Ba daidai ba an manta da tushen kayan lambu mai mahimmanci - radish: fa'idodi da lahani, amfani dasu a cikin maganin gargajiya da kuma kayan kwalliya

Radish wani kayan lambu ne na musamman mai amfani ga lafiyar ɗan adam. Amma yanzu mutane da yawa ba safai suke amfani da wannan samfurin ba, amma a banza.

Ana amfani da tushen kayan lambu ba kawai don maganin tari ba, amma kuma don farfadowa, rigakafin cututtuka da yawa, har ma a cikin kayan kwalliya. Wannan labarin ya bayyana dalla-dalla fa'idodin tushen kayan lambu, yana ba da shawarwari kan amfani da shi don inganta lafiya.

Me yasa nau'ikan kayan lambu suke da amfani ga maza da mata?

Tushen kayan lambu ana yaba shi ba kawai don dandanorsa ba, har ma da kayan magani. Yana da maganin antiseptic da choleretic. Sabili da haka, samfurin yana da tasiri don hana sanyi da cire gubobi.

Wannan kayan lambu:

• yana hana karancin karancin baƙin ƙarfe;
• ƙarfafa kwarangwal;
• dawo da matakin sukari da "mai kyau" cholesterol;
• rage haɗarin hauhawar jini;
• yana daidaita ƙwayar metabolism;
• mayar da aikin narkewa.

Kayan lambu yana dauke da zare, wanda ke inganta shayarwar abinci mai gina jiki.... Hakanan, tushen kayan lambu yana cire abubuwa masu guba ba tare da wani tasiri mai tasiri akan hanta ba.

Tunda kayan yana dauke da bitamin dayawa, yana da kyau yara ma. Masanan likitocin yara sun ba da shawarar gabatar da koren radish cikin abincin yara lokacin da haɗarin sanyi ya yi yawa. Kawar da kwayoyin cuta masu cutarwa ana tabbatar dashi kasancewar phytoncides a cikin tushen amfanin gona.

Radish yana da tasiri mai amfani a jikin mace. Amfani da samfurin yau da kullun zai sauƙaƙa zafin jinin al'ada. Wannan shi ne saboda gaskiyar cewa abubuwan da aka gyara sun inganta hematopoiesis. Hakanan akwai tasiri mai kyau akan fata, gashi da kusoshi. Idan an shirya ciki, to amfanin kayan lambu ya dogara da haɓaka damar samun nasarar hadi.

Samfurin yana da amfani ga matan da suka manyanta. Tushen kayan lambu na tsawanta saurayin fata. Yana ba ka damar sassauƙu da bayyanuwar lokacin haihuwa. Sabbin salati suna magance tashin hankali kuma suna rage yawan zafi.

Hakanan, mata suna amfani da radish don rage nauyi tunda yana da wadataccen fiber. Godiya ga zarurrukan shuke-shuke, hanji an tsabtace da gubobi da gubobi. Tare da taimakon haɗin ma'adinai na bitamin, ana kiyaye haɓakar ruwa-gishiri, wanda ke sauƙaƙe saurin ɓarkewa. Enzymes da aka samo sun baka damar saurin narkewar abinci mai nauyi. Sabili da haka, samfurin yana da amfani don amfani dashi tare da nama da sauran jita-jita masu yawan kalori.

Ba wai kawai ana amfani da amfanin gona na asali ba, har ma samari na samari. An saka kayan lambu zuwa salads da okroshka. Yana da ɗan ɗanɗano, ɗanɗano mai ɗanɗano wanda aka tausasa shi da tsami mai tsami, apples, beets da karas. Salads maras calori tare da ƙari na kabeji, cucumbers, lemun tsami suna da tasiri don rage nauyi.

A cikin maza, radish yana inganta aikin erectile. An bayar da sakamakon ne saboda sake cika abubuwan da ke cikin ma'adinai da bitamin da ke da alaƙa da kwayar halitta. Wannan samfurin:

• inganta yanayin jini a cikin ƙananan ƙashin ƙugu;
• yana kula da rashin ƙarfi irin na hankali;
• yana kawar da cututtukan cikin jiki;
• inganta ingancin maniyyi;
• yana kara karfin sha'awa.

An tabbatar da fa'idodin kayan lambu ga maza, musamman 'yan wasa. Tunda yana dauke da fiber, abinci mai gina jiki zai fi dacewa da shi. Kuma wannan ya zama dole don gina ƙwayar tsoka. Idan kuna da kayan lambu a cikin abincinku, ba kwa buƙatar ɗaukar ƙarin bitamin na musamman.

