Menene fa'idar beets, a wane shekaru kuma yaya za'a iya ba yaro? Umurnin-mataki-mataki don gabatar da jariri cikin abincin
Gwoza kayan lambu ne mai ɗanɗano da ƙoshin lafiya wanda za'a iya bawa yara yan ƙasa da shekara ɗaya. Dangane da abubuwan da ke tattare da ilmin halitta, tushen kayan lambu yana da tasiri mai amfani a kan hanji, yana kara yawan ci kuma yana dauke da abubuwa masu amfani. Beets koyaushe suna kan ɗakunan shagon, kuma zaka iya cin su duk tsawon shekara. Wannan labarin ya bayyana dalla-dalla fa'idodin tushen amfanin gona, yana ba da bayani game da yadda ake gabatar da abinci mai dacewa da kuma shekarun da yaro zai iya cin gwoza.
Me yasa akwai hani akan amfani da tushen kayan lambu?
Duk da yawan kayan abincin da kayan lambu ke dauke da shi, bai kamata a fara gabatar da shi da wuri ba zuwa kayan abinci na gaba. Ga wasu dalilai:
- beets na iya haifar da rashin lafiyan jarirai;
- tushen kayan lambu ya ƙunshi babban adadin nitrates, wanda jikin yaron bai riga ya shirya tsayayya ba;
- farkon gabatarwar beets yana haifar da sandar kwance.
Daga watanni nawa jariri zai ci wannan kayan lambu?
Hukumar Lafiya ta Duniya ta ba da izinin gabatar da jariri da ƙwayoyin cuta a cikin ƙananan ƙwayoyin cuta tun farkon watannin shida yayin shayarwa. Koyaya, baiwa yara abinci daga kayan lambu mai ƙayatatawa akai-akai a ƙananan rabo shine mafi kyau daga watanni 8 ko 10. Idan jaririn yana da tsinkaya ga rashin lafiyan, zai fi kyau a jinkirta sanar da beets har zuwa watanni 12.
Bayan cin gwoza, fitsarin jaririn na iya zama ja ba zato ba tsammani. Duk da haka, iyaye ba sa bukatar a tsoratar da su. Launin kalar fitsari da aka saba zai dawo bayan yaro ya daina cin beets.
Shin zai yiwu a ci ɗanye da dafafaffen kayan lambu, wanda kuma a wane shekaru ya halatta?
Ba kamar dafaffen kayan lambu ba, ɗanyen kayan lambu sun fi wadatar bitamin da ma'adanai. Koyaya, yara ƙasa da shekara ɗaya kawai zasu iya ɗanɗanar gwoza, dafa ko dafa. Raw root kayan lambu galibi rashin lafia ne da tsokanar hanji.
Ana daukar dafaffun kayan marmari sun fi amfani, tunda a lokacin girkin sun rasa wasu sinadarai na ‘ya’yan itacen da zasu iya cutar da ciki yaro. Bugu da kari, wani adadi na nitrates yayin girki yana shiga cikin romon gwoza, wanda ba a amfani dashi don abinci. Amma abubuwa masu amfani a cikin tafasasshen beets ana kiyaye su. Wadannan sun hada da:
- pectin;
- magnesium;
- potassium;
- ƙarfe da sauransu.
Sakamakon amfani da wuri (kafin watanni 8, 9)
Sanin yara da wuri tare da beets (har zuwa watanni 8-9) na iya haifar da matsalolin lafiya.
- Tare da tumatir, karas da seleri, beets wani lokacin yakan haifar da rashin lafiyan, tare da yiwuwar rikitarwa.
- Gudawa, rashin ruwa a jiki da guba (saboda abubuwan da ke cikin nitrate) na iya zama mummunan sakamako.
- Yawan amfani da gwoza yana haifar da raguwar hawan jini, wanda a cikin yara ya riga ya ɗan ƙasa da na manya.
- Bayan sun dandana gwoza, wasu jarirai suna samun kumburin ciki da hanji.
Amfana da cutarwa
Ta yaya yake da amfani?
Daga cikin kyawawan kaddarorin gwoza sune:
- yana karfafa kujeru, yana kara yawan sha’awa kuma yana da amfani mai amfani akan hanji;
- cin gwoza yana rage yiwuwar ci gaba da cututtuka na tsarin zuciya da jijiyoyin jini;
- kayan lambu ya ƙunshi bitamin masu amfani A, C, E, K, da magnesium, potassium, folic acid da calcium;
- betaine a cikin beets yana da sakamako mai amfani akan hanta;
- saboda yawan baƙin ƙarfe, cin beets yana samar da jajayen ƙwayoyin jini, wanda ke da mahimmanci ga ci gaban kwakwalwa;
- tushen kayan lambu yana taimakawa tare da maƙarƙashiya.
