Yadda za a dafa cod a cikin tanda a gida

Cod - saboda ɗanɗano, kifi ne mai daraja mai daraja. Namanta na iya samarwa da jiki abubuwan da ke buƙata, ya ƙunshi wadataccen furotin mai narkewa mai sauƙi. Wannan gajeriyar gajeriyar cancanta ce.

Idan muka yi la'akari da kowane abu mai alama da duk fa'idodi ga jiki, ana buƙatar wani labarin akan wannan batun. Zan sani kawai cewa abun ya ƙunshi:

• Bitamin A, E da rukunin B
• Abubuwan da aka gano: baƙin ƙarfe, tutiya, selenium, sunadarin flourine, potassium, iodine, da sauransu.
• Ya kamata a saka shi cikin abinci don mutanen da ke fama da cututtukan zuciya.
• Amfani da shi a kai a kai shine rigakafin bugun jini, bugun zuciya, yana hana samuwar daskarewar jini, yana taimakawa don dawo da ruɓaɓɓen jijiyoyin jini.
• Inganta aikin kwakwalwa.
• Yana inganta ƙoshin lafiya da ƙoshin lafiya na fata da gashi.

Shiri don yin burodi

Yin burodi shine mafi sauƙin kai da lafiya don dafa kodin, bayan tafasa da tururi. Hasananan matsala: shirya sinadaran kuma murhun yayi sauran.

• An wanke kodin, an tsabtace shi, an raba filletin an yanka su kashi-kashi.
  Yana da takamaiman ƙamshi, saboda haka an ɗauka shi cikin kayan ƙanshi: gishiri, barkono, ganye, tafarnuwa.
  Marinade na iya bambanta da sauran kayan haɗi, kamar su waken soya.

Kayan girke-girke na gargajiya na fillet na cod a cikin tanda

Kodin shine abincin teku mai daɗi kuma mai mahimmanci, halayensa na duniya ne. Yana tafiya daidai da hatsi da kayan lambu. Ana iya bambanta girke-girke ta hanyar ƙara abubuwa don dacewa da fifikon dangi. Da ke ƙasa akwai girke-girke na gida na gargajiya.

• fil fillet 500 g
• lemun tsami ruwan 'ya'yan itace 2 tbsp. l.
• tafarnuwa 2 hakori.
• gishiri ¼ tsp
• man kayan lambu 2 tbsp. l.
• ƙasa barkono barkono don dandana

Calories: 79 kcal

Sunadaran: 17.2 g

Fat: 0.6 g

Carbohydrates: 0 g

• Kurkura gawa, bushe da tawul na takarda. Season da gishiri, yayyafa da barkono.

• A cikin kwano, hada ruwan lemon, man kayan lambu, da yankakken yankakken tafarnuwa.

• Goga fillet ɗin tare da marinade kuma barin barin marinate na awa ɗaya.

• Saka fillet a cikin kwandon mai da aka toya kuma dafa a digiri 180 na kusan rabin awa.

TAMBAYA! Don hana naman daga makalewa, yi amfani da dabaru kaɗan - sanya bakin ciki lemun tsami a ƙarƙashin gawar. Wannan zai sauƙaƙa cire shi da kuma ƙara ƙarin dandano a cikin tasa.

Cod gasa a cikin tsare tare da kayan lambu

Fasahar dafa abinci ta ƙunshi sautéing kayan lambu.

Sinadaran:

• Fillet - 0.5 kilogiram;
• Kwai;
• Karas;
• Barkono mai zaki a launuka biyu;
• Zucchini;
• Baka;
• Tumatir biyu;
• Gishiri;
• Mai don sautéing - 30 g;
• Barkono;
• Tafarnuwa - 'yan cloves.

Yadda za a dafa:

1. Bare albasa, karas, wanke kayan lambu.
2. Gishiri da gishiri, yayyafa shi da barkono kuma a bar shi a marinya yayin da kayan lambu ke dafawa.
3. Yanke kayan lambu cikin cubes na girman su.
4. Soya albasa da karas a cikin mai.
5. Egara eggplant, barkono, zucchini, da tumatir a ƙarshen.
6. Tafarnuwa za ta fi dandano idan aka saka a mai mai zafi kafin a soya. Wannan zai ba kayan lambu dandano na musamman wanda zai dauke su zuwa dukkan abincin. Soya tafarnuwa a cikin man na 'yan sakan kaɗan don kada ta ƙone, sannan ka daɗa kayan lambu.
7. Man shafawa mai da man, sanya filletin kuma sanya kayan lambu da aka dafa a saman. Rufe takarda da gasa a 180o na kusan rabin awa.
8. Bada izinin yin sanyi ba tare da buɗewa ba.

