Mafi shahararrun girke-girke don yin mussels
Shekaru da dama da suka gabata, mussels sun kasance da wuya a kan tebur don matsakaicin iyali kamar yadda ake ɗaukarsu a matsayin abinci mai kyau. A yau akwai wadatar wannan abincin teku da yawa. Ana samun molluss na Bivalve a kusan dukkanin kusurwar tekuna. Wasu ƙasashe sun kafa gonaki na musamman don noman muslow. A cikin wannan labarin, zan sake nazarin mafi kyawun girke-girke don shirya wannan wakilin mai muhimmanci na dabbobin ruwa.
Horarwa
Mussels sune molluscs na ruwa masu bivalve waɗanda aka siyar a cikin shagon kifi na musamman ko babban kanti. Yawancin lokaci, marufi yana ƙunshe da bayani game da shirye-shiryen su. Daidai zaba molluscs ya kamata a rufe bawuloli, ƙaramin tsaga karɓaɓɓe ne, wanda ke rufe idan ka buga shi. Harsashin ya kamata ya haskaka, ya zama santsi, ba tare da lalacewa ba.
AKAN LURA! Sabon samfurin yana kamshi kamar teku, kuma wanda ya ɓace yana ba da rubabben ƙanshi.
Da farko, ana wanke abincin teku tare da buroshi mai kauri don cire tarkace. Bayan sun cire eriya. Don cire yashi a cikin wankin da kansa, ana nitsar dashi cikin kwandon ruwan gishiri na kusan awa ɗaya. Idan kanaso a hada da kayan masaru a wani abinci, sai a cire su daga bawon, a kurkura da ruwan dumi, sannan ayi amfani dasu kamar yadda aka tsara.
Mafi kyawun daskararren kayan mussel
Akwai girke-girke da yawa don yin jita-jita tare da mussel. Pilaf, ana yin miyan daga naman su, an gasa shi da cuku, ana soya shi da albasa, ana tafasa shi cikin farin ruwan inabi, wanda aka yi shi da miya mai tafarnuwa. An saka abincin teku zuwa salads, stews, soups, pilaf. Hakanan ana amfani dashi azaman abun ciye-ciye daban.
Yadda ake dafa abinci
Kuna iya dafa abinci a kwatami ko ba tare da su ba.
- mugu 1 kilogiram
- ruwa 2 l
- gishiri 1 tsp
- ganye bay ganye 2
- kayan yaji su dandana
Calories: 50 kcal
Sunadaran: 9.1 g
Kitse: 1.5 g
Carbohydrates: 0 g
Zuba ruwan sanyi a cikin tukunya, saka shi kan wuta mai zafi.
Idan ruwan ya tafasa, tsoma magarya da kowane irin kayan da kika so a ciki.
Saltara gishiri.
Tebur. Tsawan lokacin girki
| Selsasa | Boiled dafaffen-daskararre | Fresh a cikin harsashi | Daskararre a cikin kwasfa |
|---|---|---|---|
| Lokacin dafawa bayan ruwan zãfi | 2-3 minti | 4-5 minti | 6-7 minti |
MUHIMMANCI! Kula da lokacin girki, saboda abincin teku da aka ɗora a wuta zai zama mai tauri da ƙasa da ɗanɗano.
Ana dafa kufaffun da aka dafa a bawo idan sun kasance tasa daban. Yayyafa su da ruwan lemon, ƙara miya, ganye, giya ko ruwan inabi.
Yadda ake yin burodi
Za a yi ado da teburin biki da dafaffen mayuka. Kuna iya yin gasa nama, rabin rabi, ko duka.
Sinadaran:
- mussels - 1 kg;
- tafarnuwa - 4 cloves;
- man zaitun - 80 g;
- lemun tsami - rabi;
- barkono gishiri;
- lavrushka - 1 takardar;
- cakuda kayan yaji.
Shiri:
- Jiƙa samfurin a cikin ruwan sanyi.
- A tafasa ruwa daban a tsoma lavrushka, barkono, dawa a ciki. Jira minti daya bayan tafasa na biyu kuma kashe murhun.
- Cire mussel daga kwanon rufi.
- Yanke tafarnuwa, rufe shi da ruwan 'ya'yan itace citrus, ƙara mai, cakuda ganye mai ƙanshi.
- Yi amfani da wuƙar wuƙa don buɗe bawoƙun naman alaƙa sannan a zuba dafaffen miya a kan yarfin.
- Sanya a kan takardar burodi kuma sanya a cikin tanda na minti 7 (zafin jiki har zuwa 180 ° C).
Gasar dafaffen abinci ta shirya.
Yadda ake soya
Ta shirya samfurin a ɗayan hanyoyi biyu da ke ƙasa, zaku ji daɗin ɗanɗano mai ƙanshi.
