Yadda ake tsinken naman kaza a gida
Liyafar cin abincin dare, liyafa tare da abokai, abincin rana na iyali mahawara ce mai ƙarfi game da ikon narkar da naman kaza a gida. Namomin kaza duka abin ci ne da abinci mai zaman kansa.
Champignons ba sa buƙatar wahalar tsinkewa a gida, suna da gina jiki kuma suna daɗa ci gaba a teburin. A cewar mai dafa abinci Gordon Ramsay, naman kaza da aka zaba sun dace a cikin jita-jita masu shayarwa saboda ƙanshin yaji da launin zinariya. Wannan masanin shine mai ba da abinci na Rasha Konstantin Ivlev, yana ba da shawarar yin bautar zakarun zakara a matsayin mai ɗanɗano mai sanyi tare da albasa da dill. Namomin kaza sune babban abincin Sinanci da Faransanci: julienne, Salatin Polyanka, kek yisti kek.
Calorie abun ciki na champignons gwangwani
Champignons shine samfurin furotin mai ƙananan kalori, saboda wannan dalili, ana ba da shawarar su ga 'yan wasa, mutane da mutanen da ke fama da ƙarancin furotin. Yana da mahimmanci a lura cewa furotin na shuka ba shi da narkewa fiye da furotin na dabbobi.
Matsakaicin abinci mai gina jiki na gram 100 na naman kaza da aka zaba an nuna a tebur:
| Furotin | 2.26 g |
| Kitse | 0.64 g |
| Carbohydrates | 2.29 g |
| Abincin kalori | 24.85 kcal (105 kJ) |
Pickled champignons don hunturu - girke-girke na gargajiya
Shawarwar da zakaru a cikin gida don hunturu yana kawar da kasancewar abubuwan da ba a so. Gwanin tasa bisa ga wannan girke-girke bashi da tsauraran matakai: gishiri a matsakaici, tare da ɗan raɗaɗi, naman kaza tare da bayanan laurel a cikin ƙamshin.
Yawan amfanin da aka gama shine lita 1.
- zakarun 1500 g
- ruwa 2 l
- vinegar 9% 100 ml
- gishiri 2 tbsp. l.
- sukari 2 tbsp. l.
- barkono barkono mai hatsi 6
- ganyen bay 3 ganye
Calories: 25 kcal
Sunadaran: 2.26 g
Fat: 0.64 g
Carbohydrates: 2.29 g
Kurkura namomin kaza sosai kamar yadda zai yiwu tare da ruwan dumi mai gudana daga ragowar ƙasa, gamsai, kwari, sa'annan ku sa tawul ɗin waffle a ɗaki ɗaya don ya bushe.
Tafasa ruwa a cikin tukunyar. Saltara gishiri, sukari, barkono da laurel. Bayan minti 3, zuba cikin ruwan inabin. Yana ba da ɗanɗano mai tsami, saboda haka an zaɓi adadinsa gwargwadon abubuwan dandano, amma ba ƙasa da wanda aka nuna a girke-girke ba.
Sanya busassun namomin kaza a cikin ruwa tare da kayan kamshi suna tafasa kan wuta mai zafi. Idan ruwan ya sake tafasa, sai a rage wuta a dafa a kalla awa 1. Yayin aikin girki, namomin kaza suna samun ruwan hoda kuma suna sakin ruwan 'ya'yan itace.
Don adanawa, rarraba namomin kaza mai zafi tare da marinade a cikin gilashin gilashin bakararre kuma rufe tare da murfi.
Gwanayen girbi na lokacin hunturu suna da halin tsawon lokacin naman kaza a cikin marinade, wanda ke tabbatar da cikakken bayanin dandano na kowane kayan.
Gwani zakaran zakara nan take
Saurin girke-girke yana kawar da gwangwani don kiyaye kayan abincinku sabo da rage raunin abinci.
Sinadaran:
- Freshananan zakara - 500 g;
- Mai kayan lambu mai ladabi - 90 g;
- Vinegar 9% - 90 g;
- Albasa - kan 1;
- Ganye na Bay - 3 inji mai kwakwalwa;
- Jiki - 5 inji mai kwakwalwa;
- Tafarnuwa - 3 cloves;
- Peas Allspice - 5 inji mai kwakwalwa .;
- Coriander na ƙasa - 0.5 tsp;
- Tebur gishiri - 2 tsp;
- Sugar - 1 tbsp. l.
Yadda za a dafa:
- Kurkura namomin kaza sosai kamar yadda zai yiwu tare da ruwan dumi mai ɗumi don cire ragowar ƙasa, gamsai, kwari.
- Fry da naman kaza a cikin preheated busassun kwanon rufi a kan matsakaici zafi na mintina 5. Ya kamata ruwan 'ya'yan itace ya tafi.
