Yadda ake hada salatin hanta na kwastomomi - 7 girke-girke mai dadi-mataki-mataki
Cod hanta yana cikin jerin abinci mai ƙoshin lafiya kuma duk mutumin da yake son zama kyakkyawa kuma mai ƙoshin lafiya dole ne yayi amfani dashi lokaci-lokaci. Zan koya maku yadda ake yin salad salad, kayan girki na yau da kullun wanda ba zai shafi amfani da mayonnaise ba.
Kindan Adam sun sani game da fa'idodin wannan samfurin na dogon lokaci. Centarni da yawa sun shude, kuma ƙwayar hanta har yanzu sananniya ce, ana buƙata kuma ana ƙaunarta a duk ƙasashen duniya.
Na lura cewa yana da matukar mahimmanci a cikin abinci mai kyau na yara mata a matsayi da yara, saboda yana kiyaye jiki cikin yanayi mai kyau. Doctors sun ba da shawarar cewa yara su cinye hanta a lokacin kaka-lokacin sanyi, saboda yana da wadataccen bitamin, yana inganta ci gaban hankali da haɓaka ayyukan kwakwalwa.
Wararrun masu dafa abinci suna amfani da hanta mai ƙwanƙwasa da nau'ikan girke-girke don shirya kowane irin jita-jita, amma salads su ne shugabannin shahara. Wasu daga cikinsu suna da sauƙi, wasu kuma sun ƙunshi abubuwa da yawa. Irin waɗannan abubuwan farin ciki suna dacewa a kan kowane tebur.
Yadda ake salad salad na kwai
Duk wani salatin biki yana da dandano mai kyau, kamanni mai ban mamaki kuma, tabbas, babban abun cikin kalori. Abin farin ciki, zaku iya yin abun ciye-ciye mai ban mamaki wanda zai sami ƙaramin nauyi a jiki - salatin hanta mai ƙwai tare da kwai.
- ƙwayar hanta 1 iya
- kwai 3 inji mai kwakwalwa
- dankali 2 inji mai kwakwalwa
- karas 1 pc
- albasa 1 pc
- ruwan lemun tsami 1 tsp
- mayonnaise 50 g
Calories: 270 kcal
Sunadaran: 7.4 g
Fat: 25.4 g
Carbohydrates: 3.3 g
Ina tafasa qwai, steamed dankali da karas. Yin amfani da tururi zai riƙe ƙarin abubuwan gina jiki a cikin kayan lambu. Sara da albasa da marinade. Don yin wannan, yayyafa shi da sukari, ƙara ruwan 'ya'yan lemun tsami kuma bar shi tsawon minti 30.
Steamed kayan lambu da kuma kwai fata suna grated dabam. Ina murƙushe gwaiduwar gwaiduwa da hanta tare da cokali mai yatsa na yau da kullun. Ba na amfani da ruwa daga abincin gwangwani, in ba haka ba abun ciye-ciye zai zama mai daɗi sosai.
Ina rarraba yankakken albasa a ko'ina a ƙasan abincin da na shirya dafa salatin. Lubricate tare da mayonnaise kuma suyi layin gaba na hanta. Sai na shimfida dankalin turawa, gishiri in rufe shi da mayonnaise.
Ina yin Layer na gaba daga karas grated, man shafawa tare da mayonnaise in yada sunadaran grated. Na rarraba su a hankali kuma, bayan shafawa da mayonnaise, na fara yin ado da kwanon. A saboda wannan dalili, Ina amfani da yolks, koren albasa, masara gwangwani da wake. A tsakiya na sanya kokwamba an birgima cikin mirgina.
Kafin yin hidimar kyakkyawan abun ciye-ciye, Ina ba da shawarar adana shi a cikin firiji na tsawon awowi. A sakamakon haka, salatin mai laushi zai kasance cikakke sosai, wanda zai sami sakamako mai kyau akan daidaito da dandano. Kwanan nan na yi amfani da mayonnaise na gida maimakon kayan miya da aka siya. Ya zama mafi daɗi da lafiya.
