Cakudawar waraka na ginger da lemun tsami: yaya maganin yake taimakawa, yadda ake shiryawa da shan? Kiwan lafiya

Jinja na da kayan magani da yawa. Idan aka hada shi da lemun tsami, yana da karfi mai kashe kumburi, cutar kanjamau da kuma tasirin jiki a jiki.

Akwai girke-girke da yawa don gaurayawan magani da abin sha daga waɗannan abubuwan haɗin, amma suna da adadin contraindications don amfani.

Wannan labarin yana faɗi game da fa'idodi da cutarwa irin wannan haɗin samfuran, yadda za'a shirya da ɗaukar wannan cakuda, da kuma ko akwai sakamako masu illa da ƙetare amfani don amfani.

Chemical abun da ke ciki na samfurin

Jinja abinci ne mai ƙananan kalori, 100 g ya ƙunshi:

• adadin kuzari - 80 kcal;
• sunadarai - 1.8 g;
• ƙwayoyi - 0.8 g;
• carbohydrates - 15,8 g.

Tushen Ginger yana da daraja don mahimman bitamin:

• retinol (A) - yana inganta rigakafi, yana da tasirin antioxidant;
• thiamine (B₁) - wajibi ne don sarrafa sunadarai, mai da carbohydrates cikin kuzari;
• riboflavin (B₂) - yana shiga cikin aikin haemoglobin.

Hakanan, ginger a cikin abin da yake ƙunshe yana da cikakkun abubuwan abubuwa masu alama:

• magnesium;
• phosphorus;
• alli;
• sinadarin sodium;
• baƙin ƙarfe;
• tutiya;
• potassium da sauransu.

Lemon yana da ma karancin adadin kuzari. 100 g Citrus ya ƙunshi:

• adadin kuzari - 16 kcal;
• sunadarai - 0.9 g;
• kitsen mai - 0.1 g;
• carbohydrates - 3.0 g.

Lemon yana da tarin fa'idodin lafiya:

• bitamin C, E, A;
• B bitamin;
• phytoncides;
• flavonoids;
• kwayoyin acid;
• carotenes.

Tare da lemun tsami, jiki yana karɓar mahimman ma'adanai da yawa:

• potassium;
• alli;
• phosphorus;
• magnesium;
• sinadarin sodium;
• tutiya;
• baƙin ƙarfe.

Hakanan, lemun tsami yana dauke da pectin, wanda ke da amfani mai amfani a jikin tsarin narkewar abinci, yana tsaftace jiki daga abubuwa masu guba da kuma toxin.

Amfana da cutarwa: ta yaya yake da amfani kuma zai iya cutar da shi?

Jinja tare da lemun tsami yana da waɗannan kaddarorin masu amfani:

• taimaka wajen inganta metabolism;
• ƙara rigakafi;
• daidaita ci abinci, wanda ke taimakawa rasa nauyi;
• tsarkake jini da jijiyoyin jini;
• suna da cututtukan antimicrobial da anti-inflammatory;
• rage yawan zafin jiki;
• inganta narkewa;
• da tasirin antiemetic;
• sami sakamako mai fa'ida kan aikin zuciya;
• suna da ƙarfin ƙarfafawa gabaɗaya akan jiki.

Mahimmanci! Ya kamata ku daina shan ginger a cikin zafi.

Lemon da ginger na da illa ga ci idan kana da wadannan matsalolin kiwon lafiya:

• rashin haƙuri na mutum ga samfuran;
• gastritis ko peptic ulcer a cikin m mataki da sauran matsaloli tare da narkewa kamar tsarin (colitis, enterocolitis, da dai sauransu);
• cirrhosis, hepatitis, cutar gallstone;
• ciki daga watanni biyu na biyu da shayarwa;
• cutar hawan jini;
• rikicewar jini.

Lokacin da rashin lafiyan ya faru, ya kamata a cire abinci nan da nan daga abincin.

Yadda za a zabi tushen ginger don dafa abinci?

