Komai game da tushen parsnip: bayanin da abun da ke ciki, hotuna, fa'idodi masu amfani da magunguna, aikace-aikace da sauran nuances

Mutane da yawa sun san game da fa'idodin tushen parsnip. Kakanninmu ma sun yi amfani da shi don magance cututtuka da yawa. Duk godiya ga abubuwa masu amfani da ilimin halittu da amfani a cikin abin da ya ƙunsa.

Koyaya, ba mutane da yawa sun san cewa dole ne ayi amfani dashi tare da taka tsantsan. Daga labarin zaku koya game da fa'idodi, ƙa'idodin aikace-aikace a fannoni daban daban, kuma ga hoto na shuka.

Ma'anar Botanical da bayanin

Kyakkyawan tushen amfanin gona na al'adun gargajiya na yau da kullun. Yana da yanayin jiki. Tsayin asalin parsnips na iya zama santimita 14 zuwa 25. Game da launi, galibi irin wannan tushen yana da farin, kuma wani lokacin inuwa mai tsami. Yana da daɗaɗan ƙanshi mai daɗi da ɗanɗano mai daɗi.

Haɗin sunadarai

Abincin kalori na gram 100 na tushen parsnip shine 47 kcal.

100 grams na samfurin ya ƙunshi:

• Sunadaran - 1.4 g.
• Fat - 0.5 g.
• Carbohydrates - 9.2 g.
• Organic acid - 0.1 g
• Fiber na abinci - 4.5 g.
• Ruwa - 83 g.
• Ash - 1.3 g.

Abinda ke cikin bitamin:

• A, RE - 3 μg;
• Beta Carotene - 0.02 MG;
• thiamine (B1) - 0.08 MG;
• riboflavin (B2) - 0.09 MG;
• acid pantothenic (B5) - 0.5 MG;
• pyridoxine (B6) - 0.11 mg;
• folate (B9) - 20 mcg;
• ascorbic acid (C) - 20 MG;
• tocopherol (E) - 0.8 MG;
• biotin (H) - 0.1 μg;
• phylloquinone (K) - 22.5 μg;
• PP - 1.2 MG;
• Niacin - 0.9 MG

Tushen Parsnip yana da wadata a cikin wadannan kayan abinci mai gina jiki:

• potassium - 529 MG;
• alli - 27 MG;
• silicon - 26 MG;
• magnesium - 22 MG;
• sodium - 4 MG;
• sulfur - 12 MG;
• phosphorus - 53 MG;
• chlorine - 30 MG.

Daga abubuwan alamomin da ke ciki:

• aluminum - 493 mcg;
• boron - 64 mcg;
• vanadium - 80 mcg;
• baƙin ƙarfe - 0.6 MG;
• aidin - 0.25 mcg;
• cobalt - 3 ;g;
• lithium - 25 mcg;
• manganese - 0.56 MG;
• jan ƙarfe - 120 mcg;
• molybdenum - 4 mcg;
• nickel - 4 mcg;
• rubidium - 44 mcg;
• selenium - 1.8 mcg;
• furotin - 70 mcg;
• chromium - 1 mcg;
• tutiya - 0.59 mcg.

Carbs mai narkewa:

• sitaci - 4g;
• mono da disaccharides - 5.2 g

Acids:

• cikakken mai - 0.1 g;
• omega-3 - 0.003 g;
• omega-6 - 0.041 g

Bayyanar kuma yaya ya bambanta da faski, shin za a iya maye gurbinsa?

Tushen parsnip da faski ana rarrabe su da kamshi. Tushen parsnip ya yi kauri. Tana da fadi da babba da kuma siririn siririn "dawakai" a ƙasa. Tushen faski ya bambanta sosai. Doguwa ce, madaidaiciya kuma tapers zuwa karshen.

Amma ga wari, to faski da parsnip tushen kamshi iri daya, don haka ana iya sauya shi a cikin jita-jita, kodayake ƙanshin faski ya fi bayyana. Wani bambanci tsakanin tsirrai shine amfani da su. Misali, ana amfani da parsley sosai a matsayin kayan yaji, amma tushen parsnip ba shine mafi kyaun zabin kayan yaji ba. Zamuyi la'akari da hanyoyin amfani da shi a ƙasa.

