Bayanin lemon zaki - mene ne kuma yadda ake narkar da shi? Fa'idodi, illolin ɓawon burodi, da shawarwari masu amfani don amfani

Kowa ya sani game da fa'idar 'ya'yan itacen citrus. Amma game da kwasfa? Ayan mashahuran hanyoyin amfani dashi shine cire zest, kamar yadda gogaggen matan gida suka sani cewa yana ƙunshe da ainihin ma'ajin kayan abinci don lafiya da kyau.

Bugu da ari a cikin labarin, za mu samar da hotunan gani na lemun tsami kuma mu gaya muku yadda ake adana shi daidai.

Menene shi kuma yaya ya bambanta da kwasfa?

Bawon 'ya'yan itacen citrus ya ƙunshi abubuwa biyu: a waje an rufe shi da launi mai launin rawaya - zest, ƙarƙashin abin da akwai farin Layer wanda ya raba shi daga ɓangaren litattafan almara. Wannan shimfidar tana da daci, don haka bai kamata a taba shi ba lokacin yanke zest.

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Hoton ya nuna yadda lemon tsami yake kama.

Shin yana da kyau a ci romon ɗan itacen?

Lemon zest na iya kuma ya kamata a ci shi, amma ya dogara da wasu sharuɗɗa. Ya kamata a tsabtace lemun tsami sosai a ƙarƙashin famfo kuma a watsa shi da ruwan zãfi don kashe ƙwayoyin cuta.

'Ya'yan itacen Citrus da aka siyo galibi suna yin kakin zuma kuma suna ɗauke da magungunan ƙwarihakan baza a iya cire shi ta hanyar wanka ba. Saboda haka, zai fi kyau idan an cire zest ɗin daga lemunan da kuka shuka ko abokanku.

Fa'idodi da abubuwan hada sinadarai

Bawon lemon zaki da kyau a gareki? Ana ɗaukar zest ɗayan sassan lafiya na 'ya'yan itacen citrus. Yadda yake da amfani an tattauna shi a ƙasa:

1. 70 gram na zest ya ƙunshi buƙatun yau da kullun na ascorbic acid.
2. Bawon lemun tsami ya ƙunshi manyan mayuka da abubuwa masu amfani ga jikinmu:
   • bitamin C, A, P;
   • wasu bitamin na B;
   • pectic acid;
   • coumarins da phytoncides.

   Daga cikin abubuwan alamomin da ke cikin kayan lemun zaki a kowace gram 100 ya ƙunshi:

   • 0.8 MG baƙin ƙarfe;
   • 92 mcg jan ƙarfe;
   • 0.7 mcg selenium;
   • 0.25 mg zinc.

   Kuma a cikin kayan masarufi:

   • 12 mg phosphorus;
   • 160 mg na potassium;
   • 6 mg sodium;
   • 15 mg magnesium;
   • 134 Marin alli.
3. Cin bawon lemun tsami na iya taimakawa wajen sarrafawa da rage matakan damuwa.
4. Yana kawar da kumburin ciki.
5. Whitens hakora.
6. Haskaka launin fata.
7. Yaƙi tsufa fata tsufa.
8. Saboda yawan sinadarin calcium da bitamin C da ke ciki, bawon lemun tsami na taimakawa wajen karfafa kasusuwa. Kuma tare da amfani da tsari, yana rage haɗarin osteoporosis, amosanin gabbai da rheumatism.
9. Ascorbic acid a cikin zest yana taimakawa cikin rigakafin kwayar cuta da sanyi, yana ƙarfafa garkuwar jiki.
10. Amfani da zest a kai a kai yana da tasiri mai tasiri a cikin zuciya, yana daidaita tafiyar jini da haɓaka haɓakar jijiyoyin jini. Yana hana ci gaban thrombosis, yana rage haɗarin cutar cututtukan zuciya.

Manuniya don amfani:

1. Ana ba da shawarar a sha lemun tsami don ƙara yawan ci da kawar da matsalolin narkewar abinci ko mafitsara.
2. Yana da amfani ga maƙarƙashiya don ƙara motsin hanji.
3. Idan kana jin jiri, gwada taunar ɗan bawon lemon.
4. Don fitar da gumis, ana amfani da zest domin kurkure baki.
5. Ku ci shi da abinci don kawar da warin baki.
6. Wadanda suke son rasa nauyi ya kamata kuma su kula da zest. Ya ƙunshi pectin, wanda ke ragargaza ƙwayoyin mai da inganta ƙimar nauyi. Bugu da kari, abun cikin kalori cikin gram 100 kilo kilo 16 ne kawai.
7. A cikin kayan kwalliya, ana amfani da zest don magance fata da fata mai laushi.

Me yasa kuke son cin sa?

Sha'awar cin lemon tsami ana iya bayyana ta rashin sauƙin bitamin C. acidarancin acidity na ciki shima yana shafar sha'awar sa. Hakanan wannan na iya nuna buƙatar ziyartar likitan zuciya, tunda zest ya ƙunshi potassium, wanda ke tabbatar da aikin jituwa na tsarin zuciya da jijiyoyin jini.