Lokacin sayen tushen ginger don yin maganin gargajiya na magani tare da lemun tsami, kuna buƙatar kula da waɗannan maki:

1. Crunch da juiciness lokacin karya... Idan ginger sabo ne, idan ya karye, digon ruwan 'ya'yan itace ne ke bayyana a saman shi kuma ana jin kamshi mai dadi.
2. Tushen farfajiya... Tushen ya kamata a rufe shi da fata mai laushi da na roba, lokacin da aka matse shi, kada a sami wata alama a kansa.
3. Turare... Idan ƙanshin abin ƙyama ko ruɓaɓɓe ya fito daga tushe, to samfurin ya lalace.
4. Idanu, girma da tabo... Bayyanar irin waɗannan lahani yana nuna cewa tushen ba a adana shi daidai kuma ya riga ya rasa abubuwan amfani.

Ya kamata ku sayi babban tushe, ya ƙunshi ƙarin bitamin da abubuwan gina jiki. Bai kamata a adana tushen ginger ba fiye da kwana uku a zafin jiki na ɗaki.

Umarnin mataki zuwa mataki: yadda ake shirya samfur da yadda ake dauka?

Lemon da ginger za a iya amfani da su don yin waraka da abin sha iri-iri. Abubuwan haɓaka da hanyar shiri zasu bambanta a kowane yanayi.

Zan iya sha don ƙaura, yadda ake sha?

Maganin jama'a don taimakawa jimre wa ƙaura... Don shirya abin sha na ginger-lemun tsami, zaku buƙaci sinadarai a cikin waɗannan rabbai masu zuwa:

• lemun tsami - 2 inji mai kwakwalwa;
• Ginger mai laushi - 5 tbsp. l.;
• Boiled ruwa - 2 lita.

1. Lemon da aka riga aka wanke shi da ginger ana nika su a cikin abin haɗawa.
2. Sakamakon ruwan magani an zuba shi da ruwa, an zuga shi kuma an saka shi tsawon awanni 1-2.
3. Don cikakken shiri, dole ne a sha abin sha ta sieve ko kuma cuku-cuku.

Irin wannan bitamin hadaddiyar giyar ana shan gilashi 1 kowace rana.... Hanya ita ce watanni 2-3, bayan haka kuna buƙatar hutawa don watanni 3.

Yayin da kuke shan abin shan, kuna buƙatar dakatar da cin abincin sunadarai na dabbobi da abinci mai ƙiba.

Kiwan lafiya na rigakafi

Aka gyara:

• lemun tsami - 2 inji mai kwakwalwa;
• ginger - 250 gr .;
• May zuma - 250 gr.

1. Lemo da ginger dole ne a wanke su yankakke tare da bawo.
2. Za a iya jika tushen, kuma za a iya saka lemun tsami a cikin abin haɗawa ko niƙa.
3. Ana hade dukkan abubuwanda suka hada da zuma a cikin akwati daya ana hada su sosai.
4. Sannan ana sanya cakuda a cikin gilashin gilashi tare da murfi mai matsewa kuma adana shi cikin firiji.

Don rigakafin, samfurin da aka gama an cinye shi a cikin 1 tbsp. l. a rana.

Don sanyi

An shirya cakuda daga abubuwa masu zuwa:

• tushen ginger - 100 gr .;
• lemun tsami - 3-4 inji mai kwakwalwa.;
• zumar linden - 150 gr.

1. Dole ne a wanke tushen da lemun tsami sosai, dole ne a tsinkaye ginger da yankakken.
2. Matsi ruwan 'ya'yan lemon, bayan cire zakin daga cikinsu.
3. A cikin akwati daya, sai a hada ginger, lemon lemon da zest, sannan a zuba musu zuma.

A lokacin lokacin magani don mura, ya kamata a ɗauki irin wannan cakuda a cikin 1 tbsp. a rana har sai alamar cutar ta ɓace gaba ɗaya.

Daga edema

An shirya shayi don edema daga irin waɗannan abubuwan:

• ginger - 15-30 gr.;
• zuma - 1 tsp;
• lemun tsami - yanki 1;
• ruwan zãfi - gilashi 1.

