Yadda ake shan folic acid yayin daukar ciki, manya da yara

Kowace halitta a duniya tana buƙatar bitamin. Wadannan mahaukatan kwayoyin ana samar dasu ta jiki ko kuma ana cinye su da abinci. Duk da irin rawar da suke takawa wajen samarda abinci mai gina jiki, bitamin yana dauke da nau'in kalori mai yawa kuma ba'a sanya shi cikin tsarin kayan jikin. Ilimin kimiyya yayi karatun su sosai, amma har yanzu bitamin sirrin mutane ne. Zan amsa tambayar mece ce folic acid, me ya sa mata da maza suke bukatarsa, yi la’akari da hanyoyin amfani da kuma inda take ciki.

Menene folic acid

Folic acid (bitamin B9) shine bitamin mai narkewa cikin ruwa wanda ke inganta girma da ci gaban rigakafi da tsarin jini. Vitamin kuma sun hada da abubuwan da aka samar - diglutamates, triglutamates da polyglutamates. Tare da folic acid, ana kiran kowa da kowa folacin.

Jikin mutum baya hada sinadarin folic acid, amma yana karbarsa ne da abinci ko kuma ta hanyar hada kananan kwayoyin dake rayuwa a cikin hanji. Ana samun Vitamin B9 da yawa a cikin yisti, koren kayan lambu da kuma burodi. A wasu ƙasashe, gidajen burodi da ƙarfin ƙarfafa hatsi da folic acid.

Lucy Wills, wata shahararriyar likita daga Ingila, a cikin 1931 ta yi nazarin hanyoyin magance karancin jini a cikin yara mata a matsayi. Ta gano cewa yisti ko hanta dabba ta warkar da karancin jini. Don haka, a ƙarshen shekarun 30, masana kimiyya sun gano folic acid. Zuwa 1941, an samo abu daga alayyafo, kuma bayan shekaru huɗu sai aka haɗa shi da sinadarai.

Vitamin B9 yana da mahimmanci ga jiki, kuma yayin daukar ciki bukatar sa ninki biyu. Rashin folic acid yana haifar da karancin jini da damuwa a cikin aikin tsarin juyayi.

Yadda ake shan folic acid ga manya da yara

Jikinmu baya samar da wasu abubuwa, kuma dole ne mu cika su da abinci ko magunguna. Daga cikin irin waɗannan abubuwa akwai bitamin B9. Tambaya game da shan folic acid yana da sha'awa ga mutane da yawa, saboda ana ƙayyade sashi ta hanyar shekaru da lafiya. Ana nuna allurai a kowace rana.

Manya

• Sashi a kowace rana don balagagge shine 0.4 MG. Bambancin jinsi ba shi da mahimmanci. Banda banda mata masu ciki.
• Tare da rashi na folic acid a cikin maza, sashi ya kai 1 MG. Rashin bitamin ya cutar da ingancin iri, wanda ke cike da lahani na haihuwa a cikin yara.
• Magungunan hana daukar ciki na baka suna hana cikakken shan bitamin B9. Saboda haka, likitoci sun bada umarni na 0.5 MG ga 'yan mata masu shan maganin hana haihuwa. Tare da haɓakar isrogen, ba za ku iya shan bitamin ba.

Umarni na bidiyo don amfani

Yara

A matakin farko na rayuwa, jariri yana karɓar folic acid a cikin adadin da ake buƙata tare da madarar uwa. Nan gaba, bukatar kwayar halitta mai tasowa a hankali tana karuwa. Sai kawai likita ya ba da shawarar magani ga yaro.

• 1-3 shekaru - 0.07 MG.
• 4-6 shekaru - 0.1 MG.
• 7-10 shekaru - 0.15 MG.
• 11-14 shekaru - 0.2 MG.
• 15-18 shekara - 0.3 MG.

Abubuwan da aka nuna sun dace da yara ba tare da haƙuri da juna ko ƙyamar mutum ba. Tabbatar bincika likitan yara kafin amfani.

Mutane tsofaffi

Matsakaicin matakin tsofaffi shine 0.4 MG kowace rana. Rashin folic acid a cikin tsofaffi yana haifar da cututtukan zuciya da atherosclerosis. Don matsaloli tare da tsarin narkewa, likita yana ƙaruwa kashi. Tare da raunin ji, kashi ya kai 1 MG kowace rana.