Cod da aka gasa a cikin kirim mai tsami zai zama mai daɗi, kuma ɓawon burodi mai daɗin ci zai faranta ido.

Sinadaran:

• Cod - 0.6 kilogiram;
• Kirim mai tsami - 200 ml;
• Cuku - 100 g (ƙari mai yiwuwa ne);
• Barkono;
• Kwan fitila;
• Frying oil - cokali biyu;
• Rabin lemon tsami;
• Gishiri.

Shiri:

1. Wanke gawa, bushe ta amfani da tawul din takarda sai a yanka kashi-kashi.
2. Kisa da gishiri, barkono da lemon tsami. Bar marinate na rabin sa'a.
3. Kwasfa da albasa kuma a yanka a cikin rabin zobba.
4. Fry guda na kodin a cikin mai mai zafi, ba a dafa shi zuwa cikakken shiri ba.
5. Sanya rabo a cikin kwanon burodi.
6. Saka albasar da aka bushe a saman kodin.
7. Top tare da kirim mai tsami kuma yayyafa da grated cuku.
8. Cook a 180o na kimanin rabin awa.

Bidiyo girke-girke

Cod tare da dankali da kayan lambu marinade

Kayan abinci mai dadi shine dankali. Za a iya dafa shi daban, ko kuma a gasa shi da kodin, to sai a cika shi da marinade na kayan lambu da dandano mai ƙanshi. Tomatoesara tumatir da barkono mai ƙararrawa idan ana so.

Sinadaran:

• Fillet - 0.7 kilogiram;
• Dankali - kilogram 1;
• Kwan fitila;
• Karas;
• Barkono;
• Man kayan lambu don passivation;
• Mayonnaise - shirya (200 g);
• Gishiri;
• Ganye.

Shiri:

1. Shirya kifi: kurkura, bushe kuma a yanka cikin rabo. Season da gishiri, yayyafa da barkono.
2. Kwasfa da wanke dankali. Yanke cikin zobba. Gishiri.
3. Kwasfa albasa, karas, sara da kyau. Zuba mai a cikin abin da aka dafa shi kuma a soya kayan lambu.
4. Man shafawa a cikin kwanon burodi. Saka dankalin a ƙasa, kifin na gaba, stewed kayan lambu a kai.
5. Zuba kayan lambu tare da mayonnaise. Yayyafa da cuku idan ana so.
6. Gasa a 180o na mintuna 30-50, ya danganta da yadda dankalin ya dahu.
7. Yi ado tare da yankakken ganye kafin amfani.

Abincin kalori na gasa kood

Abun kalori na sabo na cod shine 78 kcal, kuma an gasa shi bisa ga girke-girke na gargajiya - 90 kcal. Yawan adadin kuzari zai bambanta dangane da ƙarin abubuwan haɗin da aka haɗa a cikin abun. Kirim mai tsami da cuku, dangane da yawan kitsen, na iya ƙara yawan abubuwan kalori. Babban abin da za a yi la'akari da shi: kifin da aka dafa a cikin tanda ba shi da caloric fiye da soyayyen.

Amfani masu Amfani

• Kifi abu ne mai lalacewa, idan baza ku iya dafa shi ba a ranar siye, dole ne a wanke shi, bushe shi kuma a dafa shi. Ko aƙalla gishiri, barkono kuma saka a cikin firiji.
• Lemonara ruwan 'ya'yan lemun tsami a cikin marinade, kuma abincin da aka gama zai sami ɗanɗano da ƙanshin da ba a saba ba.
• Idan ana so, an kara kefir ko mayonnaise zuwa marinade.
• Kodin na saurin sakin danshi, don kada ya bushe, ana toya shi a cikin tsare shi ko kuma a karkashin kayan marmari.
• Kafin yin burodi da fillet, yana da kyau a shafa ma mai tare da kayan lambu.
• Hanya mafi sauki: don dafa kifin kuma dafa a cikin rigar girki ko akwati tare da murfi.
• Haɗuwa da kayan yaji daban-daban na iya canza ɗanɗano ƙarancin abinci. Masana ilimin abinci sun ba da shawara ta amfani da haɗuwa: "paprika da thyme", "barkono, nutmeg da coriander", "barkono, tarragon da dill."

Ko da abincin da aka shirya bisa ga daidaitaccen girke-girke daga waƙar zai yi farin ciki kuma zai faranta wa duk dangin da baƙi rai. Idan kuna so, zaku iya gwaji ta hanyar ƙara sabbin abubuwa. Godiya ga wannan, sabon abinci na iya bayyana, wanda zai zama abin haskakawa a teburin biki da kuma girman uwar gida.