- Yanke albasa a cikin zobe rabin sirara, tafarnuwa a yanka.
- A cikin akwati daban, hada abubuwan haɗin don marinade: man zaitun, vinegar da duk kayan ƙanshi.
- Bayan minti 5 daga fara soya, ƙara albasa, tafarnuwa da marinade a kwanon rufi. Rufe kwanon rufin tare da murfi, rage wuta kuma dafa minti 10. Dama sau biyu.
- Sanya namomin kaza da marinade a cikin gilashin gilashi mai zurfi kuma bari sanyi.
- Anyi
Shirya bidiyo
An ajiye abincin da aka gama a cikin firiji a cikin akwati da aka rufe don kwanaki 10.
Yadda ake gishirin zakaru a cikin kwalba - girke-girke mai sauƙi
Gwarzon gishiri ya bambanta da naman kaza da aka tsince saboda rashin ruwan tsami a cikin girke-girke, sabili da haka abinci ne na abinci wanda ya dace da mutane da cututtukan ciki.
Sinadaran:
- Fresh champignons - 2 kilogiram;
- Albasa - kawuna 3;
- Tebur gishiri - 4 tbsp. l. (120 g);
- Mustard tsaba - 1.5 tbsp l.;
- Ganye na Bay - 5 inji mai kwakwalwa;
- Peas Allspice - 10 inji mai kwakwalwa.
Shiri:
- Kurkura namomin kaza sosai kamar yadda ya kamata tare da ruwan dumi mai ɗumi don cire ragowar ƙasa, gamsai, kwari. Sannan a zuba a cikin tukunyar mai zurfin, a zuba gishiri karamin cokali 1 da ruwan sanyi domin ya rufe namomin kaza da cm 2. Zazzabi a kan wuta mai zafi har sai ya tafasa.
- Rage wuta zuwa matsakaici kuma a sanya shi tsawon minti 7. Jefa namomin kaza a cikin colander, bari ruwan ya tsiyaye. Yanke albasa a cikin zobe na bakin ciki.
- Saka albasa, barkono da kuma ganyen bay da aka yi wanka da su a cikin tulunan gilashin da suka zama haifuwa.
- Add champignons a cikin kwalba, yayyafa kowane Layer da gishiri.
- Zuba a cikin ruwan dafaffen ruwan zafi, rufe murfin tam.
- Bayan kunsa bargo, sanya gwangwani juye a wuri mai sanyi mai duhu.
Duk da sauki, girke-girke yana da kyau - yana dauke da ƙwayar mustard, wanda ke haɓaka launin zinare na abun ciye-ciye da kuma jaddada ainihin dandano na naman kaza.
Yadda ake marinate zakaran zakarun gasa
Akwai keɓaɓɓu a cikin girkin barbecue tare da zakara: tare da dabarun karatu, ruwan naman kaza yana bushewa, kuma namomin kaza ya zama bushe da tauri. Sirrin yana cikin marinade, wanda ke kiyaye laushi da juiciness na naman kaza.
- Yi wanka da zakara sosai, yanke fatar daga bakin hula, ya bushe.
- Saka a cikin tukunyar mai zurfi, zuba gishiri da barkono don dandano, mayonnaise domin ya rufe fuskar kowane naman kaza.
- Rufe kwanon rufin tare da murfi kuma bar shi tsawon sa'o'i 3. Dama sau 4 a wannan lokacin.
- Sanya namomin kaza a kan skewers kuma gasa gawayi don minti 7.
Abin da za a iya dafa shi tare da naman kaza na gwangwani
Akwai hanyoyi 3 don cinye gwanin gwangwani:
- A matsayin tasa tasa.
- A matsayin abun ciye-ciye.
- Kamar yadda wani ɓangare na salads da sauran jita-jita.
Hanya ta farko ta ƙunshi zakaru a matsayin ƙarin abincin gefe don nama da abincin kaji. Koyaya, an haɗa su da dankali kuma ana ba su sanyi don ƙara juiciness ga ɗayan abincin da ƙirƙirar bambancin yanayin zafin jiki mai wartsakewa.
A matsayin abun ciye-ciye, ana ba su abubuwan sha na giya (misali, vodka) kuma a cikin jita-jita masu shayarwa don shayar da ci. A wannan yanayin, an saka albasa sabo ko na tsami da dill a cikin zakarun.
Gwanayen gwangwani sune babban sinadarin naman kaza julienne da aka dafa shi da cuku da kaza, salatin Polyanka da sauran salati da yawa, waɗanda suka haɗa da wake, masara, squid, naman alade, dankali.
Gwanayen da aka zaba a gida suna da daɗi musamman don hunturu, yayin da suke shirye-shiryen la'akari da zaɓin dandano na mutum da kuma daga abubuwan da aka zaɓa da kansu.