Hoto

Ari akan hoto zaka iya ganin yadda tushen ke tsiro da kama:

Abubuwa masu amfani da kuma contraindications

Ana amfani dashi don samar da magunguna.

Tushen yana da amfani mai yawa a jiki:

• rage ciwo a cikin ciwon hanta na hanta saboda kayan aikinta na antispasmodic;
• yana ƙarfafa garkuwar jiki da sautin jiki;
• yana kawar da mafarki a cikin mutane masu larurar hankali;
• yana maganin tari;
• yana tsayar da tabon shekaru;
• inganta fata;
• amfani da shi don hana cututtukan zuciya;
• yana rage matakan glucose da cholesterol;
• sauqaqa mura da cututtukan hoto;
• inganta narkewa;
• yana cire gubobi da gubobi;
• inganta iko;
• yana magance kumburin gabobin ciki.

Masana kimiyya sun tabbatar da ƙanshinta yana inganta yanayi kuma yana inganta nutsuwa.

Hakanan, kyawawan halayen kifin parsnip sun haɗa da:

• taimaka a kan baƙi;
• samar da sakamako na diuretic;
• ikon narke duwatsun koda;
• maganin cututtukan huhu da kwakwalwa;
• karfafa kusoshi.

Mahimmanci! Tushen parsnip dole ne a samu yayin ciki. Zai hana anemia, osteoporosis, da edema.

Dangane da mummunan tasirin tushen amfanin gona kan lafiya, ba a sami irin waɗannan maganganun ba. Hakan ma baya haifar da rashin lafiyan.

Aikace-aikace

Dafa abinci

Saboda dandano mai daɗi, mai ɗanɗano da mai daɗi, da ƙamshi mai daɗi, ana amfani da asalin don shirya salati, miya, kwasa na biyu. Har ma ana amfani dasu don ƙirƙirar marinades. Ana amfani dashi sosai don salting.

Dermatology

Ana amfani da tushen ƙasa don magance mummunan yanayin fata... Wadannan sun hada da psoriasis har ma da vitiligo. Dangane da tushen, ana yin infusions da decoctions, waɗanda zasu iya samun amfani na waje da na ciki.

Hakanan yana da mahimmanci cin cinnhun parsnip na iya hana bayyanar wrinkles.

Cosmetology

Tincture na tushen parsnip yana taimakawa wajen yaki da kuraje. Saboda wadataccen kayan sa, wato kasancewar sinadarin calcium, sulfur da phosphorus a ciki, wannan kayan lambu zai kawar da lalacewar kayan ƙashi da guringuntsi.

Ba za a iya yin watsi da mahimmancinsa ga gashi da ƙusoshi ba. Tushen na iya karfafa gashi da farce, tare da inganta ci gaban su.

Abu ne mai mahimmanci ga waɗanda suke ƙoƙari su jimre larurar sanƙo. Ta hanyar yin tincture mai sauƙi na tushen tushe, zaku iya kawar da ɗumbin m. Wannan tincture din yana tayar da gashin gashi, yana hana baldness.

Maganin

Gabobin narkewa

Tushen parsnip yana dauke da adadi mai yawa wanda yake taimakawa samuwar ruwan ciki. A sakamakon haka, akwai ƙaruwa a ci abinci da kunna aikin narkar da abinci. Amfaninsa yana da yawan cututtuka da kumburin gallbladder. Saboda ƙananan abubuwan kalori, yawanci ana amfani dashi don rage nauyi.

Mahimmanci! Kada ayi amfani da tushen idan kana da ulcer. A wannan yanayin, alamun cutar za su kara muni.

Hormonal bango

Akwai ci gaba a cikin aikin glandon endocrine saboda kasancewar abubuwa masu aiki a cikin ƙirar tushen amfanin gona. Hakanan suna haɓaka samar da enzymes waɗanda ke haɓaka samar da wasu ƙwayoyin cuta.

Excretory system da gabobin gabobi

• Yana warware duwatsu.
• Yana hana shan fitsari na biyu cikin jini.
• Cire yashi daga kodan.

Idan kuna da matsanancin urolithiasis, to wannan samfurin yana da takaddama a gare ku, saboda yana motsa wucewar duwatsu.

