Mafi shahararren girke-girke na kaza-mataki-mataki

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Duk matan gida suna da lokacin da suka fi so. Wadansu suna yin aikin kwalliya, wasu kuma suna shuka shuke-shuke masu ban sha'awa, wasu kuma suna koyon fasahar girke-girke. A yau zan yi la'akari da shahararrun girke-girke na kaza kuma in gaya muku yadda ake dafa cikakkiyar kaza a cikin murhu, a cikin kwanon rufi da kuma a hankali mai dafa abinci a gida.

Kajin daji dan Adam ne ya mamaye shi shekaru aru aru da suka gabata. Wannan ya ba da damar kiwon tsuntsaye da cin naman da aka samo daga gare su. Ya banbanta yanzu. Ziyartar shagon mayanka ko babban kanti, zaka iya siyan kowane nama, sabo ne ko kuma daskararre.

Naman kaji shine tushen sinadarin da ke dauke da sinadarin nitrogen, mahimmin mai da kuma sinadarin glutamic acid. Waɗannan abubuwa suna kawo fa'idodi da yawa ga jikin mutum kuma suna ba da ƙanshin abinci mai daɗi ga abincin kaza. Kaza tana dauke da sinadarin phosphorus, tutiya da baƙin ƙarfe tare da hadadden bitamin.

Ana ɗaukar naman kaza a matsayin kayan abinci mai kyau kuma kyakkyawan kyakkyawan alade, rago da naman sa. Yana da wadataccen amino acid da furotin, kuma abun cikin kalori ba komai bane.

Ana daukar nono a matsayin bangaren abinci na gawar kaza, kuma naman alade ba ya amfani jiki. Masana ilimin abinci mai gina jiki ba sa ba da shawarar amfani da shi koda don yin romo, tunda abubuwa masu cutarwa suna zaune a cikin naman alade. Wurin da ya fi kwai shi ne ƙafafun kaji. Tunda suna da kitse mai yawa, ana ba da shawarar ƙin amfani da ƙafa.

Ana amfani da naman kaji don shirya miya, borscht ko wani irin abincin tsami. Ana amfani dashi azaman babban sinadarai a cikin salads, cutlets, dumplings da sauran kayan marmari. Kaza kuma ya dace da yin burodi a cikin murhu gabaɗaya tare da ƙarin kayan ƙanshi, ganye da kayan ƙanshi. Sau da yawa, kafin yin burodi, gawa tana cike da 'ya'yan itace, kayan lambu, hatsi. Nau'in cikewar ya dogara da dafuwa da dandanon iyali.

Yanzu zan raba muku girke-girke mataki-mataki don girkin da ya hada da kaza. Kowane ɗayan kyawawan kayan abinci, dabarun girke-girke wanda kuka koya, zai ɗauki madaidaicin matsayin sa akan teburin ku.

Kafafun kaza a cikin kwanon rufi

Zan koya muku yadda ake dafa ƙafafun kaza a cikin kwanon rufi. Kowane irin abincin ƙasar yana da girke-girke masu ban mamaki, amma na so ɗaya ne saboda sauƙi. Legsafafun kaji abu ne mai gamsarwa wanda zan yiwa baƙi ko saka yaro a cikin jaka azaman abincin rana.

dodo kaza 5 inji mai kwakwalwa
ruwa 200 ml
man zaitun 50 ml
coriander ƙasa 2 tbsp l.
cumin 1 tbsp. l.
gishiri, barkono dandana

Calories: 216 kcal

Sunadaran: 14.9 g

Fat: 14.3 g

Carbohydrates: 6.9 g

Kurke ƙafafun kajin da ruwa kuma a bushe su da tawul ɗin takarda. Rub kowane kafa da kyau tare da gishiri, yayyafa da cumin, barkono da coriander.
Sanya babban skillet akan matsakaiciyar wuta, dumama man zaitun sai shimfiɗa ƙafafun kaji. Bayan minti biyu na soyawa, juya. Gasa na mintina 12, an rufe, juyawa lokaci-lokaci.
Zuba gilashin ruwa a cikin kwanon soya, rage wuta kadan kaɗan kuma dafa har sai ruwan ya ƙafe. A wannan lokacin, kajin zai zama mai taushi kuma ya dahu sosai.

Taliya mai dadi ko buckwheat mai ɗanɗano zai zama babban ƙari ga tasa.

Dukan tanda dafaffen kaza

Maganar karin tattaunawa zata kasance cikakkiyar kaza da aka gasa a cikin tanda. Abu ne mai sauƙi don shirya kyakkyawar ma'amala, amma halaye masu daɗin ji tare da kamanni mai kyau suna sa abincin ya zama kyakkyawan mafita don menu na Sabuwar Shekara.

Ina ba da shawarar yin amfani da gawayi mai sanyi don shirya wannan fitacciyar. Daskararre shima ya dace, amma a wannan yanayin, ba wanda zai iya ba da tabbacin cewa dandanon tasa zai kasance a matakin. Kuma wannan yana cike da damuwa.

Daɗin ɗanɗano da aka dafa a cikin tanda ya dogara da marinade. Idan kunyi narkar da gawar daidai, kaji zai zama mai daɗi da ɗanɗano. Don cikakken sakamako, narkar da naman aƙalla awanni 4 a wuri mai sanyi.

