Turmeric - kaddarorin masu amfani, contraindications, aikace-aikace, girke-girke
Kowane matar gida ta san game da kayan yaji na turmeric. Amma tarihinta, kaddarorin masu amfani, ƙayyadewa da aikace-aikace ga mutane da yawa sun zama asiri.
Turmeric - menene shi?
Turmeric mai tsayi tsirrai ne na Indiya waɗanda ke da kyawawan halaye da ƙamshi na musamman da halayen ƙanshi. Ana amfani da ganyayyaki da saiwar ganye don sanya shahararrun kayan yaji a duniya.
Turmeric yana cike da launuka masu launi na zinare, godiya ga abin da ya samo aikace-aikace a cikin girki, masana'antar abinci, kayan kwalliya da masana'antar masaku. Kudin wannan shahararren kayan ƙarancin ya yi ƙanƙanci, saboda haka ana amfani da shi maimakon saffron mai tsada.
Mutane suna amfani da turmeric azaman yaji sama da shekaru 2,500. An fara amfani dashi a Indiya da Indochina, har sai da aka kawo shi zuwa Girka ta da a ƙarshen ƙarni na farko. A cikin Daular Celestial, yaji ya bayyana sosai daga baya. Masu kiwo na cikin gida sun sami nasarar haɓaka mafi kyawun nau'ikan kasuwanci, waɗanda ke da daraja a duniya, tunda sun bayyana a kasuwar duniya da ƙyar.
Baya ga dogon turmeric, akwai wasu nau'ikan iri 40, wanda uku ne kawai aka yi amfani da su a masana'antar abinci.
- Mai kamshi turmeric... Sau da yawa kuskuren kuskure ana kiranta saffron Indiya. An fi amfani da shi a cikin kayan marmari, inda ake daraja a kan dogon turmeric.
- Zagaye turmeric... Yi sitaci. Ba safai ake samun haka ba a yankinmu, amma a Gabas ana amfani da shi wajen girki.
- Zedoaria ta Turmeric... Ana sayar da ƙaramin tushen pear mai tsinkewa gunduwa gunduwa. Ana amfani da shi a cikin samar da giya a matsayin abin maye gurbin halitta na turmeric.
Shirye-shiryen kayan yaji aiki ne mai wahala. Tushen gefen turmeric ana dafa shi tare da ƙari na dyes kuma an bushe. Bayan kwasfa, tubers ya zama ruwan lemo. Ba a amfani da tushen na tsakiya. A cikin shaguna, ana samun sa a cikin sifar foda da kuma tushen duka.
Lokacin zabar turmeric, mayar da hankali kan bayyanar. Idan tushen ya tabbata kuma yana da kyau, yana da kyau amfani. Bai cancanci zaɓa ta launi ba, saboda ya dogara da yanayin, tushen zai iya canza launi. Zai taimaka a zaɓa da taɓawa. Sabon sabo yana da ƙamshi mai daɗi da ƙamshi.
Zai fi kyau adana kayan ƙanshi a cikin gilashin gilashi tare da murfi mai matsewa, in ba haka ba kayan ƙanshi zasu rasa ƙamshi na asali kuma zasu sha ƙamshi na waje.
Abubuwa masu amfani da contraindications na turmeric
Tsoffin likitocin kasar Sin sune suka fara koya game da fa'idar turmeric. Sun yi amfani da shi a aikace azaman anti-mai kumburi da mai rage zafi. Masana kimiyya sun tabbatar da cewa kayan ƙamshi yana motsa kuzari kuma yana da tasirin choleretic, kuma kayan aikin sa na antibacterial sun isa su dakile ci gaban tarin fuka.
Amfani da "saffron Indiya" yana inganta narkewa da haɓakar microflora mai fa'ida. Kadarorin warkewa, ba kamar sauran magungunan ƙwayoyin cuta ba, ana bayyana su da sauƙi, ba tare da shafar hanta ba.
Abun yaji yana dauke da dye curcumin na halitta. Abun yana lalata kwayoyin cutar kansa ba tare da cutarwa ga gabobin da kyallen takarda ba. Ana amfani da Turmeric don magance konewa da raunuka.
