Yadda ake pancakes daga garin buckwheat

Ba shi yiwuwa a yi tunanin abincin Rasha ba tare da fanke ba. Aaɗan abinci mai sauƙi - gari, kwai, ruwa ko madara, da tulin kayan jin daɗi suna shan taba akan tebur. Kuma abin da yawan girke-girke!

Mun saba da ɗanɗano gurasar garin alkama, amma ƙarnuka da yawa da suka gabata ya zama kyakkyawa ga talakawa. Pancakes an shirya daga hatsi iri-iri: gero, oatmeal, pea da buckwheat. An girmama wannan na ƙarshe a cikin Rasha. Kakanninmu sun ce: "Buckwheat porridge shine mahaifiyarmu, kuma gurasar hatsi ita ce mahaifinmu." Buckwheat pancakes sunyi aiki azaman ado na teburin bukukuwa, babu Maslenitsa guda ɗaya da zai iya yin su ba tare da su ba.

A zamanin yau, masana ilimin abinci mai gina jiki ba sa son garin alkama. Abubuwan da aka yi daga ciki suna da adadin kuzari, suna ƙunshe da ƙananan abubuwa masu amfani, yawan amfani da su yana haifar da nauyi mai yawa. Buckwheat pancakes abin bautarwa ne ga masu ciwon sukari da masu lura da nauyi, kazalika da kyakkyawar hanyar kula da iyali da sabon abinci mai daɗi da mai daɗi.

Kayan girke-girke na gargajiya tare da madara

Buckwheat ya ƙunshi ƙaramin alkama. Ba tare da shi ba, pancakes ba sa riƙe fasalin su kuma su rabu. Ofarin garin alkama na sa ƙullun ya daɗa manne.

• buckwheat gari 300 g
• garin alkama 100 g
• madara 600 ml
• kwai kaza 3 inji mai kwakwalwa
• sukari 1 tsp
• man kayan lambu 4 tbsp. l.
• soda yin burodi ½ tsp.
• gishiri ½ tsp.

Calories: 229 kcal

Sunadaran: 6.8 g

Fat: 13.1 g

Carbohydrates: 22.3 g

• Rage duka fure, gauraya.

• A cikin wani kwano, haɗa ƙwai da sukari, gishiri da soda. Duka da kyau, zaka iya amfani da mahaɗin.

• Ki zuba madara ki sake dakawa sosai.

• Zuba garin hadin a cikin hadin kwan, motsawa don kaucewa samuwar kumburi.

• Oilara mai.

• Man shafawa mai zafi mai mai da zafi shi. Soyayyen fanke.

• Ya kamata a shafa man mara-sanda kawai kafin a toya shi. Kayan gwaninta na yau da kullun - kamar yadda ake buƙata, lokacin da kuka lura cewa kullu yana makale.

---

Buckwheat ya ƙunshi ƙananan carbohydrates fiye da sauran hatsi. Jiki yana ciyar da kuzari da yawa akan narkar da buckwheat, wanda ya sanya shi kayan abinci. Yankunan da aka yi daga wannan hatsin suna taimakawa wajen kawar da cholesterol da daidaita matakan sukarin jini.

Buckwheat pancakes ba tare da alkama gari

Garin alkama yana dauke da alkama; wasu mutane ba za su iya jure wa wannan abu ba. Alkama na iya haifar da rashin lafiyan yara. Masu ciwon sukari da masu cin abinci suna ƙoƙari kada su yi amfani da garin alkama.

Sinadaran:

• Buckwheat gari: 300 g.
• Madara: 600 g
• Kwan kaji: 2 inji mai kwakwalwa.
• Kirim mai tsami: 2 tbsp. l.
• Man shanu: 2 tbsp. l.
• Sugar: 2 tbsp. l.
• Yisti mai bushe: 2 tsp
• Gishiri: ½ tsp

Yadda za a dafa:

1. Cire gilashin madara 1 a gefe. Sauran sauran madarar zuwa 38 ° C.
2. Zuba yisti da sukari a cikin kwantena da madara. Sanya cakuda a minti 10, motsa sosai.
3. Yi amfani da babban akwati kamar kullu zai tashi da yawa. Zuba cikin cakuda yisti, ƙara gari da kirim mai tsami.
4. Rub har sai hadin ya yi laushi.
5. Muna kunsa jita-jita tare da bargo kuma mu bar su dumi na awanni 2-3.
6. Rarrabe farin da yolks. Narke man shanu.
7. Yoara yolks, mai da gishiri a kullu. Knead da zuba cikin sauran madarar madara.
8. Beat da furotin har sai kumfa mai kauri ta bayyana.
9. Saka sunadarai a cikin kullu kuma motsa su a hankali. An shirya kullu, za ku iya gasa.

Buckwheat hatsi suna da wadataccen sunadarai. Hatsi ya ƙunshi amino acid 18 da ake buƙata don jiki. Hada buckwheat a cikin abinci yana taimakawa wajen jimre da karancin furotin ga masu cin ganyayyaki da mutane kan abinci ko azumi.

Shirya bidiyo

Girke-girke mara yisti

Yisti mara yisti dole ne a shirya shi da yamma don ya zo da safe.

