan sunadarai. Idan kun ƙara cika zuciya, ƙimar kuzarin tasa zai ƙaruwa sosai. Don rage shi, kuna buƙatar:

1. Cook ba tare da gwaiduwa ba, amfani da fata kawai.
2. Zaɓi madara mai laushi tare da ƙananan kashi na mai.
3. Gasa a cikin skillet maras sanda wanda baya buƙatar mai.
4. Sanya abincin da aka gama da kirim mai tsami.
5. Zaɓi cikewar kalori mai ƙananan: 'ya'yan itãcen marmari,' ya'yan itace, cuku mai ƙananan mai, kayan lambu.

Bin bin waɗannan ƙa'idodin, ba za ku iya hana kanku wani ɗanɗano mai daɗi ba, kula da adadi.

Classic bakin ciki pancakes tare da m madara

Abu ne mai sauqi a narkar da kowane abin cikewa a cikin sikalin pancakes na yau da kullun, kuma ba a buƙatar magudi mai rikitarwa don dafa abinci. Bari mu fara!

• yogurt ½ l
• gari 200 g
• kwai 3 inji mai kwakwalwa
• soda ½ tsp.
• sukari 3 tbsp. l.
• man kayan lambu 3 tbsp. l.
• gishiri dandana

Calories: 165 kcal

Sunadaran: 4.6 g

Fat: 3.9 g

Carbohydrates: 28.7 g

• Ki fasa kwai guda 3 a cikin kwandon ki hada da suga da gishiri.

• Zuba a cikin yogurt mai dumi sannan a sake haɗuwa sosai har sai ya yi laushi.

• Rage dukkan ƙarar garin a cikin akwati tare da cakuda.

• Add soda soda da man kayan lambu.

• Buga ruwa mai laushi har sai ya zama santsi kuma bar kullu don "isa" na mintina 15.

• Muna zafi kwanon rufi kuma, idan ya cancanta, man shafawa da mai.

• Toya a bangarorin biyu har sai da zinariya launin ruwan kasa.

Kayan aladu masu kauri irin na gargajiya tare da madarar curdled

Anyi pancakes mai kauri na gargajiya tare da rabo 1: 1 na gari da madara mai laushi.

Zaku iya kara yawan garin fure har sai kullu ya zama yayi karfi sosai. Gwargwadon daɗin daɗa, daɗaɗaɗɗen maganin zai kasance.

Sinadaran:

• 2 gilashin madara mai laushi;
• 2 ko fiye gilashin gari;
• kwai - yanki 1;
• sukari - 2-3 tablespoons (zaka iya ba tare da sukari ba);
• man kayan lambu - cokali 3;
• soda - rabin karamin cokali;
• gishiri dandana.

Yadda za a dafa:

1. Zuba kwai a cikin kwandon sai a zuba suga da gishiri. Dama ko doke har sai sukari da gishiri su narke. Oilara mai.
2. Raraka gari a cikin akwati daban kuma ƙara soda. Sannan a zuba rabin gilashin garin fulawa a zuba a cikin adadin madararriyar madarar a cikin bakin ruwa, koyaushe ana cakuda hadin. Muna canzawa har sai sinadaran sun kare.
3. Daidaita daidaito na kullu tare da gari.
4. Idan fanke ba ze yi kauri sosai ba, sai a kara gari.
5. Toya a ɓangarorin biyu kuma ku more mai ɗanɗano da dadi.

Shirya bidiyo

Dadi mai dadi na bakin ciki tare da ramuka

Yankunan bakin ciki pancakes zasuyi ado kowane tebur. An shirya su kawai.

Sinadaran:

• rabin lita na yogurt;
• 1 kofin granulated sugar;
• 2-3 tablespoons na man kayan lambu;
• 2 kofuna na gari;
• 2 qwai;
• soda - rabin karamin cokali;
• 1 kofin ruwan zãfi

Mataki mataki mataki:

1. Niƙa qwai da sukari, ƙara soda da yogurt kadan.
2. Zuba gari a cikin wani keɓaɓɓen kwandon kuma ƙara madararriyar madara kaɗan. Dama koyaushe.
3. Muna haɗuwa da dukkan abubuwan haɗin kuma kawo kullu zuwa yanayin ɗabi'a.
4. Zuba a cikin kofi 1 na ruwan zãfi a sake haɗuwa.
5. Mataki na karshe shi ne a kara man shanu a kullu don kada ya manna a kaskon.
6. Yi zafi da kwanon rufi kuma toya har sai kumfa na iska sun bayyana, wanda, fashewa, ƙirƙirar ramuka, yana ba da sanannen abincin.