Shin hakan na iya zama illa ga lafiya?

Kamar sauran kayayyaki, radish ba kawai kaddarorin masu amfani ba ne, don haka yana da mahimmanci a tuna abubuwan da suka saba wa amfani. Ba kowa bane zai iya cin wannan kayan lambu. An hana shi izuwa:

• gastritis;
• cututtukan hanta;
• cututtukan zuciya masu rai;
• miki;
• ƙara yawan acidity;
• glomerulonephritis;
• murmurewa bayan bugun zuciya.

Wajibi ne a yi hankali tare da tushen amfanin gona ga mata masu juna biyu, tare da haƙuri, mata masu shayarwa. Yana da mahimmanci a tuna ba wai kawai kayan magani na kayan lambu ba. Hakanan ya kamata ku lura da illolin da abinci ke haifarwa. Abubuwan da ke cikin samfurin suna iya ƙara yawan jinin mahaifa da kuma dakatar da ɗaukar ciki.

Sakamakon amfani da duk da sabani

Ya kamata a gabatar da Radish a cikin abincin a hankali, tunda yana da halaye irin nasa. Zai iya shafar tasirin ɓangaren ciki lokacin da:

• kaifi amfani da cikin adadi mai yawa;
• m amfani a cikin tsarki tsari.

Dole ne ku bi abubuwan da aka hana amfani da samfurin, in ba haka ba zai iya cutar da lafiyarku. Misali, idan ba ku bi shawarwarin ba, kuma ku ci baƙuwar baƙi a lokacin ɗaukar ciki, wannan na iya haifar da haihuwa ko ɓarin ciki, tun da kayan lambu yana ƙara sautin mahaifa.

Idan kun ci radish bayan bugun zuciya, yana kara dagula lamarin ko kuma bayyanar da wasu abubuwa marasa kyau don murmurewa. Sabili da haka, ya kamata ku san daidai lokacin da za'a iya cin tushen kayan lambu, da kuma lokacin da zai fi kyau a ƙi shi.

Aikace-aikace a maganin gargajiya: fa'idodi ga cututtuka daban-daban

Radara radish a cikin abincin zai zama da amfani don magance cututtuka. Samfurin yana da amfani ga:

• Tsarin narkewa... Tunda kayan lambu ya ƙunshi fiber, yana warkar da tsarin narkewa. Ana cire abubuwa masu cutarwa daga jiki.
• Kula da mafitsara da rage radadi yayin jinin al'ada. Wannan shi ne saboda abun ciki na phytoncides, na kwayan cuta da kuma maganin antiseptik.
• Tari da maganin mashako. Tushen amfanin gona yana tabbatar da tsammanin al'ada. Don tari, ruwan radish yana da tasiri.
• Maganin cututtukan zuciya da magudanan jini... Ruwan ruwan yana taimaka tare da atherosclerosis, arrhythmias.
• Rigakafin ciwace ciwace... Doctors sun ba da shawarar cin samfur tare da ƙaddara zuwa prosten adenoma. Hakanan yana taimakawa wajen maganin mastopathy, ciwan mahaifa.
• Kula da raunuka da eczema... Wannan shi ne saboda ƙwayoyin cuta. Compresses yana kawar da rauni, scars, freckles.

Ya kamata a tuna cewa ana iya amfani da radish azaman ƙarin magani. Amma don maganin asali, har yanzu kuna buƙatar ziyarci likita, tare da bin duk abubuwan da ya rubuta game da rayuwa.

Recipes tare da tushen ruwan 'ya'yan itace don kayan kwalliya

Ana amfani da Radish a cikin kayan kwalliyar gida. Ruwanta yana da tasiri mai kashewa da haske. Zaka iya amfani da girke-girke masu zuwa:

1. Don aibobi da freckles... Tushen ruwan 'ya'yan itace da tsaba suna da tasiri wajen warware ajizancin kwalliya. Tincture na barasa wakili ne mai haskakawa wanda yake cire ɗigon shekaru da freckles. An shuka tsaba (1 tbsp. L) tare da vodka (1 tbsp.). Ya kamata a saka samfurin na tsawon kwanaki 10 a cikin wuri mai duhu. Sannan tace. Ana amfani da abun da ke ciki wajen shafe fatar safe da yamma.
2. Domin kuraje... An saka zuma mai ruwa-ruwa a cikin graruka, a gauraya. Ana amfani da abin rufe fuska a fuska da sauran wuraren matsaloli kowace rana sau 10.
3. Don duhu duhu a ƙarƙashin idanu... An yanke jinjirin wata daga auduga a jika shi da ruwan 'ya'yan itace. Wajibi ne a matsi kaɗan ka sanya a cikin yankin ƙarƙashin idanun na mintina 15.
4. Don inganta yanayin gashi... An yi mask ne daga yankakken ɓangaren litattafan kayan lambu. Dole ne a shafa abin cikin cikin fatar kai a bar shi na mintina 40. Wannan yana haɓaka girma kuma yana inganta yanayin jini.