Bidiyo game da fa'idodi da cutarwar turmeric
Waɗanne abubuwa masu amfani ke da shi?
- Sannu a hankali ci gaban melanoma da lalata ƙwayoyin halitta da aka riga aka samar.
- Rigakafin cututtukan sankara (an haɗa su tare da farin kabeji).
- Rushewar alamun amyloid a cikin kwakwalwa.
- Hana cutar sankarar bargo.
- Rigakafin bayyanar metastases a cikin cututtukan cututtukan cututtuka.
- Sannu a hankali ci gaban cututtukan sclerosis.
- Tsarkewar nauyin jiki.
- Kawar da cututtukan ciki.
- Bayar da aikin maganin kumburi a cikin amosanin gabbai.
- Sannu a hankali ci gaban jijiyoyin jini a cikin mummunan lahani.
- Kawar da itching tare da eczema, psoriasis da furunculosis.
- Hanzarta warkar da rauni.
Tunda turmeric yana da tasiri mai karfi a jikin mutum, shima yana da contraindications.
Yaushe baza kuyi amfani da kayan yaji ba?
- A lokacin daukar ciki yayin farkon watanni uku.
- Lokacin shan magungunan rage jini.
- Don cututtuka na kullum.
- Lokacin shan magungunan suga.
- Tare da toshe bututun butul.
- Tare da cutar gallstone.
Ba shi da wahala a tantance mummunan tasirin kayan ƙanshi a jiki. Yana bayyana kansa a cikin hanyar gudawa, jiri, tsananin jiri da kuma rauni gabaɗaya. Doctors sun ba da shawarar ku cinye turmeric a cikin matsakaici. Yarda da madaidaicin sashi zai zama mai amfani, kuma wuce gona da iri yana cike da sakamako mai tsanani.
India girke-girke
Kadarorin warkarwa da fa'idar turmeric sanannu ne ga mutanen Indiya. Tabbatacciyar hujja game da wannan ita ce yawan amfani da kayan ƙanshi a cikin abincin ƙasar.
Tattaunawa akan wannan batun na iya ɗaukar tsawon awanni. Ina ganin ya fi kyau idan na ba ku wasu recipesan girke-girke daga abincin Indianan Indiya waɗanda har abada suna cikin littafin girkina kuma ana amfani da su koyaushe.
Shinkafa tare da turmeric
Sinadaran:
- Shinkafa - gilashi 1
- Butter - cokali 1.
- Ruwa - tabarau 2.
- Gishiri - 0.5 tablespoons.
- Turmeric - cokali 0.25.
- Barkono ƙasa.
Shiri:
- Ina wanke kayan shinkafar da ruwan sanyi na musamman, ina shafawa a hankali da tafin hannu ko yatsun hannuna. Bayan cire barbashin garin shinkafa, ragowar husks da hatsin tarkace, bushe hatsi dan kadan.
- Na zuba ruwa a karamin kwali na saka a murhu. Yayinda ruwan ke tafasa, narke man shanu a cikin tukunyar ruwa mai kauri, kara gishiri, turmeric, hatsi kuma a soya shi da sauƙi.
- Da farko, shinkafar zata zama mai haske, kuma kadan daga baya ta sami launi mai laushi. Nan da nan bayan haka, zuba tafasasshen ruwa a kan shinkafar, rufe da murfi kuma rage wuta. An dafa shinkafa na mintina 15. Idan na dafa hatsi mara tsafta, zan kara lokacin girki da minti 10.
Bidiyo girke-girke
Parakhti tare da dankali
Sinadaran:
- Gari - gilashi 1.
- Gishiri - cokali 2.
- Ruwan dumi - 0.25 kofuna.
- Mashed dankali - 1 kofin
- Barkono ƙasa - cokali 0.5.
- Turmeric - cokali 0.25.
Shiri:
- A cikin kwalliya mai zurfi na gauraya gilashin gari da rabin cokalin gishiri, zuba a ruwa in cakuɗa kullu.
- Na raba sakamakon da ya samu cikin bangarori shida kuma na yi kek. Tare da narkar da silin mai mai, Ina yin da'ira tare da diamita na santimita goma.
- Don shirya cikawa, gishiri da dankalin turawa, gishiri da barkono. Na fara yin parachut.
