Fa'idodi da illolin lemun ga matasa mata. Shin za'a iya shan citrus yayin shayarwa?

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Lemon shine magani na farko don fara bayyanar cututtukan sanyi, kamar yadda mace mai ciki ta tuna. Amma shin zai yiwu a ci gaba da ƙoƙarin tsaftace jiki tare da bitamin C ta amfani da hanyar da aka saba, lokacin da yaron ya riga ya haife shi, kuma ciyarwarsa tana faruwa ta halitta tare da taimakon madarar uwa? A cikin wannan labarin, za mu yi bayani dalla-dalla kan fa'idodi da illolin da lemun tsami ke haifarwa ga sabbin iyaye mata.

Zan iya cin citta yayin nono?

'Ya'yan itacen Citrus na ƙasarmu har yanzu' ya'yan itace ne masu ban mamaki, saboda haka sau da yawa suna iya zama rashin lafiyan. Kuma idan jikin uwa ba shi da irin wannan tasirin, wannan ba yana nufin cewa yaron ma ba zai sami wani martani ga wannan 'ya'yan itacen ba.

Koda dangi mafiya kusanci na iya fuskantar rashin lafiyan abinci ko wasu abubuwa daban. Amma wannan ba yana nufin cewa yayin shayarwa ba, uwa mai shayarwa tana buƙatar bin wasu samfuran samfuran.

Idan akwai wasu shakku, to ya zama dole a shawarta da gwani, kuma idan likita bai ga cikas ba, to a hankali zaku iya gabatar da sabbin kayayyaki waɗanda baƙon abu ga jariri.

Fa'idodi ga uwa da jariri

Saboda babban abun ciki na bitamin C, wannan citrus shine mai taimako mai kyau don kiyaye rigakafi.
Yana da wakili na rigakafin rigakafin mura da mura.
Yana da abubuwan kashe kumburi da maganin kashe kwayoyin cuta.
Yana inganta daidaiton hanji.
Haɗe da shayi mai zafi, yana ba uwa mai shayarwa da yawan ruwan nono.
Yana cire slags, toxins da sauran abubuwa masu cutarwa daga jiki.
Ana iya amfani da ruwanta don ƙara sha'awa.

Amma shin duk waɗannan kaddarorin suna da kyau ga jariri, kuma waɗanne ne aka miƙa wa jaririn tare da nono? Baya ga kaddarorin masu amfani, lemun tsami kuma yana da abubuwa masu cutarwa waɗanda zasu iya shafar jikin mutum mara kyau. Masana sun ba da shawarar daina amfani da wannan citrus a cikin yanayin da akwai matsaloli tare da:

ciki;
hanta;
makogwaro

Tunda ruwan lemon tsami yana lalata membobin mucous kuma yana iya haifar da ƙonewa. Amma waɗannan rikice-rikicen ga mafi yawan suna nuni ne musamman ga uwa. Don yaro, cutarwa kawai tana iya kasancewa a cikin bayyanar rashin lafiyan zuwa samfurin da ba a sani ba.

Haɗin sunadarai

Kowane bangare na lemun tsami yana da nasa bitamin masu amfani:

Ana amfani da ɓangaren litattafan almara don yin acid na citric, kuma ana samun ruwan 'ya'yan itace tare da wadataccen bitamin C daga ciki.
Bawo ya ƙunshi bitamin R.
'Ya'yan itacen suna dauke da sugars da kuma nau'ikan bitamin A, B1, B2.

Lemon ɗan itace ne mai thata fruitan itace wanda ya ƙunshi:

ma'adanai (baƙin ƙarfe, tutiya, magnesium, calcium);
antioxidants na shuka;
bitamin: A, B, C, E, R.

Dukkansu suna ba da fa'ida da ba za a iya hanawa ba wajan samar wa jiki abubuwan gina jiki ga mai shayarwa da jariri.

Harmarin cutarwa

Wata sabuwa zata iya gwada lemun lemo lokacin da jaririn ya cika wata daya.

Lokacin shayarwa, ya kamata a gabatar da wannan 'ya'yan itacen a hankali, a cikin adadi kaɗan, lura da yadda jaririn ya yi da wannan samfurin.

