Shin busasshen ginger yana da kyau a gare ku, ta yaya zai zama cutarwa? Umurnin dafa abinci da girke-girke
Ana iya samun tushen ginger a sauƙe a kusan kusan duk shagunan kayan abinci.
Yana da tsada amma lafiyayyen ganye wanda yafi kyau shan shi busasshe.
Kuna iya koyon yadda ake bushe shi da kyau, menene bambance-bambance daga sabo da yadda ake yin ingantattun abubuwan sha daga ciki, zaku iya koya daga wannan labarin.
Bambanci daga sabo da pickled
Me yasa busasshen ginger yake da lafiya? Dubi yadda ya ƙunsa sunadarai don kowace tambaya ta ɓace da kansu.
| Sabo | Nutsar ruwa | Bushe | |
| Caloric abun ciki (Kcal) | 80 | 51 | 335 |
| Vitamin (MG) | |||
| ZUWA | 0,1 | — | 0,8 |
| DAGA | 5 | 12 | 0,7 |
| AT 6 | 0,16 | — | 0,626 |
| AT 5 | 0,203 | — | 0,477 |
| Choline (B4) | 28,8 | — | 41,2 |
| AT 2 | 0,034 | 0,19 | 0,17 |
| A cikin 1 | 0,025 | 0,046 | 0,046 |
| Beta carotene | — | — | 18 |
| DA | — | 0,015 | 30 |
| Ma'adanai (MG) | |||
| Tutiya | 0,34 | 4,73 | 3,64 |
| Selenium | 0,7 | — | 55,8 |
| Manganisanci | 0,229 | — | 33,3 |
| Ironarfe | 0,6 | 10,5 | 19,8 |
| Phosphorus | 34 | 74 | 168 |
| Sodium | 13 | 32 | 27 |
| Magnesium | 43 | 92 | 214 |
| Alli | 16 | 58 | 114 |
| Potassium | 415 | 1,34 | 1320 |
| Tagulla | 0,226 | — | 0, 48 |
Fa'idodi masu amfani da cutarwa
Bushewar dusar ginger magani ne da ba za a iya maye gurbinsa ba, saboda godiya ga wadataccen kayan sunadarai, ya sami aikace-aikace a cikin dukkan rassan magani.
Menene mai kyau ko mara kyau ga lafiyar ku?
Dinger ginger yana da tasiri mai amfani a jiki kuma zai taimaka a cikin yaƙin:
- tare da ƙwayoyin cuta da kumburi;
- tare da kwayoyin cuta masu cutarwa;
- tare da raunana rigakafi;
- tare da lalacewar ƙwaƙwalwar ajiya;
- tare da jin dadi mai raɗaɗi;
- tare da phlegm da gamsai a cikin makogwaro;
- tare da lalata kwayar cutar kansa.
Ga maza da mata, busasshen citta yana da tasiri ta hanyoyi daban-daban.
Misali, yana taimaka wa maza su dawo da ƙarfi kuma da sauri su murmure daga ƙarfi mai ƙarfi, kuma domin mata sauqaqa m bayyanar da toxicosis a lokacin daukar ciki kuma yana taimakawa wajen jurewa jin zafi yayin al'ada.
Kar a manta da cutar citta:
- amfani da shi yana zafafa jiki kuma yana daga yanayin zafi;
- ba a so a yi amfani da ginger tare da buɗe jini, yayin da yake sirirce jini;
- a lokacin zafi, zai haifar da yawan zufa da rashin ruwa.
Sliming
Amfanin ginger shine ana amfani dashi don kawar da karin fam... Gode masa a jiki:
- metabolism na al'ada;
- metabolism na hanzari (jiki zai fara ciyarwa fiye da yadda yake tarawa).
Kar ka manta game da haɗarin ginger.:
- a cikin cututtukan cututtukan ciki, ginger zai kara cutar kawai;
- a cikin watanni na ƙarshe na ciki, zai iya ɓata lafiyar gabaɗaya kuma ya haifar da rikitarwa.
