Yadda za a gasa beets a cikin tanda da sauri da kuma m
Akwai hanyoyi da yawa don dafa gwoza, amma yana da matukar mahimmanci a kiyaye duk fa'idodin a cikin kayan lambu. Yin burodi shine ɗayan mafi kyawun nau'ikan maganin zafin rana don adana abubuwan bitamin da ma'adinai. A lokaci guda, dandano na samfurin kawai yana haɓaka. A cikin wannan labarin zan gaya muku yadda ake gasa beets a cikin tanda yadda yakamata, kuma zan kuma bayyana wasu girke-girke masu ban mamaki da sauƙi.
Fasahar dafa abinci: yaya, nawa kuma a wane irin zafin jiki
An yi imanin cewa hanya mafi sauri don dafa gasa burodi ita ce sanya kayan lambu a cikin hannun riga. Bayan minti 30-40, beets za su kasance a shirye. Mafi yawan ya dogara da girman 'ya'yan itacen: mafi girma, tsawon lokacin da ake buƙata don gasa. Kuna iya dafa duka ɗaya ko cikin guda.
Yin amfani da wasu hanyoyi yana buƙatar magani mai zafi mai tsayi - daga awa 1 zuwa 2.
Don adana ruwan 'ya'yan itace da dandano, kunsa beets ɗin a tsare ko sanya a hannun riga. In ba haka ba, zai ragu kuma ya ɗanɗana, kuma ɗanɗanon zai zama mara kyau sosai.
Don yin burodi, zabi kayan lambu wadanda basu lalace ba, kar a yanke wutsiya da saman gajarta don hana danshi asarar.
Calorie abun da aka gasa beets
Ana amfani da samfurin a cikin abinci kuma yana ɗaya daga cikin kayan lambu mai lafiya. Calorie abun ciki shine 40.9 kcal a kowace gram. Gwoza suna wadatar da baƙin ƙarfe, iodine, potassium, calcium, phosphorus, iron, cobalt, zinc, magnesium, bitamin C, rukunin B, E, folic acid, provitamin A. Ba makawa a cikin abincin yau da kullun na mata masu ciki da duk wanda ke kula da lafiya.
Beets a cikin tanda a tsare
Daidaitaccen dafa abinci a tsare ya ƙunshi simplean matakai kaɗan:
- beets 4 inji mai kwakwalwa
- gishiri dandana
Calories: 43 kcal
Sunadaran: 1.5 g
Fat: 0.1 g
Carbohydrates: 8.8 g
Kurkura kayan lambu tare da soso.
Rosettes da wutsiyoyi ba a gyara su ba.
Bada damar shanya bayan wanka.
Kunsa manyan fruitsa fruitsan itace daban, kuma kunsa onesanana cikin piecesan yanki.
Yi amfani da tanda zuwa 180 ° C, amma ba mafi girma ba.
Bayan minti 40, duba, idan ba a shirye ba tukuna, aika zuwa tanda har sai an gasa shi gaba ɗaya.
Yadda ake gasa beets don vinaigrette
Bets beets yana riƙe bitamin, micro-da macronutrients. Vinaigrette da aka yi da kayan lambu da aka toya za ta kasance da daɗi da lafiya.
- Don gasa beets don salatin, wanke su sosai tare da goga mai laushi.
- Bada damar shanya bayan wanka.
- Kunsa shi a cikin tsare. Muna ba da shawarar a zabi kananan ko matsakaiciyar kayan lambu don kada ya dauki lokaci kafin a dafa shi.
- Da zaran beets sun "yi ado" a cikin takarda, sanya su a kan takardar burodi kuma sanya su a cikin tanda da aka zana zuwa 180 ° C.
- Lokacin gasuwa daga minti 45 zuwa awa 1.
Zaka iya bincika shiri tare da skewer. Na gaba, muna aiki a madaidaiciyar hanya: bar shi ya huce, tsaftace shi, yanke shi cikin ƙananan cubes.
Hanyar yin burodi ta hannun riga
Wanke kayan lambu kuma bar shi na 'yan mintoci kaɗan don cire ƙarancin danshi. Bayan haka sai a sanya a hannun rigar sannan a sanya a kan takardar yin burodi. Fasahar yin burodi ba ta da bambanci da girke-girke a cikin tsare-tsare. Yanayin zafin jiki 180 ° C ne kuma lokacin minti 40 ne. Beets ana dafa shi har ma da sauri a cikin microwave.
Abin ban sha'awa da asali girke-girke
Borscht tare da gasa burodin burodi
Sinadaran:
- 2 matsakaici gasa beets;
- 1 kilogiram na sanyaya haƙarƙarin naman alade;
- 1 ƙananan kabeji;
- 1 kilogiram na dankali;
- 2 cikakke tumatir;
- 2 karas;
- 1 albasa;
- tafarnuwa, ganye;
- man kayan lambu;
- mai.
