Salatin sunflower tare da kwakwalwan kwamfuta - girke-girke 6

Ofayan salatin da akafi so da kyau akan teburin biki shine Salatin na sunflower, godiya ga ɗanɗano na musamman da gabatarwar asali. Yara musamman suna son shi, saboda kasancewa a cikin girke-girke na yau da kullun don kwakwalwan kwamfuta. Wannan, ba shakka, ba shine mafi amfani ba, amma don canji akan hutu, zaku iya raina iyalin ku a matsayin banda.

Shiri don girki

• Ana buƙatar mayonnaise don sa mai yalwa. Idan ana so, ko kuma idan akwai contraindications don amfani, ana iya maye gurbinsa da kirim mai tsami.
• Dukkanin kayan an yanka su da kyau, tunda tasa an jingina su cikin yadudduka kuma salatin ya zama ya zama mai kyau.
• Kafin yin hidima, ya kamata a cinye kwanon a jiƙa aƙalla awa ɗaya.
• Qwai, dajin kaza ana tafasa su.
• Namomin kaza an riga an soya.

Kayan girke-girke na gargajiya

• tafasasshen filletin kaza 250 g
• naman alade da aka lakafta (champignons) 350 g
• kwai kaza 4 inji mai kwakwalwa
• mayonnaise 150 g
• zaitun 80 g
• kwakwalwan kwamfuta 100 g

Calories: 157 kcal

Protein: 11 g

Fat: 9.7 g

Carbohydrates: 5.6 g

• Man shafawa kasan farantin da za'a tara salatin akansa tare da mayonnaise.

• Yanke naman cikin guntu kowane nau'i: cubes, tube. Kwanciya a zangon farko.

• Sanya namomin kaza a cikin zango na biyu. Shafa tare da miya.

• Yaba sunadarai kuma sanya akan namomin kaza.

• Yayyafa da cuku. Sa mai da miya.

• Yayyafa da grated yolks - wannan shine tsakiyar salatin mu.

• Sara 'ya'yan zaitun ku yi shimfida don kwaikwayin' ya'yan sunflower.

• Shirya kwakwalwan a cikin da'irar.

Don kyan gani, zaku iya zuba yankakken ganye tare da diamita.

M "Sunflower" tare da kaza da namomin kaza

Ana iya shirya salatin bisa ga girke-girke na gargajiya, tare da nau'ikan samfuran iri ɗaya. Amma maimakon naman alade, ɗauki sabo. Soya su a cikin kayan lambu a gaba. Zaka iya ƙara wani Layer na grated cuku.

Bidiyo girke-girke

Kyafaffen kaza da salatin abarba

Madadin dafaffen kaza, zaka iya amfani da kaza mai hayaki, idan babu wata takaddama ga wannan samfurin. Wannan sinadarin zai kara taba piquancy, da abarba - wani dadi mai ban sha'awa.

Sinadaran:

• tumatir - 2 inji mai kwakwalwa;
• qwai - 3 inji mai kwakwalwa;
• kaza (kyafaffen) - 370 g;
• masara - gwangwani na 340 g;
• abarba - 230 g;
• kwakwalwan kwamfuta - fakitin 100 g;
• zaituni - 75-80 g;
• mayonnaise - 250 g fakitin

Yadda za a dafa:

1. Wanke tumatir, bare shi.
2. Da kyau a yanka kazar.
3. Grate dafaffen kwai: gwaiduwa da fari.
4. Man shafawa kasan farantin tare da mayonnaise ka fara yada nama da tumatir. Shafa tare da miya.
5. Saka sunadarai, masara. Shafa tare da miya.
6. Sa'an nan a Layer na finely yankakken abarba, yayyafa da yolks.
7. Yanke zaitun a cikin "tsaba" kuma saka gwaiduwa.
8. Yi ado da kwakwalwan a cikin da'irar, amma yi shi sa'a daya bayan jiƙa salatin.

Abin girke-girke mai ban sha'awa da asali don salatin "Sunflower"

Halin na yau da kullun ya ƙunshi yin hidimar tasa a cikin hanyar sunflower, amma abubuwan da ke ciki na iya zama daban da sabon abu.

Tare da sardines

Kifi na salatin gargajiya. Maimakon sardines, an yarda da ƙwayar hanta.

Sinadaran:

• sardines - 250 g;
• pickled cucumbers - 2 inji mai kwakwalwa ;;
• qwai (dafa) - 3 inji mai kwakwalwa;
• karas (tafasa) - 2 inji mai kwakwalwa ;;
• mayonnaise - 250 g;
• zaituni - 75 g;
• kunshin kwakwalwan kwamfuta - 80 g;
• albasa kore - gungu.

