Shin zai yiwu a ba wa yaro radish: a wane shekaru ne aka ba shi izinin, yadda za a gabatar da shi a cikin abincin kuma menene aka ba da shawarar hadawa da shi?
Ba da daɗewa ba, kowane mahaifa yana da ra'ayin lokacin da zai yiwu a fara ba wa yara wasu kayayyakin.
Kuma tunda radish takamaimai tushen kayan lambu ne, don haka muka yanke shawarar dabam zamuyi la’akari da yadda za'a ƙara shi akan abincin yaro, yadda zai iya zama mai amfani ko cutarwa, da sauran fannoni da yawa.
Har ila yau, za mu gaya muku yadda za ku zaɓi radish a cikin shagon kuma ku kawar da nitrates da magungunan ƙwari.
Dalilin ƙuntatawa na shekaru
Mutane da yawa suna son radis, musamman waɗanda aka girbe daga gonar. Saboda haka, ba abin mamaki ba ne cewa iyaye da dangi suna so su kula da zuriyarsu da wannan tushen noman. Amma, abun da ke cikin wannan kayan lambu yana da takamaiman bayani, saboda haka an bada shawarar kada a basu wannan abincin har sai shekaru biyu.
Duk da haka radishes ana daukar kayan lambu mai nauyi ga jiki, saboda yana dauke da zare, wanda yake da wahalar narkewa. Hakanan nitrates suna tarawa a ciki, wanda ana iya hana shi ga yara ƙanana.
Zan iya bayarwa kwata-kwata?
Amma, wata hanya, radishes suna da wadatar gaban kasancewar ma'adinai da bitamin masu amfani, wanda tabbas zai zama da amfani ga kowane jiki mai girma. Phytoncides da bitamin C suna taimakawa wajen ƙarfafa garkuwar jiki, wanda ke haifar da ƙarin kariya ga yaro, kuma wannan ya zama dole musamman a lokutan haɗari. Don haka, alal misali, potassium yana taimakawa zuciya aiki, amma bitamin B yana hanzarta metabolism, yana inganta aikin tsarin juyayi da sabunta jini.
Dalilin bada radish ga jarirai shine man mustard da ke ciki, fusata yaron ba cikakken tsarin narkewarsa ba. A nan gaba, wannan na iya haifar da sakamakon da ba a so, irin su kumburin ciki, rashin lafiyar jiki, da rikicewar narkewar abinci.
Hakanan, tushen amfanin gona da ake magana a kai yana ƙunshe da ƙwayoyin nitrates a cikin abin da ya ƙunsa, wanda zai iya haifar da guba ko rashin jin daɗi ga yaron da bai saba da irin wannan abincin ba. Radish mai wuce gona da iri - na iya rage shayar da iodine, kuma wannan mahimmin mahimmanci ne ga ci gaban lafiyar jiki cikin yara childrenan shekaru 2 da haihuwa.
A wane shekarun aka yarda?
Doctors sun ba da shawarar gabatar da radish a cikin ciyarwar yara daga shekara 1.5-2. Ana ba da shawarar gabatar da wannan kayan lambu a cikin abincin yaro a ƙananan ƙananan abubuwa, yayin lura da kyau yadda jiki zai ɗauki sabon samfurin. Yana da kyau a girka tushen kayan lambu a cikin salatin farko, gami da radish, hadawa da wasu kayan lambu, hada shi da kirim mai tsami ko man shanu.
Hankali: grated radish ya yi asarar dukiyarsa da sauri, don haka ana ba da shawarar ƙara shi a cikin salatin kai tsaye kafin amfani.
Idan ka bayar da wuri, me zai faru?
Idan kun gabatar da radishes a cikin abincin jariri wanda bai riga ya cika shekara ɗaya da rabi ba, to akwai yiwuwar sakamako mara kyau. Don haka, yana iya samun:
- gudawa;
- tashin zuciya, amai;
- kumburi da ciwon ciki;
- rashin lafiyan halayen.
Kodayake likitocin yara sun ba da shawara ga yaro ya ba da radishi tun yana ɗan shekara biyu, amma duk da haka ya kamata a yi taka tsan-tsan, a koyaushe lura da abin da ƙaramin mutumin ya yi game da sabon samfurin.
Yadda za a zabi tushen kayan lambu a cikin shago?
Kamar yadda muka fada a sama, radish yana tara nitrates sosai, kuma yana da matukar tasiri ga ajiyar lokaci, don haka ana bada shawara a sayi kayan lambu a shagunan sanannun shaguna ko tattara shi a dacha (ko daga gadajen dangi).