Sinadaran:

• Buckwheat gari: 120 g.
• Kwan kaji: 3 inji mai kwakwalwa.
• Madara: 100 g.
• Ruwa: 100 g.
• Lemon ruwan 'ya'yan itace: 1 tbsp. l.
• Man shanu: 1 tbsp. l.

Shiri:

1. Hada ruwa tare da madara, gishiri.
2. Flourara gari a ƙananan ƙananan, motsa kullin da kyau kowane lokaci.
3. Butterara man shanu mai laushi da lemun tsami kuma motsa.
4. Bar kullu a cikin ɗaki na dare, ana kiran wannan aikin ferment.
5. Kashegari, motsa cikin qwai, kullu ya shirya.

Buckwheat ya ƙunshi bitamin B, abubuwa masu alama: jan ƙarfe, boron, aluminum, phosphorus, chromium, cobalt. Ba a samun abubuwa irin su selenium, titanium da vanadium a sauran hatsi. Babban abun ciki na baƙin ƙarfe, 5 MG a kowace g 100 tare da yawan yau da kullun na 10 MG, yana sa jita-jita buckwheat amfani a maganin anemia.

Pancakes akan kefir

Pancakes tare da kefir sun juya sun zama mafi daɗi da kyau, tare da "ramuka". Za a iya maye gurbin Kefir tare da sauran kayan madara na fermented, idan suna da zaki - za a iya rage adadin sukari.

Sinadaran:

• Buckwheat gari: 175 g.
• Kefir: 200 g.
• Ruwa: 200 g.
• Kwan kaji: 2 inji mai kwakwalwa.
• Sugar: 2 tbsp. l.

Shiri:

1. Beat qwai har sai kumfa ya bayyana.
2. Zuba a cikin kefir.
3. Saltara gishiri da sukari.
4. Sanya sakamakon abun da ke ciki.
5. Zuba gari a cikin hadin kwai-kefir.
6. Rub har sai da santsi ba tare da dunƙule ba.
7. Muna zuba cikin ruwa. Muna yin wannan a hankali, a sassa, muna motsa cakuda bayan kowane hidimtawa.
8. Kullu ya kamata ya zama kyakkyawa. Za a iya nitsuwa da kauri mai yawa da ruwa zuwa daidaito da ake so.

Idan pancakes suka karya lokacin yin burodi, motsa cikin garin alkama zuwa kullu.

Buckwheat hatsi yana dauke da adadi mai yawa na yau da kullun. Yana da antioxidant na halitta. Rutin yana daidaita metabolism, yana haɓaka tasirin bitamin C.

Amfani masu Amfani

Buckwheat pancakes sun "fi damuwa" fiye da na alkama. Wannan shi ne saboda keɓaɓɓiyar buckwheat gari. Don hana pancakes daga zama dunƙule, kula da shawarar ƙwararrun matan gida.

• Tabbatar an tace garin. Wannan yana cika shi da iskar oxygen kuma yana ba wa pancakes ɗin iska.
• Don hana pancakes daga faɗuwa, zaka iya haɗa garin buckwheat da shinkafa ko oatmeal, ƙara sitaci.
• Narke gishiri da sukari a cikin ƙaramin ruwa, kuma sai a ƙara da kullu.
• Haɗa samfuran girma daban da taya.
• Narkar da gishirin cikin ruwa sannan a zuba shi a cikin fulawa zai rage samuwar kumburi.
• Don hana pancakes daga mannawa a cikin kwanon rufi, ƙara man kayan lambu a kullu.
• Idan abincinku ya ba da damar, zaku iya ƙara man shanu maimakon man kayan lambu.
• Buckwheat gari ya kumbura sosai. Idan kullu yayi kauri sosai, sai a tsarma shi da madara ko ruwa.
• Zai fi sauki a yi amfani da kwanon frying maras sanda don soyawa. Kayan ƙarfe baƙin ƙarfe suma sun dace.
• Lubrication gwaninta tare da rabin dankalin turawa ko albasa.
• Buckwheat pancakes sun fi na alkama duhu. Idan farfajiyar ta zama kofi na zinare, to an shirya fanke.

Abin da za a yi amfani da buckwheat pancakes da?

Suna tafiya yadda yakamata tare da abubuwan cika rai.

• Soyayyen namomin kaza tare da albasa.
• Yankakken nama.
• Kifi mai gishiri.
• Cakuda dafaffen hanta tare da soyayyen albasa da karas.
• Boiled qwai da koren albasa.
• Cuku
• Red caviar da buckwheat pancakes haɗuwa ce ta gaske.
• Don cikewar mai zaki, 'ya'yan itatuwa da' ya'yan itace sun dace.

Buckwheat pancake girke-girke sun kasance ba a bayyana su ba na dogon lokaci. A zamanin yau, lokacin da mutane da yawa ke son cin lafiyayye, sai suka sake zama sananne. Zaɓi girke-girke wanda ya dace da ku, bi bayanan, kuma farantin abinci mai daɗi da lafiyayyen buckwheat zai kawo iyalinku wuri ɗaya a teburin.

Kalli bidiyon: Fluffy Buckwheat Pancakes (Satumba 2024).