Shiri:

1. Sanya sardines a kasan tasa sannan a hada shi da cokali mai yatsu. Yayyafa da mayonnaise.
2. Aiwatar da yankakken yankakken kabeji. Idan ana so, za a iya maye gurbin 'ya'yan itacen pickled da sabo.
3. Add a Layer na grated karas. Yayyafa da mayonnaise.
4. Layi na gaba shine furotin grated, kuma akan su muke layin yankakken koren albasarta, sannan miya.
5. Layi na karshe shine grated yolks. Daga yankakken zaitun muna yin samfuri a cikin sifa iri.
6. Muna ba da lokaci don ciyarwa, yi ado tare da kwakwalwan kwamfuta a gefuna.
7. Ku bauta wa salatin, an yi wa ado da ganyen dill a cikin da'irar.

Tare da kwakwalwan kwamfuta da tsaba

Don ado, ban da zaituni, zaku iya amfani da masara ko tsaba. A cikin wannan girke-girke, za mu yi amfani da tsaba, waɗanda sun fi kyau saya peel.

Sinadaran:

• filletin kaza (dafa shi) - 230 g;
• namomin kaza - 270 g;
• kwai - 2 inji mai kwakwalwa;
• kwan fitila;
• karas;
• mayonnaise - fakitin 250g;
• tsaba - 100-150 g;
• kwakwalwan kwamfuta - 80 g jaka

Shiri:

1. Sanya kasan farantin tare da yankakken yankakken yankakken, sa masa mayonnaise.
2. Kwasfa da albasarta da karas. A yayyanka albasa da kyau. Saute har sai zinariya, ƙara karas mara kyau.
3. Ci gaba da launin ruwan kasa.
4. Shirya kayan lambu a cikin Layer na gaba. Drizzle da miya.
5. Grate farin kwai.
6. Yanke namomin kaza kuma toya. Saka kayan lambu. Drizzle da miya.
7. Rufe shi da gral yolks.
8. Yi ado da tsaba.
9. Bari shi jiƙa. Yi ado tare da kwakwalwan kwamfuta kafin amfani.

Don kyau, zaku iya yayyafa yankakken yankakken ganye akan faranti kusa da salatin.

Bidiyo girke-girke

Tare da sandunan kaguwa

Don wannan girke-girke, maimakon naman kaza, ɗauki sandunan kaguwa.

Sinadaran:

• namomin kaza - 370 g;
• kaguwa sandunansu - 220-240 g;
• kwai - 4 inji mai kwakwalwa;
• dankali (dafaffen) - 2 inji mai kwakwalwa ;;
• kokwamba (sabo ne ko gishiri);
• cuku - 85 g;
• zaituni - 85 g;
• mayonnaise - 250 ml;
• kwakwalwan kwamfuta - 80 g.

Shiri:

1. Saka sandunan yankakken yanyanka a farkon layin. Yayyafa da mayonnaise.
2. Soya naman kaza, saka su a sandunansu, fararen kwai uku. Zuba tare da miya.
3. Layer na gaba shine grated dankali, sannan yankakken yankakken ya bishi. Shayar da miya.
4. Mun yada cuku da yankakken yolks a kai.
5. Yi ado da yankakken zaitun a cikin hanyar tsaba. Bari yadudduka su jiƙa.
6. Yi ado da kwakwalwan kwamfuta kafin hidimtawa.

Calorie abun ciki na salad

Abincin kalori na salatin bisa ga girke-girke na gargajiya shine 206 kcal a kowace gram 100. Yawancin adadin kuzari sun fito ne daga mayonnaise, lokacin da kuka maye gurbinsa da kirim mai tsami, zai sauka zuwa 157 kcal.

Theimar abinci mai narkewa na kaza da abarba iri-iri 158 kcal (godiya ga tumatir, abarba da masara, an rage adadin abinci mai mai).

Kifi da sardine zai sami adadin kalori na 225 kcal. Amma wannan ba shine bayanan ƙarshe ba, tunda matan gida suna canza abubuwa koyaushe, kuma ƙimar kuzari yana canzawa yadda yakamata.

Amfani masu Amfani

Bayan lokaci, wasu dabarun dafa abinci sun haɓaka, godiya ga abin da salatin, har ma a gida, ya zama mai girma.

• Zai fi kyau a rufe kwakwalwan kafin a fara amfani da shi, in ba haka ba zasu jike.
• Za a iya barin romon kaza dafaffe don yin miya ko kowane miya.
• Tare da taimakon zaitun da zaitun, zaku iya kwatanta ƙudan zuma, wanda zai yi kama da asali akan "Sunflower".
• Don zuba mayonnaise ko kirim mai tsami a hankali, yi ɗan rami a cikin fakitin kuma rufe kowane layin da bakin ruwa.

Kayan girke-girke na yau da kullun na iya bambanta tare da sauran kayan haɗi, la'akari da haɗuwa da abubuwan dandano. Babban abu shine kiyaye ra'ayin gabatarwa: a cikin tsari na fure mai haske. Kuma yayin aiwatar da gwaji tare da tasa, za'a iya haifar da sabon sanannen kayan abinci.