Abin da za a gasa daga kefir da sauri da kuma dadi
Kefir yana ɗaya daga cikin waɗannan kayan narkar da madara wanda koyaushe za'a same shi a cikin firinji na kowace matar gida. Itauke shi azaman tushe, zaku iya bulala nau'ikan kayan ciye-ciye a gida. Abubuwan jita-jita tare da kefir al'adu ne na mutanen Slavic, don haka zanyi la'akari da asirin da nuances na irin waɗannan jita-jita.
Abincin Kefir yana da daɗi da gina jiki, mai sauƙin shiryawa. Kuna iya amfani da samfurin da ya ƙare don irin waɗannan girke-girke. Ana amfani da madara mai tsami don shirya pies, muffins, pancakes ta amfani da frying pan ko murhu. A ƙasa zan bayyana mafi sauƙi, mafi kyawun zaɓuɓɓuka waɗanda ake amfani dasu don abinci.
Gurasa mai sauri da dadi tare da kefir
Ga kowace matar gida da ke son girki, idan girke-girke ya ba da hanzari da sauƙi, yana da mahimmanci. Bayan duk wannan, wannan na iya taimakawa idan babu lokaci a cikin kaya, kuma akwai buƙatar saurin gasa wani abu mai daɗin shayi. Sabili da haka, lokacin da uwar gida ta yiwa kanta tambayar "menene hanzarta hanyar yin burodi daga kefir?", Yin burodi yana zuwa hankali: pies, muffins ko crumpets. Zan fara da girkin kek.
Cake
- kefir 250 ml
- kwai kaza 3 inji mai kwakwalwa
- sukari 200 g
- man shanu 100 g
- garin alkama 500 g
- foda yin burodi 2 tsp
- vanillin 1 tsp
Calories: 322kcal
Sunadaran: 6.5 g
Fat: 18.6 g
Carbohydrates: 32.3 g
Beat kwai tare da sukari mai narkewa har sai kumfa yayi, ƙara vanillin. Sannu a hankali zuba kefir a cikin sakamakon lokacin farin ciki, ƙara man shanu (wanda aka narke a baya a cikin microwave), haɗa komai.
A hankali, a ƙananan ƙananan, a motsa garin, fara haɗawa da garin foda. Ya kamata ku sami siraran bakin ciki, amma mai kama da kama.
Zuba kullu a cikin wani kyallen man shafawa da man sunflower. Heasa tanda zuwa digiri 180.
Gasa na kimanin minti 50. Son yin bincike da ɗan goge haƙori ko sandar katako.
Idan biredin ya gama sai ki cire shi daga murhun ki sa shi ya huce. Lokacin da kayan da aka gasa sun kai zafin jiki na ɗaki, cire daga sifar.
Pies
Sinadaran:
- Kefir - 250 ml.
- Alkama - 3.5 kofuna
- Kwai - 2 inji mai kwakwalwa.
- Soda burodi - 1 tsp
- Man kayan lambu - 2 tsp.
- Sugar - 1 tbsp. l.
- Gishiri - ¼ tsp
Yadda za a dafa:
Hada kefir, qwai, sukari, soda da man shanu a cikin kwano.
A hankali a hankali a motsa gari a cikin sakamakon da aka samu. Zai fi kyau ayi shi a hankali, ta gilashi, ana motsawa tare da cokali. Dougharshen da aka gama bai kamata ya tsaya a hannayenku ba, duk da haka, ba za ku iya "wuce shi" da gari ba, in ba haka ba zai zama da ƙarfi, ba zai iya zama mai taushi ba, kuma ba za a juya fitilar ba
Da zaran an shirya kullu, za mu fara shirya cikawa: nama, dankalin turawa, tare da kwai da albasa.
Brushwood
Sinadaran:
- Kefir - gilashi 1.
- Kwai - 1 pc.
- Sugar - 3 tbsp. l.
- Man kayan lambu - 2 tbsp. l ..
- Gishiri - ½ tsp.
- Soda - ½ tsp.
- Garin alkama - kofuna 3
- Vanilla sugar dandana.
Shiri:
- Mix kwai tare da sukarin granulated da vanilla, sannan a kara gishiri.
- Cakuda cikin kayan madara mai yalwa da man shanu a cikin sakamakon cakuda. Bakingara soda a karshen.
- Mix kusan ƙarancin kullu a cikin taro mai kama. Sifted gari, yana motsawa a hankali, zuba cikin sakamakon ƙwai.
- Ki rufe kullu ki saka shi ya tashi a wuri mai dumi, mai duhu.
