Yadda ake dafa gandun ruwa a cikin murhu
Bass na teku yana jan matan gida ba kawai ta hanyar ɗanɗano ba, har ma da ruwan hoda mai ruwan hoda, wanda ke sa kowane irin abinci ya kasance da daɗin kallo. Lokacin da ake soyawa, inuwar ta kusan ɓacewa gaba ɗaya, saboda haka ya fi kyau a gasa perch ɗin a cikin tanda. Lokacin da aka gasa, kadarori masu amfani da bitamin ba su ɓace ba.
Gishirin da aka toya ya ƙunshi amino acid, bitamin, alli, phosphorus, mai, musamman Omega-3.
Abubuwan calori na perch da aka dafa a cikin tanda shine 103 kcal a kowace gram 100.
Bass a cikin ruwa a cikin tsare tare da dankali
Duk wata hanya ta dafa perch ya kamata ta fara da yankan. Da farko dai, an datse fincin, sa'annan a tsaftace sikeli, a yanke wutsiya sannan a cire idanu.
Don dafa abinci a cikin tsare, zaku iya amfani da duka perch guda ɗaya ku yanke shi gunduwa, ba sau da yawa ana ɗaukar fillet. An goge kifin da kayan ƙanshi, alal misali: basil, barkono, cloves, tafarnuwa, saffron. Bayan haka, an bar shi na awowi da yawa don kayan yaji su shiga.
- bass na ruwa 2 inji mai kwakwalwa
- dankali 400 g
- karas 1 pc
- lemun tsami ruwan 'ya'yan itace 2 tbsp l.
- albasa 2 inji mai kwakwalwa
- ruwan balsamic 1 tbsp. l.
- man zaitun 2 tbsp l.
Calories: 87kcal
Sunadaran: 9.6 g
Fat: 3.1 g
Carbohydrates: 4.6 g
Yanke kifin, nace a cikin kayan yaji. Bayan ‘yan awanni, sai a cire, a yi dogon yanka a bangarorin, a kara wasu kayan kamshi, bayan an goge abubuwan da auduga ko na goge baki.
Wanke dankali da karas, bawo, sake wanka. Tafasa kayan lambu, gishiri ku dandana kafin ruwan zãfi.
Mix balsamic vinegar da lemun tsami ruwan 'ya'yan itace, ƙara man zaitun. Zuba perch tare da sakamakon cakuda, ƙara dill ko faski, saka a cikin farantin, kusa da awa daya.
Yanke dafaffun karas da dankalin a cikin cubes, yanke albasa a cikin zobe.
Sanya tukunyar burodin tare da ganye, goge ciki da man shanu.
Sanya dankalin a cikin wani abu, sannan zoben albasa, sannan karas. Saka gawar kifin a sama, a rufe da tsare.
Yi amfani da tanda zuwa digiri na 160, sanya kullun. Gasa na mintina 45, da mintuna 5-10 har sai sun shirya cire saman rufin tsare don samun ɓawon burodi na zinariya.
Yadda ake gasa jan bahar fil
Sinadaran:
- Fillet na jan teku - 700 gram.
- Kirim mai tsami - milliliters 200.
- Cuku - 100 grams.
- Tumatir - 200 grams.
- Dill, kore albasa, gishiri, barkono - dandana.
Yadda za a dafa:
- Sanya daskararren perch fillet akan faranti kuma narke na awa daya. Yanke gawar kuma cire ƙasusuwan, juya zuwa fillet. Yanke cikin manyan, soya a cikin man zaitun, kakar da gishiri.
- Zuba lemun tsami a kan ƙwayar, ƙara barkono da gishiri don dandana. Sanya sassan na mintina 30, sannan sanya a cikin kwanon burodi.
- Tafasa ruwa, jefa tumatir a ciki, ka rike shi na mintina 3, sannan ka canza zuwa ruwan sanyi na 'yan mintoci kaɗan, bare, a yanka cikin cubes. Saka tumatir a cikin kirim mai tsami, gishiri, ƙara yankakken yankakken albasa da dill. Ki murza cuku a grater mai kyau.
- Saka fillet a cikin kwanon yin burodi, zuba akan miyarsa. Yi amfani da tanda zuwa digiri 200, sanya kifin, gasa na minti 40.
Shirya bidiyo
Don irin wannan yanayin, zaka iya yin ƙari daga soyayyen dankali da albasa ko shinkafa.
Mafi dadi girke girke
Sinadaran:
- Fillet na jan teku - 800 grams.
- Gari - 100 grams.
- Kwai - yanki 1.
- Gyada - 300 grams.
- Salt, Dill, barkono - dandana.
Mataki mataki mataki:
- Rostanƙan Defrost, lambatu da ruwa, bushe da adiko na goge baki ko auduga.
- Beat kwai tare da mahaɗin, ƙara gishiri. Zartar da kifin da garin fulawa, zuba kan kwai da gishirin.
- Amfani da abin motsa jiki ko turawa, nikakun goro, a yanka albasa da dill a yanka, a jujjuya komai. Tsoma fillets a cikin cakuda da aka samu.
- Kunsa kifin a cikin tsare, saka shi a cikin wani abu ko a kan takardar yin burodi, sanya shi a cikin tanda da aka dahu zuwa digiri 150, cire bayan minti 30.
Fa'idodi da cutarwa na perch da aka dafa
Bass na teku ya ƙunshi adadi mai yawa na amino acid, alli, manganese, phosphorus, calcium, fluorine, nickel. Akwai kuma bitamin, alal misali: A, B1, B2, E, C. Kifi ba shi da kalori sosai, ana iya amfani da shi tare da abinci, yana da kyau ga lafiyar ɗan adam baki ɗaya.
Omega-3 mai a cikin perch yana haɓaka metabolism, wanda ke taimakawa rage nauyi, daidaita matakan cholesterol, kuma wakili ne mai kyau na kariya daga cututtukan tsarin mai juyayi. Cin abinci yana taimakawa tare da ci gaban girma, tunda yana dauke da amino acid da polymers da ake buƙata don ƙoshin lafiya na al'ada.
Wannan kifin shima yana dauke da hatsari. Mutumin na iya samun rashin haƙuri ko rashin lafiyan kansa. Kada ayi amfani dashi ga mutanen da ke fama da cututtukan koda da na pancreatic.
Bass Sea yana daya daga cikin kifin da aka fi amfani da shi a gida, yana da dadi sosai kuma yana da amfani ga lafiyar ɗan adam. Yin burodi yana baka damar kiyaye bitamin da amino acid, barin kyawawan halaye, da haɓaka dandano.