Shin zan iya ba ɗana lemun tsami da lokacin da za a gwada ƙara shi da abinci?

Yana da mahimmanci ga kowane mahaifa cewa yayansu suna cin lafiyayyun abinci mai kyau. Lemon yana cike da bitamin da kuma ma'adanai.

Abubuwan fa'idodi masu fa'ida na thea arean itace duk wakilan wakilai na hukuma da masana masanan gargajiya sun san su. Shin 'ya'yan itacen citrus suna da kyau ga yara? Yaushe za a fara ɗaukarsu? Shin lemons na iya yin lahani ga jiki?

Muna ba da shawarar cewa ka fahimtar da kanka fa'idodi da illolin da ke tattare da amfani da lemon, tare da koyon girke-girke shida na magungunan gargajiyar da za su taimaka maka wajen magance sanyi, amai da sauran cututtuka.

A wane shekaru za ku iya ba da abinci?

Yaushe za ku ba ɗanku lemun tsami don ɗanɗano, shin zai yiwu ga jariri har zuwa shekara ɗaya da ainihin watanni nawa aka ba shi izinin cin ’ya’yan itacen? Daga watanni 6, zaku iya gayyatar yaronku ya gwada lemun tsami ruwan 'ya'yan itace diluted da ruwa tare da ƙara sukari. Idan bayan gwajin babu alamun alerji ko na rashin lafiya, daga watanni 8 fara gabatar da lemun tsami a matsayin abincin karin. A wannan shekarun, jariri na iya rarrabe ɗanɗano, amma wannan ba yana nufin cewa zai so shi ba.

Idan yaronka yana da saukin kamuwa da halayen rashin lafiyan, jinkirta farkon ɗanɗanar lemun tsami har zuwa shekaru 3-5. Hakanan ku tuna cewa za'a iya samun cikakken haƙuri ga jikin 'ya'yan itacen.

Abubuwa masu amfani

Haɗin sunadarai

Lemon ya ƙunshi ɗimbin bitamin da kuma ma'adanai, duka a cikin ɓangaren litattafan marmari na ɗan itacen da na bawo. 'Ya'yan itacen suna cike da abubuwan alkaline kamar su:

• potassium (163 MG);
• alli (40 MG);
• phosphorus (22 MG);
• magnesium (12 MG);
• sodium (11 MG);
• sulfur (10 MG);
• zinc (0.13 MG).

Har ila yau ya hada da:

• bitamin A (2 μg);
• B bitamin (0.33 MG);
• bitamin C (40 MG);
• bitamin P (0.2 MG);
• bitamin E (0.2 MG).

Lemon yana dauke da sinadarai masu dauke da sinadarai har zuwa kashi 8% kuma har zuwa sukari 3%... Ofaya daga cikin abubuwan haɗin lemon shine citric acid. Yana motsa samar da ruwan 'ya'yan lemun tsami, yana shiga cikin halayen mai, carbohydrate da metabolism na gina jiki. Daga cikin abubuwa masu amfani akwai terpenes, pectin, tannins. Bawon cokali na bawon lemo daya yana dauke da kashi 13% na darajar bitamin C a kullum, kuma ruwan lemon daya yana dauke da kashi 33%.

Nuni don amfani

• Citric acid yana ƙara yawan ci, wanda ke da amfani ga jariran da basa son cin abinci koyaushe.
• Abubuwan pectin sun tabbatar da cire ƙarfe masu nauyi daga jiki.
• Bitamin A da C suna karewa daga ƙananan ƙwayoyin cuta da ƙwayoyin cuta, suna aiki azaman kariya ga jiki.
• Ruwan lemun tsami na da kyau ga tsarin jijiyoyin jiki da aikin koda.
• Vitamin D ana ɗauke dashi mai mahimmanci ga jikin yaro.Yana da tasiri mai amfani akan ingantaccen cigaban jariri, yana kariya daga kamuwa da cuta da kuma ƙarfafa rigakafin rashin ƙarfi na yara.
• Amfani ga cututtuka kamar na yau da kullum tonsillitis, pharyngitis, stomatitis.

Sakamakon sakamako da kiyayewa

Contraindications

Ga dukkan fa'idodin kiwon lafiyar da aka ambata, lemun tsami har yanzu yana da lahani ga lafiyar jiki. Duk da haka, yana cikin dangin citrus, waɗanda galibi suna da lahani masu karfi.

Likitocin yara basu bada shawarar cin lemon, saboda yawan citric acid na illa ga ciki da hanjin jariri. Hakanan, abun cikin isasshen adadin acid na 'ya'yan itace a cikin samfurin yana haifar da mummunan tasiri akan enamel haƙori.

Don aiwatar da kumburi a cikin jiki, yi amfani da lemun tsami a farkon alamar kumburi. In ba haka ba, amfani da lemun tsami zai ƙarfafa fushin da ya bayyana, ya ƙara zafi, ya dakatar da matakan tsaurara raunukan jini.

Limuntatawa da kiyayewa

Idan kun fuskanci rashin lafiyan cutar lemun tsami, ya kamata ku daina shan shi. Ya kamata a fahimci cewa idan iyayen jaririn suna da saukin kamuwa da halayen rashin lafiyan, har ma fiye da haka ga 'ya'yan itacen citrus, to jaririn na iya samun rashin lafiyan. Daidai, bayan shan farko na lemun tsami, kurji na iya bayyana a fatar da ke gewayen leɓɓa, wanda ba shi da alaƙa da aikin rashin lafiyan... A wannan yanayin, ya zama dole ayi hutu daga amfani da samfurin tsawon kwanaki 3-5.

