Apple cider vinegar - mataki-mataki girke-girke
Apple cider vinegar na gida ne na halitta kuma yana da lafiya sosai. Zan ba da girke-girke da yawa don dafa abinci da hannuwanku.
Apple vinegar yana da nau'ikan kayan magani. Ana amfani dashi ko'ina don magani, kiba, har ma da kulawa da fata. Ba abin mamaki bane, mutane da yawa suna mamakin yadda za'a ɗauka kuma a shirya shi da kyau.
Yadda ake apple cider vinegar da yisti
- ruwan zãfi 1 l
- apples 800 g
- zuma 200 g
- baƙar fata gurasa 40 g
- yisti 20 g
- sukari 100 g
Calories: 14 kcal
Sunadaran: 0 g
Kitse: 0 g
Carbohydrates: 7.2 g
Raba tuffa sosai, yanke sassan da suka lalace kuma kurkura da ruwa mai tsafta. Bayan haka, yankakken sara, yankakken ko goge.
Sanya sakamakon da aka samu a cikin kwano, ƙara gurasa mai ruwan kasa, ruwa, yisti da zuma. Mix komai da kyau. Ba kwa buƙatar rufe akwati tare da cakuda. A cikin wannan jihar, sakamakon da ya samu ya kamata ya tsaya na kwanaki goma. Ina ba da shawarar zuga taro sau da yawa a rana.
Canja wurin abinda ke cikin jirgin zuwa cikin buhunan gauze kuma matsi sosai. Sake-tace ruwan da aka samu, zuba a cikin kwano da mai fadi da kuma saka sukari. Bayan hadawa sosai, sai a bar garin ya yi kwanaki 50.
Lura cewa apple cider vinegar zai fara haske a kan lokaci. Wannan yana nufin cewa a shirye yake. Ina wucewa ta cikin rigar cuku, sannan kwalba da toshe shi. Yanzu ana iya amfani dashi a girke-girke.
Apple cider vinegar girke-girke a gida
Yin ingancin ruwan inabi a gida yana da sauki. Yakamata kawai kuyi haƙuri da lokaci. Ina ba da shawarar yin amfani da tuffa mai zaki don girki.
Lokacin da ferment ya faru, kumfa mai amfani yana bayyana sama da ruwa, wanda ake kira "vinegar mahaifa". Ba na ba da shawarar cire shi, akasin haka, dole ne a haɗe shi da ruwa. Kada a sake fasalin jirgin ruwan, saboda rashin kulawa na iya lalata “mahaifar vinegar”. Yanzu bari muyi magana game da girke girke.
Ina amfani da cider mai daɗaɗa azaman kayan ɗanɗano, wanda ba ya ƙunsar sukari. A karkashin yanayi na yau da kullun, kwayoyin cuta a cikin iska suna canza barasa zuwa acetic acid. Dangane da fasahar da aka bayyana, shiri yana ɗaukar kimanin watanni biyu.
Wani fa'ida mai amfani. Idan baka da cider ferment, sai a hada shi da ruwan apple. Za a iya samun sabbin 'ya'yan apples a kowane lokaci, amma ina ba da shawarar amfani da' ya'yan itacen da aka girbe a lokacin kaka.
Shiri:
- Ina sarewa ina murkushe apple na a cikin turmi. Na sanya sakamakon da aka samu a cikin tukunyar kuma na ƙara sukari. Don kilo daya na apples mai zaki na dauki gram 50 na sukari. Idan ‘ya’yan itacen ya yi tsami, n ninka sukari.
- Zuba adadin da aka samu tare da ruwan da aka dafa. Yakamata yakai santimita da yawa tsayi da apples. Na sanya tukunyar a wuri mai dumi. Ina hada taro sau da yawa a rana.
- Bayan kwana 14, sai in tace ruwan in zuba shi a cikin manyan kwantena don ferment. Yana da mahimmanci cewa saman kusan santimita biyar ne, saboda yayin aikin ferment ruwan mu zai tashi. Bayan wani rabin watan, an shirya ruwan inabi na.
Bidiyo girke-girke
Fata da kula da jiki tare da apple cider vinegar
Apple cider vinegar ya daɗe yana kasancewa abincin da na fi so. Wannan saboda wannan abu yana kiyaye kaddarorin masu amfani na albarkatun ƙasa - apples.
- Gashi. Ina amfani da ruwan tsami don kurkure gashin kaina. Yana sanya gashi siliki da sheki, yana kawar da rauni kuma yana ciyar da asalinsu. Na kara cokali guda na ruwan tsami a kofi na ruwa sannan inyi wanka da gashina bayan nayi wanka.
- Hakora. Wannan kyakkyawan magani na halitta na iya fari kuma cire tabo daga haƙori. Bayan na goge hakora, na fara kurkure bakina da ruwan tsami sannan in tsabtace ruwa.
- Fatar hannu. Idan ka gauraya adadin apple cider vinegar da man zaitun daidai, zaka samu maganin da zai taimakawa hannu mara karfi. Da yamma kafin in kwanta, ina shafa shi a cikin hannuna. Sai na sa safar hannu na dare.
- Yakai gumi. Koda mai ƙoshin lafiya mai ƙoshin lafiya ba koyaushe zai iya jimre wa yawan gumi ba. Koyaya, apple cider vinegar yayi shi. Nayi wanka da farko. Bayan haka, na goge armatuna da tawul wanda aka jika cikin ruwan khal wanda aka tsarma shi. Yana kashe kwayoyin cuta masu haifarda kamshi kuma yana sake kunna fata.
Lafiya da detoxification tare da apple cider vinegar
Dangane da ƙwararrun masana ilimin gina jiki, apple vinegar yana da tasiri ƙwarai kan nauyin da ya wuce kima. Na yi imani sun yi daidai. Tsarma babban cokali na ruwan tsami a cikin kofi mai sanyi na ruwa kuma a sha shi kullum a kan komai a ciki. Ina yin hakan da safe.
Guba ta abinci gama gari ce kuma tana da wahalar ma'amala. Koyaya, wannan magani na halitta zai magance matsalar da sauri. Don lita ɗaya na ruwa na ɗauki cokali biyu na samfurin. Mix da kyau kuma ɗauka a cikin yini.
Don haka labarina ya zo karshe. Yanzu kun san girke-girke na hada apple cider vinegar a gida, yadda ake amfani da shi don kula da bayyanarku, da kuma yadda yake taimakawa jikinku ya warke.
Dukkanin shawarwarin da suka shafi amfani da apple cider vinegar don magani da dalilai na kariya ana bayar dasu ne don dalilai na bayani kawai. Kafin amfani da vinegar, ya kamata ka nemi shawara tare da likitanka.