Contraindications da cutar

Babu wata ma'ana da ke nuna alamun cin zest. Duk da cewa bawon lemun yana da abubuwa masu fa'ida, akwai wasu ƙuntatawa da kiyayewa yayin amfani da shi:

• Ya kamata ku daina amfani da shi idan akwai rashin haƙuri na mutum.
• Ba a ba da shawarar mutanen da ke da cutar ulcer ko gastritis mai yawan acidity su sha zest.
• Tare da stomatitis, kara ƙazantar tonsillitis da pharyngitis, bai kamata ku yi amfani da zest ba, saboda wannan zai harzuka mucous membrane.
• Gaba ɗaya, wannan samfurin bai kamata a yi amfani da shi ba, musamman lokacin da aka ƙara shi ga abinci don yara.

Yadda ake yin godiya?

Yadda za a cire bawon lemun tsami daidai kuma sami zest? Ana iya yin hakan ta hanyoyi uku:

• Godiya:
  1. Yi amfani da grater mai kyau.
  2. Rinke lemun tsami sosai tare da goga.
  3. Goge fifikon saman lemon bawon.
  4. Saka zest ɗin da aka cire akan tire kuma ya bushe har tsawon kwanaki 2-3 a zafin ɗakin.
• Yi amfani da zester don yanke zest da shavings ko kwaya don cire kwasfa lemon a cikin dogon tube.
• Yanke zest din kamar yadda yakamata a cikin karkace tare da wuka mai kaifi.

Har yaushe za ayi amfani da shi kuma a wane adadi?

• Ya isa cin ƙananan ƙwayoyi waɗanda aka cire daga zoben lemun tsami guda biyu a rana. Idan ka zage shi, amfani da shi kowace rana har tsawon mako, to hypervitaminosis na iya faruwa. Idan haka ne, tsallake zest na tsawon sati uku.
• Ana amfani da zest da farko a girki don shirye-shiryen muffins, charlottes, puddings da kek. Giram 6 na lemun tsami da aka saka a cikin kayan da aka toya yana ba da kashi 13% na bukatun yau da kullun na wannan bitamin mai amfani.
• Ana kara shi a cikin salads a cikin adadin karamin cokali daya, ko kuma a hada shi da naman abinci. Idan kanaso ka kara dandano a cikin abincin nama, to minti daya kamin dafa abinci, yayyafa naman da aka nika da zest wanda aka cire daga lemon daya.
• Hanya mafi sauki don amfani da zest shine azaman ƙari mai ƙanshi a cikin shayi. Haɗa zest ɗin lemon ɗaya tare da busassun baƙi a cikin kowane gwargwadon dandano da shayi.
• Don kawar da ƙanshi mara dadi a cikin ɗaki da firiji, yayyafa zest a cikin ƙananan jaka na zane da shirya a cikin kusurwa.
• Don kawar da matsakaitan matsakaitan matsakaiciya, shimfiɗa zest a cikin ƙananan hannu a kan tagogi da kusa da ƙofofin.
• Don cire limescale a cikin butar ruwa, zuba ruwa, ƙara daɗaɗan lemon tsami a kawo shi a tafasa. Sannan a kashe, a bar na awa daya a yi wanka sosai.
• Yin kwalliyar kwasfa na lemun tsami na awowi da yawa na iya taimakawa rage ciwon haɗin gwiwa. Yadda ake amfani dashi yadda ya dace ga ciwon haɗin gwiwa? Cire zest daga lemon ɗaya, shafawa zuwa yankuna masu zafi kuma amintacce tare da bandeji ko bandeji.
• Bawon lemo na dauke da sinadarin antioxidants masu yawa wadanda ke taimakawa cire gubobi daga jiki. Ara wani zest a cikin mai laushi don tsabtace jikin gubobi.

Shawara kan ajiya

1. Don kiyaye baƙon zest mai amfani tsawon, sanya shi a cikin gilashin gilashi kuma rufe shi da sukari. Zaiyi aiki azaman kyakkyawan kariya kuma zai sha mai mai mahimmanci a lokaci guda. Rayuwar rai a cikin firiji na iya zama har zuwa watanni da yawa.
2. Saka busasshen zest a cikin gilashi ko gwangwani, rufe murfin da kyau. Idan ana so, za a iya nika shi a cikin hoda sannan a saka shi cikin abinci da aka shirya. Za'a iya adana busassun zest a cikin busassun wuri har zuwa shekara guda.

Akwai hanyoyi da yawa da ake amfani da bawon lemun tsami. Zai zama mai sauƙi amma ingantaccen ƙari ga abincinku na girke-girke kuma zai zama mai amfani a cikin iyali. Kuma tare da karancin abubuwan gina jiki a jiki, zai zama mai maye gurbinsa.

Muna ba da bidiyo mai ba da bayani game da kyawawan fa'idodi na zest:

Kalli bidiyon: Amfanin Sabara Ga Lafiyar Dan Adam (Yuli 2024).