Contraindications
Godiya ga dukiyarta, Ba za a iya haɗa busasshen citta da wasu magunguna ba, tunda kasancewar sa na iya bunkasa tasirin su:
- rage saukar karfin jini, kara kuzari ga aikin jijiyoyin zuciya da kuma maganin zawo;
- ciwon sukari;
- rage daskarewar jini.
- Jinja na magance nitrates da masu toshe tashar calcium. Kada a cinye shi a yanayin zafi mai zafi, tare da raunuka na ƙananan jijiyoyin jini da halin zubar jini (ciki har da basur).
- Game da cututtukan fata, ginger na iya haifar da haushi mai tsanani da kuma kara saurin tafiyar fata. Hakan rashin jin daɗi da kuma rashin haƙuri na mutum zai iya zama abin ƙin yarda da amfani da jinja.
- An hana jinja a cikin cututtukan hanta, hanjin ciki da kasancewar duwatsu a cikin sashin biliary.
Yawan shan ginger na haifar da illoli masu zuwa:
- amai;
- gudawa;
- rashin lafiyar fata rashes.
Mahimmanci! Ga mutanen da ke da cututtukan da ke sama, ya kamata likitan ya kula da yin amfani da ginger a matsayin magani. Ba a yarda da shan kai tare da ginger a wannan yanayin ba!
Umarnin mataki zuwa mataki: yadda ake bushewa a gida?
Idan baka da damar siyan busasshen tushen ginger tuni, ana iya bushe shi a sauƙaƙe a gida ta amfani da wadatar kayan aiki.
Yin amfani da na'urar bushewa ta lantarki
Na'urar busar da lantarki abar amfani ce kuma kowa ya fi so na'urar girki, wacce da ita zaka iya saurin busar tushen ginger da sauri.
- Yanke tushen a cikin ƙananan faranti har zuwa kauri 2 mm.
- Sanya fayafayan da aka samu akan sandar bushewa a ɗan tazara daga juna.
- Juya bushewa zuwa digiri 60.
- Lokacin bushewa shine awanni 6-10.
- Musayar da jujjuya farantin lokaci-lokaci don su bushe sosai.
Ara koyo game da bushewar ginger a cikin na'urar busar lantarki:
A cikin tanda
Idan gidan bashi da na'urar busar lantarki, Za a iya bushe gyadar a cikin murhu na yau da kullun a kan murhunku.
- Layi layin burodi da takardar burodi ko tabarmar Teflon.
- Yanke ginger tushen a cikin ƙananan ƙananan kuma shimfiɗa a kan dukkan takardar yin burodi.
- Yi zafi a cikin tanda zuwa digiri 50 (idan gas ne, saita zafi zuwa mafi ƙanƙanci).
- Bar ginger wedges a cikin tanda tare da buɗe ƙofar don 2-2.5 hours.
- Sa'an nan kuma ƙara yawan zafin jiki zuwa digiri 70 kuma ya bushe har sai an dafa shi.
A cikin na'urar sanyaya sama
Idan kana da na'urar sanyaya iska a cikin gidanka, zaka iya shanya tushen ginger a ciki:
- Saita zafin zafin na’urar sanyaya daki zuwa digiri 70 da kuma iska zuwa matsakaicin ƙarfi.
- Yanke ginger a cikin kowane nau'i kuma sanya a kan ginin.
- Dogaro da kaurin ɓangarorin, lokacin bushewa zai bambanta daga awa 1.5 zuwa 3.
Aikace-aikace
Yanzu kun bushe kuma a shirye-ku ci tushen ginger, kuna buƙatar sanin yadda ake dafa shi da kyau. Dogaro da abin da kuke son amfani da ginger don shi, yi amfani da ɗayan girke-girke da aka tabbatar.
Tsarin Slimming Ginger Tushen
Ginger shayi yana da kyau don rage karin fam.... Don shirya shi, ana amfani da gutsuttsura a cikin hoda.
Idan ana shan shayi a karon farko, yi amfani da mafi karancin hoda sannan a hankali a kara shi a kowace rana.