Don hana fruita fruitan itacen daga lalata enamel haƙori da haifar da haushi na sashin gastrointestinal, bai kamata a kwashe ku da cin lemon. A cikin adadi kaɗan, lemun tsami da lemon tsami suna da amfani ga lafiya kuma ba za su cutar da jiki da komai ba, ya kamata ku sani kuma ku fahimci ma'aunin.

Yadda ake shiga cikin abinci?

Don yara daga watanni shida, ƙara saukad da lemun tsami sau 3-5 zuwa shayi ko compote, to, idan yanayin lafiya bai lalace ba, ƙara yawan kwayar a cikin iyakoki masu dacewa.

Ana ƙarfafa yara da yawa su gwada Citrus a matsayin ƙarin abinci, a yanka a ƙananan yanka. Akwai yiwuwar da yawa cewa yaro zai so ɗanɗanar 'ya'yan itacen, tunda masu karɓar harshen jaririn suna da ƙarancin ci gaba kuma ba sa jin ɗanɗanar lemun tsami sosai. Idan, duk da haka, ɗanɗano na ɗanɗano na citrus ba shi da daɗi ga yaro, za ku iya yayyafa yankakken da aka yanka da sukari. Sugar zai hana yawan acidity kuma zai taimaka inganta palate.

Amfani da magunguna

Kowace matar gida zata iya dafa girke-girke mai sauƙi na lemun tsami don hana cututtuka daban-daban.

Ciwon a baki

Ba wa jariri 1-2 ƙananan lemun tsami ya tauna... Ba lallai ba ne, tunda citric acid a wannan yanayin zai lalata enamel mai rauni. Idan wannan hanyar ba ta taimaka don kawar da ulcers, muna ba da shawara ka ga likita.

Don karfafa rigakafi

Tuni aka bayyana amfani da lemun tsami a cikin garkuwar jiki a sama. Idan ka sanya zuma da ginger a ciki, sakamakon zai zama mai ban mamaki.

Akwai girke-girke mai sauki:

1. ɗauki tushen ginger (2 inji mai kwakwalwa.);
2. freshara sabo ne zuma (kimanin gram 400) da lemun tsami 2 tare da fata mai laushi.

Muna amfani da cakuda da aka samu a ciki, kadan-kadan. Cakuda da aka shirya zai ɗauki makonni biyu.

Ga ciwon makogwaro

Idan kun ji kumburi a cikin makogwaro, kukuya tare da ruwan 'ya'yan lemun tsami. Don yin wannan, matsi rubu'in lemun tsami kuma ƙara ruwa miliyan 150. Yi birgima a cikin makogwaro tare da sakamakon sakamakon sau ɗaya a awa. Bayan kwana biyu, yaron zai sami sauƙi.

Tare da mura

A farkon alamar mura, shirya cakuda lemun tsami, man shanu da zuma:

1. zuba tafasasshen ruwa a kan lemun tsami, sannan murza shi ta injin nikakken nama;
2. 100ara 100 g na man shanu mai laushi da cokali 1 na zuma zuwa sakamakon da ya samu;
3. gauraya sosai ku sami taro mai kama da juna, wanda muke amfani da shi don yin sandwiches.

Ta hanyar, ya fi kyau a ba da fifiko ga burodin baƙar fata.

Daga amai

Don amai da rashin narkewar abinci ya haifar, hada rabin karamin cokalin ruwan lemon tsami da karamin cokalin zuma na halitta. Irin wannan maganin zai taimaka wajen magance amai.

Dangane da gudawa

Gudawa a cikin ƙananan yara sananniya ce amma ba ta da wata illa. Idan jariri yana shan azaba ta gudawa, yana da mahimmanci a kula da dawo da daidaiton ruwan-gishirin. Ana iya yin hakan tare da ruwan lemon tsami. Don yin wannan, hada tablespoon na ruwan 'ya'yan itace, dan gishiri da sukari a cikin gilashi. Bawa yaron maganin da aka shirya shi a ƙananan rabo, ƙaramin cokalin kowanne.

Lemon shagon ne mai amfani da bitamin da kuma ma'adanai. Koyaya, bai kamata ku zama masu tsattsauran ra'ayi game da amfani da wannan 'ya'yan itacen ba. An hana shi ga yara, ana iya gabatar da yara ƙanana a hankali cikin abinci mai wadatuwa da kuma lura da yadda jikin ke gudana. Doctors sun ba da shawara farawa daga watanni 8-10.

Lemon yana hana ci gaban tsananin sanyi, yana kara garkuwar jiki kuma yana taimakawa wajen hana cututtukan ciki. Ba zai haifar da wata illa ba; tare da madaidaicin sashi, lemun tsami, kamar kowane magani, yana da amfani. Kada ku ji tsoron amfani da shi don dalilai na magani, amma ku tuna, idan kuna da alamar alamar rashin lafiyan ko wasu cututtukan, ku daina shan lemon kuma ku ga likitanku.

Kalli bidiyon: KISHIYA episode 02: Matuƙar kayi min KISHIYA wallahi saina KASHE ta,kuma mu zuba ni da kai mu gani. (Yuli 2024).