Yadda ake gasa wasa a cikin tanda da dankali

Wasan jita-jita baƙi ne masu wuya a kan teburinmu. Mafi yawancin lokuta ana iya samun su a cikin menu na gidajen cin abinci da wuraren shakatawa. Amma idan kuna da mai karban miji, to ya kamata ku sami girke-girke da yawa don yin kofunan farauta a gida a cikin kayan ajiyar ku.

Masana ilimin abinci mai gina jiki suna ɗaukar wasa a matsayin mai ƙima da lafiya. Naman dabbobin daji ba shi da maganin rigakafi, ko homononin girma da sauran sinadarai masu amfani, waɗanda ake ciyar da dabbobi yayin kiwo na masana'antu.

Yadda ake gasa zomo ko zomo da dankali

Harege akan kayan abincin sa yana ɗaukar matakin farko a tsakanin sauran wasan. Jiki yana shiga jiki don 90%, a cikin naman sa - 63% kawai. Dafa abinci ba shi da wahala kamar kaza, naman sa ko naman alade. Babban bambanci shine jiƙa kafin dafa abinci. Don teburin biki, ana iya jiƙa shi cikin farin ko busasshen jan giya tare da ganye da kayan ƙanshi.

• kurege / zomo 1 yanki
• kwai kaza 2 inji mai kwakwalwa
• mayonnaise 100 g
• dankali 7 inji mai kwakwalwa
• karas 1 pc
• tafarnuwa 4 hakori.
• man kayan lambu don shafawa
• gishiri, barkono dandana

Calories: 215kcal

Sunadaran: 18.9 g

Fat: 14.7 g

Carbohydrates: 1.9 g

• Yanke gawar da aka shirya a ƙananan ƙananan.

• Shirya cakuda tafarnuwa, an nika tare da matsi, kayan yaji, gishiri, zuba mai a kai, a gauraya sosai.

• Gashi kowane yanki na zomo tare da abin da ya haifar, bari ya tsaya a cikin marinade na awa daya da rabi ko biyu. Minti 15 kafin ƙarshen aikin, man shafawa naman a kowane ɓangare tare da mayonnaise.

• Ki nikakken karas dinki, ki yayyanka albasa kanana cikin zobe, manya a cikin zobba rabin, ki yanka dankalin a zagaye na bakin ciki, za ki iya amfani da kananan guda (yadda ki ke so)

• Dama sauran mayonnaise tare da cokali mai yatsa tare da ƙwai salted har sai ya yi laushi.

• Shirya abinci mai zurfi ko takardar burodi tare da tarnaƙi, man shafawa da mai, shimfiɗa ɓangaren nama, alternating da dankali, albasa, karas.

• Zuba daidai tare da cakuda mayonnaise da ƙwai, sanya a cikin tanda da aka dahu zuwa digiri 160, dafa kamar awa 2. Ku bauta wa zafi.

Mafi kyawun girke-girke

Kada kuyi tunanin dafa abinci mai dadi mai daɗi yana da matukar wahala. Hanya mafi sauki ita ce yin gasa da naman kaza da dankali. Baƙi za su yi murna!

Sinadaran:

• Pheasant - gawa 1;
• Dankali - 6-7 matsakaici tubers;
• Butter - ½ fakitin;
• Namomin kaza (porcini ko champignons) - 300 g;
• Mayonnaise - karamin fakiti;
• Bow - 1 matsakaici kai;
• Karas - 1 pc .;
• Ganye - gungu;
• Broth - 300 ml;
• Kirim mai tsami - 3 tbsp. l.;
• Mai - don soya;
• Pepper dandana;
• Ganye na Bay - 2-3 inji mai kwakwalwa.

Yadda za a dafa:

1. Yankakken gawar gunduwa-gunduwa, zuba kan mayonnaise da barkono mai gishiri, bari ya tsaya na tsawon awanni 3-4, a soya a mai mai.
2. Kwasfa tubers dankalin turawa, a yanka cikin manyan guda, da sauri a soya har sai ɓawon burodi mai launin ruwan kasa.
3. Wanke namomin kaza, bushe, yanke zuwa yanka, soya.
4. Sara da albasa a cikin zobe, da kyau a yanka karas.
5. Saka naman a cikin wani abu, sai a rufe shi da lemun albasa da karas, sannan a sa Layer na namomin kaza da dankalin turawa, sanya ganyen bay a saman.
6. Ki narkar da man shanu a cikin tukunyar soya, ki motsa garin gishirin a ciki, ki saka kirim mai tsami, ki soya duka tsawon mintuna 5, ki zuba a cikin romon (za ki iya ruwa), ki motsa, ki bar shi ya dahu, ya dahu na 'yan mintoci kaɗan. Zuba miyar da aka samo akan naman da dankali da namomin kaza.
7. Sanya kayan gyaran a cikin tanda mai zafi zuwa digiri 180 na kimanin minti 45. Yayyafa da faski kafin yin hidima.

Bidiyo girke-girke

Yadda ake dafa agwagwa da dankali a cikin murhu

Ana iya dafa agwagar daji kamar yadda 'yan uwanta na gida suke: soya, tafasa miya, stew, gasa, kaya. Aya daga cikin debe - ba ta "son" ganyen bay da kuma kayan yaji daban-daban.

