Yadda ake zama mai koyar da yoga

Yoga yana samun farin jini saboda an yi imanin inganta lafiyar jikin mutum da yanayin hankali. Yoga tsohuwar koyarwa ce wacce aka rufe ta da rufin asiri. Don haka akwai ra'ayin da cewa "kwazo" ne kawai zai iya koyarwa. Yaya ake zama mai koyar da yoga da samun aiki? Bari mu sami amsar tare.

Akwai wasu gaskiya a cikin wannan bayanin, tunda yoga ba kawai saitin motsa jiki bane, amma wani hangen nesa ne na duniya. Waɗanda suka yi imanin cewa a shirye suke su mallaki koyarwa, don haɓaka jiki da ruhaniya, na iya zama masu koyarwa cikin ɗan gajeren lokaci. Duk ya dogara da damar mutum.

Hanyar zuwa malamin yoga shine wannan. Wani lokaci, saboda son sani ko kuma inganta lafiya, mutum yakan tafi kwasa-kwasai. Bayan karatun shekaru 3-5, zaku fahimci cewa zaku iya koyarwa. Koyaya, ba gaskiya bane idan kunyi yoga na dogon lokaci, zaku iya zama malami. Don zama jagora da nasara, dole ne ku sami ƙarin horo. Abubuwa biyu daban - ka horar da kanka a gida kuma ka horar da ɗalibai.

Lokacin da kake amsa tambayar yadda ake zama mai koyar da yoga, yi la’akari da waɗannan abubuwan.

1. Ina za a sami ilimi?
2. Yaya tsawon lokacin da za a ɗauka don yin karatu kuma menene sakamakon?
3. Me yasa kuke son zama malamin yoga?

Bari mu gano tambayoyin mataki-mataki kuma mu fara da na ƙarshe.

Me yasa ya zama mai koyar da yoga?

Tabbas ba don neman miliyan ba, tunda malamin yoga bai karɓi irin wannan kuɗin ba. Kamar yadda aikace-aikace ya nuna, matsakaicin albashi ga kowane mutum shine 300-500 rubles a kowane darasi kuma galibi ya dogara da yankin koyarwa. A cikin darussan sirri, biyan ya fi girma. Taron karawa juna ilimi yana biyan kusan 15,000 rubles kowane mako.

Kar ka manta cewa sunan koci yana taka rawa, kuma lallai ne ku sami shahara da mutunci kawai. Ga masu farawa, da yawa basu bayyana ba, misali, yadda sabon aiki zai shafi ingancin aikin su. Bayan duk wannan, sananne ne cewa yawancin malamai suna rage nasu aikin, saboda babu sauran ƙarfin ɗabi'a da ya rage. Wani aiki mai jan hankali sau daya ya zama aiki ne kawai kuma baya kawo gamsuwa. Amma kada ku yanke ƙauna, wannan ba safai yake faruwa ba, kuma, galibi, koyarwa ke zama mai ƙarfafa ku don inganta ƙwarewar ku.

Yawancinsu sun zama masu koyar da yoga saboda suna jin daɗin farin ciki ta hanyar aikin. Shin ba dalili bane don fara aikatawa? Koyaya, babu tabbacin cewa zakuyi nasara ta wannan hanyar. Saboda haka, babu tabbacin cewa aiki a cikin wannan masana'antar zai yi nasara. Sabili da haka, kafin fara aikin, yana da kyau mu fahimci motsawa da ra'ayoyi, don kar mu sami babban cizon yatsa a nan gaba.

Nasihun Bidiyo

Me kuke buƙatar koya?

Idan kun zaɓi kuma kun san abin da kuke buƙatar zama kocin yoga, kuna buƙatar ilimin asali a cikin yankuna masu zuwa:

1. ilmin jikin mutum;
2. ilimin halin dan Adam;
3. ilimin halittar mutum;
4. amincin rauni.

Kari akan haka, dole ne kuyi karatu:

1. tarihin yoga;
2. falsafar;
3. matani na gargajiya;
4. manyan kwatance da makarantun yoga.

Farawa ta hanyar nazarin ka'idar ka'ida, saboda yoga ba kawai tsarin motsa jiki bane, amma kuma ɓangaren falsafa da tunani ne.