Kayan girke-girke na gargajiya
Sinadaran:
- Cod hanta - 250 g.
- Albasa - kai 1.
- Boiled qwai - 4 inji mai kwakwalwa.
- Gishiri.
Shiri:
- Da kyau a yanka albasa da kwai, a hankali a tsame hantar tsinke sannan a yayyanka da kyau.
- Na sanya kayan da aka shirya a cikin ƙaramin kwanon salatin.
- Gishiri, ƙara man cokali ɗaya daga cikin tukunyar da abincin yake, a hankali a gauraya shi. Shi ke nan.
Trickaramar dabara: koren albasa na iya maye gurbin albasa na yau da kullun kuma sanya salatin da gaske rani.
Kamar yadda kake gani, salatin gargajiya yana da sauƙin shirya, amma yana da daɗi da lafiya. Don na biyu, dafaffiyar shinkafa ko dankali sun dace da salatin.
A girke-girke mai sauƙi tare da hanta mai gwangwani
Akwai samfuran dadi da lafiya masu yawa a kan ɗakunan shagunan. Lissafin su yana ƙarƙashin jagorancin hanta, wanda ke da wadataccen bitamin, fatty acid da abinci mai gina jiki.
Zan sake nazarin girke-girke mai sauƙi na salatin hanta na gwangwani. Abun ciye-ciye masu ƙarancin abinci suna rage ƙanshin kayan ƙarancin abinci kuma ya kamata kawai ya haɗu da ƙwaya.
Sinadaran:
- Cod hanta - 1 na iya.
- Qwai - 3 inji mai kwakwalwa.
- Dankali - 3 inji mai kwakwalwa.
- Koren wake - 200 g.
- Naman kaza na gwangwani - 200 g.
- Cuku mai wuya - 100 g.
- Leeks - 1 kara.
- Mayonnaise, lemun tsami, ganye.
Shiri:
- Na cire hanta daga gwangwani, in haɗa shi da cokali mai yatsa sannan in haɗa shi da ingantaccen ɗanyen ƙwai. Na yi dankakken dankali daga dafaffen dankalin, na sanya mai kadan da ragowar hanta da suka rage a cikin kwalba.
- Yanke farin guntun leken nan na leek a cikin da'ira sannan a sanya shi a kan akushi. Wannan yana yin matashin kai mai ban mamaki. A saman na yada yankakken namomin kaza da aka gauraya da dankali mai dankali, gashi da mayonnaise na yada peas.
- Ina yin wani Layer na dankakken dankali da namomin kaza, gashi tare da mayonnaise in yayyafa da cuku.
- Layi na karshe anyi shine daga cakuda kwai tare da hanta. Bayan nayi ado da ganye kuma na yayyafa ruwan lemun tsami, sai nayi hidimar biyan burodi zuwa teburin tare da ruwan inabi na tebur.
Ko da daga jerin abubuwan da aka kera, zaku iya fahimtar cewa sakamakon zai zama babban sanannen kayan abinci. Akwai wuri koyaushe don irin wannan tasa akan tebur. Tare da shi za ku iya bikin tunawa da ranar aure, ranar haihuwa ko shirya abincin dare na iyali.
Salatin mai dadi tare da shinkafa
Kusan duk salatin da aka shahara ana shirya shi ta amfani da nama ko kaza. Karancin abincin kifi ba safai ba ne saboda dalilai da ba a sani ba. Misali, salatin hanta na shinkafa tare da shinkafa yana da yanayin daidaitaccen tsari kuma an shirya shi daga gajeren jerin samfuran, amma ba kowa ke yin sa ba. Ari da, yana ɗaukar fewan mintoci kaɗan don shirya. Kuna iya nemo girke-girke na dandano a ƙasa.
Sinadaran:
- Cod hanta - 1 na iya.
