Lemon na ciwon suga: yawan suga da ke ciki da yadda ake cin 'ya'yan itacen da kyau?

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Mutane da yawa sun san cewa maganin ciwon sukari ya ƙunshi abinci na musamman wanda ke ƙuntata amfani da wasu abinci.

Amma wannan ya shafi lemun tsami? Wani tasiri lemo ke yi a jikin mai ciwon suga? Shin zai yiwu a yi amfani da shi tare da nau'in cuta 1, 2 kuma menene haɗarin?

Kuma har ila yau a cikin labarin da aka gabatar a ƙasa za a yi la'akari da yadda za a yi amfani da 'ya'yan itacen daidai kuma a wane nau'i ne a cikin ciwon sukari.

Shin zan iya cin abinci tare da nau'in 1 da buga cuta 2, ko a'a?

Da yake magana game da ko yana yiwuwa a ƙara lemun tsami a cikin abincinku na nau'in 1 da kuma buga masu ciwon sukari na 2 ko a'a, amsar za ta bayyana - eh, za ku iya. Bugu da ƙari, citrus za a iya cinyewa, kasancewa mai haƙuri tare da ciwon sukari ba kawai rubuta 1 ko 2 ba, amma kwata-kwata kowa.

Menene yawan sukari a cikin 'ya'yan itace daya?

Kar a manta cewa kowane fruita fruitan itace yana dauke da sukari ta wata hanya. Yana da mahimmanci ga masu ciwon suga su sani cewa ana samun sukari sosai a inabi, kankana da kuma ayaba cikakke.

Amma lemun tsami, tabbas ba 'ya'yan itace ne mafi zaƙi ba. Abun sukari kashi biyu da rabi ne kawai. Sauran abubuwan:

glucose 0.8-1.3%;
fructose-0.6-1%;
sucrose - 0.7-1.2%.

Menene fa'ida, shin yana rage suga cikin jini?

Citrus hakika yana da matukar amfani a jikin kowane irin ciwon sukari. Koyaya, yakamata ku yarda da haka nan da nan lemun tsami bai kamata a cinye shi da yawa ba, komai ya zama cikin matsakaici.

Idan mukayi magana kan fa'idar shan lemon, to yana da kyau mu jero wadannan bayanai wadanda ba kowane mai ciwon suga bane kadai, harda mai lafiya yakamata ya sani:

rage haɗarin cutar kansa;
increasedara rigakafi a cikin ɗan gajeren lokaci;
cikakke ko tsabtace jiki daga gubobi;
dawo da matsa lamba zuwa al'ada;
mafi mahimmanci, rage yawan cholesterol da matakan jini.

Haɗin sunadarai

Lemon ya ƙunshi adadin bitamin masu amfani, abubuwan alaƙa, kuma kuma yana da babban ƙimar abinci, wanda ke ba shi damar zama sanannen samfurin.

Vitamin

Vitamin PP-0.1 MG.
Beta-carotene-0.01 MG.
Vitamin A (RE) -2 μg.
Vitamin B1 (thiamine) -0.04 MG.
Vitamin B2 (riboflavin) -0.02.

Alamar abubuwa

Alli-40 MG.
Magnesium-12 ppm
Sodium-11 MG.
Potassium-163 MG.
Phosphorus-22 MG.
Chlorine-5 MG.
Sulfur-10 MG.

Nutimar abinci mai gina jiki

Furotin-0.9 gr.
Mai-0.1 gr.
Carbohydrates-3 gr.
Fiber mai cin abinci-2 gr.
Ruwa-87.9 gr.
Rukunan kwayoyin - 5.7 gr.

Jimlar adadin kalori na lemun tsami shine 34 kcal.

Shin akwai cutarwa daga amfani?

Untatawa

Lemon zai iya kawo cutarwa idan an cinye shi ba daidai ba ko kuma ya wuce kima.

Yana da mahimmanci a tuna cewa ƙarin wani ɓangare na mahimmancin bitamin na iya shafar mummunan yanayin yanayin jikin gaba ɗaya.

Contraindications

Contraindications ga amfani da lemun tsami na iya zama cututtukan ciki na kowane nau'i, babban acidity, kuma kar a yi amfani da citrus fiye da kima tare da tsinkaya ga rashin lafiyan.

Yadda ake nema?

