Hanyoyi masu sauƙi don kawar da gubobi da gubobi
Yanayin rayuwa mara kyau, gurbatar muhalli, watsi da shawarwari don cin abinci mai kyau - duk wannan yana da lahani ga lafiyar. Hakanan zaka iya rage tasiri akan jikin abubuwa marasa kyau a gida idan ka fara shirin tsaftacewa.
Hanyoyin sun banbanta - daga girke-girken kaka zuwa amfani da sabbin dabaru. Zasu taimaka ba kawai don kawar da gubobi da gubobi ba, amma kuma don rasa nauyi.
Shaɗa da gubobi abubuwa ne masu cutarwa waɗanda suka taru a cikin jiki yayin aiwatar da rayuwa kuma suna haifar da matsalolin lafiya. Wadannan sun hada da: rashin ruwa a jiki, tashin hanji, ciwon kai, mummunan yanayi, rage kariyar gaba daya. Mataki na ƙarshe shine maye, wanda zai haifar da sakamako mai cutarwa.
Shiri da kiyayewa
Canje-canje kwatsam a cikin abinci na iya shafar lafiyar jiki. Yana da mahimmanci cewa tsarkakewar abubuwa masu guba da gubobi ya auku sannu-sannu, kawai ta wannan hanyar gabobin ciki ba za su ji nauyin ba. Don fara tsarkakewa da daidaitawa zuwa canje-canje, kuna buƙatar:
- Rage cin sukari (duka a tsarkakakken tsari da kayayyakin da ke dauke da shi - burodi da kayayyakin dandano, ice cream).
- Rage gishiri da kayan ƙamshi a cikin abincin (ku ci ƙananan soyayyen da yaji).
- Ƙi shan shayi mai ƙarfi da kofi, abubuwan sha.
- Dakatar da shan sigari, domin niko yana da illa ga aikin hanji.
Bugu da kari, shiri yana bukatar daidaituwar dukkan ayyukan jiki. Tsarkakewa zai faru tare da kadan, sakamakon mara kyau idan kayi motsa jiki da safe. Yi motsa jiki na motsa jiki sau uku a mako kuma inganta yanayin bacci mai kyau.
Mafi mahimmanci, kafin fara kowane tsarin gida, tabbatar da tuntuɓar likita!
Me yasa kuma lokacin da kuke buƙatar tsarkake jiki
Lokacin da yawancin gubobi da gubobi suka taru, aikin gabobin ciki sun fara damun mu. A cikin yanayi mai tsanani, rashin aikin su na iya farawa, wanda zai haifar da mutuwa. Yana da mahimmanci don ƙayyade alamun cutar a matakin lokacin da za a gudanar da magani tare da ƙarancin kuɗin kuɗi.
Kwayar cututtuka na slagging a matakin farko
- Rage yawan ci.
- Lalacewar yanayi ba tare da wani dalili ba.
- Rage matakan aikin motsa jiki.
- Rikicin bacci.
- Gajiya na dogon lokaci ba tare da wani dalili ba.
Idan a matakin farko ba ku tsabtace jiki ba, a nan gaba tsarin ciki na iya kasawa, wanda zai haifar da maye ga jiki gaba ɗaya.
Matsakaici zuwa mai tsanani bayyanar cututtuka
- Ciwan hanji (gudawa nan da nan bayan cin abinci, maƙarƙashiya).
- Raguwa gabaɗaya a cikin ayyukan garkuwar jiki - yana bayyana kansa a cikin cututtukan da ake fama da su na sanyi na yau da kullun, cututtukan ƙwayoyin cuta na zazzage da mura.
- Matsalar fata (kuraje, kuraje, haushi).
- Rage ingancin hanta, koda, hanji.
Idan aka sami fiye da rabin alamun, wannan na iya nuna cewa jikin ya sage. A wannan yanayin, ana bada shawarar tsarkakewa.
Ingantattun hanyoyin mutane
Hanyoyin gargajiya suna taimakawa wajen kawar da gubobi da gubobi tare da ƙarancin kuɗin kuɗaɗe. Koyaya, girke-girke masu tasiri da gaske ba koyaushe suke da sauƙin bi ba.
Tsarin detox don tsabtace jiki
Hanyar ta dogara ne akan detoxification na hanji. Wajibi ne a bar abinci mai cutarwa, gabatar da abinci mai wadataccen fiber (bran, kwayoyi, gurasar hatsi, hatsi) a cikin abincin. Sha lita uku na ruwa a rana. Tasirin yana zuwa bayan wata daya da amfani.
Ruwa da enemas
Ana yin enema da ƙarfe 5-7 na safe. Don yin wannan, ɗauki lita 2-3 na ruwa kuma ƙara ɗan lemun tsami da ruwan tafarnuwa. A hanya yana mako guda.
Dubage da sorbitol
Wannan hanya tana da kyau ga koda da hanji.
Umarnin:
- Narke 5 g na sorbitol a cikin 200 ml na ruwa (yawan yau da kullun bai wuce 50 g ba).
- Sha ruwan magani a kan komai a ciki.
Bayyanar da sandunan sako-sako yana da sakamako mai kyau.