1. An yanka ginger a cikin faranti na bakin ciki, an zuba shi da ruwan zãfi kuma an bar shi ya huce kaɗan.
2. Sannan ana saka zuma da lemo.

Wannan abin shan ya kamata a sha kullum gilashi 1 tsawon kwana 10. Zai fi kyau a sha shayi da safekamar yadda yana da tasirin maganin diuretic. Kafin karatun na biyu, dole ne ka huta kwana goma.

Mahimmanci! Dole ne a saka zuma a cikin abin sha mai sanyaya zuwa + 40 ° C don kada samfurin ya rasa abubuwan amfani.

Yadda ake yin abin sha na sha?

Sinadaran:

• ginger - 20-30 gr.;
• gungun mint ko lemun tsami;
• lemun tsami - 2-3 yanka;
• zuma - 1 tsp;
• ruwan zãfi - 1 lita.

1. Ya kamata a dafa grater sannan a yanka ciyawar da wuka.
2. Wadannan abubuwa guda biyu ana hada su ana zuba su da ruwan tafasashshe.
3. Ya kamata a bar abin sha don rabin awa.
4. Idan ya sami dumi sai a hada lemon da zuma a ciki.

Abin sha ya dace da ci gaba.

Kuna iya samun zaɓi biyu don yin abin sha daga ginger da lemun tsami a nan:

Shayi tafarnuwa mai kashe kumburi

An shirya abin sha daga irin waɗannan abubuwan haɗin:

• tafarnuwa - 3-5 cloves;
• yankakken ginger - 1 tsp;
• lemun tsami - 1 pc .;
• zuma - 1 tbsp. l.;
• ruwa - tabarau 2.

1. Tafasa ruwan, sannan a zuba tafarnuwa da ginger a ciki.
2. Tafasa su na mintina 15.
3. Sannan ruwan sanyi ya huce + 40 ° C, an saka zuma da ruwan lemon tsami a ciki.

Zai fi kyau a ajiye abin sha a cikin yanayin zafi don dumi... Ana kirga ƙimar da aka samu don kwana ɗaya na shiga. Kuna buƙatar shan broth a ƙananan ƙananan har sai kun ji daɗi.

Da tari

Sinadaran:

• karamin ginger tushen;
• lemun tsami - 1 pc .;
• zuma - 1 tbsp. l.

1. Kwasfa kuma yanke ginger a cikin yanka na bakin ciki.
2. Ana matse lemun tsami daga cikin ruwan 'ya'yan itace sannan a gauraya shi da ginger a cikin butar shayi.
3. Zuba kayan a cikin gilashin ruwan zãfi kuma bari su kasance.
4. Idan abin sha ya dan huce kadan, sai a sanya zuma a kai.

Ana iya shan shayi sau 2-3 a rana har sai tari ya samu sauki gaba daya.

Kalli bidiyo mai bayani dalla-dalla yadda ake yin sanyi da tari mai shayi tare da wadannan sinadaran:

Matsaloli da ka iya haifar da sakamako da kuma contraindications

Lokacin amfani da ginger da lemun tsami, ana iya kiyaye illolin masu zuwa:

• rashes na fata, redness da itching;
• rashin narkewar abinci (jiri, amai, rashin kumburi);
• cushewar hanci;
• cardiopalmus;
• zub da jini;
• ciwon kai.

Mahimmanci! A farkon shan magani na halitta wanda aka shirya bisa ɗaya daga cikin girke-girken da aka lissafa, ya zama dole a kiyaye yanayin jiki a cikin awanni (rana) na farko domin gano rashin haƙuri da haƙuri a kan lokaci kuma a daina amfani da shi.

Jinja da lemon tsami ne na halitta kuma lafiyayyu ne wadanda zasu iya inganta yanayin jikin mutum domin cutuka daban-daban. Kayan girke-girke na gaurayawar magani da abin sha yanada sauki, kowa yana iya shirya shi cikin sauki.