Folic acid yayin daukar ciki da lactation

Vitamin B9 an tsara shi ne daga lokacin tsara ciki har zuwa karshen lactation.

Rabin wata bayan hadi, kwakwalwa da tsarin juyayi sun fara samuwa a amfrayo. Godiya ga folic acid, kwayoyin sun kasu kashi-kashi. Rashin rashi na haifar da lahani na haihuwa, waɗanda suka haɗa da:

• Lebe lebe;
• Tsagaggen magana;
• Rushewa a cikin ci gaban hankali da halayyar jariri;
• Hydrocephalus.

Idan ka yi biris da shawarwarin likitan mata kuma ba ka sha bitamin ba, yiwuwar yiwuwar haihuwar da wuri, ɓarnawar mahaifa ko haihuwa har abada zai ƙaru sosai. Masana kimiyya sun tabbatar da cewa shan bitamin B9 yana hana ci gaba da bala'i.

Rashin ƙarfi, rashin son rai, ɓacin rai sakamakon rashi folic acid a jikin mace ya raunana ta wurin haihuwa. Idan baka gabatar da shi bugu da kari, adadin zai ragu kuma ingancin ruwan nono zai lalace.

Bidiyo daga shirin Kai tsaye

Lokacin ɗaukarwa, nauyin yau da kullun shine 0.4 MG, kuma lokacin ciyarwa 0.6 MG. Shawarwarin akan allurai ana yin sa ne ta hanyar likitan mata, yana jagorantar sakamakon binciken. An ƙara sashi idan:

1. Ana lura da farfadiya ko ciwon sikari.
2. Iyali suna da cututtukan haihuwa.
3. Ana tilasta wa mace ta sha magungunan da ke hana shan acid.
4. A baya, ana haihuwar yara ne da cututtukan da ke dogaro da folic acid.

Masanin ilimin likitan mata ya ƙayyade jigilar bitamin yayin daukar ciki. Zaɓin kai tsaye na ƙwayar "dace" an haramta kuma cike da sakamako mai tsanani. An ba wa mata masu lafiya magunguna na Pregnavit da Elevit. 'Yan matan da ke buƙatar allurai masu yawa an ba su umarnin Apo-Folic ko Folacin.

Don gano yawan allunan da za a sha kowace rana, ya isa a hankali bincika umarnin da ke haɗe da miyagun ƙwayoyi da tuntuɓar likitan mata.

Menene folic acid?

Bari mu duba rawar fure a cikin jiki, wanda ke da hannu wajen samar da jajayen kwayoyin jini da hada sunadaran da ke dauke da sinadarin iron.

Vitamin B9 yana haɓaka samar da ƙwayoyin nucleic acid tare da bayanan gado, sabuntawa, ci gaba da haɓakar sel. Ya kuma shiga cikin samuwar ci kuma yana daidaita narkewa.

Vitamin B9 yana taimakawa wajen yaƙar cututtukan ciki da ƙananan acidity ke haifarwa, lokacin da jiki ya kasa jure guba, ƙwayoyin cuta da kuma gubobi a cikin tsarin narkewar abinci.

Maza

An rubuta fa'idodin folic acid a cikin kowace mujallar mata. A shafukan wallafe-wallafen kan layi, koyaushe kuna samun alƙawarin likitoci yayin ɗaukar ciki, don kiyaye lafiya da kyan gani. Akwai ƙananan bayanai game da cin bitamin B9 na maza.

Me yasa maza suke buƙatar folic acid? Wace rawa take takawa wajen ci gaban jikin namiji?

• Yana taka muhimmiyar rawa yayin balaga. Yana inganta ci gaban halayen jima'i na biyu: gashi akan fuska da jiki, girma, haɓakar murya. Yana shafar ci gaban jiki da aikin aikin haihuwar namiji.
• Rashin rashi yana da kyau ga kwayar halittar maniyyi. Adadin maniyyi tare da tsarin chromosomes mara kyau yana ƙaruwa, wanda ke cike da cututtukan gado.
• Folic acid da testosterone suna daidaita ci gaban maniyyin namiji.

