Yadda ake gasa eggplant a cikin tanda

Kwai (a cikin mutane gama gari "shuɗi") shine tushen fiber, phosphorus, ƙarfe da potassium. Saboda karancin kayan mai, wadannan kayan lambu sun dace da lafiyayyen abinci, amma fa'idodin su kai tsaye suna da alaka da yadda ake dafa su. Misali, idan kun soya a cikin mai da yawa, to ba za a iya kiransu abinci mai sauƙi da na abinci ba.

Godiya ga kayan kicin na zamani, yin burodi da kayan lambu, zaka iya samun abinci mafi amfani ga jiki. Da ke ƙasa zan yi la'akari da shahararrun girke-girke don yin burodi a cikin tanda.

Horarwa

Kuna buƙatar zaɓar samfurin da ya dace kuma shirya shi don maganin zafi. Ana yin wannan a matakai da yawa.

• Kowane samfurin ya zama mai yawa, ba tare da ƙwanƙwasawa ba, launin shuɗi mai duhu ko baƙi a cikin launi.
• Bayan zaɓar su, dole ne a wanke su sosai, kawar da ƙura da ragowar ƙasa.
• Yankin da ya fi dacewa don dafa abinci a cikin murhu ana ɗaukarsa a matsayin yanka. A lokaci guda, an yanke wutsiya. Zaka iya amfani da grater na musamman wanda zai baka damar cimma kauri ɗaya na yanka ko amfani da wuƙa. Lokacin shirya kayan abinci, ana yanka eggplants biyu zuwa rabi.
• Zaka iya kawar da ɗacin rai ta hanyar saltsasu. Bayan minti 30, sai a zubar da ruwan da aka samu.
• Gasa a 180 digiri na minti 20.

MUHIMMANCI! Lokutan girki na iya bambanta, ya danganta da takamaiman murhu da adadin da girman eggplant. Wajibi ne a bincika ko a juya su bayan ɗan lokaci.

Abincin kalori

Abun kalori ya bambanta dangane da zaɓi na dafa abinci. Teburin kalori a kowace gram 100:

Kayan girke-girke na gargajiya

Zaɓin dafa abinci mafi sauƙi shine da'ira tare da ƙarin mai.

• eggplant 3 inji mai kwakwalwa
• man zaitun 1 tbsp l.
• gishiri dandana
• takardar burodi

Calories: 39 kcal

Sunadaran: 1.3 g

Fat: 1.8 g

Carbohydrates: 4.6 g

• Kurkura kayan lambu da kyau, rabu da wutsiya. Yanke cikin da'ira daidai.

• Sanya a cikin farantin mai zurfi a cikin yadudduka, sauya kowane layin da gishiri kaɗan. A bar shi na mintina 15-20 (wannan zai cire dacin). A wannan lokacin, preheat tanda zuwa digiri 180. Lambatu da ruwa sakamakon daga farantin.

• Sanya da'irori a kan takardar burodi wanda aka lika tare da takardar. Aiwatar da mai tare da goga a kowane yanki.

• Gasa minti 20 har sai yatsu da laushi a tsakiyar da'irar. Lokaci na iya ɗan bambanta kaɗan, dole ne ku bincika kowane lokaci.

Eggplant tare da tumatir da cuku

Zaka iya ƙara dandano na musamman zuwa "shuɗi" tare da taimakon samfuran da aka sani.

Sinadaran:

• Eggplant - guda 2.
• Tumatir - guda 4.
• Cuku cuku - 100 g.
• Tafarnuwa - 3 cloves.
• Kayan yaji: gishiri, barkono.

Yadda za a dafa:

1. Wanke kayan lambu da kyau sai a yanka shi a da'irori wanda bai fi kaurin cm 1. Gishiri a wani akwati dabam, sai a bar shi na mintina 30 sannan a sauya zuwa napkins ya bushe.
2. Kwasfa tafarnuwa, matsi da matsi ko sara da wuka.
3. Sanya da'irori a cikin tasa mai jure zafi, saka tafarnuwa, tumatir akan kowanne sannan yayyafa da cuku.
4. Gasa a cikin tanda preheated zuwa 180 digiri na minti 30.

