Yadda ake sauri da hanzarin tsarkake hanjin cikin gida
Yaya ake sauri da hanzarin tsarkake hanji a gida ba tare da cutar da lafiyarku ba? Yadda za a hana illa, waɗanne hanyoyi ne na rigakafi suke wanzu da yadda ake tsarkakewa ba tare da ƙima ba? Za mu bincika amsoshin waɗannan tambayoyin a cikin talifin.
Dangane da sakamakon binciken kimiyya, tushen fiye da 50% na cututtukan ciki shi ne dunkulen mazaunin hanji. Shaƙewa da gubobi suna haifar da kyakkyawan yanayi wanda ke haifar da microflora mai cutarwa kuma yana haɓaka yaɗuwar ƙwayoyin cuta waɗanda ke cutar da jiki. Duk wannan yana ba da gudummawa ga ci gaban cututtuka, wanda ya zama na tsawon lokaci.
Illolin rashin daɗi na ƙauna ga mai, abinci mara ƙamshi da kuma salon zama marasa kan gado su ne duwatsu masu fa'ida da toshewar ƙugu. A aikin likitanci, akwai sharuɗɗa lokacin da, tsawon shekaru kimanin 40, kimanin kilogiram arba'in na duwatsu masu narkewa sun taru a jikin mutum, waɗanda mazaunin kusan kilogram 10 ne na ƙwayoyin cuta masu cutar.
Don hana jiki shiga irin wannan mawuyacin hali, zaku buƙaci hanyoyin tsaftace hanji, wanda zaku iya yi a gida. An daɗe ana amfani da hanyoyi da yawa masu inganci da masu arha na tsarkakewar hanji, wanda zai hana maye maye tare da guba da ke tara shekaru da yawa a rayuwa.
Kariya da contraindications
Ruwan hanji ba shi da illa ga jiki idan ana aiwatar da shi da ruwa mai tsafta ba tare da sunadarai ba kuma bayan tuntuɓar likita. Duk da fa'idar tsarkake hanji, yakamata kayi la'akari da takurawar da baza'a iya amfani dasu ba.
Dole ne a bar laɓar cikin hanji a ƙarƙashin yanayin:
- Ciki;
- Haila;
- Rushewar farji;
- Ciwon cikin hanji;
- Matsalar hawan jini ta III;
- Enalwayar zuciya da zuciya.
Game da cututtuka: m mataki na cutar Crohn, ulcerative colitis, diverticulitis, mai tsananin basur, hanji lavage yana tsananin contraindicated.
Dole ne a biya hankali ga lafiyar hanji saboda wannan sashin jikin shine mafi gurɓataccen wuri a cikin jiki. Hanji mai tsafta da lafiya ana kiransa tushe da kuma garantin rayuwa mai ƙoshin lafiya.
Tsabtace hanji a gida tare da maganin jama'a
Shekaru da yawa, tsarkake jiki an yi ta amfani da magungunan mutane. Bari muyi la’akari da mafi shahara daga cikinsu.
Bran
Bran abinci ne mai cike da fiber wanda ba shi narkewa saboda haka jiki baya shafan shi. Kasancewa a cikin ƙwayar hanji, zaren ya kumbura. Zai ɗauki ruwa da yawa don wanke shi.
Bran kayan aiki ne masu kyau don "kawar da" duwatsun hanji daga hanji da cire gubobi, baƙin ƙarfe da abubuwa masu guba. Samfurin na halitta baya cutar da jiki, yana inganta yanayin microflora da ingancin karɓar abubuwan gina jiki.
Ana samun Bran ga kowa. Kuna iya samun su a shagunan sayar da abinci da kantin magani. Bran da aka ɗauka a cikin 2 tbsp. spoons rabin sa'a kafin cin abinci sau uku a rana. Ana wanke bran da lita 0.5 na ruwa. Cikakken tsari na tsarkakewar hanji an tsara shi tsawon wata daya, ana bada shawarar maimaita tsarkakewa bayan watanni 12.
Hatsi
Tare da tsabtace hanji, za a iya sarrafa abincin da aka haɗa a cikin abincin da aka saba - waɗannan su ne hatsi waɗanda aka shirya hatsi. Fiber mai cin abinci a cikin hatsi yana tsabtace sashin hanji.
Daidai ya dace da waɗannan dalilai: buckwheat da sha'ir na lu'u-lu'u, shinkafa mai ruwan kasa, hatsi.
Kayan lambu
Kuna iya hanzarta aikin tsabtacewa kuma kuyi tasiri sosai idan an saka sabbin kayan lambu cikin abincin yau da kullun. Raw kayan lambu mai wadataccen fiber shine ke motsa tsabtace jiki na tsarin narkewar abinci.
Don tsabtace hanji, mafi kyawun mataimaka sune: beets, kowane irin fari da ja kabeji, karas, barkono mai ƙararrawa, zucchini, kokwamba, seleri. Babban abu shine kada a lalata kyawawan kayan kayan lambu, ana saka su cikin abinci musamman danye.
Salads zasu zama kyakkyawan bayani. Ana iya nika ko yankakken kayan lambu a sanya sunflower ko man zaitun a dandana.
Tuffa
Kamar kayan lambu, apples suna da yalwar fiber. 'Ya'yan apple masu zaki da tsami suna dauke da sinadarin' ya'yan itace, wanda ke narkar da gubobi da kuma abubuwan da suke tarawa a cikin sassan hanji. Tuffa masu zaki ba su ƙunshi wannan acid ɗin, don haka ba su da tasiri don tsaftacewa.
Ana gudanar da tsarkake hanji tare da apples a cikin kwana ɗaya. A wannan rana, kuna buƙatar cin kilogram 2 na apples mai zaki da tsami kuma ku sha ruwa da yawa. Ana amfani da apples a cikin sassa daidai kowane minti 60. Don tsarkakewa, ana buƙatar ruwa har yanzu. Abincin a wannan rana an iyakance shi ne ga tuffa kawai.
Ana gudanar da tsarkakewar hanji tare da wannan hanyar a kalla sau biyu a wata kuma kawai bayan tuntuɓar likita.
Ganye
Tun zamanin da, ana amfani da ganye a magani, gami da tsarkakewar hanji da dukkan jiki. Yau ba su da ƙarancin amfani da waɗannan dalilai. Ganye na kange gubobi da guba masu shiga cikin jini. Suna da fadi da yawa na aiki: masu rawa, masu laxative, narkewar gamsai. Kafin amfani da ɗayan ko wasu nau'o'in ganye, ya kamata ka san kanka da tasirin su a jiki da yiwuwar sakamako mai illa.
Fresh juice masu matse jiki
Wankewar hanji tare da sabbin ruwannda aka matse hanya ce mai inganci kuma mai dadi. Ana amfani da 'ya'yan itacen sabo mai ɗaci -' ya'yan itacen citrus, apples apples, cherries, plums, cherry plums da sauransu. Suna ƙunshe da adadi mai yawa na fruita fruitan itace, wanda yake narkar da abubuwa masu guba da najasa, bayan haka ana fitar da su daga jiki.
Arfafa tasirin za a iya cimma ta hanyar haɓaka ruwan 'ya'yan itace da ƙwanƙwasa. Tsarin tsarkakewa tare da sabbin ruwan 'ya'yan itace mai sauqi qwarai. Yayin wata rana, ruwan 'ya'yan itace ne kawai ake cinyewa. Mealaya daga cikin abincin ya haɗa da gilashin ruwan 'ya'yan itace. Matsakaici tsakanin allurai sa'a ɗaya ce.
Ya halatta ayi amfani da wannan hanyar tsaftar hanji ba fiye da sau daya ba duk sati biyu.
Nasihun Bidiyo
Wankewar hanji tare da magunguna
Baya ga magungunan gargajiya, magunguna za su taimaka wajen tsabtace hanji, shahararrun su ba su da tsada kuma akwai ga kowa.
Man kasto
Tun tsawon daruruwan shekaru, an kasance ana amfani da man maguɗi na tsararraki da yawa don magance maƙarƙashiya da kuma tsarkake hanji. Yana kayar da kwayoyin cuta, ƙwayoyin cuta, fungi da yisti waɗanda ke rayuwa a cikin hanyar narkewar abinci. Idan wani kumburi ya fara aiki a cikin hanji, man kitsen zai zo wurin ceto, wanda ke daidaita tsarin ɓoyewa na yau da kullun da kuma kawar da wasu matsalolin ciki. Man Castor yana da sakamako mai sauƙi, saboda haka ya dace da yara sama da shekaru 4.
