Duk bayanai game da syrup na artichoke na Urushalima: abun da ke ciki, fa'idodi, shiri

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Urushalima artichoke, Urushalima artichoke, pear ƙasa - duk waɗannan sunaye ne na kayan lambu ɗaya. Wannan tushen kayan lambu yayi kama da dankalin turawa mai dadi - dankalin turawa mai zaki, amma yaji kamar dungu kabeji. Ana cin tubers na shuka. Ana cin artichoke na Urushalima ɗanye, an ƙara shi a cikin salads, wanda aka yi shi da ɗanɗano mai ɗanɗano mai ɗanɗano da miyan kirim mai daɗi, soyayyen, stewed, gasa, dafaffen. Amma mafi yawan lokuta ana amfani dashi yanzu a cikin sifan syrup da ruwan 'ya'yan itace. Ana iya girban pear ƙasa da ƙasa don amfanin nan gaba.

Wanne ya fi kyau - pear na ƙasa ko na zaki mai laushi?

Zaɓuɓɓukan kwatanta	Urushalima syrup artichoke	Syrup na Agave
Alamar Glycemic	Raka'a 13-15	Rukunin 15-17
Abincin kalori	260 kcal	288-330 kcal
Furotin	2.0 g	0.04 g
Kitse	0.01 g	0.14 g
Carbohydrates	65 g	71 g
Vitamin	B, A, E, C, PP	K, A, E, rukunin B

Bayan munyi nazarin abubuwan hada sinadarai don fahimtar wanene yafi kyau, syrup artichoke syrup ko syrup agave, zamu iya yanke hukuncin cewa syrup artichoke syrup shine zaɓi mafi dacewa ga mutanen da ke kula da lafiyarsu da nauyinsu.

Kamar yadda aka nuna a teburin, abun cikin kalori na syrup artichoke syrup ya yi kasa da na maganin agave, kuma yana dauke da karin sunadarai sau 2. Game da carbohydrates, abun cikin su a cikin syrup agave shine 71 g da 65 g a cikin Urushalima syrup artichoke. Zabin a bayyane yake!

Haɗin sunadarai

Syrup na artichoke syrup magani ne mai lafiya da lafiya har ma da masu ciwon sukari. Yana da wadataccen fructose, kuma wannan ɗanɗano na ɗabi'a yana hana zafin jini daga jini.

Lissafin glycemic na syrup artichoke syrup raka'a 13-15 ne kawai. Wannan syrup yana daya daga cikin 'yan abinci masu sukari wadanda suka dace da wadanda ke kallon nauyin su da kuma wadanda ke da ciwon suga. Karanta game da amfani da Urushalima artichoke don ciwon sukari a nan.

Bayan haka, Shafin syrup na Urushalima ya fita daban daga takwarorinsa tare da keɓaɓɓiyar haɗakar abubuwa don haka ya zama dole ga jiki:

Misalin asalin insulin shine inulin.
Fiber yana samar da motsi na inji ta hanyar hanyar narkewar abinci.
Succinic acid yana daidaita karfin kuzari.
Citric acid na iya yin kwalliyar karafa.
Fumaric acid yana da maganin kashe ƙwayoyin cuta da na ƙwayoyin cuta.
Malic acid shine ɗan takara wanda ba za'a iya maye gurbin sa ba a cikin maye gurbin mutum.
Amino acid.
Vitamin a, B, C, E, PP.
Ma'adanai da macronutrients: alli, magnesium, potassium, phosphorus, iron, manganese, zinc.
Pectins ƙwayoyin halitta ne.

Abincin kalori da darajar abinci mai gina jiki

Caloric abun ciki - 260 kcal.
Carbohydrates - 65 g.
Sunadaran - 2.0 g.
Fat - 0.01 g.

Amfana da cutarwa

Urushalima artichoke (Urushalima artichoke) tsire-tsire ne iri-iri. An daɗe da sanin yadda yake da amfani da kuma asalin magungunan sa. Ana amfani dashi don murmurewa daga cututtukan da suka daɗe. Yana da kyau kwarai don hanawa da magance cututtukan zuciya, ɗayansu shine bugun jini.
A gaban nauyin jikin da ya wuce kima, masana ilimin gina jiki suna ba da shawarar cin abinci daidai daga irin wannan kayan lambu, saboda kayan abinci ne.
Amfani da pear na ƙasa a kai a kai zai hana cututtukan tsarin genitourinary a cikin maza.
Dankalin dankalin turawa ko kuma kayan marmarin Urushalima na kayan marmari wadanda suka dace da yara. Yana da kyakkyawan tushen kayan ƙarancin abinci, macronutrients da bitamin. A cikin abincin yara, ana amfani da su azaman ɗankali mai ɗanɗano ko ƙara shi a cikin miya mai tsami.
Ateshoke na Urushalima abin bautarwa ne ga mutanen da ke fama da nau'in 1 da nau'in 2 na ciwon sukari, amfaninta ya ta'allaka ne da abun da ake samu na asalin insulin - inulin a cikin asalinsu, yayin da babu buƙatar yin magana game da haɗarin da ke tattare da attaho na Urushalima, ban da wani abu na rashin lafiyan. Pear ɗin ƙasa yana cikin farkon wuri tsakanin samfuran tare da wannan ɓangaren. GI ɗinta raka'a 13-15 ne.
Tunda tushen artichoke na Urushalima kayan abinci ne, ana bada shawara ga mutanen da suke da kiba kuma suna son rasa nauyi.
Abubuwan calori na tubers kilo kilo 73 ne kawai a cikin gram 100.
Atishoki na Urushalima yana da yalwar fiber, kuma wannan yana ba da gudummawa ga tsarkakewar hanji - muhimmin ɓangare na fa'idodin samfurin don asarar nauyi.
Bayan da aka lissafa adadi mai yawa na kayan amfanin pear na ƙasa, babu wani abu da za a yi magana game da cutarwarsa, saboda a cikin sabon salo kusan ba shi da wata ma'amala. Banda yana da rashin lafiyan, amma wannan fasalin yana da wuya.
Ya kamata a tuna cewa tare da cututtukan gallstone, ana amfani da syrup na artichoke a ƙananan ƙananan.