Sinadaran:
- koren shayi - 3 tbsp;
- ginger tushen foda - cokali 2
Shiri:
- Yi har zuwa lita 1 na koren shayi na yau da kullun.
- Ki tace shayin da kika gama ki zuba a tukunyar.
- Powderara garin ginger a ciki kuma a gauraya shi da kyau.
- Zabi, ƙara tsuntsaye na kirfa ko 'yan digo na ruwan lemon.
Admission: Shan wannan shayin na tsawon kwana 10 kafin kowane abinci. Bayan wannan, huta daga liyafar don wannan lokacin. Idan a wannan lokacin kuna shan ganye na ganye, shayi tare da ginger zai haɓaka tasirin su a jiki.
Hankali! Kar a sha fiye da lita 2 na abin sha kowace rana. Dole ne a ɗauka sabo, adana shi a cikin firiji ba shi da karɓa.
Da tari
Gwada maye gurbin syrups masu tsada da tari na tari tare da wannan girke-girke mai sauki, mai araha.
Sinadaran:
- tushen ginger - ¼ tsp;
- ruwan albasa - 1 tsp
Shiri: Haɗa duka abubuwan haɗin biyu har sai yayi laushi.
Admission: Takeauki abun da aka shirya tsawan sau 2-3 a rana, karamin cokali daya har sai an gama murmurewa.
Don sanyi
Tincture na madara wanda aka yi shi da sinadirin ginger zai taimaka wajan saurin magance mura. Amma idan cutar ta kasance tare da matakai masu saurin cututtuka na yau da kullun, kafin fara aikin magani tare da ginger, tuntuɓi likitan ku.
Sinadaran:
- madara mai zafi - 0.5 l;
- Ginger tushen foda - 1 tsp
Shiri:
- Gasa madara, amma kada a kawo shi a tafasa.
- Zuba ruwan madara mai zafi akan garin ginger sai a gauraya shi sosai.
- Cool cakuda zuwa yanayin zafin jiki.
Admission: Sha cokali 3 na tincture sau uku a kowace rana.
Don karfafa Jikin gaba daya
Tushen Ginger ba wai kawai yana taimakawa don jimre wa cututtuka ba, amma yana ƙarfafa jiki, yana ƙaruwa da kuma rage haɗarin sake kamuwa da cutar. Shan ginger tushen abubuwan sha zai sami tasiri mai amfani ga lafiyar ku, lafiyar ku da bayyanarku.
Janar ƙarfafa girke-girke
Sinadaran:
- sabo ne lemons - 4 inji mai kwakwalwa;
- tushen ginger - 200 g;
- zuma mai ruwa - 200 g.
Shiri:
- Nika lemun tsami tare da injin niƙa ko injin nikakken nama.
- Gara ginger a cikin lemun tsami a hada shi da kyau.
- Zuba zuma a can kuma a bar cakuda su shafe tsawon awanni.
- Ajiye wannan hadin a cikin firinji fiye da wata daya.
Admission: Addara cakuda a dumi ko sanyaya shayi kuma a sha kullum, shan gajeren hutu lokaci-lokaci.
Jiko na warkarwa
Sinadaran:
- ginger tushen foda - 3 tbsp. l;
- ruwa - 2 l;
- lemun tsami ruwan 'ya'yan itace - 4 tbsp. l.
Shiri:
- Ku kawo ruwa a tafasa.
- Zuba ginger foda a cikin ruwan zãfi.
- Nace abin sha har sai ya huce gaba daya.
- Juiceara ruwan lemun tsami a ciki.
- Zaki iya saka zuma ko suga a dandano.
Admission: Sha wannan jiko da dumi a rabin gilashi sau 3 a rana bayan cin abinci.
Duk da cewa busasshen citta ya ƙunshi dukkan mai yiwuwa bitamin da ma'adanai, da kanta ba cikakken magani bane. Don cututtuka masu tsanani, yi amfani da ginger infusions da decoctions kawai a matsayin taimako don ƙarfafa jikin ku da dawo da sauri.