Saurin bayani

Bayani na farko game da yoga an samo shi a lokacin da aka binciko tsoffin garuruwan Harrappa da Mohenjo Daro. Alamomin da aka gano suna nuna hotunan allolin da ke zaune a cikin yoga. An samo irin wannan hotunan a Latin Amurka.

Tabbas tabbas zaku buƙaci ilimi a fagen gargajiya, wanda aka adana a zamaninmu, tsarin likitancin Indiya - Ayurveda da injiniyoyi. Don ƙwarewar aikin asanas, babban saiti na motsa jiki duka "a cikin kwarara" da kuma a tsaye. Sanin pranayama na asali, mafi ƙarancin fasahar yoga wanda ke taimaka wa mutum don sarrafa prana (makamashi kyauta na sararin samaniya) ta hanyar sarrafa kansa na numfashi. Koyi shatkarma, wanda ke nufin matakai 6 na tsarkakewa ko ayyukan tsarkakewa. Wannan shine babban suna don tsarkake jiki kuma ana amfani dashi a hatha yoga. Wasu makarantun shatkarma sun sanya a farko kuma suna la'akari, har sai dalibi ya kware a aikin tsarkakewa, bai kamata ya ci gaba zuwa matakan ilimi na gaba ba.

Dole ne ku mallaki hanyoyi da yawa waɗanda zasu taimaka muku daidai daidaito jerin horo na mutum da ƙungiya, koya lura da kuma gyara kuskuren ɗalibai.

Abinda ke sama yana cikin karatun da ake buƙata. Qualityaya mai mahimmanci mahimmanci ya zama dole ga mai koyar da yoga - tausayawa. Abilityarfin ikon ne don tausayawa lokacin da mutum yake raba abubuwan da wasu suke ji da motsin ransu. Tausayi zai taimaka wajen tsinkayar ayyuka da fahimtar dalilai na ko da ayyukan da ba za a iya fassarawa na mutanen da ke kewaye da ku ba. Idan malami da ɗalibin ba su kasance a kan tsawon zango ɗaya ba, idan malamin bai ji ɗaliban ba, bai fahimci halin da suke ciki da kuma yadda suke ji ba, ba ya ba da shawarwari masu amfani, yana da kyau kada a koyar da yoga sam.

A ina ake samun kwarewa?

Idan kun tayar da wannan batun kuma kun nuna cibiyoyin ilimi, labarin zai wuce ne don talla. Bayanai cikin sauki akan Intanet. Wani abu da zan lura shi ne cewa makarantu don shirye-shiryen masu koyar da yoga a buɗe suke a duk manyan biranen Rasha: Moscow, St. Petersburg, Novosibirsk, Novokuznetsk, Khabarovsk, Samara, Yekaterinburg da sauransu.

Farashin farashi don kwasa-kwasan ya bambanta daga 30,000 zuwa 300,000 rubles. Horon bayar da horo, tsawon lokaci da abun ciki kusan iri ɗaya ne, ban da yawan kwasa-kwasan da malamai ke buƙata. Misali, don yin rajistar kwasa-kwasan a cikin irin wannan makarantar, kuna buƙatar ba da shawara ta dole daga malamin da kuka yi karatu tare da shi aƙalla shekaru 2. Horarwa a cikin irin waɗannan kwasa-kwasan yana ɗaukar aƙalla shekaru 3.

Kowane ɗayan mutum ne, ba tare da ambaton bambance-bambancensa ba, don haka dole ne ku zaɓi dabarun da kuke buƙata musamman. A lokacin karatuttukan, suna ɗaukar cikakkun hanyoyin koyarwa da amfani, inda suke samun masaniya da hanyoyin wasu ɓangarorin yoga:

1. Kiwan lafiya... Yana ƙarfafa tsarin musculoskeletal da kashin baya, gyara shi kuma yana taimakawa dakatar da sunkuyawa.
2. M... Ara ƙimar iyawa ta jikin mutum, kuzarinsa da jikinsa.
3. Makamashi... Ara ƙarfin ƙarfin mutum da saninsa.
4. Chakra... Esirƙirar daidaituwa da tsarin tunanin ƙwaƙwalwa.
5. Ayurvedic... Irƙira jituwa na yanayin halin kwakwalwa, koyar da warkarwa da warkar da jiki.

