Juicy, mai haske, mai kamshi kaza chakhokhbili a gida

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Chakhokhbili ba kawai sanannen tasa bane, abin alfahari ne na musamman game da abincin Jojiya, lokacin da tare da kayan ƙanshi da ganye aka juya kaza da kayan lambu mai kyau zuwa gwaninta. Shirya abincin gargajiya na Jojiya a gida kuma bari ƙanshin kayan ƙanshi su cika gidanka.

Shiri don girki - fasaha, abin da ake buƙata, nawa da yadda ake dafa abinci

Kuna buƙatar ƙarancin kaza mai ƙarancin nama. Yana da kyawawa ya zama sabo, kamar yadda naman daskarewa zai sanya dandano na chakhokhbili daban. Za'a iya ɗaukar tumatir sabo ko maye gurbinsa da taliya, ya danganta da abubuwan girke-girke. Amma kayan ƙanshin sun fi kyau ɗaukar waɗanda ake amfani dasu a girke-girke na gargajiya na Georgia.

Idan kuna son ƙanshin ganye, ƙara ƙarin ganye: basil, cilantro, ganyen mint da tarragon. Tafarnuwa da hoda suneli zasuyi. Wine, saffron, da plum puree suma zasuyi aiki don ƙara launi da dandano.

Sauƙi mai sauƙi

Yanke kaji a cikin kashi, da farko raba fikafikan, sannan kafafu, na baya ya kasu kashi uku, kuma naman fari ya kasu kashi shida. Da fatan za a lura - za a iya ɗaukar fari ko duhun nama don girki, duk ya dogara da zaɓin girki na mutum.

Na gaba, saukad da tumatir na dakika 15-20 a cikin ruwan zãfi, sannan kuma yanke fatar kuma, tare da ɗan motsin hannunka, cire shi daga ɓangaren tumatir. Yanke albasa a cikin zobe na bakin ciki, a yanka ganyen, barkono mai zafi, tafarnuwa na tafarnuwa, a tafasa kwalliyar sannan a shafa ta sieve na yau da kullun.

Takaitacce da ƙa'idodi

Don girki, zabi nau'ikan jita-jita masu kauri: kaskon kasko, kwanon rufi mai zurfi, zakara ko tukunyar ruwa. Yada naman a cikin wani jeri don kiyaye shi mai daɗi. Da farko, soya naman naman kazar mai duhu a cikin kwanon rufi mai zafi har sai rabin ya dahu (motsa su koyaushe), sannan ƙara nono, ci gaba da dahuwa.

A al'adance, ana soyayyen kajin a cikin busasshiyar skillet ba tare da mai ba, idan aka gutsura su, sai a kara musu ruwan farin giya, a rufe kwano da murfi, a ci gaba da dafa abinci a kan wuta kadan. Chakhokhbili zai sami ɗanɗano mai ɗanɗano idan aka maye gurbin ruwan inabi da ruwan tsami. Ba a wadatar kaji mai ƙoshi ba tare da ƙari na mai.

AKAN LURA! Zuba mai daɗaɗa a ƙasan kwanon kuma ƙara gishiri kaɗan. Amfani da wannan dabarar, zaku iya guje wa feshin mai a duk murhun kuma guji samun sa a hannuwanku.

Yayin da naman yake tuwo, a magance tumatir da albasa. Da farko, launin ruwan albasa a cikin gwangwani tare da mai mai daɗi. Idan kika jefa kwabin man shanu a karshen girkin, dandanon zai kara kyau da taushi. Yanke tumatir a yanka, sanya shi a cikin naman, gishirin dandana. Wani lokaci ana sanya albasar kai tsaye zuwa naman kaza, soyayyen barkono mai ƙararrawa, yankakke cikin zobe, ana kuma ƙara su.