- Qwai - 3 inji mai kwakwalwa.
- Shinkafa - 150 g.
- Albasa - kawuna 2.
- Mayonnaise - 150 ml.
Shiri:
- Tafasa shinkafa. Ina wanke hatsi da ruwa sau da yawa, zuba shi a cikin tukunyar ruwa na cika shi da ruwa. Na dauki shinkafa ninki biyu na ruwa. Godiya ga wannan rabo, shinkafar zata jujjuya. Na dan kara gishiri in dafa har sai ruwan ya gama daukewa gaba daya.
- A cikin tasa daban, Na tafasa ƙwai tare da ƙarin gishiri. Bayan sanyaya, sai na tsabtace shi daga harsashi kuma in ratsa shi ta cikin grater mara nauyi. Na fitar da hanta mai kwalliya daga kwalbar ina shafawa a hankali da cokali mai yatsa.
- Saka yankakken albasa a cikin kwanon salad, kara kwai grated, hanta da dafaffun shinkafa. Na zuba a cikin adadin mayonnaise da aka tsara ta girke-girke da haɗuwa. Salatin a shirye.
Bidiyo
Duk da saukinsa, wannan salatin mai ban mamaki zaiyi mamakin ɗanɗano. Tabbatar rubuta girke-girke a cikin littafin girki, littafin rubutu, ko littafin rubutu. Yi imani da ni, zai zo da amfani sau da yawa a nan gaba.
Ganyen salati tare da hanta
Wani abinci ne mai sauki da lafiya? A dabi'a kore salatin. Kuma don ƙara ƙoshin abinci, ɗauki ɗan nama, kaza ko hanta cod. An ƙaddamar da labarin don shirya salads ta amfani da ƙarshen abubuwan da aka lissafa, don haka zan raba girke-girke koren salad tare da ita.
Sinadaran:
- Ganyen latas - 200 g.
- Cod hanta - 1 na iya.
- Zaitun rami - gwangwani 0.5.
- Qwai ƙwai - 4 inji mai kwakwalwa.
- Ganyen faski - 1 ƙaramin gungu.
- Gidan man da aka fi so.
Shiri:
- Na zuba ganyen latas da ruwa, na shanya su da na goge baki, na yage su da hannuna na rarraba su a akushi.
- Yanke hantar kodin a cikin cubes masu matsakaici, narkar da zaitun a rabi, a hankali a yanka ganye.
- Na tafasa kwai na kwarto, jira su su huce, bawo in wuce ta grater.
- Na watsa kodar kodar a kan ganyen latas, shirya zaitun da yankakken faski a kai.
- Ina amfani da qwai kwarto da yankakken dunya don yin ado da salatin.
Ba kasafai nake sanya kayan kwalliya da komai ba, amma a wasu lokuta nakan dan kara mayonnaise ko lemon tsami.
Salatin, fasahar girke girke wanda na raba, mai sauki ne, mai saurin shiryawa kuma mai dadi. Yana iya wadatar da jiki da abubuwa masu amfani. Don samun ƙuruciya da tsawanta samartaka, sanya salatin a cikin abincinku.
Salatin Mimosa tare da hanta cod
Akwai bambanci da yawa na salatin Mimosa. Wasu masu dafa abinci suna ƙara kifin gwangwani, wasu sun fi son sandunan kaguwa. Na kawo muku salatin "Mimosa" tare da hanta.
Wannan abincin zai iya yin ado da kowane teburin biki. Yana da dandano mai laushi da haske mai haske. Wadannan halaye an basu kayan aiki masu sauki da araha.
Sinadaran:
- Cod hanta - 1 na iya.
- Albasa - kai 1.
- Karas - 2 inji mai kwakwalwa.
- Dankali - 2 inji mai kwakwalwa.
- Qwai - 5 inji mai kwakwalwa.
- Yogurt na halitta mara dadi - 200 ml.
- Mustard - cokali 2
- Dill, gishiri, barkono.