Cutar
- Yana tara nitrates kuma yana iya haifar da guba.
- Yana haifar da rashin lafiyan jiki.
- Yin amfani da kima yana haifar da rikicewar kumburi.
Umarnin-mataki-mataki: yadda ake gabatar da tushen amfanin gona cikin abinci mai dacewa ga jariri?
Yadda za a zabi?
Mafi aminci kuma mafi amfani da kayan lambu mai tushe shine wanda aka girbe a gonarka. Idan baka da fili na kashin kanka, saika sayi kayan lambu da aka noma a yankinka.
Zabi kananan kayan lambu. Dole ne su zama masu ƙarfi, ba tare da ɗigo da ƙwanƙwasa ba. Idan kaga farin jijiyoyin verous akan kayan lambu, wannan yana nufin cewa yana ƙunshe da ƙarin adadin nitrates.
Shiri
Shirya abinci ga yara daga tafasasshen beets. Don yin wannan, kayan lambu suna buƙatar:
- Wanke, kwasfa kuma yanke saman inda saman ya girma.
- Kuna iya dafa ko dai duka ko ta yankan beets ɗin guda.
- Jira minti goma daga lokacin tafasar da lambatu da ruwa, sannan kuma ƙara sabon. An dafa beets na kimanin awa ɗaya har sai an dafa shi.
- Bayan haka sai a cire dafafaffen kayan lambu daga kwanon rufi domin sauran nitrates a cikin ruwa kar su shiga cikin tushen kayan lambu.
Idan kuna shirin ciyar da ɗanyen beets ga jarirai, sa'annan ku bar kayan lambu su jiƙa a ruwa kafin cin abinci don rage ƙimar nitrates.
Tsarkakakke
Tafasa da beets, a yanka a kananan guda kuma a gauraya har sai sun yi laushi tare da abun hawa. Bayan haka sai a kara dan karamin cokali na sakamakon kwayar beetroot zuwa wani tsarkakakke wanda tuni jaririn ya saba da shi.
Beetroot puree ga jarirai ya zama sabo. Adana abinci da dumama gishiri yana haifar da yawan cutar nitrates.
Ruwan gwoza
Don yin ruwan bea bean beetroot, sanya ɗanyen ɗanyen beets ɗin a cikin juicer. Idan ba haka ba, yi amfani da grater ko blender. Wannan zai baka damar sara kayan lambu sannan ka matse shi da tsumma.
Ana amfani da ruwan 'ya'yan itace gwoza a kan shawarar likita a cikin ƙananan ƙwayoyi. Za a iya bai wa jariran da suka kai shekara ɗaya dropsan saukad da, yara masu shekara ɗaya - sulusi ɗaya na gilashi, an tsarma shi da ruwa ko wani ruwan 'ya'yan itace.
Puree tare da hatsi
Cook daban beets da porridge (oatmeal, shinkafa ko buckwheat). Bayan haka, niƙa kayan lambu tare da abin haɗawa, ƙara a cikin alawar kuma motsa.
Yadda ake ciyar da jariri dan wata 8 ko 9?
Don bin diddigin yadda jariri dan watanni 8 ko 9 ya koma sabon samfur, ciyar da gwoza da safe. A karo na farko, rabon zai zama karami - rabin karamin cokali. Idan jariri ya haƙura da masaniya da kayan lambu, zaka iya ƙara rabo da rabin karamin cokali a rana. Jimlar yawan yau da kullun ya kamata a ƙara zuwa cokali 5. Don yaron da yake da hanji na hanji na al'ada, a ba shi beetroot puree sau biyu a mako.
Yaya ake cin dafaffen ko ɗanyen ɗanye a shekara 1 da 2?
Don yara sama da shekara ɗaya, dafa:
- gwoza;
- borscht;
- stew kayan lambu;
- casseroles;
- salati;
- gwoza pancakes.
A wannan yanayin, ya kamata a sarrafa cin kayan lambu a cikin abinci. Yaran da ke kasa da shekaru uku kada su ci fiye da gram 50 na gwoza kowace rana.
Kar ka manta cewa gwoza suna da lahani sosai. Idan ba zato ba tsammani, bayan amfani da shi, fatar yaron ta zama ja, zazzaɓi mara tushe ya bayyana, ɓullowa da zubar hawaye, kai tsaye cire kayan lambu daga abincin. Bayan 'yan watanni, sake gwadawa zuwa kayan lambu mai burgundy kuma.
Bidiyo game da abubuwan amfani da beets a ƙuruciya: