Miyan naman kaza da aka bushe

Miya daga busassun namomin kaza ya zama mai daɗi, mai daɗi da mai daɗi sosai, mai sauƙin shiryawa a gida kuma kowa yana son sa, ba tare da togiya ba: manya da yara.

Don yin abin hannu da hannuwanku, baku buƙatar ƙwarewar kayan abinci na musamman: kuna buƙatar jiƙa busassun namomin kaza na hoursan awanni, sannan ku tafasa su a cikin ruwan da aka jiɓe su, ƙara additionalan ƙarin abubuwan haɗi - kuma a cikin rabin sa'a abincin mai daɗin zai kasance a shirye. Don dafa abinci, kuna buƙatar samfuran mafi sauƙi: albasa, karas, noodles, dankali, idan kuna so, zaku iya amfani da cuku mai sarrafawa da broth ɗin kaza.

Marin kalori

Za a iya danganta naman kaza na Porcini ga kayan abinci: abubuwan da ke cikin kalori 285 ne a cikin gram 100. Wannan adadin samfurin ya isa 5-6 cikakkun kayan miya, saboda haka zaka iya jin daɗin jin daɗi da daɗin ci ba tare da damuwa da adadi ba.

Ya danganta da sauran sinadaran, abun cikin kalori na abincin da aka gama zai iya kaiwa daga 40 zuwa 100 na adadin kuzari a kowane aiki guda 1: idan kuna amfani da albasa kawai, karas, ɗan man shanu don sautéing da ɗan hannu na taliya da dankalin turawa, abun cikin kalori zai yi ƙasa, kuma idan kun ƙara kaza mai ƙwai ko cuku da aka sarrafa - Kara.

Koyaya, koda a wannan yanayin, miyar ta zama mai ƙarancin kuzari kuma ya dace da waɗanda suke son cin abinci mai daɗi, amma kar ku manta da sanya ido kan adadi.

Miyar naman kaza Porcini tare da narkar da cuku

• busassun namomin kaza 50 g
• ruwa 1.5 l
• dankali 500 g
• albasa 2 inji mai kwakwalwa
• karas 2 inji mai kwakwalwa
• sarrafa cuku 230 g
• man shanu 30 g
• gishiri 5 g
• black barkono dandana

Calories: 55 kcal

Sunadaran: 1.6 g

Fat: 4.1 g

Carbohydrates: 3.3 g

• Jiƙa busassun namomin kaza porcini a cikin ruwa na tsawon awanni 2, sa'annan a saka wuta a dame shi da ƙananan tafasa na tsawon minti 25.

• Bare dankalin, yankakken kanana sannan a canza shi zuwa roman naman kaza. Ci gaba da dafa shi na wasu mintina 15.

• Yanke albasa da karas a cikin ƙananan cubes kuma a soya a cikin man shanu har sai yayi laushi. Canja wuri zuwa saucepan tare da miya kuma dafa don minti 5-7. Kada ku yarda da samuwar ɓawon burodi na zinariya akan kayan lambu, wannan zai ɓatar da ɗanɗanar abincin da aka gama!

• Yanke cuku din da aka sarrafa shi a gutsuttsura, ƙarawa zuwa miya da dafa, yana motsawa koyaushe, har sai narkarwar ta narke gaba ɗaya. Wannan zai ɗauki kusan minti 2-3.

• Gishiri miyan naman kaza, ƙara barkono barkono idan an so kuma a yi amfani da shi.

Bishiyar naman kaza da aka bushe da noodles

Sinadaran (don sau 5):

• busassun namomin kaza - 30 g;
• ruwa - 1.5 l .;
• albasa - 100 g;
• karas - 125 g;
• noodles - 125 g;
• man shanu - 30 g;
• gishiri - 5 g;
• ganye bay - 1 pc.;
• sabo ne faski - sprigs 3-4.

Yadda za a dafa:

1. Wanke busassun namomin kaza, saka su a cikin tukunya sannan a rufe da ruwan sanyi mai tsafta na tsawon awanni 3-4. Bayan haka sai a tace ruwan ta cikin sieve, amma kar a zubo, sannan a yanka namomin kaza cikin yanci. Dawo da namomin kaza da ruwan da aka tace a cikin kaskon, sa a kan murhu kuma a jira tafasa, sannan a rufe a dafa na mintina 25.
2. Theara noodles kuma dafa don ƙarin minti 5.
3. Yayin da ake shirya taliyar, yanka albasa cikin cubes, a kankare karas din a grater mai kyau. Gashi mai zafi a cikin kwanon frying, ƙara kayan lambu da soya na mintina 5-7, yana motsawa lokaci-lokaci. Don sigar mai cin ganyayyaki, zaka iya amfani da man kayan lambu.
4. Saka kayan lambun da aka shirya da ganyen bay ga namomin kaza sannan a dafa su na tsawon minti 5, sannan a cire daga wuta.
5. Da kyau a yanka faskin kuma a zuba a miyar, a jira mintuna 2-3 don maganin ya dan huce kadan sannan a zuba, sannan a yi hidimar.

Shirya bidiyo

Miyan kaza tare da busassun namomin kaza na porcini

Sinadaran (don sau 8):

• naman kaza: fuka-fuki, kafafu, cinya, wuya - 400 g;
• ruwa - 2.5 l .;
• busassun namomin kaza porcini - 100 g;
• dankali - 300 g;
• karas - 2 inji mai kwakwalwa ;;
• albasa - kawuna 2;
• man shanu - 45 g;
• karamin vermicelli - 75 g;
• gishiri - 10 g;
• barkono baƙi - ½ tsp, na zaɓi

Shiri:

1. Saka naman kaji a cikin tukunya, sa albasa 1 da karas 1, a rufe da lita 1 na ruwa a dafa na minti 20. Daga nan sai a cire kayan miyan, a cire naman daga kwanon ruwar, a ware daga kasusuwa, a yayyanka su da kyau sannan a koma kan miyar.
2. Wanke namomin kaza na porcini, zuba lita 1.5 na ruwan sanyi ka bar shi na tsawon awanni 2-3. Bayan haka sai a tace ruwan sannan a yayyanka namomin kaza bazuwar. Hada naman kaza da ruwan naman kaza tare da romo kaza. Saka wuta da simmer rufe minti 20 tare da ƙananan tafasa.
3. Choppedara yankakken dankali da dafa na mintina 15.
4. Yanke karas da albasa a cikin cubes, a soya a cikin man shanu har sai yayi laushi, sannan a saka miyan.
5. Sanya kananan taliyar a cikin roman, motsa su ku dafa tare na wasu mintina 7, sannan a cire daga murhun.

Miyar kaza mai kamshi tare da namomin kaza an shirya, zaka iya fara dandano!

Bidiyo girke-girke

Duk girke-girke na miyan naman kaza mai naman kaza suna da sauƙin shiryawa. Idan ana so, zaku iya ƙara ko rage adadin kowane sinadaran don daidaita ɗanɗano da halaye da abubuwan da kuke so. Gwargwadon naman kaza da kuka sha, wanda ya fi wadatar abincin da aka gama zai juya. Kar ka manta da tace ruwan da aka shaya namomin kaza, in ba haka ba broth na iya zama dan gajimare.