Yadda ake gishirin gwoza don hunturu a gida

Beetroot abinci ne mai mahimmanci kuma mai mahimmanci, daga abin da ake shirya borsch, salat iri-iri da kayan ciye-ciye. Beetroot yana dauke da sinadarai masu yawa, yana da dandano na musamman kuma yana da matukar amfani saboda yana dauke da sinadarin iron, wanda ke inganta yanayin jini. Bari muyi magana game da yadda ake gishirin gwoza don hunturu a gida.

Yadda za a tafasa beets sosai kafin a kwashe

Yadda za'a shirya kwano daidai lokacin hunturu ta yadda dukkanin abubuwan gina jiki zasu kasance a ciki? Da farko kana buƙatar tafasa kayan lambu daidai.

Sinadaran:

• Beets - kimanin kilogram 1.5;
• Tafarnuwa - kusan 5 cloves;
• Gishiri - 1.5 tbsp l.;
• 1 lita na ruwan brine.

Shiri:

1. Na zabi haske ja masu haske. Nawa don haka babu sauran datti.
2. Na sanya gwoza a cikin tukunyar ruwa, na cika su da ruwan sanyi sannan na fara dafa abinci. A cikin ɗanyensa, yayin maganin zafi, yana riƙe da abubuwa masu amfani da yawa.
3. Ina duba shirin tare da cokali mai yatsa. Ina sanyaya da tsaftace dafafaffen kayan lambu.

Nan da nan yankakken beets

Zaɓuɓɓukan dafa abinci # 1:

• beets 3 inji mai kwakwalwa
• vinegar 9% 100 ml
• ruwa 500 ml
• gishiri ½ tsp.
• sukari 1 tbsp. l.
• ganye bay ganye 2
• wake duka 4 hatsi
• cloves 3 inji mai kwakwalwa

Calories: 36 kcal

Sunadaran: 0.9 g

Fat: 0.1 g

Carbohydrates: 8.1 g

• Na yanke gwoza a cikin yanka, mai fadi sama da santimita daya (wanda aka kaddara ta ido).

• Na zuba ruwa a cikin tukunya na narkar da gishirin. Idan kuna so, zan iya ɗaukar ganyen bay. Na sanya brine a kan wuta.

• Idan ruwan ya tafasa, nakan kashe wutar kuma in sanya ruwan a cikin zafin jiki. Na sanya kayan lambu a cikin kwalba, cika shi da shirye-shiryen brine kuma in rufe shi da saucer.

• Na bar shi na fewan kwanaki a wuri mai duhu. A wannan lokacin, tushen gishirin zai kasance kuma gishirin gishirin zai kasance a shirye don amfani da lokacin hunturu.

Don dakatar da ƙarin ferment, Na sanya kwalba a cikin firiji, bayan rufe ta a baya tare da murfin nailan.

Zaɓuɓɓukan dafa abinci # 2:

1. Tafasa vinaigrette beets a cikin bawo har sai m.
2. Ina yin marinade Na zuba ruwa a cikin tukunyar ruwa, in jefa cikin ganyen bay, barkono barkono, albasa, sukari, gishiri.
3. Na saka wuta na kawo a tafasa
4. Yayin da marinade ke sanyaya, an dafa kayan lambu. Dogaro da yadda da kuma inda za a yi amfani da abincin, zaɓi girman da fasalin yanka (idan na salati ne, to kuna iya yanke shi a cikin sigar ƙaramar tubalan).
5. Na sanya gwoza a cikin akwati (zai fi kyau zurfi). A wannan lokacin, marinade ya riga ya sanyaya. Ina zuba musu kayan lambu. Na rufe akwatin tare da murfi kuma sanya shi cikin firiji na awanni 24.

An shirya abincin da aka dafa. Ajiye shi kawai a cikin firiji.

Yadda za a dafa salatin gwoza don hunturu a cikin kwalba

Sinadaran:

• 8 gwoza;
• 3 albasa;
• 4 tumatir;
• 2 cloves na tafarnuwa;
• 1 gilashin ruwan tumatir;
• 0.5 kofuna waɗanda vinegar;
• 1 tablespoon sukari
• wasu man kayan lambu;
• gishiri game da 2 tbsp. l.

Yadda za a dafa:

1. Ina wanke beets da karas da kyau, bare su in goge su a kan karamin grater.
2. Na tsaftace albasa na yanyanka ta kanana. Tumatirina da yankakken kanana.
3. Na dauki tukunyar da ta dace, ta narke man shanu, na kara ruwan tumatir, sukari da aka dafa da gishiri.
4. Saka tukunyar a kan wuta mai zafi sannan a tafasa. Na yada karas da yankakken albasa, na kara tafarnuwa da aka bare.
5. Na dafa na minti 10-15 na sanya yankakken tumatir da beets. Na motsa kuma na ci gaba da simmer na mintina 15.
6. Zuba ruwan inabi a cikin sakamakon cakuda kayan lambu da tafasa na wasu mintina 5. Kashe wutar.

Na sanya salatin a cikin tulunan da aka yi niyya da mirgine shi da murfin mai tsabta. Idan ya huce, sai in sanya shi a wuri mai sanyi.

Shirya bidiyo

Kyakkyawan girke-girke na tsinkayen beets na borscht

Beananan gwoza don borscht suma sun dace don yin okroshka mai sanyi.

Sinadaran:

• gwoza;
• litere na ruwa;
• cokali biyar na gishiri;
• sukari - 0,5 tbsp .;
• gram biyu na kirfa na ƙasa;
• carnation - buds shida;
• wake bakwai na barkono mai ɗanɗano;
• 9% vinegar - goma tsp;
• bankuna.

Shiri:

1. Ina dafa beets na kimanin rabin awa, sa'annan in yanka su cikin ƙananan cubes.
2. Na shirya marinade: Na haxa sikari, gishiri, albasa, kirfa da barkono mai ƙamshi a cikin ruwa. Na kawo shi a tafasa
3. Zuba a cikin teaspoons goma na kashi 9 na vinegar, cire daga zafin rana.
4. Na sanya yankakken tushen kayan lambu a cikin kwalba lita na cika shi da marinade. Wannan yana biyo bayan haifuwa na mintina 15. Kuma nade gwangwani

Amfani masu Amfani

A ƙarshe, zan raba wasu nasihun dafa abinci masu amfani.

• Don kada beets su rasa kayan abincin su, kuna buƙatar wanke su, amma kar ku yanke duk wani tushe ko tushe, sai kawai ku sanya su a cikin tukunyar dahuwa.
• Cook a cikin ruwan zãfi kuma a cikin akwati tare da murfi. Don kiyaye beets mai daɗi da taushi bayan dafa abinci, sanya su a cikin ruwan zãfi, rufe tukunyar da murfi, kuma dafa har sai m.
• Ya fi sauƙi da sauri don dafa ƙananan kayan lambu na tushen.
• Idan kana son inganta dandano, to ya kamata babu gishiri a cikin ruwan da ake dafa kayan lambu a ciki.
• Salad vinaigrette zai yi kyau sosai idan an tafasa ɗanyun ƙwayoyi da mai kayan lambu.
• Kuna son yin ruwan 'ya'yan itace? Acidara acid citric zuwa broth gwoza.

Bon Amincewa!