Sinadaran:
- kwasfa mai kwasfa daga bawo - 250 g;
- albasa - 1 pc.;
- albasa kore - gashin tsuntsu 3;
- man shanu - 60 g;
- faski - da yawa rassan;
- cardamom - 2 inji mai kwakwalwa;
- barkono, gishiri.
Shiri:
- Cire abin da ke ciki daga filayen, wanka a cikin ruwa mai gudu, gishiri, yayyafa da barkono.
- Sara da albasa, sai a hada da kadar.
- Saka wani ɗan man shanu, mussel, yankakken albasa a cikin kwanon rufi da aka dafa.
- Cook don minti 4.
- Yi ado da ƙarancin abincin da yankakken ganye.
Yadda ake dafa
Sinadaran:
- mussels - 170 g;
- albasa kore - gashin tsuntsu 3;
- tafarnuwa - rabin matsakaici kai;
- faski - rassa 4;
- man zaitun - 35 g;
- gishiri, lemun tsami ruwan 'ya'yan itace, barkono (ƙasa) - dandana.
Shiri:
- Tsoma kifin kifin da aka narke a cikin ruwan zãfi. Cook ba zai wuce minti 4 ba, sa'annan a sanya a cikin sieve don ba da damar ruwan ya malale.
- Mai mai a cikin kaskon soya, zuba dafaffun dahuwa. Spicesara kayan ƙanshi mai ƙanshi da kuma nikakken tafarnuwa. Ci gaba da simmer na kimanin 'yan mintoci kaɗan. Wutar ta zama matsakaici. Rufe gwanon tare da murfi, rage wuta.
- Kashe murhun bayan minti 3.
- Zuba abincin da aka shirya tare da ruwan 'ya'yan lemun tsami kuma yayyafa tare da yankakken yankakken ganye.
Ta yaya da abin da za a dafa daga zababben mussel a cikin mai
Ana nitsar da kaso kawai. A cikin wannan tsari, sun dace da yin miya, taliya, salati, kayan ciye-ciye.
Yadda ake tsinken maguna a cikin mai
Sinadaran:
- mussels - 330 g;
- ruwa - 20 ml;
- tebur vinegar - 10 ml;
- gishiri - 5 g;
- sukari - 35-40 g;
- ganye bay - 1 pc.;
- barkono baƙi - Peas 4;
- man kayan lambu - 60 ml.
Yadda za a dafa:
- Ickaukar Zuba tafasasshen ruwa akan kifin kwai da aka narke. A barshi ya zauna kwata kwata, sai a tsame ruwan.
- Shirya marinade. A jefa laurel, barkono, sukari, gishiri a cikin ruwan da aka tafasa. Tafasa shi duka na minti daya.
Lokacin da aka cire shi daga zafin rana, ƙara vinegar. - Zuba marinade da aka samu a kan mussai, wanda aka nade a baya cikin gilashin gilashi.
- Oilara man kayan lambu, rufe akwati tare da murfi.
- Yi amfani da ruwan sanyi na abinci azaman kayan ciye ciye daban, ko amfani da su don ƙarawa zuwa wasu jita-jita.
Lafiya salatin tare da cucumbers da qwai
Sinadaran:
- mussels - 280 g;
- kokwamba - 2 inji mai kwakwalwa;
- kwai - 2 inji mai kwakwalwa;
- albasa kore - fuka-fukai 4;
- mayonnaise - 50 g;
- gishiri - tsunkule;
- sabo ne dill dandana;
- ƙasa barkono baƙi - dandana.
Shiri:
- Kurkura kayan lambu sosai.
- Eggswai mai dafaffi.
- Tafasa tsaffin mussai a cikin ruwan gishiri, bai fi minti 3 ba.
- Sannan a canja dukkan kayan hadin zuwa kwanon salad, a dafa shi da mayonnaise a motsa.
Wannan zai samar da abinci mai haske da na ruwa.
Haske taliya tare da tumatir
Taliya (taliya) za ta sami ɗanɗano mai ƙayatarwa idan aka ƙawata ta da miya da aka yi da ɗanyen kifin da aka dafa da tumatir cikakke.
Sinadaran:
- pickled mussels - 0.5 kilogiram;
- yankakken yankakken tumatir - 380-420 g;
- taliya (ƙananan tubes) - 0.3 kg;
- man zaitun - 50 g;
- tafarnuwa - 3 cloves;
- gishiri, sabon faski, barkono baƙi ƙasa - duk ku ɗanɗana.
Shiri:
- Tafasa taliya a cikin ruwan gishiri mai ɗan sauƙi.
- Atasa mai a cikin babban skillet.
- Sanya yankakken tafarnuwa, yankakken ganye akan sa. Toya, motsawa lokaci-lokaci, na kimanin minti 5.
