Menene fa'idodi da cutarwa na radis a jikin mace? Aikace-aikace a dafa abinci, magani, kayan kwalliya

Radish sanannen kayan lambu ne wanda bashi da dandano mai kyau kawai, har ma da kayan magani.

A cikin labarin, zamuyi magana game da amfanin radishes ga jikin mace, zamuyi bayani dalla-dalla game da abubuwanda wannan tushen kayan lambu yake, sannan kuma zamu gaya muku inda ake amfani da radishes a rayuwar yau da kullun banda girki. Za mu samar da girke-girke masu tasiri da yawa ta amfani da radishes daga aladun aladun maganin gargajiya.

Fasali na abun da ke ciki na radish

An san Radish a duk duniya. Yana da tasiri mai amfani akan lafiyar jikin mace kuma yana taimakawa hana cututtuka da yawa. Radish ya ƙunshi abubuwa masu zuwa da abubuwa masu mahimmanci ga jima'i tsakanin mata:

• Vitamin A - yana taimakawa wajen karfafa kusoshi da gashi.
• Vitamin B (musamman, B9) - yana daidaita yanayin haila da inganta matakan homon.
• Vitamin E - yana taimakawa wajen kiyaye tsarin haihuwa na al'ada kuma shine ke da alhakin daidaita matakan hormonal.
• Ascorbic acid - yana taimakawa wajen cike rashin bitamin C yayin daukar ciki.
• Nicotinic acid - yana shiga cikin halittar kwayar halittar jima'i ta mata (esterone da progesterone) da kuma kariya daga ƙaura.
• Ma'adanai: magnesium, calcium, phosphorusda ke taimakawa wajen karfafa naman kashin da kiyaye lafiyayyar fata yayin al’ada.
• Fiber - yana taimakawa tsaftace hanji kuma yana taimakawa wajen rasa karin fam.
• Anthocyanins - hana ci gaban cutar kansa, gami da kansar nono, kansar mahaifa da kari.
• Iodine - wani muhimmin abu, rashinsa zai iya haifar da rashin haihuwa.

Magana! Ganyen Radish bashi da wata fa'ida fiye da tushen amfanin gona kansa - suna dauke da karin ascorbic acid sau 2, sannan yana da amfani ayi amfani dasu a cikin miya da salati.

Tasiri kan lafiyar mata

Kamar yawancin samfuran, radishes yana iya ɗaukar fa'ida da cutar ga lafiyar mace. Bari muyi magana game da kaddarorin sa dalla-dalla. Kara karantawa game da fa'idodi masu fa'ida da haɗarin kayan lambu ga jiki anan.

Ta yaya yake da amfani?

An ba Radish da kaddarorin masu zuwa waɗanda ke da tasiri mai tasiri a jikin mace:

1. Yana hana ciwace ciwace ciwace a cikin mata.
2. Yana taimakawa taimakawa kumburin kafa, hana ci gaban jijiyoyin varicose.
3. Yana taimaka kula da lafiyar mahaifa da kari.
4. Inganta matakan rayuwa kuma yana da fa'idar kayan abinci.
5. Yana karfafa garkuwar mace.
6. Yana ba da caji na ƙarfi da kuzari, kyakkyawan maganin rage damuwa ne.
7. Taimaka don jimre wa rashin abubuwan alaƙa yayin ɗaukar jariri.
8. Yana inganta samuwar microflora na hanji mai amfani.
9. Ayyuka a matsayin tasiri na kwaskwarima game da wrinkles kuma yana inganta launi.

Magana! Dangane da binciken likitanci, cin dan kadan kamar gram 200 na kayan lambu na asali a kowace rana yana taimakawa wajen karfafa garkuwar jiki, amma sabo ne kawai ya kamata a ci don amfanin.