Farantin zai sami kyakkyawan launi da ƙanshi lokacin da kuka ƙara markadadden plum, yankakken barkono, sabo cilantro, tafarnuwa da koren basil, da sanya ganyen a ƙarshen girkin. Rufe shi da murfi mai kauri ka bar shi na mintina 20.

Kayan kaza na gargajiya chakhokhbili

Nasarar dafa abinci na chakhokhbili ya dogara da kayan ƙanshi, tsarin da aka sanya abincin a ciki da kuma a kan jita-jita - lallai ya zama tukunyar da ke da bango mai kauri, kwanon soya ko kaskon da aka rufe da murfi mai matsewa. Lokaci: awa 1. Kowane Mai Hidima: 299 kcal

gawa kaza 1.5 kilogiram
albasa 3 inji mai kwakwalwa
tumatir 3 inji mai kwakwalwa
tafarnuwa 3 hakori.
barkono mai zafi ½ pc
man shanu 50 g
manna tumatir 45 g
ruwan sanyi 100 ml
cilantro 1 bunch
basil 1 bunch
hops-suneli, barkono, gishiri ku dandana

Calories: 101 kcal

Sunadaran: 7.7 g

Fat: 6.6 g

Carbohydrates: 3 g

Yanke kajin cikin kusan daidai. Aika zuwa kwanon frying ba tare da mai ba, soya tare da motsawa koyaushe don kar ya tsaya zuwa ƙasan kwanon.
Da zaran an soya naman, saka tumatir din, a zuba a ruwa kadan. Hakanan ana iya yin Chakhokhbili daga cinyar kaza ko ƙafafun kaza, kodayake wannan ba zaɓi ba ne na yau da kullun. A wannan yanayin, yankan zai dauki lokaci kaɗan.
Sara albasa a cikin rabin zobba da ruwan kasa a cikin man shanu, sannan a kara wa kazar. Cire fatar daga tumatir sabo, yanke su ka saka a cikin ruwan zãfi.
Sara da tumatir da aka bare, aika su zuwa skillet tare da naman, rufe, sanya matsakaici zafi.
Sara da tafarnuwa da barkono mai zafi, bayan cire tsaba. Lokacin chakhokhbili da barkono, hop-suneli, tafarnuwa, ƙara yankakken ganyen yan mintuna kaɗan kafin ƙarshen girkin.

Yadda ake dafa kaza chakhokhbili a yaren Georgia

A Jojiya, ana dafa chakhokhbili a zahiri a kowane gida. Wani ya kara barkono mai zafi a ciki, wani adjika. Amma mahimmin mahalarta a cikin abincin da aka gama shine ganye mai yaji, waɗanda ke da alhakin halin Jojiya. Lokaci: awa 2.5. Caloric abun ciki na wani rabo: 315 kcal.

Sinadaran:

Gawar kaza 1.5 kilogiram;
5 albasa ja;
0,7 kilogiram na cikakke tumatir;
1 kwasfa na barkono mai zaki (ja);
1 karamin karas (na zaɓi)
1 bay ganye;
3 yanka tafarnuwa;
10 sprigs na kore basil + cilantro;
1 tsunkule na "utskho-suneli";
idan ana so, ɗauki adjika ko barkono mai zafi;
0,5 tbsp. tataccen mai;
freshly ƙasa baƙar barkono da gishiri dandana.

Yadda za a dafa:

