Yadda ake dafa dankalin turawa a cikin murhu
A cikin gidajen abinci mai saurin abinci, tare da gargaɗin "soyayyen soyayyen faransa" na gargajiya, suna ba da zaɓi "salon ƙauye". An yanke tubers a cikin manyan yanka, waɗanda aka birgima tare da fata a cikin kayan ƙanshi waɗanda ke ba samfurin da ya ƙare launi mai ban sha'awa da dandano na musamman. Fesawa ya ƙunshi launukan abinci da ɗanɗano da aka samo daga paprika na halitta, sukari da yisti (ba su ba da amfani mai amfani ga dankali). Samfurin yana shan aiki na musamman, yana daskarewa kuma an adana shi a wannan tsari na tsawon watanni 12.
Lokacin soyawa a cikin tafasasshen mai a zazzabi na 130 ° C, manyan yanka suna ɗaukar ƙananan ƙwayoyin kayan lambu kuma suna da ƙimar kuzari kaɗan.
Teburin kalori mai narkewa na McDonald:
| Sunadarai, g | 4 |
| Mai, g | 15 |
| Carbohydrates, g | 42 |
| Caloric abun ciki 100 g | 330 |
Magoya bayan cin lafiyayyen abinci da kuma masu adawa da "saurin abinci" dafa dankali "a tsarin kasar" a gida, wanda hakan na iya rage darajar kuzari sosai.
Abincin kalori
Mun rage abun cikin kalori a cikin dankalin da ake yi na gida "a tsarin kasa" kamar haka: <
- Cooking tubers matasa;
- Tafasa su har sai rabin dafa shi;
- Muna yin gasa da mafi karancin mai.
Teburin kalori na dankali na ƙauyen gida, dafa shi a cikin tanda:
| № | Sunan samfurin | Adadin duka, g | Sunadarai, g | Mai, g | Carbohydrates, g | Kalori abun ciki, kcal |
|---|---|---|---|---|---|---|
| 1 | Matasa dankalin turawa | 1000 | 24 | 4 | 124 | 610 |
| 2 | Man kayan lambu | 140 | 0 | 140 | 0 | 1260 |
| 3 | Gishiri | 10 | 0 | 0 | 0 | 0 |
| 4 | Busassun paprika | 10 | 1.4 | 1.2 | 3.4 | 36.0 |
| 5 | Pepperasa barkono baƙi | 10 | 1.0 | 0.3 | 4.0 | 25.0 |
| Jimlar adadin kuzari | 1170 | 26 | 143 | 131 | 1931 | |
| Kalori cikin 100 g | 100 | 2.2 | 12 | 111 | 165 |
Lokacin girki
Cook samari dankali bisa ga girke-girke na gargajiya ba tare da tafasawa ba, dafa su har sai an dafa shi a 190 ° C na kimanin minti 50.
A rabi na biyu na shekara, ana amfani da tubers dankalin turawa da aka sanya don ajiyar hunturu a girkin gida. Bawo kuma dafa minti 60-70. Abubuwan da ke cikin kalori na wannan abincin sun fi girma, tunda a lokacin ajiya adadin carbohydrates a cikin tubers yana ƙaruwa, kuma adadin ruwa yana raguwa.
Tafasa dankalin turawa irin na kasar kwata kwata, sannan a gasa a 180 ° C na rabin awa.
Rustic dankali a cikin tanda - girke-girke na gargajiya
Don dafa abinci sau takwas na dankali irin na kasa.
- matasa dankali 1.1 kg
- man kayan lambu 140 ml
- gishiri 5 g
- paprika 10 g
- ƙasa barkono baƙi 10 g
Calories: 165 kcal
Sunadaran: 2.2 g
Kitse: 4 g
Carbohydrates: 11 g
Wanke tubers din sai a yanka su tsayi zuwa 6.
Gishiri da motsa dankalin.
Zuba mai milimita 120 a kwano sai a zuba barkono da wig. Canja saiti da adadin kayan yaji kamar yadda ake so.
Tsoma kowane yankakken dankalin turawa a cikin man yaji kuma sanya sahu a layin burodi.
Sanya a cikin tanda. Bayan minti 20 sai a kara sauran man.
Bayan minti 45-50, an shirya "salon ƙauye" dankali.
Yadda ake gasa dankalin turawa
Don rage lokacin girki a cikin murhu kuma kar a busar da dankalin, a tafasa shi da farko.
Sinadaran:
- 1.0 kilogiram na kwasfa tubers;
- 10 g gishiri;
- 100 ml na kayan lambu;
- 20 g kayan yaji (paprika, barkono cakuda, oregano)
Yadda za a dafa:
- Yanke dankalin da aka yankakke a cikin huhu tare da tuber.
- Sanya su a cikin tukunyar sannan a rufe da ruwa.
- A tafasa shi, a tafasa shi da gishiri a dafa tsawan mintuna 12-13.
- Zuba mai mai 90 a cikin roba sai a hada shi da kayan kamshi.
- Layi layin burodi tare da takardar takardar yin burodi.
- Ki kwashe dankalin ki shanya shi a kan murhu.
- Ki tsoma kowane dankalin turawa a cikin man shanu da kayan kamshi sannan a sanya akan lemun nan.
- Gasa a cikin tanda na minti 30-35.
Yi amfani da dankalin turawa irin na kauye azaman cin abinci na gefe don nama da kifin kifi, ayi hidimomin daban da sabbin kayan lambu ko na tsami da kuma biredi daban-daban.
Amfani masu Amfani
Don yin jita-jita a matsakaici, amma yankan suna riƙe da fasalinsu, dafa nau'ikan dankalin turawa tare da matsakaicin abun ciki na sitaci, misali, Premier ko Fontane. Daga nau'in mai son, Sineglazka ko Santa suna da kyau.
Tafasa dankalin turawa yana da mahimmanci kamar daskarewa da wannan samfurin kafin a kai shi gidan abincin. Wannan yana gajarta lokacin girkin tanda kuma yana samar da cukurkudadden wuri.
Don kwalliyar kwalliyar tasa, zabi dogon tubers mai girman girma. Kuma samu launin rawaya-lemu mai ƙara romo ko curry zuwa kayan ƙanshi.
Nasihun Bidiyo
Shirya abinci irin na “kauye” don cin abincin rana ko abincin dare, lokacin da takwarorinsu suka ziyarci yaranku ko abokai da dangi sun bayyana a ƙofar gidan. Dankali ba makawa a kowane girki; ana kaunarsa ana kuma yaba musu saboda fa'idar sa, koshi da kuma dandano mai kyau. Kuma farashin ɗankalin da aka kera a gida ya ninka sau da yawa, wanda ba za a iya faɗi game da farashin daidaitaccen yanki ba, wanda yakai 160 g, a cikin gidan abinci mai sauri.