Abin da za a dafa daga naman alade da sauri kuma mai daɗi
Kowa ya san cewa nama yana ƙunshe da abubuwa masu amfani waɗanda suke da muhimmanci don aiki ga jiki. Ko naman alade yana da lafiya ana jayayya ne tsakanin likitoci da masu son. Mutane da yawa suna tunanin cewa naman alade abinci ne mai wuyar narkewa saboda yana da nauyi sosai. A zahiri, yana da ɗan wahalar narkewa fiye da sauran naman.
Alade na dauke da lafiyayyun bitamin da sinadarai masu gina jiki wadanda jikin dan adam ke bukata. Zan ba ku shahararrun girke-girke don yin naman alade mai daɗi a gida.
Kayan naman alade tare da namomin kaza da dankali
- naman alade 500 g
- dankali (matsakaici) 4 inji mai kwakwalwa
- namomin kaza (zakara sun fi kyau) 250-300 g
- karas 1 pc
- albasa 1 pc
- gishiri, ganye ku dandana
Calories: 190 kcal
Protein: 7 g
Kitse: 10 g
Carbohydrates: 17 g
Yanke naman a kananan ƙananan. Man kayan lambu mai zafi a cikin tukunya ko kuma kwanon soya, wanda daga baya ake soyayyen naman alade.
Waterara ruwa kaɗan, sai a rufe kwano da murfi a huce a wuta sosai sai a kusan dafa shi.
Kurkura zakara da sara. 'Bare' yankakken dankalin a matsakaiciyar gunta, sannan ku bare bawon albasa. Bayan kin bare, ki murza karas din.
Idan naman ya kusa dahuwa, sai a zuba jajjagaggen albasa da karas, a jujjuya komai sai a dan kara wuta.
Saka namomin kaza da dankali a cikin kwanon soya da nama da kayan lambu. Tabbatar daɗa ruwa don rufe kayan lambu da gishiri tare da gishiri.
Simmer ta rufe kan wuta kadan har sai dankalin ya dahu.
A ƙarshen, an ƙara yankakken ganye kuma komai a hankali a haɗe yake. Rufe abincin da ya gama ka bar shi na ɗan lokaci kaɗan.
Alade tare da namomin kaza da dankali a lokaci guda mai daɗi, mai sauƙi da sauƙi don shirya. Namomin kaza suna ba da ɗanɗano mai ban sha'awa da ƙanshi mai ƙanshi.
Alade a cikin hannun riga
Don dafa naman alade, kuna buƙatar rigar gasa na musamman, wanda aka siyar a kusan kowane babban kanti.
Yin amfani da hannun riga yana sa sauƙin yin burodi. Ana naman nama tare da iska mai ɗumi zuwa babban zafin jiki kuma ya juya ya zama mai laushi da taushi. Saboda haka, ba lallai ba ne a ɗora ruwan sama koyaushe.
Sinadaran:
- naman alade - kimanin kilogram 1
- gishiri, man kayan lambu, kayan yaji
- hannun riga don yin burodi
Shiri:
- Wanke ɗan naman alade da kyau, sannan barkono, gishiri, gashi tare da kayan ƙanshi da man kayan lambu.
- Saka naman a cikin soyayyen riga, sa a kan takardar yin burodi ka aika zuwa tanda da aka dahu zuwa digiri 200 na mintina 60.
Ki huda hannun riga ko yaga dan kadan kafin dafa abinci. In ba haka ba, zai fashe saboda yawan matsi a ciki. A ƙarshen ƙarshe, zaku iya karya hannun riga. A sakamakon haka, naman alade mai daɗin ci zai kasance tare da kyakkyawan ɓawon burodi.
Bidiyo girke-girke
Kayan naman alade tare da mayonnaise
Naman alade tare da mayonnaise an shirya shi cikin sauƙi da sauri, kuma ɗanɗanar allahntaka ce. Naman da aka rufe da mayonnaise baya bushewa a cikin tanda.
A sakamakon haka, muna samun naman alade mai laushi sosai, kuma albasar da aka yi amfani da ita tana ba da abincin da ya gama ƙamshi na musamman da ɗanɗano mara ƙima.
Kuma yanzu, cikakken mataki-mataki girke-girke.
Sinadaran:
- naman alade sabo - 500 grams
- kowane mayonnaise - 'yan tablespoons
- baka - kawuna biyu
- man kayan lambu, barkono da gishiri
Shiri:
- Yanke ɓangaren litattafan naman alade cikin matsakaiciyar ɗamara kuma saka a kan takardar yin burodi, a shafa mai da mai mai mai sosai.
- Kwasfa da albasa kuma a yanka shi cikin zobba rabin na bakin ciki.