Zuba ruwa lita biyu a cikin tukunyar, a aika zuwa murhu. Bayan tafasa, sanya gawar kazar, a tafasa tsawon minti 30. Saka a kan tasa, sanyi, yankakken gunduwa gunduwa. Ki tace romon naman.
Aauki kwanon rufi da ƙasa mai kauri, zafi shi. Ki soya farfesun kaji cikin busasshiyar kwanon ruya har sai da ruwan zinariya; idan naman ya bushe, za ki iya saka mai.
Sara albasa cikin cubes. A aika zuwa tasa tare da kaza, a gauraya sosai, a soya har sai albasar ta yi launin ruwan kasa.
Cire tsaba da bangare daga barkonon barkono, sa'annan ku yanyanka ɓangaren litattafan almara. Ki markada karas din (zai kara masa launi kuma ya dan dandana dandanon tumatir din). Peara barkono mai daɗi da karas karas a cikin kwanon, ƙara zafi a ƙananan wuta na kimanin minti 5. Zuba a cikin 200 ml na broth, rufe kwanon rufi da murfi, dafa har sai kajin ya yi laushi. Isar da minti 40.
Yi yanke-gicciye-yanke akan tumatir, zuba akai da ruwan tafasa, saka su cikin ruwan sanyi sannan cire fatar. Rub ko niƙa tare da mahaɗin. Saka a cikin tukunyar, haɗa komai, saita zuwa matsakaiciyar wuta, dafa minti 10.
A hankali a yanka sara, cilantro, albasa tafarnuwa, a sanya a turmi, a sa gishiri, a murkushe komai a saka a cikin tukunyar.
Choppedara yankakken Basil, ɗan tsuntsayen utskho-suneli, barkono mai ɗumi (ko adjika) don ɗanɗana, lavrushka, simmer na minti 10.
Kashe murhun, kiyaye murfin tasa. Thearin kayan ƙanshi na utskho-suneli ya ƙunshi fenugreek mai shuɗi, wanda ke ba shi ƙanshi mai ƙanshi.

Chicken chakhokhbili a cikin cooker a hankali

Gwada canza yadda kuke dafa chakhokhbili lokaci zuwa lokaci. Maimakon kaskon kasko, yi amfani da multicooker. Wannan zabin ba shi da bambanci sosai da na gargajiya, sinadaran iri daya ne. Lokaci: Mintuna 60. Imar caloric: 295 kcal.

Sinadaran:

1.5 kilogiram kaza;
4 tumatir;
180 g albasa;
3 cloves na tafarnuwa;
1 barkono mai zafi;
80 ml na jan giya mai ɗanɗano mai zaki;
40 g man shanu;
basil da cilantro su dandana.

Shiri:

Yanke gawar kajin gida gida, a yanka tumatir a cikin ruwan zafi, cire bawon kuma a yayyanka naman cikin cubes.
Sara da albasarta cikin rabin zobba, sara tafarnuwa tafarnuwa, 'yantar da barkono mai zafi daga tsaba.
Sanya abubuwan da aka shirya a cikin kwano mai yawa. Redara jan giya, mai, ganye mai ƙanshi. Kuna iya yin wasa tare da ƙari: thyme da tarragon sun dace da kaza.
Zaɓi shirin "Stew", dafa a wannan yanayin na minti 90. Bar shi ya zama mai dafa abinci, yi hidimar abinci mai daɗin ci tare da abincin da kuka fi so.

Bidiyo girke-girke

Chakhokhbili mai dadi mai dadi tare da ruwan inabi

Wani motsa jiki a cikin salon Georgia shine chakhokhbili na kaza tare da ruwan inabi. Tumatir cikakke na taka muhimmiyar rawa a cikin wannan abincin. Da ganye mai kamshi - basil kore, cilantro, tarragon - sanyashi da kamshi da gaske. Lokaci: awa 1 minti 20. Yawan adadin kuzari: 296 kcal.

Sinadaran:

1 gawar kaza;
4-5 guda cikakke da tumatir mai zaki;
300 g albasa;
1 gungun cilantro + tarragon + faski + basil;
2 sprigs na sabo ne;
3 tafarnuwa;
80 ml busassun farin giya;
35 g miya "Satsebeli";
10 g man shanu "Krestyanskoe";
1 tsaba tsaba iri iri
1 tsp kayan yaji "Khmeli-suneli";
1 tsunkulen saffron Imeretian;
1 tsunkule na barkono barkono sabo;
1 tsunkule na gishiri.