Idan kun yanke shawarar zama malami a zahiri, kuma ba tare da takaddar shaida a hannu ba, ku shiga duk matakan horo. Dangane da ƙa'idodin Youngiyar Yoga ta Duniya, akwai matakai na cancanta 3 - malami, mai koyarwa da mashahuri. Duk wanda ya yanke shawarar koyarwa zai fara ne a matsayin malami bayan kammala karatun bita, ya ci jarabawa kuma ya karbi satifiket.

Horarwa a cikin wata makarantar musamman ta malamai a cikin Yoga Federation a Rasha ta haɗu da ƙa'idodin ƙasashen duniya. Masu karatun makaranta sun karɓi difloma ba tare da ƙarin jarrabawa ba kuma sun shiga rajistar shahararrun kungiyoyin yoga na duniya. Horon yana gudana ne bisa ga ingantaccen shirin da aka yarda dashi wanda ya dace da ƙa'idodin ƙasashen duniya.

Shawarwarin bidiyo

Tsanaki, karya ne!

Wasu cibiyoyin suna ba da damar mallake aikin "aiki tare da kuzari", tunani, ko koyon karanta rayuwar da ta gabata. Kwafi na karya ne. Hakikanin kan yogi-ticher bai cika da na allahntaka ba, baya cika kawunan almajiransa da kowane irin "datti". Malami na ruhaniya ko mahaukaci, wannan ya bambanta.

Ana iya gano jabun abubuwa ta wata hanyar: bayan kammala karatun, ana bayar da “difloma ta jiha”. Babu irin wannan a cikin yanayi, iyakar abin da za ku iya dogaro da shi bayan kammala kwasa-kwasan shine takaddar shaida (wani lokacin difloma) na ci gaba. An bayar da takaddun daga cibiyar da aka horar. Sau da yawa, bayan horo mai nasara, suna ba da aiki a cikin wannan cibiya (kulab).

Mafi yawanci, ana zaɓar kwasa-kwasan la'akari da wuri mai kyau da kuma ingantattun ma'aikatan koyarwa. Idan akwai sanannun malamai da kulake inda shirye-shiryen karatun suka dace da ƙa'idodin ƙasashen duniya, kuma kun amince da su, kuyi karatu a cikin irin wannan makarantar (ƙungiyar).

Ba lallai bane ku sami ilimi don kawai ku zama malami. Ilimin da aka samu zai kawo sabbin dabaru masu amfani da yawa wadanda zasu zama masu amfani don fadada tunanin ku.

Yadda ake samun aiki

Kwararrun malamai ba su da matsala wajen neman aiki a cibiyoyin motsa jiki (kulab). Zasu iya ba da darussa masu zaman kansu, gudanar da taron karawa juna sani ko manyan darajoji waɗanda ke da sha'awar jama'a.

Duk hanyar da kuka bi, al'amuran duniya suna ayyana sharuɗɗan su lokacin da baza ku iya yin su ba tare da ci gaba mai kyau ba. An tattara ci gaba dangane da hanyar karatun yoga. Idan kun kammala kwasa-kwasan gidan ibada na Tibet, haɗa bidiyo zuwa ga abin da kuka ci gaba da nuna irin ƙwarewar da kuke da su. Bayan haka, jin kyauta don aikawa da ci gaba zuwa cibiyoyin motsa jiki da wuraren wasanni. Kuna iya zama ɗan kasuwa gaba ɗaya, tsara makarantarku da koyarwa.

Yana ɗaukar shekaru masu yawa don zama ƙwararren malamin yoga. Idan kun kwatanta yoga da karfin dacewa, to idan kun fara daga karce, ba za ku iya samun sakamako mai sauri ba. A cikin shekaru 2-3 sakamakon farko na nasara zai zo.

Wani lokaci tare da yin aiki koyaushe yakan zo da cikakken sake duba abubuwan ƙima, kuma mutum ya canza salon rayuwarsa ta baya. Yoga wata dabara ce da zaku ratsa ta kanku, bayan haka kuma ya zama dole a canza ilimin ga wasu. Mai koyar da yoga, wannan mai horarwar wanda ke haɓaka ƙwarewa, koya koyaushe da canja wurin ilimi ga ɗalibai.

Kalli bidiyon: ILimin saduwa da iyali part 15 hanya mafi sauki da maaurat zasuji dadin jimai tare da gamsuwa (Satumba 2024).