Lokacin zabar radish a cikin shagon, la'akari da asalinsu ne kawai wadanda suke da launi iri daya da fata mai santsi, matsakaiciya a girmanta, kuma kuma ya kamata ya zama ba tare da kowane dige ko digo ba. Idan radish mai laushi ne (mai rami ko mara nauyi), to irin wannan tushen kayan lambu, kodayake ba zai cutar da su ba, ba zai sami wani amfani ba, tunda ba shi da kaddarorin masu amfani kuma, mai yiwuwa, an adana shi na dogon lokaci.
Yadda za a kawar da nitrates da magungunan kashe qwari daga kayan lambu?
Yawancin nitrates ana samun su a cikin tushen da saman tushen kayan lambu, don haka kafin amfani - yanke tushen da ganyen radish kai tsaye.
Likitoci sun ba da shawarar jiƙa tushen kayan lambu na tsawon awanni 2 a cikin ruwa mai tsafta kafin a yi amfani da shi, kuma a bare shi kafin a saka shi a cikin salati, tunda galibi yana da ɗanɗano mai ɗaci, wanda zai iya haifar da ci gaban rashin lafiyar. Abin takaici, bayan jiƙa, radish zai rasa wasu kaddarorinsa masu amfani, amma duk nitrates suma zasu ɓace daga gare shi.
Magana: masana suna ba da shawara don kyakkyawan sakamako - bar radishes jiƙa na dare.
Me zaka iya haɗuwa da shi?
Ana cin ganyayyun kayan lambu sosai tare da ganye da kayan marmari a lokacin bazara, kamar su albasa kore, tumatir, faski, kokwamba ko koren salad. Hakanan an bada shawarar ƙarawa zuwa salatin:
- guda na squash;
- Boiled dankali);
- zucchini.
Kabeji zai taimaka wajan rarraba dandano da aka saba.
Umurnin-mataki-mataki don gabatarwa cikin abincin
Da farko
Don fahimtar da jariri da tushen kayan lambu a karon farko, masana sun ba da shawarar yin amfani da salatin kayan lambu wanda ya riga ya saba da shi, wanda kuke buƙatar ƙara radish grated, zai fi dacewa fiye da 1/2 teaspoon.
Misali, zaka iya yiwa yaro salatin daya kunshi:
- ganye (dill ko faski);
- radish (1 ƙarami);
- kokwamba (2-3) da kwai (yanki 1).
Lokacin yin fayil - kula da yanayin yaron a hankali.
M lokuta
Idan yaron ba shi da wata hujja game da shan kayan lambu mai tushe, to bayan makonni biyu ana iya ƙara shi da kowane salati, grating ko sara da kyau.
Misali, zaka iya yin salad wanda ya kunshi:
- ganye (yankakken yankakken ganyen dill);
- cuku (iri iri iri iri, kimanin gram 50);
- kokwamba (yanki 1);
- radish (ƙananan ƙananan tushe 2).
Kuna iya cika salatin tare da yogurt na halitta ko kirim mai tsami.
Matsakaicin sashi na amfani
Masana basu bayar da shawarar amfani da radishes ba. Ya isa ya gabatar da shi cikin abinci sau 2 a mako.
Mahimmanci: ba a ba da shawarar ƙara sama da 30% radish a cikin salatin ba.
Kwararrun likitocin yara sun ba da shawarar a daɗa fiye da gram 10-15 na radish (ƙaramin tushen kayan lambu 1 ko ½ babba) zuwa ɓangaren salatin gram 50 na jarirai 'yan ƙasa da shekaru 3.
Idan yaron ya fi shekara 3, to za a iya ba shi ƙananan kayan lambu guda 2-3 kowane mako don abinci, ƙara su da salati.
Kayan lambu madadin
Idan ba zato ba tsammani an hana radish ga yaro (ana lura da halayen rashin lafiyan), to akwai sauran zaɓuɓɓukan madadin. Misali, ba wa jaririn ku sabo:
- kokwamba;
- faski;
- baka;
- dill;
- matasa kabeji;
- salatin ganye.
Duk wannan na iya maye gurbin radish a cikin menu na yara.
Magana: ba wa jaririn ku dandano na daikon ta hanyar sanya ɗan ɗan grated kayan lambu a cikin salatin.
Kada ku yi sauri kuma ku gabatar da radishes a cikin abincin jaririn da wuri-wuri, kodayake yana dauke da ma'adanai masu amfani da bitamin. Masanan likitocin yara sun nace cewa wannan asalin amfanin gona gaba ɗaya yana da alaƙa ga jarirai har zuwa shekaru 2. Bayan yaron ya cika shekaru 2, ya kamata a gabatar da radishes a cikin abincin a ƙananan ƙananan kuma salatin tare da wannan kayan lambu na kayan lambu ba za a miƙa shi fiye da sau biyu a mako ba.