Yadda za a dafa:
- Cika haƙarƙarin da lita biyar na ruwa kuma saka wuta.
- Yayin da ake shirya broth, bari mu shirya kayan lambu. A cikin man kayan lambu, shirya soya da yankakken yankakken albasa da karas. Tomatoesara tumatir da baƙi a soya, simmer na mintina da yawa a kan matsakaicin wuta.
- Idan romon ya tafasa, cire hakarkarin kuma raba naman daga kashin. Yanke fillet a cikin ƙananan yanka kuma aikawa zuwa kwanon rufi, ƙara frying.
- Za mu ci gaba da gasa burodin: za ku iya yanyanka su a cikin siraran sirara ko a niƙa su a kan grater mara ƙamshi ku sa su a cikin romo.
- Yanke dankali a kananan cubes, ƙara zuwa borscht. Yanzu zaka iya ƙara gishiri.
- Bayan minti 15, ƙara yankakken kabejin kuma dafa don wasu minti 8-10.
- An mintoci kaɗan kafin a kashe murhun, lokaci yayi da za a nika man alade tare da tafarnuwa a cikin abin haɗawa. Mun jefa cokali ɗaya na irin wannan cakuda a cikin borsch, sauran kuma zasu zama da amfani ga sandwiches.
- Lokacin da borsch ya shirya, ƙara ganye kuma kuyi aiki tare da kirim mai tsami.
Bidiyo girke-girke
Gasa salatin beetroot tare da cuku
Ina ba da shawarar yin salatin tare da gwoza gwoza da cuku.
Sinadaran:
- beets - 2 inji mai kwakwalwa;
- cuku - 100 g;
- 'yan kayan lambu da aka gasa;
- ganyen latas - 250 g;
- goro;
- sabo ne;
- tafarnuwa;
- lemun tsami;
- man zaitun.
Shiri:
- Yanke gwoza cikin yankakken, yayyaga ganyen latas da hannayenmu, ya fasa cuku cikin guda. Fry kwayoyi a cikin kwanon rufi, sara kadan.
- Mun dauki tasa mun rufe gindinta da ganyen latas, mu watsa beets akansu, mu yayyafa da cuku, kwayoyi kuma mu kara ganyen basilin.
- Sanya salatin da lemon tsami, yankakken tafarnuwa, man zaitun, gishiri da barkono asa.
A vinaigrette
Sinadaran:
- 3 beets;
- 2 karas;
- 2 cakulan da aka kwashe;
- Peas na gwangwani - 200 g;
- man kayan lambu - 3 tbsp. l.;
- albasa - 1 kai.
Shiri:
- Vinaigrette yana da sauƙin shirya: duk kayan lambu an lulluɓe cikin tsare.
- Gasa tsawon minti 40 zuwa awa 1 a digiri 180. Banda banda shine karas, wanda zai dafa cikin rabin sa'a.
- Yanke dafaffun kayan lambun a cikin cubes, kara yankakken yankakken da albasarta, saka su a cikin kwabin salad.
- Greenara koren Peas, gishiri, kakar da mai.
Bidiyo girke-girke
Bets beets: fa'idodi da cutarwa
Gwoza suna da kyau ga maza da mata. An shawarci mata su yi amfani da kayan lambu yayin al'adarsu, kuma rabinsu masu ƙarfi ne - don haɓaka ayyukan tsoka da jituwa ta jima'i. Samfurin ba makawa ga yara, saboda yana taimakawa jimre da halayen rashin lafiyan.
Vitamin U, wanda aka haɗa shi a cikin abun da ke ciki, yana daidaita narkewar abinci. Abubuwa masu aiki suna inganta metabolism a cikin kwakwalwa, ƙananan matakan cholesterol na jini, sauƙaƙe vasospasm, suna da tasirin anti-sclerotic, ƙananan jini, kiyaye gani.
Beets yana kara haemoglobin, yana da kyakkyawan sakamako akan tsarin juyayi, kuma yana hana neoplasms.
Cutarwa ga waɗanda ke fama da laulayin ciki, cututtukan cututtukan ƙwayoyin hanji a cikin mawuyacin matakin ci gaban su.
Shawarwari da bayanai masu amfani
Me kuma kuke buƙatar sani game da dafa gishiri gwoza?
- Zaba kananan fruitsa fruitsan itace ko dafa a yanka don hanzarta aikin.
- Fata mai laushi da wutsiya zasu tabbatar da riƙe danshi.
- Bayan an gasa, a barshi ya huce sannan kawai a fara amfani dashi domin girki.
- Fila na iya rufe duka kayan lambu guda biyu, da dama a lokaci ɗaya.
Ina ba da shawarar yin gwoza gwoza a gida ta amfani da hanyar yin burodi don adana matsakaicin abubuwan gina jiki da dandano na halitta.