Cutar

1. Kuna buƙatar cinye faranti, kamar kowane samfurin, a matsakaici. In ba haka ba, yana iya zama cutarwa.
2. Radishes na iya samun mummunan sakamako idan mace tana da cututtuka na kullum: ulcers, gastritis, enterocolitis. Sinadarin acid wanda ke sanya tushen kayan lambu yana harzuka mashin din hanjin, wanda ke haifar da tabarbarewa cikin lafiyar mace, karin ciwo a cikin ciki da sake kamuwa da cutar.
3. Game da rikicewar hanji, bai kamata ku zagi radish ba, saboda kayan lambu yana da laxative sakamako kuma zawo na iya bunkasa.
4. Tare da ciwon sukari mellitus da sauran cututtuka na tsarin endocrine, radish shima ana hana shi ga mata: ya ƙunshi cyanogenic glycosides, wanda ke tsananta yanayin waɗannan cututtukan.

Hakanan ba zai yiwu a ci radishes da yawa ba, koda kuwa mace ba ta da wata cuta. Wannan kayan lambu yana da wahalar narkewa, sabili da haka na iya haifar da laulayin ciki da sauran abubuwan jin daɗi.

Contraindications

Radish na iya haifar da ci gaba da kuma tsananta cututtukan da mace take da su. Tsakanin su:

• Cututtukan da ke da nasaba da rashin aiki na koda da kuma fitar fitsari.
• Rashin aiki na glandar thyroid.
• Acerarfafa cututtukan cututtuka na narkewa kamar: colitis, ulcer da kuma duodenal ulcer gastritis, pancreatitis.

Ba'a da shawarar yin amfani da radishes bayan bugun zuciya na kwanan nan... Hakanan bai kamata ku ci kayan lambu da dare ba.

Masana shayar da nono sun ba da shawarar kar a yi amfani da radishes ga mace mai shayarwa, saboda wannan abin yana da wuyar narkewa. Yana iya haifar da haɓakar iskar gas a cikin jariri, ciwon ciki, kumburin ciki har ma da spasm. A cikin al'amuran da ba safai ba, radish na iya tsokano wani abu na rashin lafiyan.

Mahimmanci! Ya kamata a kawar da Radishes kafin yaron ya kai wata shida, sannan kuma a hankali ya gabatar da kayan lambu cikin abincin mahaifiyarsa.

Yadda ake amfani dashi daidai?

Lokacin sayen kayan lambu, ya kamata ku kula da bayyanarta.... Domin radishes ya kawo iyakar fa'ida ga jikin mace, kuma ba cutarwa ba, kuna buƙatar siyan santsi, m Tushen tare da fata mai sheki, ba tare da alamun lalacewa da ɗigon baki ba. Tabbas, radishes mai girma da hannu yana da amfani sosai.

Gaba, bari muyi magana game da yadda ake amfani da radishes ga mace daidai kuma raba shahararrun girke-girke.

Sliming

Ya kamata a lura cewa radish kayan lambu ne masu ƙananan kalori. 100 grams na samfurin ya ƙunshi 15 kcal kawai, sabili da haka ana amfani dashi sau da yawa don dalilai na abinci. Fiber na kayan lambu da ke cikin kayan lambu yana cire ruwa mai yawa daga jikin mace, yana taimakawa wajen magance kumburin ciki da rage nauyin jiki. Bugu da ƙari, radishes yana da tasirin laxative.

Don asarar nauyi, girke-girke mai zuwa ya dace.:

1. 200auki 200 g na radish, 1 kore apple, 1 tsp. lemun tsami ruwan 'ya'yan itace, 1 tsp man zaitun.
2. Yanke radishes a cikin bakin ciki.
3. Ki murza tuffa da kyau.
4. Yi miya ta hanyar hada lemon tsami da man zaitun.
5. Sanya salatin tare da miya, zuba gishiri da barkono dan dandano.
6. Ku ci salatin sau 3-4 a mako.

Hakanan ana bayar da kyakkyawan sakamako ta ruwan radish, wanda dole ne a sha cikin 200 ml. cikin sati uku. Hakanan zai taimaka wajen yaƙar nauyi mai nauyi.