Pankakes mai tauri

Idan kun fi son pancakes mai kauri da mara laushi don karin kumallo mai dadi, wannan girkin naku ne.

Sinadaran:

• yogurt - kofuna waɗanda 2.5;
• gari - kofuna waɗanda 2.5;
• sukari - cokali 2 (zaka iya yinsa ba tare da shi ba idan kana son pancakes din basu da dadi);
• gishiri - rabin karamin cokali;
• soda - rabin karamin cokali;
• qwai - yanki 1;
• man kayan lambu - cokali 3;
• buhun burodi.

Shiri:

1. Sirrin fanke na fanke yana cikin foda na yin burodi. Don dafa su daidai, da farko kuna buƙatar yankakken garin, ƙara garin foda a ciki sannan ku haɗu sosai.
2. A cikin akwati daban, niƙa kwai da sukari, gishiri kuma ƙara man shanu.
3. Zuba rabin gilashin gari na gauraye da foda. Zuba rabin gilashin yogurt. Don haka madadin har sai sinadaran sun kare.
4. Sanya kullu sosai bayan kowane kayan hadin.
5. Ka bar kullu na rabin sa'a, sa'annan ka soya mai kauri, mara laushi a cikin kwanon rufi da a cikin mai da farko.

Bidiyo girke-girke

Yadda ake yogurt pancakes ba tare da qwai ba

Idan kun kasance a cikin yanayi don dafa pancakes tare da yogurt a gida, amma ba ku sami ƙwai ba, ba matsala, maganin yana da sauƙi a yi ba tare da su ba!

Sinadaran:

• 0.4 lita na yogurt;
• 1 kofin alkama gari na alkama
• man kayan lambu - tablespoons 5;
• soda - rabin cokali;
• gishiri da sukari su dandana;
• 1 gilashin ruwan zafi.

Shiri:

1. Flourara gari, sukari da gishiri a cikin madararriyar madara. Ki gauraya sosai ki kara ruwan zafi kadan kadan.
2. Sodaara soda soda da mai.
3. Ka bar dunkulen da aka nika na rabin sa'a ka soya yadda aka saba.

Duk da babu ƙwai, kullu ba ya fasa kuma yana da filastik sosai saboda ruwan zãfi. Irin waɗannan pancakes ɗin suna zama da taushi sosai lokacin da aka shimfiɗa su da "turret".

Amfani masu Amfani

Don haka cewa wainar farko ba ta "dunƙule", kuna buƙatar shirya yadda ya kamata don aikin dafa abinci.

• Gaskiyar kwanon rufi yana da murfin mai ɗamarar itace da ƙananan tarnaƙi. Idan babu irin wannan gidan, ɗauki baƙin ƙarfe wanda yake da ƙasan kauri. Hakanan akwai kwanon wainar-baƙin ƙarfe da ake sayarwa.
• Auke yogurt da ƙwai daga cikin firinji a gaba. Abinci a dakin da zafin jiki zai sanya kullu ya zama daidai.
• Tabbatar da siftin garin don kauce wa dunƙulen.
• Zuba mai a cikin kwanon rufi kamar yadda kadan-kadan. Idan kwanon rufi ne na musamman, za'a iya barin sa.
• Idan baka da burushi na musamman a hannu, toka kwanon rufi da mai ta amfani da rabin ɗanyen dankalin turawa - ta wannan hanyar zai bazu cikin sauƙi.
• Yi amfani da matsakaiciyar wuta don soyawa don kada fanken ya karye ko ya ƙone.

Amfani da bayanan daga labarin, zai zama mai sauƙi da sauri don shirya kyawawan kayan alatu don duka dangin! Kowa na iya yin wannan, koda kuwa ba tare da ƙwarewar da ta dace ba. Tare da madara mai laushi, pancakes masu taushi ne kuma masu taushi, masu kauri da sirara, koda gidan baya ƙwai. Duk wani ciko an nannade shi: zaki da gishiri, nama da kayan lambu. Bon Amincewa!