Menene tasirin ruwa tare da lemun tsami a cikin komai a ciki - fa'ida da cutarwa. Abin sha tare da zuma, ginger da sauran kayan hadin
Idan kun kirkira jerin kyawawan halaye da asuba, zaku iya sanya shan gilashin ruwa cikin farin ciki a saman. Masana da yawa sun ba da shawarar ƙara lemon shima. Wannan abin sha yana iya tada jiki, ya samar da bitamin, kuma ya bada kuzari.
Bincika daga labarin da ke ƙasa ko za ku iya cin lemun tsami a kan komai a ciki da kuma yadda yake da amfani, haka kuma menene abubuwan da ke hana amfani da citrus.
Shin zan iya cin citta in sha ruwan lemon tsami a kan mara ciki?
Bukatar! Amma kawai idan babu contraindications a cikin nau'i na cututtukan ciki mai tsanani, ƙaddara zuwa ƙananan jini da rashin haƙuri na Citrus. A lokaci guda, ya kamata ku fara shan lemun tsami da safe tare da ɗan ƙaramin ruwan 'ya'yan itace wanda aka gauraya da 200-250 ml na ruwa.
Citric acid a cikin adadi mai yawa akan komai a ciki na iya shafar gabobin ɓangarorin ɓangarorin na ciki.
Amfana
An san lemun tsami a matsayin lafiyayyen 'ya'yan itacen Citrus. Yana da wadataccen ma'adanai masu mahimmanci. Ba don komai ba ake ɗaukar wannan 'ya'yan itacen a matsayin cikakken maganin hana sanyi.
Kadarorin fa'idodi na lemun tsami sun cancanci kulawa ta musamman, wanda zai iya ba wa jiki yayin haɗuwa da ruwa kuma a cinye shi a kan komai a ciki.
Mutane da yawa suna magana game da waɗannan kaddarorin masu amfani, a ƙasa ana tattauna su dalla-dalla.
Haɗin sunadarai
Basil ma'adanai:
- tutiya;
- phosphorus;
- baƙin ƙarfe;
- alli;
- potassium;
- furotin
- manganese;
- jan ƙarfe.
Lemon kuma shine tushen bitamin A, B da C.
Cutar da contraindications
Duk da yalwar kyawawan halaye, ruwan lemo na iya zama haɗari da safe.
Shin akwai wasu takunkumi?
Sosai ku sha abin sha don mutanen da ke fama da cututtukan ciki (ulcer, gastritis), da kuma waɗanda ke fama da cututtukan sashin fitsari. A wasu yanayin, zaku iya shan ruwa tare da lemun tsami a kan komai a ciki, amma ku bi wasu dokoki.
Matakan kiyayewa
- Zai fi kyau a sha abin sha ta bambaro - wannan zai taimaka don kauce wa lalacewar enamel haƙori.
- Idan kun ji rashin jin daɗi a cikin ciki, ya kamata ku hanzarta tuntuɓi likita (watakila, amfani da citrus a cikin wannan tsari zai ba ku damar ganowa da kuma kawar da matsalolin lafiya da sauri).
- Idan kowane ruwan sha tare da lemun tsami yana tare da ƙwannafi, yana da kyau a rage yawan ruwan 'ya'yan itace ko dakatar da gwajin gaba ɗaya (ko mafi kyau, tuntuɓi ƙwararren masani).
- Shan irin wannan abin sha tare da taka tsantsan a cikin komai a ciki na mutane ne masu son kawowa - mutane masu saurin saukar da hawan jini.
- Citrus cutarwa ce mai ƙarfi, don haka ya fi kyau a fara shan ruwan lemon tare da ƙarancin natsuwa, lura da yadda jiki ke amsawa.
Yadda ake nema?
Anan zaku iya ba da kyauta kyauta ga tunani ko amfani da ingantattun hanyoyin.
Abubuwan sha tare da zuma, man hulba da sauran sinadarai
Kayan girke-girke na yau da kullun yana da sauki. Abin da kawai ake bukata shi ne lemun tsami da ruwan dumi. Zuba ruwan lemon tsami da aka matse sabo da ruwa sai a motsa sosai.
Za'a iya samun nitsuwa mafi girma daga itacen citta ta hanyar nika 'ya'yan itacen a cikin mahaɗin (ciki har da zest) kuma ƙara cokali 1-2 a gilashin ruwa.
Akwai kari da yawa wanda, idan aka haɗu da lemun tsami, na iya samun mahimmin sakamako. Mafi shaharar su sune zuma, man flaxseed, ginger da mint.
- Honey tare da lemun tsami. Yana da tasiri mai tasiri na kumburi, saboda zaƙinsa, haka nan zaka iya kashe ɗanɗano mai tsami na lemun tsami, sa abin sha ya zama mai daɗi da wadata.
- Man flaxse da lemon. Sanannen magani don tsabtace jiki, yana aiki azaman laxative mai laushi.
- Lemon tare da ginger. Wani gidan adana sinadaran bitamin yana taimakawa wajen yakar cututtukan makogwaro, yana karfafa garkuwar jiki, kuma yana taimakawa wajen inganta narkewar abinci.
- Lemun tsami. Yana daɗa ɗanɗano mai daɗi ga thea fruitan itacen, ana iya amfani dashi azaman wakili na tonic da analgesic, kuma yana cire gubobi.