Magnesium sulfate
Magnesium sulfate sanannen mai tsabtace hanji ne. An sayar tare da sunaye: Magnesia, Gishirin Epsom, Gishirin Epsom. Babban mahimmin abu shine cire gubobi da gubobi daga jiki, kawar da maƙarƙashiya, tsabtace ɓangaren kayan ciki, haɓaka aikin narkewa gaba ɗaya.
Magnesium sulfate yana da tasirin laxative mai ƙarfi, don haka yayin amfani da shi, bai kamata ku shirya barin gidan ba. Don tsabtace hanji, ya kamata a sha magani da safe a cikin gwargwadon teaspoons 2-4 na magnesium sulfate a kowace 200 ml na ruwa. Don hana aikin daga tsokanar rashin ruwa da kuma kiyaye ma'aunin ruwa, ya kamata ku sha ruwa da yawa kamar yadda zai yiwu.
Carbon aiki
Carbon da aka kunna wakili ne mai arha kuma mai tasiri. Babban kayan aikin carbon yana aiki. Abilityarfin, tare da ruwa, don saurin shafar abubuwa masu cutarwa da ke cikin ɓangaren hanji, ya haifar da amfani da shi na likita.
An ba da shawarar amfani da miyagun ƙwayoyi don kawar da sakamakon gubar abinci da yawa. Yana shan abubuwa masu guba kuma yana cire su ta jiki daga jiki. Shirin tsabtace gawayi mai sauki ne: Ana shan allunan 5-8 da safe, lokacin cin abincin rana da yamma. A hanya yana daga uku zuwa kwana bakwai. Ana la'akari da nauyin jiki don ƙayyade madaidaicin sashi. An lasafta: ɗaya kwamfutar hannu a kowace kilogiram 10 na nauyi. Carbon da ke kunne a hankali yana tsarkake hanji ba tare da wata illa ba.
Yadda za a tsarkake hanji daga abubuwa masu guba ba tare da kima ba
Wankewar hanji a gida ba shi da wahala, amma hanya mai ɗorawa, mai amfani ga waɗanda ke fama da maƙarƙashiya. Yin gyara cikin kayan ciki yana gab da kowane tsarkakewar jiki.
Idan ba kwa son yin amfani da enema don tsarkakewa, la'akari da waɗannan hanyoyin.
- Ruwa... Ruwa mai tsabta kyakkyawan wakili ne na tsarkakewar hanji. Da safe kafin karin kumallo, sha aƙalla gilashin ruwa goma tare da ƙarin teaspoan karamin cokali na gishiri. Yana da wuya a jimre wa aiki a hanya ɗaya; ya zama dole a cinye ruwa a ɓangarori daidai cikin awa ɗaya. Gishirin tsarkake hanji na musamman wanda aka siyar a shagunan sayar da magani ko kuma gishirin talaka na tebur shima ya dace da aikin. Don shirya maganin, ana lura da girman: karamin cokali gishiri yana narkewa a cikin lita na ruwa. Ana maimaita aikin aƙalla sau uku zuwa biyar. Cututtukan hanji da na ciki hankula ne ga hanyoyin tsabtace ruwan sha.
- Ruwan ma'adinai... Hanya na biyu don tsabtace hanji shine amfani da ruwan ma'adinai tare da xylitol (sukari da aka tanada don masu ciwon sukari). Muna zafi ½ kwalban ruwan ma'adinai zuwa 36 ° C. Takeauki rabin ruwa kuma ƙara 1.5 tbsp. cokali na xylitol. Dama har sai da xylitol ya narke ya sha. Don cimma sakamako, dole ne ku motsa don aƙalla mintuna ashirin. Sannan ragowar ruwan yana sha kuma an sake yin minti ashirin na aiki. Yanzu ya rage a gama ruwan ma'adinai kuma muyi tsammanin sakamakon farko na farko daga aikin da aka yi.
Shawarwarin bidiyo
Akwai tsarkakewar hanji na gida ga kowa. Wannan aikin ba ya buƙatar ƙwarewa ta musamman kuma baya ɗaukar lokaci mai yawa, amma yana da fa'ida mai amfani ga jiki gaba ɗaya. Tsabta yana da mahimmanci musamman don cikar gabobin. Jiki zai amsa kulawa da kulawa tare da walwala mai ban mamaki. Rayuwa mai aiki, lafiyayyen abinci mai kyau da hanyoyin tsaftacewa na yau da kullun zasu taimaka kiyaye jiki cikin yanayi mai kyau, tsawanta matasa da kyau.