- Na sanya cokali na cikawa a tsakiyar kowane mug, in rufe da da'irar ta biyu in matse gefuna. Don sa su zama mafi kyau, Na pre-moisten da ruwa.
- Ina soya kayan da aka kafa a cikin mai a ɓangarorin biyu har sai ɓawon burodi mai daɗi.
Miyar wake ta Indiya
Sinadaran:
- Man sunflower - cokali 2.
- Albasa - 1 kai.
- Tafarnuwa - 3 wedges.
- Jinja - cokali 2
- Green albasa - 1 bunch.
- Red barkono - 1 pc.
- Peas - 450 g.
- Turmeric - cokali 0.25.
- Cilantro - cokali 2.
- Ruwan lemun tsami - cokali 2.
- Mustard tsaba - 1 cokali.
- Cumin tsaba - cokali 2.
Shiri:
- A cikin kaskon da yake da katangu masu kauri, na hura man a wuta mai zafi, sa yankakken albasa, nikakken tafarnuwa, yankakken ganye, ginger, gishiri da barkono ja. Bayan minti uku sai na kara turmeric.
- Na aika peas a cikin kwandon, in zuba cikin gilasai takwas na ruwa, in kawo ruwan a tafasa, in rage wuta in dafa miyan har sai an tafasa. Wannan yana ɗaukar awa ɗaya.
- A cikin karamin kwanon soya na zana mai, na soya kwayayen cumin da na mustard, aƙalla rabin minti. Na aika soyayyen kayan ƙanshin zuwa miyan, haɗuwa in bar ƙarƙashin murfin na mintina 10.
- Na ƙara cilantro da ruwan lemun tsami a cikin miya, gauraya, sa gishiri. Ku bauta wa tare da lemun tsami yanka.
A cikin kowane girke-girke guda uku, ana amfani da kayan ƙanshi a ƙananan ƙananan, amma yana da tasiri sosai akan ɗanɗanar abincin da aka gama. Gwada girke-girke a aikace, kuma za ku gani da kanku.
Ina aka saka kayan yaji?
Ana al'ajabin abin da aka ƙara jita-jita? Ba kowane kayan ƙanshi bane ke inganta halayen ƙanshi na biyan magani.
A cikin kasashen gabas, masarauta da yardar rai suna kara turmeric ga kifi, nama da kayan lambu. A cikin Tajikistan, ana saka shi cikin abubuwan sha mai daɗi; a Turai, ana amfani da shi don ƙara launi zuwa taliya, giya, mai, waina da kek. Turmeric yana ƙara rayuwar shiryayye ta dafa abinci.
Yaji yana ba wajan dafa kayan masarufin wake ɗanɗano na yau da kullun, kuma kullu yana da ƙamshi mai ƙyuwa da kyau.
Amurkawa suna karawa da nama, Uzbeks kakar naman rago. Baturen Ingila ba zai iya tunanin omelet ba tare da ita ba.
Milk Zinariya tare da Turmeric
Abin sha a cikin tambaya yana da gaske "zinariya", kuma ba kawai a cikin launi ba, har ma a cikin kaddarorin masu amfani ga jiki. Da yawa sun daɗe suna da fa'idar amfani da madarar zinare tare da turmeric a kansu.
Masu warkarwa suna da'awar cewa tasirin madarar zinare ya ta'allaka ne akan karfaffiyar dukiyar da aka samu ta dandano, sabili da abin sha ne yake dakile hanyoyin kawo cuta.
Tushen abin sha
Don shirya tushe, an haxa gilashin ruwa tare da cokali biyu na turmeric, an kawo shi a tafasa, an rage zafin yana tafasa, yana motsawa tsawon minti 10. Sakamakon shine mai laushi mai kauri wanda yayi kama da ketchup na yau da kullun cikin daidaito. An adana abun da ke cikin gilashin gilashi a cikin firiji har tsawon wata ɗaya.
Abin sha mai madara
Don yin ruwan sha na banmamaki na zinare, ƙara teaspoon na taliya zuwa gilashin madara mai ɗumi. Bayan haka, aikin canza madara zuwa wata ma'ana mai ban al'ajabi yana farawa. Minti daga baya an cinye shi. Wasu mutane suna ƙara ruwan 'ya'yan itace ko man almond a cikin abin shansu.
