Abincin kabewa mai daɗi a cikin jinkirin dafa abinci da cikin microwave

Ana iya kiran kabewa da samfuri na musamman, wanda ya ƙunshi duk abubuwan amfani masu amfani ga mutum. Yankunan da aka yi daga irin wannan kayan lambu mai ban al'ajabi shine ainihin abin nema ga mutanen da ke fama da cututtukan ciki da zuciya.

Akwai adadi mai yawa na girke-girke na kabewa - miya da hatsi, casseroles da pies, mashed dankali da ƙari mai yawa. Matsayin mai mulkin, matan gida suna dafa kabewa a cikin murhu. Amma kuma zaka iya amfani da abubuwan al'ajabi na zamani na kayan aikin gida - microwave da multicooker. A wannan yanayin, abincin ya zama ya zama mai ɗanɗano da wadataccen dandano.

Abincin kalori

Kabewa kayan lambu ne masu ƙananan kalori, don haka ana iya amfani da su ta hanyar kyakkyawan jima'i yayin cin abinci. An dafa shi a cikin dabarun girki daban-daban, zai ɗan bambanta kaɗan dangane da sunadarai, mai da carbohydrates, da yawan adadin kuzari a cikin gram 100.

Idan muka gasa kabewar a cikin mai girki a hankali ba tare da sanya wasu sinadaran ba, zai ƙunshi ks 45.87 a kowace gram 100. A lokaci guda, abubuwan da ke cikin sunadarai sune 1.24 g, carbohydrates - 6.09 g da mai - 1.71 g.

Abubuwan da ke cikin kalori a cikin microwave zai ɗan bambanta. Don haka don gram 100 za a sami 56 kcal, 0.6 g na mai, 15.4 g na carbohydrates da 2.6 g na furotin.

Muna gasa kabewa a cikin jinkirin mai dahuwa

Matan gida na zamani suna ƙara amfani da mashin din mai yawa, don haka girke-girke da yawa sun bayyana dacewa don wannan kayan aikin gidan.

Kayan girke-girke na gargajiya

Hanyar sauri da sauƙi.

1. An wanke karamin kabewa sosai kuma an yanka shi cikin matsakaiciyar matsakaici. Zai fi kyau a saka a cikin kwano tare da fatar ƙasa.
2. Zuba rabin gilashin ruwa kuma ɗauka da sauƙi yayyafa da sukari. Wannan zai sa dandanon ya tsananta.
3. Gasa a kan "Baking" yanayin rabin sa'a.
4. Saka abin da aka gama ci a plate sai a zuba zuma a kai.

Gwanin kabewa

Gurasar tana ɗayan abincin da aka fi so da kabewa. Dadi mai dadi a dandano, shagon bitamin ne da na gina jiki. Irin wannan abincin yana da amfani ga ƙaramar gourmets. Yi la'akari da girke-girke na gargajiya, bayan haka zaku iya gwaji ta ƙara hatsi daban-daban da 'ya'yan itatuwa busassun.

• kabewa 500 g
• ruwa 150 ml
• man shanu 70 g
• shinkafa 160 g
• sukari 150 g
• madara 320 ml
• gishiri ½ tsp.

Calories: 92 kcal

Sunadaran: 2.6 g

Fat: 3.6 g

Carbohydrates: 13.5 g

• Halfauki rabin kilogiram na kabewa, bawo a yanka a cikin manyan cubes.

• Saka kabewa a cikin mai dafa mai jinkirin kuma ƙara 150 ml na ruwa, ƙara 70 g na man shanu. Saita yanayin "Baking" na tsawon minti 25-30. Idan kuna shirya wajan yaro, sai a gauraya kayan a cikin puree.

• Idan lokaci ya kure, sai a kara gram 160 na shinkafar da aka wanke, dan gishiri da sukari gram 150. Zai fi kyau a ɗauki gishiri mai kyau. Sannan sai a zuba madara miliyon 320 sannan a dama. A kan yanayin "Milk porridge", an dafa tasa a cikin minti 30. Idan babu irin wannan yanayin, saita "tingashewa" na mintina 50.

• Lokacin da karar ta tashi, za ku iya buɗe murfin a hankali kuma saka abin ɗorawa a kan faranti, bayan ƙara vanan villar.

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Kuna iya dafa alawar tare da ƙari na 'ya'yan itacen da aka bushe, kwayoyi da zuma, Mint da kirfa.

Suman da nama da kayan lambu

Kabewa tare da nama da kayan marmari zasu zama ɗayan zaɓuɓɓuka don abincin yau da kullun, da kuma abin sha don teburin biki. Naman ya zama mai laushi, kayan lambu - abinci mai dadi.