Zai fi kyau a tsaya kawai akan gishiri da barkono, sannan a dafa don dandana: tare da kabeji, dankali ko wasu kayan lambu. Mafi yawanci suna son gasa shi - yana da sauri, mai sauƙi ne kuma mai daɗi. An nuna girke-girke mafi sauki a ƙasa.

Sinadaran:

• Duck (daji) - gawa 1;
• Dankali - tubers 4 (matsakaici girman);
• Albasa - kawuna 2;
• Man zaitun - 5 tbsp l.;
• Black barkono - 0,5 tsp;
• Red barkono - 0,5 tsp;
• Gishiri dandana.

Shiri:

1. Yi cakuda ja da barkono baƙi, ƙara gishiri. Koma gawar da aka shirya daga dukkan bangarorin (a ciki ma) tare da abin da ya haifar. Bari naman ya ci kusan rabin sa'a. Kunna murhu don dumama zuwa digiri 220.
2. Zuba mai a cikin babban kwanon ƙarfe-baƙin ƙarfe, sanya wasan (za a iya cika ciki da yanka na apple idan ana so), sanya a cikin tanda da aka dahu, a riƙe na minti 25. Yanke albasa zuwa kwata, dankali a yanka.
3. Rage zafin jiki zuwa digiri 180, sanya kayan lambu a wurare kyauta a cikin kwanon rufi, gasa na sulusin awa. A hankali zame kaskon kwanon rufi, zuba ruwan daga soyawar agwagwar.
4. Mayar da agwagwa a cikin tanda, kuma bayan minti 20, bincika shirin naman tare da wuka: idan ruwan 'ya'yan itace ya fito ba tare da launi ba, to wasan ya shirya. Har sai an shirya riƙe a cikin tanda na wasu mintina 10-15.
5. Canja wurin gawar zuwa babban tasa, yada dankalin turawa da tuffa a kusa, zuba ruwan daga kaskon. Yi amfani da duka ko yanke cikin guda.

Bidiyo girke-girke

Kayan girke girke mai dadi

Kyakkyawan girke-girke mai jan hankali don dafa turkey a gida. Wata fa'ida ita ce cewa baya buƙatar samun ci gaba a cikin ɗakin girki. Cincin ya zama mai kyau, ba tare da la'akari da kwarewar girke-girke na uwar gida ba.

Sinadaran:

• Turkey - 0.5 kilogiram;
• Bulbs - 2 inji mai kwakwalwa;
• Dankali - 1.5 kilogiram;
• Cuku mai wuya - 100 g;
• Mai - don soya;
• Mayonnaise - 100 g;
• Salt, barkono, kayan yaji na dankalin turawa - dandana.

Shiri:

1. Yanke filletin da aka gama cikin guda. Man zafi a cikin kwanon soya, sanya turkey. Cook a kan matsakaici zafi.
2. Da kyau a yanka albasa, a zuba a kaskon, a dama da mai. Halfara rabin gilashin ruwa, simmer na kwata na awa, an rufe shi da murfi. Bayan haka, dandano da kayan ƙanshi, motsawa, dafa wani minti 10.
3. Yanke dankalin da kasa kasa da kauri cm 0.5. Yi maikon takardar yin burodi tare da manyan bangarori ko rufe shi da tsare. Sanya wasu yadudduka dankali, yayyafa kowanne da kayan yaji ko gishiri. Sanya soyayyen giyar turkey da albasa a stewed a saman, sannan a rufe da sauran dankalin.
4. Mix mayonnaise tare da ruwan gishiri, barkono, ƙara kayan yaji don dankali, hada su da kyau.
5. Zuba "miya" da aka samu daidai a kan tubers, sanya a cikin tanda da aka dahu zuwa digiri 200 na kimanin minti 40.
6. A hankali cire takardar burodin, yayyafa da cuku cuku, koma cikin tanda na minti 5. Bayan fitar shi, bar shi ya huce kuma yayi aiki.

Bidiyo girke-girke

Amfani masu Amfani

• Don kawar da ƙamshin ƙanshin tsuntsaye, ana sanya wasan a cikin ruwan zãfi na mintina 10. Sa'annan an wanke gawa da kyau, glandon da ke kan kashin baya an cire su kuma an shirya su bisa tsarin girkin da aka zaba.
• Theanshin zai tafi idan kun yi amfani da manna tumatir ko sabo ne, yayin yanke fata da cire kitse. Ba a ba da shawarar dafa wasan da aka kama ba - dole ne a sanya shi a ciki kuma a bar shi ya “yi '' a cikin firiji har na 'yan kwanaki, sannan ƙamshin da yake ji zai ɓace.
• Idan wasan ya samu asali, wato, a fuka-fukai, don saukake kwashewa, tsoma gawar a cikin ruwan zãfi. Bayan haka, bayan cire dukkan gashin fuka-fukai, ƙone kan iskar gas.
• Toucharshen taɓawa ga kowane irin abincin wasa shine naman alade daga bishiyoyin daji: lingonberry, cranberry tare da ƙari na kayan ƙanshi da juniper.

Yanzu ba zakuyi asara ba yayin da wani mutum, ke yin biyayya ga ƙarancin ƙwarewar mafarauci, ya kawo tare da sanya kofunan sa a ƙafafun ƙaunatacciyar matar sa a matsayin alamar godiya. Cook kuma ku more dandano da ƙamshin wasa na musamman!