Tsawan lokacin jiyya tare da madarar zinariya kwana arba'in ne. Wannan maganin ya ƙunshi shan abin sha kafin lokacin bacci. Ana ba da shawarar yin kwasa-kwasai sama da biyu a kowace shekara.
Girke-girke na maganin gargajiya tare da turmeric
Hakanan an yi amfani da halaye na musamman na turmeric a maganin gargajiya. Ana amfani dashi don magani da rigakafin ulcerative colitis, cututtukan gallstone, kiba, da cutar hanta mai saurin yaduwa. Lokacin da aka saka shi a cikin ruwan 'ya'yan itace, hadaddiyar giyar, ko abinci, turmeric na iya taimakawa narkewa da rage sha'awar abinci mai daɗi da abinci. Zan yi la'akari da shahararrun girke-girke na maganin gargajiya, ya danganta da cutar.
- Sliming... Don cimma sakamako, ba a cinye turmeric a cikin tsarkakakkiyar sigarsa, amma ana haɗuwa da wasu samfuran. Kayan girke-girke: kawo rabin lita na ruwa a tafasa, cire shi daga wuta, saka cokali uku na shayi, ginger guda uku, cokali na zuma da rubu'in karamin cokali na turmeric. Bayan sanyaya da tacewa, an gabatar da miliyoyin 500 na kefir a cikin cakuda. Abin sha yana sha maimakon abincin dare.
- Don haɗin gwiwa... Hadin gwiwa tare da turmeric yana da tsayi. Da farko, ana sanya turmeric a cikin liƙa, kamar madarar zinariya. Ana hada cokali daya na manna da cokali na zuma da nikakken tafarnuwa guda uku, a saka cokali na ginger, a gauraya sannan a shafa a hadin kafin a kwanta na tsawon sati uku.
- Don fatar fuska... Ba a buƙatar samfuran tsada ko na waje don shirya abin rufe fuska mai tasiri sosai. Ana hada karamin cokali mai dandano da garin madara a wani rabo na 1 zuwa 2, anzuba shi da ruwan dumi sannan a shafa a fuska. Maski yana ba da sakamako mai ban mamaki na moisturizing.
- Don gashi... Ruwan lemu na lemu biyu ana gauraya shi da dunƙulewar tuffa ɗaya, rabin ayaba, da ɗan ƙaramin turmeric, ana amfani da abin haɗawa don yin kamannin kamawa kuma ana shafawa gashi mai tsabta da danshi na rabin awa, sannan a kurkura da ruwa. Maski yana ƙarfafa gashi kuma yana ƙara haske.
- Ga hanta... Kayan yaji, albarkacin curcumin, yana da matukar tasiri wajen magancewa da kuma rigakafin cututtukan hanta. Ana hada cokali daya na garin turmeric da gilashin ruwa da cokali na zuma. Jira har sai sinadaran sun narke gaba ɗaya kuma sun sha. Ana aiwatar da aikin sau uku a rana.
- Tare da ciwon sukari mellitus... Graaya gram na turmeric an haɗe shi da kwamfutar hannu guda mummy. An shawarci masu ciwon sukari da su sha wannan ƙwaya guda kafin kowane cin abinci don kula da matakan sukari mafi kyau.
- Don rigakafi... Turmeric yana kara karfin garkuwar jiki kuma yana kara karfin juriyar kamuwa da cuta. Don rigakafin, ana ba da shawarar a sha sau ɗaya a rana a cikin cokali na garin hoda wanda aka tsarma a cikin gilashin madara mai dumi.
- Daga ciwon wuya... Bi da maƙogwaro tare da makogwaro. Goma takwas na turmeric an gauraya da adadin gishiri, ƙara gilashin ruwan dumi da kurkurawa. Kayan aiki yana magance zafi da disinfect.
Kayan girke-girke na bidiyo don kyau da lafiya
Waɗannan ba duka girke-girke ne na turmeric ba. Amma wannan jerin sun isa su fahimci cewa tare da taimakon sa zaka iya magance matsalolin lafiya da yawa.