Shiri:

Kurkura dukkan gawawwakin da ruwa ka yanyanka shi gunduwa-gunduwa. Ataƙasa kwanon rufi mai zafi (ko saucepan) tare da ƙasa mai kauri, sanya naman a wurin sannan a soya shi ba tare da mai a kan ƙaramin wuta ba, zuba cikin ruwan inabin, rufe, dafa shi na minti 10.
Kwasfa gram 300 na albasa, sara, saka a cikin kwanon frying, ƙara mai, ci gaba da zugawa har sai ya yi laushi.
Sanya tafarnuwa, gishiri, barkono, 'ya'yan coriander, saffron, hop-suneli a cikin turmi ki nika sosai. Add kayan yaji a nama, zuba a ruwa.
Blanch tumatir din, sai a yanka shi cikin cubes, a bare su. Sanya tare da nama, rufe tare da murfi, dafa kan ƙananan wuta na rabin awa.
Sara dukkan koren. Sauceara miya, ganye, ganyen thyme, ƙara tsawon minti 5.

AKAN LURA! Kafin yin hidima, zaka iya sanya da'irar lemon a kowane yanki na chakhokhbili kuma yayyafa da yankakken ganye.

Calorie abun ciki na chakhokhbili

Babu wani abu mai mahimmanci a cikin wannan abincin, duk da wadataccen abun mai, gram 100 ya ƙunshi 119-120 kcal kawai. Don yin lissafin abun cikin kalori da kanku, Ina ba da shawarar amfani da tebur.

Sunan sinadarai	lamba	Abincin kalori	Sunadarai, g	Mai, g	Carbohydrates, g
Kaza (1 kg)	1 kilogiram	1850	176	184	-
Butter (50 g)	50 g	367	0,3	41,25	0,25
Tumatir (6-7 inji mai kwakwalwa.)	6-7 inji mai kwakwalwa.	105	7,7	-	35
Man zaitun (20 ml)	20 ml	174,6	-	19,98	-
Cilantro (10 g)	10 g	1,7	0,08	-	0,33
Faski (10 g)	10 g	2,0	0,07	-	0,29
Dill (10 g)	10 g	1,4	0,05	-	0,23
Red barkono kararrawa	1 Kwamfuta.	38,1	2,8	-	7,2
Albasa kwan fitila	6 inji mai kwakwalwa.	216	6,3	-	46,8
	Jimla:	2755,8	193,3	245,23	90,1
	Kashi daya:	344,5	24,1	30,6	11,2
	Da 100 g	119,7	7,5	6,4	3,8

Amfani masu Amfani

Karanta shawarwarina kuma tabbas zaku sami chakhokhbili mai haske, mai daɗi da lafiya.

Don girki, tabbatar an dauki kaza matasa, amma tare da mai.
Yanke tsuntsun kanana, kamar goulash.
Soya naman a cikin gwano mai zurfi ba tare da mai ba.
Pre-brown da albasa a cikin man kuma ƙara a cikin soyayyen nama.
Sanya tumatir tumfafiya (mara fata). Idan kajin yakai nauyin kilogiram 1, ka dauki gram 500 na tumatir, wato daidai rabi.
A ƙarshen dafa abinci, ƙara kayan yaji: faski, cilantro, basil, barkono mai zafi, tafarnuwa. Hakanan zaka iya ƙara ganyen dill, sabbin ganyen mint, tarragon, coriander, hops-suneli, Imeretian saffron a gare su.

A zahiri, chakhokhbili kaji ne na yau da kullun tare da tumatir, albasa, karas, barkono mai ƙararrawa, ganye mai yaji da kayan ƙanshi. Amma girke-girke na iya zama bazuwar banbanci ta hanyar ƙara kayan yaji daban-daban da ganye. An shirya shi bisa ga duk ƙa'idodi, kuna samun tasa tare da ƙanshi da dandano na musamman, kuma kowane lokaci tare da sabo. Duk ya dogara da yawan kayan ƙanshi da saitin ganyaye.

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