Muna ba ku don kallon bidiyo tare da wani girke-girke don rage nauyi tare da radishes:

Don rigakafin cututtuka

Jikin mace na bukatar abinci na yau da kullun. Radish magani ne mai kyau don rigakafin cututtuka daban-daban: ARVI, thrombosis, atherosclerosis. Kuna buƙatar kawai ku ci kayan lambu sau 4-5 a mako a cikin hanyar salatin.

A girke-girke yana da sauki:

1. raauki radishes, kokwamba 1, ɗan koren salatin da yankakken ganye;
2. dama, kakar tare da 1 tbsp. cokali na man zaitun da gishiri.

A cikin kayan kwalliya

Ana amfani da Radish sau da yawa don dalilai na kwaskwarima. Wannan tushen kayan lambu yana iya taimakawa gajiya, inganta yanayin fata, da jimre wa kumburi. Yana daidai moisturizes da sautunan fata, jinkirin saukar da tsufa tsari... A wannan yanayin, kawai kuna buƙatar shafa fuskarku da rabin radish, yin hutu don kwanaki 1-2.

Bugu da kari, zaku iya shirya masks masu hana tsufa na musamman. Anan akwai girke-girke 2 masu sauki.

Tare da man zaitun

1. Ki nika kayan lambu akan grater mai kyau, hade da man zaitun daidai gwargwado kuma a shafa shi a baya wanda aka tsabtace shi, busasshiyar fata.
2. Ka bar abin rufe fuska na mintina 10 ka wanke da ruwan dumi.

Irin wannan abin rufe fuska ba kawai zai sanya fata fata ba, ya sanya ta roba, amma kuma zai taimaka wajen yaki da tabon shekaru.

Tare da kirim mai tsami

1. A murza radish da kokwamba da kyau, ƙara ɗan tsami mai tsami sannan a shafa hadin a fuskarka.
2. Ka bar abin rufe fuska na mintina 15 ka wanke.

Wannan abin rufe fuska mai gina jiki zai taimaka matuka wajen inganta lamuranku da inganta ku.

Don taimakawa kumburin ciki

Kayan lambu yana da tasirin diuretic, sabili da haka ana amfani dashi sau da yawa don magance edema. Don samun sakamako mafi sauri, yana da kyau a yi amfani da radishes tare da maganin ƙwayoyi.

An shirya Radish bisa ga girke-girke masu zuwa: 1 tbsp. an gauraya cokali na freshly matse radish tare da 1 tbsp. cokali na zumar linden kuma a sha sau 3 a rana. Ya kamata a yi amfani da wannan maganin na mutane har sai edema ta ɓace gaba ɗaya.

Hankali! Yakamata a yaki edema a gudanar da shi a karkashin kulawar likita, saboda suna iya zama alama ta gazawar zuciya.

Don magance jijiyoyin varicose

Yin amfani da radishes yana taimakawa wajen ƙarfafa ganuwar jijiyoyin jini kuma yana hana samuwar magudanar jini. Wannan shi ne saboda kasancewar bitamin A da E a cikin abun da ke ciki, da zinc.

Kayan girke-girke na ma'amala da jijiyoyin varicose mai sauki ne: kuna buƙatar cinye radish a cikin abinci a cikin adadin gram 150-20 a kowace rana ta hanyar salads.

Don haka, ya kamata a yi amfani da radish in babu contraindications. Ana iya amfani dashi don dalilai na magani da na kwaskwarima. Wannan kayan lambu ba makawa ga jikin mace, kuma saboda ƙarancin kalori da ke ciki, radish zai taimaka wajen yaƙi da nauyin da ya wuce kima.

Don radish don kawo fa'idodi mafi girma ga jikin mutum, ya kamata ku san yiwuwar cutarwa da fa'idodin kiwon lafiya, gami da na maza, gami da abubuwan da aka yi amfani da su.

Baya ga labarin, muna ba da shawarar kallon wannan bidiyon game da fa'idar kuzari ga jikin mace:

Kalli bidiyon: Amfanin Da Rake Yakeyi A Jikin Dan Adam Kiwon Lafiya (Satumba 2024).