Lemun tsami

A girke-girke na romon romo mai sauqi ne kuma mai kyau a lokaci guda. Ana iya samun samfuran shirya shi a kowane gida. Don shirya broth zaka buƙaci:

sabo ne lemon;
ruwan zafi.

Don shirya romon lemun tsami, kuna buƙatar:

Yanke citrus cikin cubes.
Sa'an nan kuma ƙara rabin lita na tafasasshen ruwan zafi.
Bari abin sha ya sha.

Ya kamata a yi amfani da broth bayan cin abinci.

Tare da zuma

Don yin lemun tsami tare da zuma ana buƙatar:

Yankakken lemun tsami sosai sannan a tsame shi.
Sannan ahada zuma cokali biyu.
Sai ki hade ki barshi a firiji.

Lokacin da cakuda ya huce, ya kamata a shafa sau 1-2 a rana. Hadin lemun zaki da zuma zai taimaka wajen kara garkuwar jiki a wasu lokuta, musamman a lokacin sanyi.

Tare da tafarnuwa

Ana kiran wannan cakuda a cikin mutane gama gari "jahannama", saboda tana da ƙamshi na musamman, haka nan ta abubuwan da ke cikin abubuwan, za mu iya tunanin cewa duk ƙwayoyin cuta za su lalace. Don shirya wannan cakuda kuna buƙatar:

Gungura lemun tsami tare da fata da kan tafarnuwa.
Ana buƙatar cakuda don nacewa na kwana ɗaya.

Theauki magani sau da yawa a rana tare da abinci.

Tare da danyen kwai

Wannan abun yana da matukar mahimmanci saboda bayan amfani dashi matakin sikarin jinin mara lafiya ya ragu da kimanin raka'a 1-3. Hakanan, ƙwai suna da wadataccen amino acid da yawan adadin bitamin waɗanda jikinmu yake buƙata sosai. Ba kwa buƙatar komai na allahntaka don yin lemun tsami da ƙwai kwai:

Ya kamata ku ɗauki ƙwai kaza 1-2 (zaku iya maye gurbinsu da kwarto), ku doke su har sai kumfar ta samu.
Gaba, ƙara lemon tsami a gare su, zaku iya ƙara ɓangaren litattafan almara.
Bari cakuda ya zauna na kimanin minti 40.

Theauki abun da ke ciki rabin sa'a kafin karin kumallo.

Contraindication: amfani da wannan girke-girke bai dace da mutanen da ke fama da cututtukan ciki, da atherosclerosis ba.

Tare da blueberries

Don yin lemun tsami da blueberries za ku buƙaci:

Da kyau a yanka lemun tsami tare da fata kuma ƙara shuɗi, a juya sinadaran a cikin injin nikakken nama.
Bar sakamakon da aka samu a cikin firiji don shayarwa.

A cikin wannan girke-girke, ya fi kyau a yi amfani da sabo mai shuɗi, amma idan babu su, to, daskararren shuɗi masu kyau suna da kyau.

Daskararre

Ya daɗe da zama al'ada cewa lemun tsami suna daskarewa saboda ƙoshin lafiya, wanda ke ƙaruwa da kaddarorinsa masu amfani yayin aikin daskarewa. Bugu da ƙari, ya zama mai laushi.

Domin daskare lemun tsami kuna buƙatar:

Yanke shi cikin zagaye yanka.
Bushe kuma sanya a cikin injin daskarewa na dare ko awanni 12.

Amfani da lemun da aka daskare yana da fa'idodin kiwon lafiya masu yawa:

yana rage matakan cholesterol na jini;
yana karfafa garkuwar jiki;
yana wanke hanta da koda;
yana rage matakan suga a cikin jini.

Zaki iya shan lemon daskararren duka ba tare da sa shi a wani abu ba, ko ƙara shi zuwa ruwan sanyi da safe ko kuma mai laushi mai ɗan itace.

An dade da sanin hakan lemun tsami ba kawai citrus mai wadatar bitamin ba, amma kuma yana da tasiri a jikin mutum baki daya, ciki har da jikin marasa lafiya da ciwon sukari na kowane iri.

Lemon yana rage suga da jini da na cholesterol, yana tsarkake jiki daga abubuwa masu guba kuma, mafi mahimmanci, yana karfafa garkuwarmu sosai.

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