Wani sanannen tushen kayan lambu shine kore radish. Haɗin sunadarai da abun cikin kalori
Koren radish yana dauke da babban zaɓi mai nasara kuma baya faruwa a cikin daji. Yana da nau'ikan shuki iri iri, kodayake a cikin haɗin sunadarai ya fi kusa da baƙi. Yana dandana kamar radish.
Fatarsa na da launi mai launi, saboda haka sunan - "kore". Theangaren litattafan almara fararen fata ne, tare da muryar koren kore, yana da ƙamshi mai ƙanshi.
Yaɗa yaduwarta ya sauƙaƙe ta: ɗanɗano mai daɗi da yalwar kaddarorin amfani. An horar da wannan kayan lambu a ƙasashe da yawa na duniya, misali, a Rasha, Turai, Asiya.
Me yasa yake da mahimmanci don sanin abubuwan da ke cikin sunadarai da ƙimar abinci mai gina jiki?
An san shi ne saboda kyawawan fa'idodi irin su ingantaccen abinci, sakamako mai amfani akan narkewa, kayan antibacterial.
Radish ya ƙunshi babban adadin bitamin A, sabili da haka, ana ba da shawara galibi a ci shi ga mutanen da ke da matsalar hangen nesa. Bugu da kari, tana da arziki a cikin:
- B bitamin;
- ma'adanai (misali sodium, potassium, calcium).
Amma, duk da kyawawan halaye da fa'idodi masu fa'ida, wannan kayan lambu na iya cutar da jikin ku. Misali, ba a ba da shawarar ga mutanen da ke fama da cutar miki, koda ko cutar hanta ba. Yana da contraindicated ga mutanen da suke tare da babban acidity a cikin ciki da kuma flatulence.
Kara karantawa game da fa'idodi da haɗarin kayan lambu a cikin kayan mu.
Waɗanne abubuwa ne suka haɗa da sinadarai, adadin adadin kuzari da ke cikin kayan lambu?
Calorie da BZHU a kowace gram 100
- Sabo Abun kalori na sabo radish shine 32 kcal a kowace gram 100 na samfurin. Yawan sunadarai - 2 g, mai - 0.2 g, carbohydrates - 6.5 g.
- Aka tsince Abincin kalori na pickled radish shine 57 kcal a kowace gram 100 na samfurin. Yawan sunadarai - 0.9 g, mai - 0.35 g, carbohydrates - 15.5 g.
- A cikin salatin. Abubuwan da ke cikin kalori na radish a cikin salatin na iya bambanta dangane da girke-girke na shirye-shiryenta, amma matsakaicin darajar ita ce 40 kcal a cikin 100 g na samfurin. Adadin sunadarai - 1.8 g, mai - 2 g, carbohydrates - 5 g.
Vitamin
| Sunan Vitamin | Abun ciki, mg | Matsayi a cikin jiki |
| Retinol (A) | 3-4 |
|
| Thiamin (B1) | 0,03 |
|
| Pyridoxine (B6) | 0,06 |
|
| Tocopherol (E) | 0,1 |
|
| Ascorbic acid (C) | 29 |
|
Alamar Glycemic
GI (glycemic index) alama ce da ke halayyar abinci. Yana ba ka damar tantance ƙimar da carbohydrates ke sha daga gare su da yadda suke shafar ƙimar glucose.
Mafi girman GI na wani abinci, da sauri matakin sukari a jiki zai tashi bayan cin shi. An ba da shawarar Radish don mutanen da ke fama da ciwon sukari, saboda yana da ƙananan glycemic index (kimanin 15).
Macronutrients
Macronutrient abun ciki ta 100 g na samfur:
- alli - 35 MG;
- phosphorus - 26 MG;
- potassium - 350 MG;
- sodium - 13 MG;
- magnesium - 21 MG
Alamar abubuwa
Abubuwan da aka gano a cikin 100 g na samfurin:
- baƙin ƙarfe - 0.4 MG;
- zinc - 0.15 MG;
- jan ƙarfe - 115 mcg;
- selenium - 0.7 mcg;
- manganese - 38 mcg.
Don haka, zamu iya cewa kore radish ba ƙasa da amfani kayan lambu fiye da baki. Ya ƙunshi gungu masu amfani da macro- da microelements, bitamin, ma'adanai.
Bugu da ƙari, yana da ƙananan GI (glycemic index), wanda ke sanya shi amintacce ga masu ciwon sukari. Amma kar ka manta cewa akwai contraindications da muka yi magana akan su a cikin wannan labarin. Kuna buƙatar kiyaye waɗannan a hankali kafin haɗa koren radish cikin abincinku.