- Kisa da gishiri da barkono, sai ki zuba tumatir.
- Bayan minti 8, gabatar da kalamomin. Mix komai.
Bidiyo girke-girke
Faransawa masu jirgin ruwa suna miya da abincin teku
Sinadaran:
- mussels - 280-320 g;
- jan kifi (wutsiya, kai) - 0.5 kg;
- squid, jatan lande - gram 180-220 kowace;
- seleri (tushe) - gram 180-220;
- baka - 1 kai;
- karas - yanki 1;
- man kayan lambu - don soya;
- paprika (kayan yaji), gishirin teku - dandana.
Shiri:
- Yanke kifin, karas, seleri kuma dafa.
- Man fetur. Zuba mai a cikin skillet da aka dafa, sannan a soya albasar a ciki (kimanin minti 6).
- Paara paprika, haɗuwa sosai. Toya na minti daya da rabi.
- Submitaddamar da sutura zuwa broth. Bayan minti 25 ƙara shrimps, bayan wani 5 - squids.
- Bayan minti 3, tsoma zumar da aka debo a cikin tukunyar kuma kashe murhun. Mix komai. Miyan abincin teku mai dadi ya shirya.
Yadda ake dafa massala a cikin cooker a hankali
Kayayyakin teku masu dafaffun Multicooker suna da dandano mai zaki sosai. Da ke ƙasa akwai girke-girke mai sauƙi.
Sinadaran:
- kifin kifi - 1 kg;
- baka - 1 kai;
- tafarnuwa - 1 albasa;
- durƙusaccen mai - 35 g;
- gishiri, barkono - dandana.
Shiri:
- Bayan cire kwasfa, sai a wanke kumshin, sannan a sa bushe a kan auduga mai tsabta.
- Yanke albasar da aka bare ta cikin zobe biyu, sara tafarnuwa.
- Zuba mai a cikin kwanon. Sanya multicooker a cikin yanayin "Gasa".
- Theara tafarnuwa da albasa a cikin kwano. Wucewa ba zai wuce minti 3 ba.
- Aika mussels zuwa kayan lambu. Gishiri duk abin da, kakar tare da barkono.
- Cook da sinadaran na mintuna 16-18, ana motsawa gaba ɗaya, har sai duk ruwan ya ƙafe. Yi ado da abincin da aka shirya tare da sabbin ganye.
Bidiyo girke-girke
Calorie abun ciki na mussels
Kayan Shellfish suna da kyau ga lafiyar ku. Sun hada da: furotin, phosphatides, unsaturated, fatty acids, sauran muhimman abubuwan alamomin da zasu iya karfafa garkuwar jiki, tsaftace jiki daga abubuwa masu cutarwa, da kuma daidaita yanayin jini. Kuma fata, gashi da ƙusoshin suna taimaka wajan kiyaye lafiyar jiki.
Tebur. Imar abinci mai gina jiki na kifin kifin (gram 100)
| Molluscs | Kalori abun ciki, kcal | Sunadarai, g | Mai, g | Carbohydrates, g |
|---|---|---|---|---|
| Sabo | 77 | 11,5 | 2,0 | 3,3 |
| Tafasa | 50 | 9,1 | 1,5 | 0 |
| Soyayyen | 59 | 11,2 | 1,6 | 0 |
| Aka tsince | 67 | 7,0 | 1,1 | 7,2 |
| Gwangwani | 88 | 17,5 | 2,0 | 0 |
Mussels kayan kalori ne masu ƙananan kalori, babu makawa don kiyaye siriri.
Amfani masu Amfani
A ƙasa zan ba da shawarwari da tukwici don taimaka muku yadda ya kamata ku dafa mussels a gida.
- Boiled abincin teku yana da kyau sosai tare da ɗan ɗanɗano mai ɗanɗano, saboda haka kar a yi amfani da kayan yaji sosai, in ba haka ba kayan ƙanshi za su nutsar da ɗanɗano na ɗabi'a.
- A ƙarshen dafa abinci, cire abincin teku daga ruwa, in ba haka ba zai tafasa ya yi kama da roba.
- Idan kin dafa mussai na dogon lokaci, zasu bushe da tauri.
TAMBAYA! Don inganta dandano na kifin kifin, an zuba su da ruwan tsami, ruwan lemon tsami, miya.
Mussels za a iya la'akari da mafi kyawun kyautar teku. Duk masoyan cin abincin teku suna kaunarsu da waɗanda suke a shirye don ɓata ƙaunatattun abokai da abokai tare da abinci mai ɗanɗano tare da ƙanshin ruwan teku mai daɗin ji. Koyaya, don adana halaye guda ɗaya na abincin da aka gama, ya zama dole a bi ƙa'idodin da muka ambata a sama. Bon Amincewa!