Cikakken eggplant cike da kayan lambu

Sinadaran:

• Eggplant - guda 3.
• Barkono Bulgarian - yanki 1.
• Karas - 1 pc.
• Albasa - kawuna 2.
• Tafarnuwa - 2 cloves.
• Cuku cuku - 150 g.
• Mayonnaise - 100 g.
• Kayan yaji: kasa barkono da gishiri.

Shiri:

1. Wanke kowane kayan lambu da kyau, cire wutsiya, yanke tsawon. Gishiri kuma bar rabin sa'a. Yi amfani da cokali don kawar da tsaba da ɓangaren litattafan almara, mai da hankali kada ku lalata gefunan.
2. Cooking cikawa. Ki nika karas din, ki yanka duk sauran kayan lambu da gwaiwar kanana a cikin kanana cubes, sai a matse tafarnuwa da kayan bugawa.
3. Da farko za a soya albasa a cikin man kayan lambu har sai da launin ruwan kasa na zinariya, sannan a kara sauran. Ki dafa na mintina 5, ki zuba tafarnuwa na karshe, ki sa barkono, gishiri ki juya.
4. Shawa Sanya halves a kan takardar burodi da aka rufe da takarda. Saka soyayyen kayan lambu akan kowanne, kara mayonnaise a kai sannan yayyafa da cuku.
5. Gurasa. Aika zuwa tanda (zafin jiki 180 digiri) na rabin awa.

Eganɗano mai ɗanɗano tare da nikakken nama

A girke-girke ya dace da duka hutu da abincin dare na iyali na yau da kullun.

Sinadaran:

• Eggplant - 1 kg.
• Nakakken nama (naman alade + naman sa) - 0.5 kg.
• Salt, barkono - 1 teaspoon.
• Albasa - 1 kai.
• Kirim mai tsami (mayonnaise mai yiwuwa ne) - 100 g.
• Cuku cuku - 150 g.

Shiri:

1. Yanke eggplant din din zuwa 2-3 a tsawon (ya danganta da girma) da rabi da rabi a fadin. Gishiri kuma a ajiye shi na rabin sa'a don cire ɗacin.
2. Da kyau a yanka albasa, a gauraya da nikakken nama, a sa barkono da gishiri, a gauraya sosai.
3. Saka yankakken yankakken a kan kayan burodi, nikakken nama akan su.
4. A cikin tasa daban, yin cakuda cuku da mayonnaise, yi amfani da su zuwa saman Layer.
5. Gasa tsawon minti 40 a digiri 180.

Yadda ake gasa eggplant na caviar

A dandano ne vaguely reminiscent na namomin kaza. Don girkin girki, gasa eggplants a tanda.

TAMBAYA! Don hana su fashe yayin yin burodi, huda fata da wuka ko cokali mai yatsa.

Shiri:

1. Wanke kayan lambu kuma saka su a cikin tanda ba tare da yankewa ba.
2. Aika zuwa tanda da aka zana zuwa digiri 200-230.
3. Cook har sai da taushi, zai ɗauki rabin awa.
4. Bayan yin burodi, canja wuri zuwa akwati tare da murfi (roaster, saucepan) da tururi har sai ya huce.
5. Kwasfa da sara.

Shirya bidiyo

Amfani masu Amfani

• Matasan eggplants sunfi kyau gasa. Basu da solanine sosai - dalilin ɗacin rai.
• Zamanin kayan lambu yana da sauƙin tantancewa ta wutsiya. Idan duhu ne kuma ya bushe, to kuna da tsohon kwafa a gabanku, wanda yafi kyau kar ku saya.
• Yi shiri da sauri kuma mafi kyau idan kuna yin huda a gaba akan kowane "shuɗi".

A Gabas, ana kiran eggplant "kayan lambu na tsawon rai." Bitamin da ke ciki na taimakawa jiki don kiyaye lafiya da kuma adana surar cikin sifa. Don wannan kawai ya kamata ku dafa da kyau, ba tare da amfani da mai mai yawa ba.