Kara karantawa game da magungunan magani na Urushalima artichoke a cikin labarinmu.

Muna ba da shawarar kallon bidiyo game da fa'idodi da haɗarin Urushalima artichoke:

Yadda ake yin samfuri da hannayenku kuma ba tare da tafasa a gida ba: cikakken girke-girke

Hanyar duniya (babu sukari):

Dole ne a wanke tushen shuka sosai.
Yana da kyau a kwashe bahon kafin dafa abinci, duk da cewa wannan ba lallai bane.
Ya kamata a yankakke artichoke na Urushalima Ana iya yin wannan ta hannu, yankakken yankakke da wuka, ko kuma kuna iya amfani da abin haɗawa.
Mataki na gaba shine matse ruwan daga abinda ya haifar. Don wannan, gauze na yau da kullun ya dace.
Ruwan matattarar ruwan artichoke na Urushalima yana da zafi a kan murhu zuwa zafin jiki na digiri 50 kuma an dafa shi na mintina 7 ko 8.
Bayan cirewa daga murhu, yana da mahimmanci a sanyaya romon. Da zaran syrup din ya huce sosai, sai a sake sanya shi ya dahu na minti 7 ko 8 a zazzabin digiri 50. Ana maimaita wannan aikin har sai taro yayi kauri - galibi sau biyar.
Da zarar an shirya syrup ɗin, zaku iya ƙara ruwan lemon a ciki.
Idan romon ya huce, sai a zuba shi a cikin akwati da aka kulle sosai.
Yana da kyau adana syrup ɗin a cikin wani wuri mai sanyi, daidai gwargwado a cikin firinji.

Nau'in samfura a cikin hoto

A cikin hotunan da aka gabatar zaku iya ganin yadda mai ƙanshi mai kama da kama.

Yadda ake amfani da shi kuma a waɗanne irin allurai za'a ɗauka?

Ga nau'in 1 da nau'in ciwon sukari na 2, ana bada shawara don shirya syrup na artichoke na gida a gida kuma a yi amfani da shi azaman maye gurbin sukari, ƙara shi zuwa abubuwan sha da abinci daban-daban.
Lokacin da aka rasa nauyi, ya zama dole a keɓance abincin da ke ƙunshe da sukari, wanda aka maye gurbinsu da ruwan sha na artichoke na Urushalima. Yana da kyau a sha syrup ɗin sa'a ɗaya kafin cin abincin farko da sa'a ɗaya bayan cin abincin ƙarshe. Wannan zai taimaka wajen rage yawan ci. Yi amfani da syrup din a kalla kwanaki 14.
Lokacin da ake kula da sashin ciki, sha cokali 1 na syrup kafin duk abinci.
Don tarin fuka da sauran cututtukan huhu, ɗauki gilashin ruwan 'ya'yan itace ko syrup sau 2-3 a rana.
An yi imanin cewa maganin Urushalima na syrup da hoda suna taimakawa wajen maganin cutar kansa, saboda yana hana ci gaban ƙwayoyin cuta. Aikace-aikace: 1 teaspoon na foda, syrup ko ruwan 'ya'yan itace a kan komai a ciki.
Syrup artichoke syrup yana da yawa a cikin abubuwa da kuma bitamin.
Abincin da aka shirya ba tare da sukari ba yana da amfani ga kowa, musamman tare da raunana rigakafi, gami da mata masu ciki.
Abubuwan da ke aiki da ilimin ɗan adam waɗanda ke tattare da shi suna taimaka wa ciwon kai. Kuma magungunan rigakafi da ke cikin syrup ba za a iya maye gurbinsu ba a maganin dysbacteriosis daban-daban. Yawan yau da kullun shine 30-40 grams.

Ma'aji

Abubuwan da aka shirya bai kamata a bar shi dumi na dogon lokaci ba. Yana da mahimmanci a adana abin da aka shirya a wuri mai sanyi; firiji cikakke ne. A cikin akwati da aka kulle sosai, ana ajiye syrup ɗin tsawon watanni shida zuwa bakwai. Bayan buɗewa, ana amfani da samfurin bai fi kwana 14 ba.

Ba tare da wata shakka ba, syrup pear earthen magani ne mai ƙoshin lafiya. Ya dace da mutanen da ke jagorancin rayuwa mai ƙoshin lafiya, yara da duk wanda ke son yalwata abincin su. Kada ku raina wannan ainihin tushen kayan lambu. Don haka mai sauki a cikin bayyanar, hakikanin abin nema ne na abinci mai gina jiki na mazaunan melopolise.

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