Mata

Migraines, ɓacin rai, rashin barci, rage nauyi, ɓacin rai alamu ne na rashi.

Vitamin B9 yana da alaƙa da sabunta nama, inganta tsarin gashi, rage ƙwanƙwasawa, ƙarfafa ƙusoshi, sa fata ta zama sabo da santsi. Tare da rashi, gumis, fatar ido da lebe sun zama kodadde.

Sinadarin folic acid yana daidaita aiyukan hematopoietic, yana karfafa garkuwar jiki kuma yana da kyakkyawan sakamako akan yanayin jijiyoyin jini. Don cututtukan fata, ana ɗauka don haɓaka tasirin magunguna masu mahimmanci.

Folic acid yana haifar da daidaitattun daidaiton hormonal, kuma:

1. Rage yuwuwar kamuwa da cutar kansa.
2. Yana daidaita tsarin jinin al'ada na 'yan mata mata.
3. Jinkirta jinin al'ada.
4. Sauƙaƙa ɗaukar ciki na tayi kuma yana taimakawa ci gaban da ya dace a farkon farkon watanni uku.
5. Yana magance baƙin ciki bayan haihuwa.

Ga yara

A cewar likitocin yara, bitamin B9 a jikin yaron yana daidaita aikin tsarin narkewar abinci, yana guje wa matsaloli tare da hanji da ciki. Rashin sinadarai yana faruwa ne ta hanyar cin abinci mara kyau, hulɗar da ba daidai ba tare da kwayoyi da rashin shigar bitamin ta hanji.

Masana ilimin Gastroenterologists sun lura cewa bitamin yana ba da gudummawa don ƙirƙirar da kula da sababbin ƙwayoyin cuta, yana hana canje-canje masu haɗari da cutarwa a cikin jiki waɗanda ke faruwa a cikin DNA.

Gabaɗaya, iyaye tun suna ƙuruciya ya kamata su cusa wa ɗansu sha'awar rayuwa mai ƙoshin lafiya, wanda ya haɗa da ƙoshin abinci mai gina jiki, halartar wuraren wasan kwaikwayo na yara, yawo a kai a kai da wasanni.

Contraindications na folic acid

Vitaminauki bitamin B9 azaman magani bisa ga shawarar likitanka. A cikin adadi kaɗan, ba mai haɗari ba ne, kuma yawan shan kwaya na iya haifar da haɓaka, da harzuka tsarin narkewar abinci, da canjin aiki a koda.

Contraindications

1. Allergy.
2. Rashin haƙuri.
3. Asthma.
4. Rashin lafiyar koda.
5. Cututtuka na yanayin oncological.
6. Rashin bitamin B12.

Dole ne a tattauna amfani da kowane bitamin ko magunguna tare da likitanka, musamman a lokacin daukar ciki.

Waɗanne kayayyaki suka ƙunsa?

Jiki ba zai iya rufe kansa don buƙatar bitamin B9 ba. Ungiyoyin bitamin da kuma yin amfani da kayayyakin da ke ƙunshe da su suna taimakawa.

• Kayan lambu... Matsakaicin abun ciki shine koren salad, alayyafo, faski, kabeji da broccoli. Kadan kaɗan a cikin cucumbers, kabewa, karas, beets, da kuma legumes.
• Ganye... Ana samun sa a nettle, mint da dandelion. Kunshe a cikin Birch, Linden, rasberi da ganyen currant.
• 'Ya'yan itãcen marmari... Apricot, ayaba da lemu. Ruwan 'ya'yan itace da aka yi daga waɗannan isa fruitsan itacen shine ma'ajiyar folic acid.
• Kwayoyi da hatsi... Gyada da goro. Adadin adadi mai kyau na sha'ir da burodin gari mara nauyi.
• Kayan dabbobi... Gabatar a cikin kifin kifi da tuna, naman sa da hanta naman alade, kaza, ƙwai, cuku da cuku.

Don aiki na yau da kullun na jiki, ana buƙatar ɗan bitamin B9 kuma abinci mai kyau ya cika shi cikin adadin da ake buƙata.

Kalli bidiyon: YANDA ZAKA GANE MACE TANA DA CIKI (Satumba 2024).