1. A wanke a bare bawon kabewa rabin kilogram, karas 1, albasa 1, dan matsakaitan dankali. Kamar kawai a wanke tumatir 1 da barkono kararrawa 1. Sannan yanke komai cikin manyan cubes. Yanke albasa a cikin rabin zobba.
2. Fry karas da albasa a cikin yanayin "Baking".
3. Yayin da ake shirya albasa da karas, shirya kowane nama. Mafi karancin abincin kalori zai zama kaza. Yanke laban nama a cikin cubes 2 cm.
4. Theara nama a albasa tare da karas kuma toya a cikin wannan yanayin don minti 10-12. Kar a rufe murfin.
5. Sanya kayan lambu da aka shirya a gaba a cikin kwano mai yawa kuma hada. Choppedara yankakken tafarnuwa a kansu. Saltara gishiri, kayan yaji da ganye ku ɗanɗana.
6. Masoyan abinci mai laushi ya kamata su saita yanayin "Stew" na awa 1. Waɗanda suke son soyayyen abinci za su iya zaɓar saitin Gasa su dafa na minti 40.

Dukansu a farkon da na biyu, akushin ya zama baƙon abu kuma mai ɗanɗano. Kayan lambu suna riƙe da kowane ɗayansu kuma kowane yana ba da ɗanɗano na musamman.

Yadda ake gasa kabewa a cikin microwave

Kwancen kabewar da aka dafa a cikin microwave a gida ba ta da daɗi sosai. Ari da, ana iya dafa su da sauri fiye da a cikin mai dahuwa a hankali.

Girke-girke mafi sauri

Za'a iya shirya kayan zaki mai ɗanɗano a cikin microwave cikin mintina kaɗan. Bugu da ƙari, ba zai zama mai daɗi kawai ba, amma har ma yana da amfani.

Yadda za a dafa:

1. Kiwan fam daya na kabewa mai zaki yana kwasfa kuma an yanka shi a kananan kanana masu girma daidai.
2. Sanya kabewa a cikin tanda na microwave kuma gasa a cikakken iko na tsawon minti 5. Bayan haka sai a kwashe, a gauraya sannan a gasa a irin wannan karfi na wasu mintina 6. An tabbatar da shiri da laushi.
3. Saka yankakken kabewa a kan faranti ka yayyafa da sukari ko sukari foda. Masoya kirfa na iya kara tsunkule. Zaka iya amfani da zuma maimakon suga.

Kayan zaki zai zama abincin da aka fi so ga manya da yara.

Suman da dankali da tumatir

1. Kwasfa 6-7 matsakaiciyar dankali da matsakaitan albasa. Kwasfa karamin kayan lambu masu nauyin kilogiram 0.5 kuma cire tsaba. Yanke komai a cikin kananan cubes, albasa a cikin rabin zobe.
2. Zuba ɗan sunflower ko man zaitun a cikin kwanon tuya, saka albasa da dankali da gishiri kadan. Aika duk wannan zuwa tanda na mintina 15, kunna shi da cikakken iko.
3. Pumpara kabewa a cikin kayan lambu kuma dafa don wasu minti 7.
4. A wannan lokaci, yanke tumatir a kananan kanana, saka su a saman kabewa, yayyafa da barkono da gishiri. Yayyafa tumatir a saman da ɗan grated cuku.
5. Saka cikin microwave na tsawon mintina 20.

Tasawar za ta faranta ran masu cin ganyayyaki musamman.

Kabewa tare da zuma da zabibi

Wani kayan zaki mai gamsarwa, mai gamsarwa kuma mai dadi shine kayan lambu tare da zuma da zabibi. Kuna iya dafa ba kawai a cikin tanda ba, har ma a cikin microwave.

1. Kabewa, mai nauyin kilogiram 2, a wanke sosai, bawo da tsaba, a yanka kanana yanka.
2. Man shafawa na jita-jita don murhun microwave tare da man shanu kuma sanya kabewa a can, a rufe shi da sukari sannan a yayyafa ruwa da sauƙi. Zaka iya ɗaukar ƙarin sukari, har zuwa gram 300.
3. Gasa kayan zaki na mintina 12 a 800 watts. Bayan haka, za a iya ƙara ɗan zabibi da kirfa, cokali na zuma, a haɗa a bar a cikin microwave ɗin na wasu mintina 3 a irin wannan ƙarfin.
4. Yi ado tare da ganyen mint na sabo lokacin yin hidima.

Kayan zaki zai yi kira ga mafi kyaun gourmets.

Amfani masu Amfani

Don dafa duka a cikin injin da yawa da kuma cikin microwave, kuna buƙatar zaɓar kayan lambu daidai. Wararrun matan gida suna bin waɗannan nasihun.

• Saya kayan lambu na tebur kawai. Gaskiyar ita ce a kasuwa zaka iya siyan nau'ikan kayan ado, wanda yake da kyau, amma bai dace da abinci ba.
• Ba za a yanke wutsiya ba. A cikin 'ya'yan itace cikakke, ya faɗo da kansa. Fatar tana da ƙarfi, amma ba ta da wuya.
• Kar a sayi manyan fruitsa fruitsan itace. Suna iya yin overripe. Yankakken kayan lambun ba zai wuce sati ba idan ba'a daskarar dashi ba.

Yankuna bisa ga girke-girken da akayi la'akari dasu suna da kyau saboda suna da saukin shiryawa. Ko da matan gida na koyaushe zasu iya mallake su. Kabewa ainihin gidan ajiyar kayan abinci ne mai ƙarancin abubuwan kalori. Don haka ku ci shi domin lafiya kamar yadda kuke so.

Kalli bidiyon: Microwaves in Campervans - Van Tech Tuesday (Satumba 2024).