Ciwon sukari mellitus - maganin gida, iri, alamomi

Ciwon sukari shine cututtukan endocrine na mummunan yanayi tare da rashi ƙarancin insulin. Cutar ba ta da magani, kuma magani tare da magungunan jama'a a gida yana raunana alamun kawai.

Akwai dalilai da yawa na bayyanar cutar. Cutar ƙwayar cuta, ƙaddarar ƙwayoyin cuta, magani, ko wahala mai wuya na iya haifar da hari.

Nau'in ciwon suga

Cutar, kamar mashako ko tari, tana da sanannun alamu da alamu. Dogaro da su, akwai nau'ikan ciwon suga guda 5.

• 1 irin... Tsarin rigakafi yana kaiwa ga pancreas, wanda baya sakin insulin a cikin adadin da ake buƙata, wanda ke da alhakin metabolism na metabolism. A al'adance, ciwon sukari na 1 cuta ne ga matasa. Nau'in 1 na asusun daya bisa goma na cututtukan ciwon sukari.
• Rubuta 2... Gabobin mutum da kyallen takarda sun rasa tasirin insulin. Abin lura ne cewa pancreas suna samar da wannan sinadarin adadi na yau da kullun. Nau'in cuta na biyu yana shafar kashi 90% na masu ciwon sukari.
• Ciwon suga na ciki... Yana bayyana ne musamman a cikin mata yayin shigar ciki. Irin wannan ciwon suga ya sha bamban da sauran nau'ikan ta yadda yakan bace bayan haihuwar yaro. Kashi 5 cikin ɗari na mata masu ciki ke cin karo da ita.
• Ciwon sukari na biyu... Yanayin lafiya inda cuta daban-daban ke haifar da ƙaruwar matakan glucose. Wannan nau'ikan ana ɗaukarsa sakamakon rashin daidaituwa na hormonal, magani, ciwan mara na baya, ko kuma cire ƙoshin ciki.
• Ciwon suga... Yana bayyana lokacin da babu matsalolin lafiya. A cikin dogon lokaci, sukarin mai haƙuri yana matakin matakin nuna alama ta ƙa'ida. Rashin gado ne, rashin dacewar rayuwa, rashin abinci mai gina jiki da kiba ke haifarwa.

Ciwon sukari na nau'i biyu na farko ba zai iya warkewa gaba ɗaya ba. Koyaya, tare da taimakon abinci, magani da motsa jiki na matsakaici, mutanen da ke da wannan cutar suna rayuwa mai tsayi da rayuwa ta yau da kullun.

Alamomin ciwon suga

Kwayar cututtuka sau da yawa ana jinkirta. A sakamakon haka, cutar ta ɓoye na dogon lokaci, ba tare da bayar da kasancewarta ba.

A likitanci, ba bakon abu bane ga aukuwar ciwon suga ya zo wa mutum da mamaki. Mai haƙuri yana neman likita don shawara game da takamaiman cuta, kuma bayan ya wuce gwaje-gwaje, ya koya game da ciwon sukari.

Mutane galibi suna da ciwon sukari iri biyu, kowannensu yana da alamomi daban-daban. Yawancin alamun bayyanar yau da kullun za a iya rarrabe su.

1. Kishirwa... Aya daga cikin manyan manzannin ciwon suga, ba tare da la'akari da nau'in sa ba. Koyaya, wasu cututtukan suma suna haifar da ƙishirwa, don haka likitoci basu mai da hankali kan wannan alamar lokacin yin bincike ba.
2. Yin fitsari akai-akai... Alamar alama ce ta nau'ikan cutar. Sau da yawa, yawan yin fitsari yana nuna damuwa a cikin aikin tsarin fitsari.
3. Gajiya... Rashin bacci tare da yawan gajiya alamu ne da ke tattare da kowane irin cuta, gami da ciwon sukari.
4. Temperatureananan zafin jiki... Mafi sau da yawa, a cikin mutanen da ke fama da rashin lafiya, ana saukar da zafin jikin - ƙasa da digiri 36.
5. Rage nauyi mai nauyi tare da yawan ci... An shawarci mutanen da ke cikin yunwa koyaushe da rage nauyi ba tare da wani dalili ba da su faɗakar da su kuma a gwada su.
6. Tissuearancin sabunta nama... Tare da ciwon sukari, ko da ƙananan lalacewar fata yana ɗaukar lokaci mai tsawo don warkewa. Sau da yawa ulcer da raunin kuka suna bayyana.
7. Duban gani... Wasu masu ciwon suga suna korafin cewa wani farin "mayafi" ya bayyana a gaban idanunsu, kuma hoton ya zama mara haske. Amma hangen nesa na iya lalacewa tare da shekaru.
8. Rashin yaduwar jini a gabobin jiki... Ana bayyana shi ta hanyar tingling da numbness. Sau da yawa, ciwon ciki yana bayyana a cikin ƙwayoyin ɗan maraƙin.
9. Lalacewar karfi... Maza masu fama da ciwon sukari galibi suna da matsalar farji. A mata, cutar na haifar da bushewar al'aura.