Yaya ake amfani da kayan aikin magani don cututtuka?

A cikin magani, ana amfani da radish baki kawai, wanda ya fi lafiya fiye da sauran nau'ikan kayan lambu. Ana la'akari da mai zuwa abin da ake bi da shi tare da wannan kayan lambu na tushen. Kayan lambu yana da tasiri don:

• Tari... Ya kamata ku yanke saman tushen amfanin gona, sannan kuma kuyi ɓangaren litattafan almara tare da cokali mai zaki a tsakiyar radish. An zuba zuma mai ruwa a cikin ramin da ya bayyana. Rufe kayan lambu tare da saman. Zai dauki awanni 4-5 kafin a fitar da lafiyayyen ruwan, wanda aka hada shi da zuma. Ana ɗaukar magani tare da tari mai ƙarfi, 1 tbsp. l. Sau 4-6 a rana.
• Ciwon tsakuwa... Samfurin yana inganta haɓakar bile kuma yana hana ɓoyayyen ƙwayoyin calculi a cikin gallbladder. Ya isa ya haɗa ruwan radish (100 ml) da jiko mara mutuwa (50 ml). Ya kamata a sha maganin sau 4 a rana don 2 tbsp. awa daya kafin cin abinci. Jiyya yana ɗaukar makonni 3, amma likita na iya tsara hanya na biyu na far.
• Ciwon ciki... Ya isa hada ruwan 'ya'yan itace da kayan lambu a zuma daidai. A cakuda ya kamata a dauka a cikin 1 tbsp. Minti 30 bayan cin abinci sau 3 a rana. Maganin yana dauke da sati 2.
• Janyo alamun cutar... Radish yana taimakawa wajen yaƙi da hangovers. A saboda wannan, ana hada ruwanta (100 ml), seleri da ruwan kokwamba (kowane ml 50). Ana kuma ƙara ruwan 'ya'yan faski (1 tsp) da ruwa (100 ml). Ana shan ruwan magani a cikin awa ɗaya, shan ƙaramin sifi.
• Arthrosis. Ana shafa radish ɗin baƙar fata tare da grater. Zai ɗauki 200 g na taro, wanda aka sanya shi a cikin kwandon gilashi kuma ya cika da barasa (300 ml). Ya kamata a kulle kwandon gilashi a barshi cikin wuri mai duhu tsawon kwanaki 4. Magungunan ciwo suna bi da tincture sau 2 a rana. Far shine kwanaki 14.
• Rigakafin cututtukan ciki... Don hana bayyanar gastritis da ulcers, kowace rana kana buƙatar cinye 150 g na kayan lambu grated. An haxa shi gaba tare da ruwan tafarnuwa (1 tsp). Tsawon aikin riga-kafi kwanaki 2-3 ne.
• Tsarkake hanta... Na tsawon makonni 6, bayan mintuna 30-40 bayan cin abinci, suna shan ruwan baƙar fata. A tsakanin mako 1, ana buƙatar 1 tbsp. l., a cikin na biyu - 2, kuma na uku - 3. Thearawar an yi har zuwa 6 tbsp. l.

Samfuran madadin

Ga wasu, saboda dalilai na kiwon lafiya, ana iya hana radish. Sannan ana iya maye gurbinsa da radish, kabeji na kasar Sin ko daikon. Waɗannan ma lafiyayyun abinci ne. A wasu girke-girke, ana amfani da turnip, seleri, horseradish maimakon radish.

Radish samfurin ne mai daraja don lafiya. Kafin amfani da shi, kawai kuna buƙatar tabbatar da cewa ba a hana shi saboda dalilai na lafiya. Sannan tushen kayan lambu zai sami kyakkyawan sakamako akan lafiya.

Muna ba da shawarar kallon bidiyo game da fa'idodin tushen amfanin gona:

Kalli bidiyon: Tirkashi! Wani balai ya shigo garin makkah, An kama mayya anyi mata tsirata haihuwar uwarta (Satumba 2024).