- Bayan minti 20, raba zuwa kashi biyu daidai, mirgine su a cikin hanyar murabba'i mai dari. Yanke zanen da ake samu a cikin kananan rectangles. Yanke kowane yanki a tsakiya kuma juya rabin ta ramin da ke gaban shugabanci.
- A cikin kwanon rufi mai zafi, soya sakamakon da aka samu a bangarorin biyu. Zai fi kyau a yayyafa kayan da aka gasa da sukarin foda kafin a yi aiki.
Wayoyi
Sinadaran:
- Alkama - 800 grams.
- Kefir - 1 lita.
- Sugar - 1 tbsp. l.
- Gishiri - 1 tsp
- Soda - 1 tsp.
Shiri:
- Zuba kefir a cikin babban kwano, ƙara sukari, gishiri da soda. Kugar da sakamakon da ya samu sosai, kuma a hankali a hankali a ƙara garin alkamar da aka tace a baya.
- Idan kullu ya dan makale a hannuwanku, yayyafa shi da gari, amma kada ku zama masu himma, in ba haka ba zai juya kamar roba.
- Raba kullu cikin kusan kwallaye daidai kuma mirgine su, dai dai basu da yawa. Kaurin ya zama kusan milimita uku zuwa hudu.
- Saka murƙushin da ya haifar a kan kwanon ruɓaɓɓen wuta, kuma toya a garesu har sai launin ruwan zinariya.
Yi amfani da zafi tare da zuma, jam, da madara mai dumi!
Abin da za a gasa daga kefir mai tsami
Pancakes
Sinadaran:
- Kefir - 1 lita.
- Sugar - 1 tbsp. l.
- Soda ne tsunkule.
- Man kayan lambu - 3 tbsp. l.
- Gari - tabarau 5.
- Eggswai na kaza - 4 inji mai kwakwalwa.
Shiri:
Sanya dukkan sinadaran, banda mai, har sai yayi laushi, sannan kawai sai a kara shi. Kullu ya zama ya fi kauri fiye da na pancakes.
Biskit
Sinadaran:
- Kwai - 1 pc.
- Kefir - 7 tbsp. l.
- Sugar - 0.5 kofuna.
- Garin alkama - kofi 1
- Soda - 1 tbsp. l.
Shiri:
Haɗa abubuwan da aka lissafa a cikin kwano mai zurfi. Daga adadin da aka gabatar, ana samun waina masu matsakaitan girma guda uku. Don cikawa, zaku iya amfani da jam, jam, dafaffen madara mai ɗumi ko kowane cream.
Gurasar kefir mai daɗi a cikin kwanon frying
Biskit
Sinadaran:
- Garin alkama - gram 400.
- Kefir - gilashi 1.
- Soda - 1 tsp.
- Man sunflower - 2 tbsp l.
- Sugar dandana.
Shiri:
Da farko, hada kefir da man shanu. Sanya gari a hankali a hankali cikin sakamakon da aka samu. A sakamakon haka, ya kamata ku sami kullu mai laushi da na roba, daga abin da yake da sauƙi don yin kukis na kowane nau'i.
Khychiny tare da cuku da ganye
Sinadaran:
- Kefir - 200 ml.
- Gari - kofuna 2,5.
- Soda - 0.5 tsp.
- Gishiri - 0,5 tsp.
- Cuku - 250 g.
- Ganye ne mai tarin yawa.
Shiri:
Yi kullu bisa ga fasaha don juji. Sannan a barshi ya zauna a wuri mai dumi da duhu. Kuna iya yin kowane cika, amma yana da kyau musamman tare da cuku da ganye.
Shirya bidiyo
Amfani masu Amfani
Matan gida masu kyau za su iya ba da shawarwari da yawa kan yadda ake kefir kefir ko kuma bayar da shawarar wasu girke-girke dangane da wannan kayan madara mai ƙanshi. Da ke ƙasa akwai wasu daga cikinsu.
- Don yin ƙullun ya zama mai laushi, ƙara soda, wanda aka kashe saboda acid da ke cikin samfurin.
- Matsakaicin zai zama mafi mahimmanci idan an tankade gari a gabani.
- Duk abubuwan haɗin, gami da ruwa, ya kamata su kasance a ɗakunan zafin jiki. Wannan zai taimaka acid din yayi mu'amala da sauran sinadaran.
Akwai nau'ikan nau'ikan girke-girke iri-iri, masu daɗi da sauri waɗanda zasu iya ƙara dandano a menu na yau da kullun.