Bayanin bidiyo

Ka tuna, matakin tsananin alamun ya dogara da halayen kwayar halitta. A cikin mutum ɗaya, ana bayyana alamun alamun da aka lissafa, yayin da ɗayan kuma ba su nan. Matakin cutar kuma yana shafar tsananin alamun. Tare da mummunan cuta na ɓoye insulin, alamun cutar sun bayyana mafi tsanani.

Jiyya na ciwon sukari tare da magungunan mutane

Ciwon suga yana kama mutum lokacin da ƙoshin ciki ba zai iya jurewa da ayyukanta ba kuma yana ɓoye insulin a cikin ƙananan abubuwa. Wannan sinadarin yana taimakawa jiki wajen ruguza sugars. A sakamakon haka, ana fitar da sikari mai yawa a cikin fitsari. Kuma kodayake likitoci na ci gaba da nazarin yadda cutar ta ke, amma har yanzu ba a samar da ingantattun hanyoyin magani ba.

An ba da izinin warkar da ciwon sukari a cikin gida tare da magunguna na jama'a a ƙarƙashin kulawar wajibi na likitan ilimin likita. Babban mahimmancin magani wanda ke shafar yanayin cutar shine bin tsarin abinci.

An cire carbohydrates daga abincin. Idan wannan ba mai yuwuwa bane, an rage cin su. Maimakon sukari na yau da kullun, ana ba da shawarar yin amfani da xylitol, sorbitol ko abinci mai sitaci.

Jerin magungunan gargajiya da aka yi amfani da su a cikin maganin ciwon sukari yana wakiltar 'ya'yan itace na halitta, kayan lambu, shuke-shuke masu magani da' ya'yan itace. Sau da yawa ana amfani da abubuwan haɗin kai tare don haɓaka fa'idodin kiwon lafiya.

• Jiko na clover... Haɗa wasu ciyawar da aka nika da adadin ruwan zãfi kuma a jira awanni uku. Sha ruwan maganin kafin abinci na kofuna 0.33. Flowersara furanni don haɓaka sakamako.
• Ganyen Blueberry... Zuba cokali daya na busassun ganyaye tare da kofi na ruwan zãfi, ku nade shi sai a jira minti 30 har ruwan ya dena. Bayan an tace jiko sosai, a sha kofi sau uku a rana.
• Gyada ganye... Sara da ganyen gyada biyu dozin, a saka a cikin tukunyar, a zuba gilashin ruwa, a tafasa a tafasa na mintina 10. Auki samfurin ba tare da wani hani a rana ba.
• Tarin ganye... A gauraya gram ashirin na shudayen shuke-shuken shuke-shuken shuke-shuken, birch, pansies da nettles, sai a kara gram biyar na ruwan santsin John tare da giram goma na tushen dandelion, a gauraya a nika. Zuba cokali huɗu na haɗin tare da ƙoƙon ruwan zãfi daga shayi, jira kaɗan, tace ka ɗauki kofuna 0.33 sau uku a rana.
• Tushen Burdock... Ku ci tare da cuku, dafa ko soyayyen. Wasu mutane suna amfani da tushen burdock maimakon dankalin turawa sannan su hada shi da miya da kayan kwalliya.
• Gilashin Blueberry... Tafasa cokali daya na ganye tare da harbewar kan wuta kadan, sannan a dan huce dan kadan a tace. An yarda a sha shi da wannan maganin cokali daya sau uku a rana.

Nasihun Bidiyo

Tunda yanayin yayi tsanani, fara jinya kai tsaye. Kayan girkin dana raba zasu taimaka.

Me za ku ci tare da ciwon sukari

A ci gaba da batun tattaunawa, zamu tattauna abin da aka yarda a ci tare da ciwon sukari. A cewar likitocin, abinci mai gina jiki na taka muhimmiyar rawa wajen maganin cutar, tun da hargitsi na amfani da sinadarin glucose wanda ke shiga cikin jiki da abinci.

Babban matakin abu a cikin jini yana taimakawa ci gaban rikice-rikice kuma yana da tasirin cutar akan jiki. A lokaci guda, a cikin ciwon sukari, abinci mai kyau yana da tasirin magani.

Abincin mai warkewa yana mai da hankali ne akan daidaiton ƙwayar metabolism. Wannan yana rage kaya a kan fancin. Ana ba da shawarar cin abinci akai-akai kuma a kai a kai, a rarraba ko kuma iyakance cin abincin carbohydrates. Abincin ya kamata ya hada da abinci mai gina jiki tare da abinci mara mai mai. Jerin ingantattun hanyoyin sarrafa abinci ana wakilta ta tururi, tuki da kuma yin burodi.