Hanyar yin burodi kuma tana shafar dandano na ƙarshe. Wasu masu dafa abinci suna amfani da hannun riga, wasu kuma suna amfani da takarda, wasu kuma suna amfani da takardar burodi ko siffar yau da kullun. Kowane ɗayan zaɓuɓɓukan da aka lissafa yana da halaye na kansa. Yin amfani da hannun riga yana taimakawa don samun nama mai laushi, kuma an sami ɓawon burodi mai ban mamaki a cikin sifar.

Sinadaran:

Kaza - gawa 1.
Tafarnuwa - 4 wedges.
Man zaitun - cokali 2 cokali
Paprika - 1 tbsp. cokali
Gishiri - 1 tbsp cokali
Basilin da aka bushe - 1 teaspoon
Barkono ƙasa - 0.5 tsp.

Shiri:

Mataki na farko shine shirya gawa. Kurkura da bushe tare da tawul na takarda. Sanya kajin gefe. Yayinda yake bada sauran danshi, shirya marinade.
Hada tafarnuwa da aka wuce ta latsawa tare da paprika, man zaitun, gishiri, barkono da gauraya. Aauki cokali na ƙarancin marinade, shafa cikin gawar tare da cakuda.
Sanya kazar a kan kwanon burodi mai gishiri, gefen nono a kasa, a rufe da murfin marinade, juya gefen nono sama kuma amfani da sauran marinade don shafawa.
Sa'a daya daga baya, aika fom ɗin tare da kazar da aka shirya zuwa tanda. Gasa a 180 digiri na minti 75. A wannan lokacin, kajin zai kai ga shiri kuma ya sami ɓawon burodi mai ƙanshi.

Bidiyo girke-girke

Yin amfani da wannan girke-girke, za ku yi kaza mai taushi.

Filletin kaza tare da dankali a cikin murhun

Baki sukan ziyarci mijina. Ina bauta wa wannan abin girke-girke a kan tebur, kuma a zahiri a cikin 'yan mintuna, duk faranti ba komai. Wannan ƙarin tabbaci ne cewa girke-girke yana da nasara sosai.

Sinadaran:

Adireshin kaza - 1 kg.
Dankali - 800 g.
Albasa - guda 5.
Mayonnaise - 400 ml.
Cuku - 300 g.
Pepper, gishiri.

Shiri:

Kunna tanda tukuna. Yayin da yake dumama har zuwa digiri 190, dafa. Wanke naman kuma a yanka shi da ƙananan yanka.
Rufe kasan abincin yin burodin tare da tsare, goga da mai kuma saman da naman kaza, a rarraba yadda yake. Sanya murfi na zobban albasa a saman naman da gishirin.
Yi yanki na gaba na yankakken dankalin turawa, waɗanda gishiri ne da barkono ɗauka da sauƙi. Yayyafa da grated cuku karshe.
Sanya nau'in da aka cika a cikin tanda mai zafi na minti 40. Karka shakata. Duba tasa bayan minti ashirin.

Ina baku shawara kuyi hidimar wannan kayan abincin zuwa teburin tare da salatin kayan lambu, wanda ya hada da cucumber, tumatir, latas da albasarta kore. Ba cuta ba idan aka kara dan radish, kuma ina bada shawarar amfani da kirim mai tsami azaman ado. Amma zaka iya ɗaukar kowane salatin, misali, Kaisar.

Yadda ake dafa kaza a cikin cooker a hankali

An shirya kaza a cikin jinkirin dafa a hanyoyi daban-daban. Yana tafiya daidai da kowane gefen abinci, shin shinkafa ne, buckwheat ko dankali.

Cire fatar kuma a rage kitse mai yawa kafin a dafa. In ba haka ba, tasa zai zama mai maiko. Kafin a dafa shi, ba ciwo don sauƙaƙa naman. A sakamakon haka, kajin zai sami dandano mai yalwa. Yi amfani da kayan ƙanshi da kayan ƙanshi a ƙarshen dafa abinci.

Sinadaran:

Chicken - 1 pc.
Tafarnuwa - kai 1.
Bay leaf - 2 inji mai kwakwalwa.
Gishirin barkono.

Shiri:

Yanke mushen kaza da aka wanke cikin kashi. Sanya naman a cikin ko da kwali a ƙasan kwanon, ƙara nikakken tafarnuwa, gishiri da kayan ƙamshi.
Ba a buƙatar ruwa, bari naman ya dahu a cikin ruwan nasa. Ya rage don rufe murfin na'urar, kunna yanayin kashewa na minti sittin.
Da zaran shirin ya ƙare, kai tsaye ka ɗora abincin da aka shirya akan teburin tare da kayan lambu ko kowane irin abinci na gefe.

Amince, dafa kaza ta amfani da multicooker aiki ne mai sauki. A lokaci guda, naman da aka gama ya cika da ƙanshin tafarnuwa da kayan ƙamshi, sakamakon haka, ƙanshin yana samun bayanan kula. Ina dafa agwagwa a irin wannan hanya.

Bari mu takaita. Daga mahangar dafuwa, naman kaji abu ne mai fa'ida kuma mai sakewa. Adadin jita-jita waɗanda za a iya ƙirƙira daga gare su ba daidai ba ne a ƙidaya. Sananne ne tabbatacce cewa ana amfani da kajin baligi don yin romo, kuma kaji sun dace da yin burodi. Ina fatan kun koyi wani abu mai amfani a wannan labarin. Zan gan ki!

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