Tsarin numfashi

Cin tushen parsnip a cikin abinci na iya taimakawa tare da cututtuka kamar:

• asma;
• tarin fuka;
• emphysema na huhu;
• tracheitis;
• pharyngitis;
• mashako.

Munyi magana game da kaddarorin magani na parsnip da yadda ake amfani dashi a maganin gargajiya a nan.

Mataki-mataki umarnin don magani

Potarfafa ƙarfi

Za a buƙaci:

• yankakken tushe - cokali 2;
• zuma ko sukari;
• ruwan zãfi - 250 ml.

Zuba tafasasshen ruwa akan markaden da aka nika shi. Iri bayan 2 hours. Wajibi ne a ɗauka tare da zuma ko sukari mintina 15 kafin cin abinci, sau 4 a sulusin gilashi.

Maido da kashi da guringuntsi

Za a buƙaci:

• tushe - 250 gr;
• lemun tsami - 3 inji mai kwakwalwa;
• tafarnuwa - 120 gr.

1. Dukkanin sinadaran an nika su kuma an gauraya su.
2. Na gaba, ana sanya taro a cikin gilashin gilashi tare da ƙaran lita uku.
3. Sa'an nan kuma zuba taro tare da ruwan zãfi a saman.
4. An nade akwatin kuma an nace na tsawon awanni 8 zuwa 10.

Kuna buƙatar cinye gram 70 na jiko sau 3 a rana, rabin sa'a kafin cin abinci. Tsawancin karatun shine watanni 3-4.

Rigakafin cututtukan zuciya da jijiyoyin jini

Za a buƙaci:

• faski - 30 g;
• tushen parsnip - 100 g;
• tushen valerian - 5 g;
• zuma - 2 tsp;
• parsnip tushen ruwan 'ya'yan itace

1. Zuba ruwan zãfi 200 ml akan faski, parsnip da tushen valerian.
2. Ya kamata a saka ruwan a cikin awa ɗaya.
3. Iri bayan lokaci ya wuce.
4. Juiceara ruwan 'ya'yan itace daga tushen patsernak da zuma a cikin jiko.

Ana ɗauka a cikin kwas na kwanaki 21, 3 tbsp. awa daya kafin cin abinci, bai fi sau 2-3 a rana ba.

Don dawowa bayan aiki

Za a buƙaci:

• tushen parsnip -1 pc;
• zuma dandana.

Matsi ruwan daga tushen kayan lambu. Don inganta dandano, ƙara zuma kuma motsa su sosai. A sha cokali 1, sau uku a rana mintina 30 kafin cin abinci.

Yi amfani dashi don ƙarin abinci

Tushen Parsnip shima babbar fa'ida ce ga yara. Yana iya haɓaka ƙimar jariri, tare da daidaita tsarin narkewar abinci. Amfani da shi azaman karin abincin zai taimaka wa jaririn saurin saurin dacewa da nau'ikan abincin manya.

Mahimmanci! Idan kun yanke shawarar gabatar da jaririn ga asalin faski, to yakamata kuyi la'akari da cewa yana da kayan amfani da diuretic.

Ba zai haifar da wani rashin jin daɗi ba azaman ƙari ga miya ko kuma babban hanya a cikin adadin sabis ɗaya. Koyaya, idan kuna shirin bada tushen fasasshen mashed, to yanada kyau kada kuyi haka kafin tafiya, kwanciya, ko tafiya, don kar ku sami matsala tare da buƙata ta ɗabi'a.

Fara fara abinci mai ɗanɗano ko sarrafawa shine mafi kyau a cikin watanni 7-8lokacin da yaron ya riga ya saba da duk kayan lambu da aka saba.

Ana iya kiran jijiyar Parsnip a amince da ajiyayyun abubuwa masu amfani ga jiki. Kuna iya lissafa duk fa'idodi ga mutum na dogon lokaci. Amma har yanzu, kar a manta game da taka tsantsan. Idan kuna da rauni na rigakafi ko kuma kuna da sabani na likitanci, to yakamata ku kiyaye sosai lokacin amfani da tushen parsnip.

Kalli bidiyon: Sirrin karya sihiri ko tsafi (Yuli 2024).