Zan gabatar muku da abincin da aka bada shawarar akan ciwon suga. Yawancin abinci an ba su izinin, kawai kuna buƙatar waƙa da abubuwan kalori da ƙoshin carbohydrate.

Jerin abincin da aka yarda da shi don ciwon suga

1. Kifi da nama... Nau'in da ba shi da maiko kawai. Likitoci sun ba da shawara a kan shan naman alade, kaza, zomo, kodin, pike perch da pike don girki. An yarda da ƙananan abincin teku da kifin gwangwani.
2. Madara... Bada fifiko ga madara mai madara da kefir. An yarda da ƙwai kaza. Ku ci biyu a rana.
3. Abubuwan gari waɗanda aka yi daga garin hatsin rai tare da bran... Hakanan zaka iya cin taliya a ƙananan ƙananan. Taliya mai wadataccen fiber tana aiki mafi kyau.
4. Lu'u-lu'u lu'u-lu'u, buckwheat, oat da geat... Yi romo ko miyar ƙanshi daga hatsi. Zai fi kyau a ki shinkafa da semolina, tunda suna kara yawan suga a cikin jini.
5. Kayan lambu masu wadatar fiber... Broccoli, wake, zucchini, kabeji, eggplant da radishes. Kar ayi amfani da jan beets da dankali. Steam kayan lambu ko a cikin tanda.
6. Berries da 'ya'yan itatuwa... Hada tuffa mai tsami, pears, currants, da 'ya'yan citrus a cikin abincinku. Kawar da kankana, kankana, zabibi, ayaba, inabi da ɓaure daga abincinka.
7. Abincin abincin... Ya kamata abun da ke ciki ya haɗa da maye gurbin sukari. An ba da izinin halva da zuma don amfani.
8. Kabewa da sunflower tsaba... Wadannan busassun abincin suna da wadataccen fiber, bitamin, alamomin abubuwa da kuma lafiyayyen acid. An ba da goro, amma alawus din yau na gyada ko na goro bai wuce gram 50 ba.
9. Abin sha... Kayan shafawa, shayi, komputa, jelly da ruwan 'ya'yan itace ana daukar su masu amfani sosai. An ba da izinin ruwan ma'adinan da ba na carbon ba da giya, wanda a cikin sa babu fiye da kashi 5 cikin ɗari na sukari. Zai fi kyau kada ku sha kofi.

Bugu da kari, zan lissafa wasu ‘yan abinci da kayan kamshi wadanda ke rage suga. Waɗannan su ne faski, tumatir, albasa da zucchini, cucumbers, baƙaryar currants da gooseberries, turmeric, ginger da kirfa.

Yaya zaku iya hana ci gaban ciwon sukari?

Duk mutumin da ke da ciwon sukari ya san cewa ƙoƙari ne kawai ke tabbatar da rayuwa ta yau da kullun. In ba haka ba, cutar ta bayyana dokoki. Rigakafin yana taimakawa hana ci gaban cutar da rage yiwuwar samun matsala.

Ba za a iya hana ci gaban nau'in cuta na farko ba. Akwai ayyukan da aka mai da hankali kan nau'i na biyu.

Abinci mai kyau... Wannan shine ginshikin zaman lafiya. Ka tuna, kasancewa mai kiba, tare da kiba, yana hanzarta fara cutar, don haka ka tabbata ka ci daidai.

Amincewa da daidaiton ruwa... Jikin mutum yana da kashi saba'in cikin ɗari na ruwa, wanda ke taimakawa wajen narkar da abinci da kuma kawar da ragowar abubuwan da suka lalace. A cikin ciwon sukari, ruwa yana da hannu cikin matakai da yawa.

Ayyukan wasanni... Mutanen da ke fama da ciwon sukari suna da nauyi. Idan ka kula da wasanni, zaka iya dakatar da ci gaban cutar. Motsa jiki abu ne mai mahimmanci na rigakafi.

Nasihun bidiyo don rage sukarin jini

Yanayin motsin rai da yanayin hankali suna taka muhimmiyar rawa a rayuwa. Magunguna suna ba da gudummawa ga farkon cuta, don haka a matsayin matakan kariya, shiga cikin horo, tuntuɓi likita, da yaƙi bakin ciki.

An hana shan magunguna ba tare da sanya likita ba, in ba haka ba lamarin zai ta'azzara.

A cikin labarin, mun bincika nau'ikan ciwon sukari, gano alamun cutar, yin la'akari da magani a gida da kuma gano abin da ke tare da shi da kuma yadda za a yi aiki don rigakafin. Yi amfani da ilimin da aka samu a yadda kake so, amma kar ka manta game da tuntuɓar likita. Lafiya lau!

Kalli bidiyon: Sahihin maganin ciwon Suga Diabetes fisabilillahi (Satumba 2024).