Aiki a jiki
Kafin ku - ayyukan TOP-8 na lemun tsami.
Inganta hanyar narkewar abinci
Concentrationaramin ruwan 'ya'yan lemun tsami a cikin gilashin ruwa da safe na iya taimakawa ƙananan matsalolin narkewa:
- taimaka bayyanar cututtuka na ƙwannafi;
- rage samar da gas;
- sanya tsarin narkewar abinci ya zama mai sauki.
Tsarkake jini da sakamako mai kyau akan zuciya
Mutane da yawa suna kwatanta tasirin 'ya'yan itacen da kwayoyi don hauhawar jini. Kuma hakan yayi daidai: ruwan lemon tsami na daidaita karfin jini ta hanyar rage shi. Wannan yana rage barazanar kamuwa da cututtukan zuciya.
Ana samun wannan ta hanyar tsabtace tsarin zuciya. Wata kyakkyawar dukiyar lemun tsami ta wannan hanyar ita ce ragewar sukarin jini da matakan cholesterol.
Fadan sanyi
Abun da ke cikin 'ya'yan itacen da ke cike da bitamin da kuma ma'adanai na iya kunna albarkatun kariya na jiki da kuma taimakawa wajen yakar mura. Ba a banza ba cewa lokacin da alamun farko na rashin lafiya suka bayyana, kowa yana ba da shawarar "shan shayi mai zafi tare da lemun tsami". Kuma al'adar safe a cikin hanyar gilashin ruwa tare da ruwan lemun tsami na iya zama amintaccen rigakafin irin waɗannan cututtukan. Bayan duk wannan, a koda yaushe sauki ya kankama fiye da yaki da cutar.
Cire gubobi
Lemon yana inganta samar da enzymes na musamman ta hanta, ruwa yana cire su. Yin aiki biyu-biyu, abubuwanda aka gyara sun tsarkake hanta kuma sun cire abubuwa masu cutarwa daga jiki.
A lokaci guda, an kara saurin metabolism, wanda ke nufin cewa yanayin gaba ɗaya yana inganta, yanayi da sautin suna ƙaruwa.
Ingantaccen sakamako kan bayyanar fata
Vitamin C yana hana bayyanar wrinkles kuma yana sabunta fata "daga ciki". Hakanan, shiga lemun tsami cikin kawar da gubobi da gubobi na taka muhimmiyar rawa, saboda kwayar halitta da aka tsarkake daga abubuwa masu cutarwa itace mabuɗin lafiyar lafiyayyen fata.
Yana da mahimmanci a sha ruwan lemon tsami a kan komai a lokacin bazara lokacin da fatar ke bukatar karin ruwa kuma yana iya zama mai saukin kamuwa da wuraren tsufa.
Fada nauyi nauyi
Abin shan Citrus akan komai a cikin safiya, ba shakka, ba maganin maganin gyaran jiki bane, amma daga wannan ba wata hanya mafi ƙarancin ingantacciyar hanya. Ta hanyar daidaita yanayin motsa jiki, zaku iya samun daidaituwar nauyi, haɗe tare da kayan abinci mai gina jiki. Bugu da ƙari, lemun tsami na iya yin tasiri ga lalacewar kitsen jiki.
Ruwan lemun tsami na iya zama kyakkyawan farawa zuwa ranarkulokacin da akwai awanni da yawa kafin motsa jiki a dakin motsa jiki.
Wani ƙari na aikin lemun tsami a cikin wannan shugabanci shine ƙimar karɓar sha'awa. Amma bai kamata kuyi amfani da wannan kayan 'ya'yan itacen akan kanku ba. Bayan duk wannan, tushen ingantaccen abinci shine ingantaccen karin kumallo.
Fresh numfashi da rigakafin cututtukan makogwaro
Lemon yana da sakamako mai saurin maganin antiseptik kuma yana da tasiri mai amfani akan yanayin maƙogwaro yayin rikitowar cututtuka. Hakanan yana iya rufe fushin warin, yana ba da numfashi mai tsawan awanni. Wannan shine bayyananniyar aikin ruwan lemon.
Idan muka yi la'akari da damar citrus don cire gubobi, tare da yawan amfani da irin wannan abin sha a cikin komai a ciki, zaku iya kawar da matsalar ƙanshin mara daɗi "daga ciki".
Vivacity da sautin
Citrus yana da tasiri iri ɗaya kamar ƙarfi mai sha a safe. Wannan hadaddiyar giyar tana iya farka da jiki, saita yanayi da kuzari. Lemon ƙamshi shima yana da sakamako mai kyau akan walwala. Yana inganta yanayi, yana kwantar da hankali da kuma yaƙar alamun damuwa.
Don cimma sakamakon amfani da lemun tsami a kan komai a ciki, yana da mahimmanci a kiyaye yau da kullun kuma a tsaya na mintina 30-40 kafin cin abinci. Sai kawai tare da tsari na yau da kullun za ku iya kimanta abubuwan da aka bayyana a sama na 'ya'yan itacen. Amma matakin ma yana da mahimmanci a nan.
Hanya shan irin wannan abin sha bai kamata ya wuce makonni biyu ba., kuma idan rashin jin daɗi ya bayyana, ya kamata jinkirta gwajin.