Bran
Ana cin Bran sau biyu zuwa uku a rana. Zasu tsabtace bangon hanji kuma zasu taimaka maƙarƙashiya. Sakamakon zai zo a cikin mako 1.
Flax-iri
Ana iya cin flaxseed a kan komai a ciki (kimanin 30 g kowannensu) da safe. Zaku iya kara shi a abinci. Zuriya na taimakawa wajen daidaita aikin hanji, saurin saurin metabolism. A hanya yana zuwa har zuwa makonni biyu.
Hatsi da ganye
Hatsi da ganye a cikin hadadden suna ba da kyakkyawan sakamako. Ruwan shinkafa, sha'ir na lu'u-lu'u, buckwheat a hankali yana tsarkake yankin narkewa. Abubuwan da ke ƙunshe a cikin ganyayyaki na magani suna da kaddarorin magani: tasirin choleretic, laxative sakamako, narkar da ƙura.
Shawarwarin bidiyo
Shirye-shiryen kantin magani da allunan
Magungunan kantin magani suna aiki daidai, don haka ba lallai ne ku ɓata lokaci ba don shirya mafita ko hatsi, shirye-shiryen ganye. Magunguna suna da ƙyama, kuma dole ne a kula da wannan yayin shan.
Microcrystalline cellulose
Ana samun MCC a cikin nau'i na allunan ko foda. Ana ɗaukar teaspoan teaspoan teaspoan shayi andan wanka tare da ruwa mai yawa. Ana ɗaukar laxatives masu sauƙin ciki tare da cellulose. Kayan aiki ba kawai yana tsabtace jiki ba, amma yana inganta ƙimar nauyi.
Carbon aiki
Carbon da ke aiki yana cire abubuwa masu guba ta hanyar halitta. Ana shan magani na mako guda, allunan 5-8 a lokaci guda, sau 2 a rana. Sashi ya dogara da nauyin jiki - 1 kwamfutar hannu da kilogiram 10 na nauyin jiki.
Magnesium sulfate
Magnesium sulfate yana cire gubobi da gubobi, yana tsabtace hanyar narkewa, inganta narkewa. Yana da tasiri na laxative, don haka tsarkakewa ya fi kyau a gida. Ana haɗa teaspoan teaspoan ƙaramin cokali na miyagun ƙwayoyi da ruwa ana sha da safe a cikin komai a ciki.
Polysorb
Zai ɗauki makonni biyu don lalata abubuwa masu guba. Ana shan hadin a cokali 1 a kowace rana, ana hada shi da ruwan 'ya'yan itace ko ruwa. Effectarin sakamako shine kunnawa na mahimmancin ƙarfi.
Allohol
Ana ɗaukar allunan bayan cin abinci, an tsara hanya don makonni 3-4. Yawan lokutan gudanarwar gwamnati - sau 3 ko 4 a rana, lokaci daya - 1 - 2 Allunan. Inganci don tsaftace hanta.
Ruwan ma'adinai
Ana iya raba ruwan ma'adinai zuwa nau'uka da yawa, kowane ɗayan yana da amfani. Don lalata jiki, ana amfani da ruwa mai wadataccen oxygen da abubuwan alamomin. Zaku iya siyan shi a kantin magani. Cikakken karatun yana sama da watanni 2, kuma suna sha daga gilashi zuwa lita 2 na ruwa a rana.
Abinci na musamman da abinci
Abinci na musamman da abinci zai taimaka muku cimma sakamako. Babban abu shine cin abinci ingantacce da sabo.
Masana ilimin gina jiki sun ba da shawarar cin 'ya'yan itace da' ya'yan itace don karin kumallo, cin abincin goro don karin kumallo na biyu, da cin naman kayan lambu, miya ko salad a abincin rana. Don abincin dare, kayan lambu, dafaffen nama ko kifi sun dace.
Ya kamata a bi wannan abincin na tsawon wata guda. Don kiyaye jiki cikin yanayi mai kyau bayan cin abincin wata guda, ya isa shirya irin waɗannan "ranakun lafiya" sau 3-4 a mako.
Bidiyon bidiyo
Amfani masu Amfani
Detoxification na jiki zai fi nasara idan, ban da babban hanyar magani, ana kuma bin waɗannan shawarwarin.
- Don tsabtace fata tare da kayan kwalliya, masks 'ya'yan itace - wannan yana inganta numfashi na cellular.
- Halartar wanka na Rashanci - yana sauƙaƙe kumburin bayan shan ruwa, yana inganta metabolism.
- Motsa jiki.
- Bi ka'idodin barci da tsarin hutawa.
- Rage matakin tashin hankali.
Ya kamata mutum yayi taka tsan-tsan game da tsarkake jiki daga gubobi da gubobi kuma game da matsalar rashin nauyi. Kuna buƙatar kula da salon rayuwar ku, kyakkyawan bacci, kwanciyar hankali kuma, mafi mahimmanci, lafiyayyen abinci. Zaba wata dabara wacce zata dace da halayen jikinku. Ya kamata tsofaffi da waɗanda ke fama da cututtuka na yau da kullun su nemi likita kafin tsarkakewa don yiwuwar rikitarwa.