Shiri:
- Na zuba ruwa a kan dankalin da karas, na shanya su, na nade su a cikin takarda na tura su tanda na rabin awa. Ina gasa kayan lambu a digiri 180. Za'a iya dafa kayan lambu, amma kayan lambu da aka toya zasu ba salatin dandano mai wadata.
- Na tafasa kwayayen dafaffe, na bare su, na rarraba su sunadarai da yolks. Da kyau a yanka albasa a zuba tafasasshen ruwa a kai. Bayan aan mintoci a cikin ruwan zafi, zai yi laushi kuma ya rasa ɗacin sa.
- Yin miya. Ina hada yogurt da mustard, gishiri kadan da barkono.
- Na fara kirkirar tasa. Saka grated dankalin a kan tasa mai madaidaiciyar bangarorin da man shafawa da miya.
- Ina yin yadudduka na albasa da karas. Ina shafawa kowane Layer da miya. Sannan na yi amfani da hanta kwadon da aka nika shi da cokali mai yatsa in yayyafa da yankakken dill. Anyi yadudduka biyu na gaba da fari da gwaiduwa.
- Aƙarshe, Ina aika ƙirƙirar abun ciye-ciye zuwa wuri mai sanyi na awa ɗaya. Wannan lokacin ya isa salatin ya cika sosai. Ina amfani da dill sprigs don yin ado da ni'ima.
Bidiyo girke-girke
Dadin dandano mai ban mamaki, kamanni mai ban mamaki, saurin saurin girki - wannan ba cikakken jerin abubuwan fa'idar wannan abincin bane. Gwada yogurt na gida don yin miya. Yana da amfani sosai fiye da takwaran shagon.
Salatin kokwamba tare da koren Peas
Na fadi amfanin cutar hanta sau da yawa. Ina tsammanin kun san wannan. Yana da mahimmanci masana masana girke-girke suma sun san wannan fasalin, waɗanda da yardar rai suke ƙara shi zuwa jita-jita.
A ɓangaren ƙarshe na kayan, zan yi la'akari da shirya salatin tare da ƙari na kokwamba da koren wake. Godiya ga waɗannan sinadaran, mai sanya sha'awa yana samun dandano mai ban sha'awa ƙwarai.
Sinadaran:
- Cod hanta - 180 g.
- Qwai - 3 inji mai kwakwalwa.
- Barkono mai dadi - 1 pc.
- Koren wake - 100 g.
- Green albasa - 1 bunch.
- Kokwamba - 1 pc.
- Man zaitun - cokali 3.
Shiri:
- An shimfida hanta cod a hankali a cikin karamin kwanon salad, bayan an hada shi da cokali mai yatsa.
- Ina tafasa koren wake tsawon minti 10. Idan Peas na gwangwani ne, kawai a tsiyaye ruwan a hada da hanta.
- Na tafasa kwayayen dafaffun da na yankakken yankakken, na yanka sabon kokwamba cikin cubes matsakaici. Na yanka barkono a kananan yanka.
- Ina aika dukkan abubuwanda aka shirya tare da yankakken koren albasarta zuwa kwanon salad, gaurayawa da mai tare da mai. Don ƙarin maganin mai, na ƙara ruwa kaɗan daga kwalba mai ɗauke da hanta.
A ƙarshe, zan raba fasahar salatin. Kuna iya yin kamannin da babu kwalliya tare da withan lilac ɗin da aka yi da ganye da sunadarai grated. Na yada sabbin ganyayyaki a cikin gungun, a saman na sa tarin sunadaran grated a cikin kananan furanni. Ana iya fentin furannin furotin tare da broth broth.
Akwai hanyoyi da yawa don yin ado da salat, girke-girke waɗanda na yi bita a kansu. Akwai fasahohi don yin kayan adon abinci a Intanet. A sakamakon haka, tasa zai zama kyakkyawa, mai daɗi ga ciki da idanu. Sa'a da girkin ku!