Contraindications

Idan jariri yana da kumburi ko fara jin rashin jin daɗi, to wannan 'ya'yan itacen ya kamata a cire su gaba ɗaya daga abincin mai shayarwa. Idan yaro ba shi da canje-canje bayyane, kuma yana yin hali kamar yadda ya saba, to, a amince zaku iya shan shayi tare da lemun tsami.

Untatawa

Koyaya, bai kamata ku wulaƙanta shi ba, saboda azamar rashin lafia a cikin jariri na iya bayyana bayan fewan kwanaki. Hakanan yana da daraja tunawa idan iyaye suna da rashin lafiyan abinci ga fruitsa fruitsan itacen citrus, gami da lemon, to ya cancanci ba da wannan samfurin.

Yaushe kuma yaya ake shiga cikin abincin?

Lemonara lemun tsami a cikin abincin yara yana taimaka wajan daidaita narkewar abinci, sauƙaƙe maƙarƙashiya, wartsakewa da kuma ragargaza bakin kogon bakin, yana da sakamako mai kyau a jikin garkuwar jiki kuma yana da anthelmintic.

Yanayin aikace-aikace

Likitoci ba su ba da shawarar ba da wannan ’ya’yan itacen don cin abinci mai zaman kansa kafin yaro ya kai wata shida saboda kasancewar‘ ya’yan itaciya. Kafin gabatar da lemun tsami cikin kayan abinci na gaba, tabbas ka shawarci likitan yara.

Masana sun kira lokaci mafi kyau don fara ciyarwa tare da shekarun lemon - watanni takwas zuwa goma. A wannan lokacin, yaron ya riga ya iya rarrabe ɗanɗano abincin da aka miƙa. Idan jariri yana da saukin kamuwa da rashin lafiyan jiki, to ya kamata a gabatar da wannan 'ya'yan itacen a cikin abincin yaron bayan ya kai shekaru uku zuwa biyar.

Kwararru suna magana game da abubuwan da aka gabatar na wannan samfurin ba nika shi a cikin dankalin turawa, amma yankan shi kanana. Hakanan zaka iya fara ɗanɗano ruwan lemun tsami bayan ka tsabtace shi da ruwan daɗaɗa da ƙara ƙaramin sikari.

Sugarara sukari a cikin ruwan lemun tsami don kawar da acid, don kar a cutar da m ciki ciki. Ya kamata a kula da abin da jaririn ya yi game da sabon samfuri na kwana uku.

Idan babu rashin lafia ko rashin narkewar abinci, to jikin yaron yana cinye wannan fruita fruitan. Kuma wannan yana nufin cewa zaka iya bawa yaro amintacce ba kawai lemun tsami ba, amma kuma ciyar da jariri da ƙananan lemun tsami.

Likitocin yara ba sa ba da shawarar ba yara lemun tsami kowace rana, saboda yawan cin citric acid na iya zama illa ga tsarin narkewar yaro.

Bayan jariri ya cika shekara daya, za a iya amfani da lemon a matsayin maganin jama'a don magani da rigakafin wasu cututtuka:

Don ciwon ulce: kuna buƙatar tauna ƙananan ƙananan lemun tsami 1-2.
Dangane da gudawa: tsarma lemun tsami cokali 1 a cikin gilashin ruwa sannan a shayar da jariri a kananan yankuna domin dawo da matattarar ruwan-jiki.
Tare da angina: Narke cokali 1-2 na ruwan lemon tsami a cikin gilashin ruwa sannan a sanya cokali guda na zuma.
Don amai: za a iya samun saukin amai ta hanyar hada rabin karamin cokalin ruwan lemon tsami tare da dukkan karamin cokalin na zumar halitta.

Waɗanne 'ya'yan itacen citrus ne masu kyau ga HS?

Hakanan, kar a watsar da sauran 'ya'yan itacen citrus. Idan jariri bashi da wani martani game da lemun tsami, to uwar zata iya gabatar da wasu graduallya fruitsan itace a hankali.: lemu da kankana.

Lokacin gabatar da kowane samfurin da ba a sani ba a cikin abincin yara, babban doka ana amfani da shi - kar a cika shi kuma kada a fara amfani da 'ya'yan itacen citrus a cikin adadi mai yawa. Kuna buƙatar saurara da kyau ga jikinku da jikin yaron, gabatar da sabbin abubuwa a hankali, sannan har ma samfuran "masu haɗari" da "masu nauyi" ba za su ƙara zama kamar haka ba.

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