- A saman naman alade an rufe shi da layin mayonnaise kuma an aika zuwa tanda preheated zuwa digiri 200 na minti 40.
Abincin da aka gama zai zama mai laushi tare da launi na zinariya.
Cooking a cikin jinkirin cooker
Yadda ake dafa alade abarba mai dadi
Abincin da aka gabatar yana da ban sha'awa sosai. Kyakkyawan haɗin naman alade da abarba mai zaki yana ba da ɗanɗano na musamman.
Zai fi kyau a yi amfani da abarba mai gwangwani da taushi mai kyau. A cikin girke-girke, sara ko girgiza zai yi aiki.
Sinadaran:
- naman alade sabo - 500 grams
- Abarba abarban - gwangwani 1
- kwai - guda 3
- romon burodi, gari, barkono da gishiri
Shiri:
- Yanke nama gunduwa-gunduwa a tsinken hatsin, kamar yadda ake sara. Duka gutsunan sosai, barkono da gishiri a ɓangarorin biyu.
- Cire abarba na gwangwani daga gwangwani. Yana daukar kwanuka uku. Na farko zai ƙunshi ƙwai da aka doke, na biyu zai ƙunshi gari, na uku kuma zai ƙunshi citta mai biredi.
- Sanya abarba abarba guda a kan yanki na naman alade. Tsoma sandwich ɗin da aka samu a cikin ƙwai, a mirgine shi a cikin garin alkama, sannan kuma a ƙwai a ƙarshe kuma a cikin gurasar burodi.
- Sanya naman nama tare da abarba abarba a cikin kwanon rufi wanda aka shirya, wanda a ciki yakamata ya zama mai kayan lambu mai zafi.
- Soya naman alade a garesu har sai launin ruwan kasa. Bayan haka, rufe kwanon rufi tare da murfi, kawo tasa zuwa shiri akan ƙananan wuta.
Sarkakken alade a cikin kwanon rufi
Don yin kebab a gida, kuna buƙatar faranti mai soya mai yalwa da skewers na katako. Cincin ya yi kama da asali kuma yana da ɗanɗano kuma zai ƙawata abincin dare tare da dangin.
Yana da wuya a sami mutumin da bai san yadda ake shirya barbecue a cikin yanayi ba. A lokaci guda, babu mutane da yawa waɗanda suka san girke-girke na yin naman alade kebab a cikin kwanon rufi.
Bidiyo
Tare da girke-girkenmu, zaku cika masu sauraro.
Sinadaran:
- wuyan alade - kilogram 1
- baka - 1 kai
- man kayan lambu, gishiri, barkono
Marinade:
- 2 tablespoons vinegar 9%
- Man kayan lambu cokali 2
Shiri:
- Wanke wuyan naman alade sosai kuma yanke cikin guda. Wuce albasa ta cikin grater ka gauraya da nama. Pepper da gishiri ku dandana.
- A cikin akwati daban, haɗa ruwan tsami, man kayan lambu da tablespoan tablespoan karamin cokali na ruwa mai tsabta. Mix komai da kyau, ƙara zuwa nama.
- Mix wuya tare da vinegar da man kayan lambu, wanke shi da hannuwanku. Bayan naman alade, bar zuwa marinate a dakin da zafin jiki na tsawan awoyi.
- Nakakken naman yana karkatuwa. Saka kebabs din a cikin kwanon mai mai mai. Soya naman a kan wuta mai zafi na kwata na awa daya, har sai ɓawon ɓawon burodi ya bayyana.
Duba shirye zai iya zama mai sauqi. Don yin wannan, soki naman da wuka. Idan ya kasance a shirye, ruwan 'ya'yan itace zai fito daga ciki. Kasancewar jini a cikin ruwan ya nuna cewa ba a dafa naman ba. Idan babu jini, zaka iya kashe wutar, ka rufe kwanon da garin tsare ka bar shi na mintina goma.
Kammalawa
A cikin labarin, munyi la'akari da mafi girke-girke naman alade. Kamar yadda kake gani, wannan baya buƙatar siyan kayan haɗi masu tsada.
Daga wannan samfurin na ɗabi'a, zaku iya ƙirƙirar ainihin kayan girke-girke, wanda zai zama kyakkyawan kayan adon tebur. Wannan yana tabbatar da gaskiyar cewa ana amfani da naman alade a cikin nau'ikan abinci na ƙasa daban-daban.
Ana ba da shawarar yin hidimar da aka shirya bisa ga girke-girkenmu tare da kayan lambu. Ba wai kawai suna nuna ɗanɗano ba, amma har ma suna haɓaka su. Har zuwa lokaci na gaba da cin abinci mai kyau!