Yadda ake dafa sha'ir a cikin ruwa da sauri, ba tare da jiƙa shi ba, a cikin mai dahuwa a hankali

Bari mu gano yadda ake dafa sha'ir a cikin ruwa a gida don yin ɗanɗano mai daɗi, mai daɗin narkar da abinci mai daɗaɗawa wanda zai farantawa iyalinku rai.

Lu'u-lu'u lu'ulu'un kayan sha'ir ne mai ƙoshin lafiya kuma mai gina jiki a cikin kwalin sha'ir, wanda aka tsinkaye daga bawonta. Ana amfani da shi sosai wajen kera miya mai yalwa, hatsi mai laushi, kayan kwalliya har ma da kozinaki. Akwai sha'ir lu'ulu'u da yawa, daban-daban a dandano, girma, inuwar launi da sifar hatsi. Kowane hatsi yana wucewa ta matakai ɗaya ko fiye na aiki, gami da ƙin baƙi, yashi, da nika.

Kayan girke-girke na gargajiya don sha'ir a cikin ruwa

Dangane da girke-girke na gargajiya, ana dafa alawar lu'ulu'u da madara a cikin madara. A wannan yanayin, akushin ya zama mai yawan kuzari, mai kauri kuma mai matukar gina jiki. Ruwa babban zaɓi ne ga matan gida waɗanda ke damuwa da siffofin siriri. Porridge, wanda aka dafa ba tare da madara ba, ya zama mai sauri, crumbly da haske, tare da ƙimar ƙarfin matsakaici.

• sha'ir lu'ulu'u 200 g
• ruwa 1.25 l
• man shanu don dandana
• gishiri dandana

Calories: 109 kcal

Sunadaran: 3.1 g

Fat: 0.4 g

Carbohydrates: 22.2 g

• Sha'ir na lu'ulu'u a cikin ruwan sha mai sanyi. Ina kawar da abubuwa na ƙasashen waje, kumbuna da bawon hatsi. Na aiwatar da aikin sau da yawa har sai ruwan ya zama fili.

• Na sanya ruwan ya tafasa Ina zuba hatsin da aka wanke sosai a cikin tukunya na aika su dafa. Na ƙara mai bayan fewan mintoci kaɗan, gishiri a ƙarshen dafa abinci.

• Don ƙayyade shiri, Ina ba da shawarar motsa gasa daga lokaci zuwa lokaci, dandana shi. Na dafa a kan matsakaici zafi na aƙalla mintina 40.

• Na dauke tukunyar daga murhu. Na saita kwano don ya suma ta rufe murfin kuma in rufe shi da mayafi mai kauri a saman. Na barshi na tsawon minti 20.

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Yana da wuya a lissafa ainihin lokacin da za a dafa sha'ir mai daɗi a cikin ruwa. Yana cikin kewayon minti 40-100.

Yanayin lokaci ya dogara da nau'in kwanon rufi, hanyar girki (akan murhu, a cikin microwave, da sauransu), yanayin zafin dafawar da uwar gida ta saita, lokacin jiƙa hatsi (idan akwai), nau'in, girma, da nau'in sarrafa sha'ir.

Hanya mai sauri don dafa sha'ir a cikin microwave

Groididdigar, waɗanda aka raba zuwa ƙananan jaka na bayyane, za su ba ka damar dafa abinci mai daɗi da ƙamshi a cikin microwave da wuri-wuri. Kudinsa yafi. A gefe guda, ana rarraba sha'ir ɗin sha'ir kuma an shirya shi tsaf don dafawa.

Sinadaran:

• Ruwa - 1 l,
• Sha'ir, kunshi cikin fakitoci,
• Gishiri.

Shiri:

1. Na dauki jakar sha'ir na sha'ir ko da yawa, dangane da yawan hidimomin, in sanya shi a cikin gilashin kwano.
2. Na cika shi da ruwan sanyi, sanya shi a cikin murhun microwave. Na saita iko zuwa matsakaicin ƙima na mintina 10-15. Sannan na rage zafin girkin. Ina cin kuɗi na mintina 20.

Sha'ir dafa abinci tare da jiƙa

Soaking abu ne na halitta don hatsi, taushi taushinsu da ƙara ƙarar su. Hanyar mai sauƙi ce, tana buƙatar awanni 2-3, yana sauƙaƙa ƙarin aikin girki, yana rage lokacin dafa abinci. Hataccen hatsi ya fi dacewa da ciki.

Sinadaran:

• Ruwa - kofuna waɗanda 2.5
• Sha'ir lu'ulu'u - gilashi 1,
• Red albasa - yanki 1,
• Karas - yanki 1,
• Barkono Bulgaria - 50 g,
• Tafarnuwa - 1 wedge
• Gishiri - karamin cokali 1,
• Ganyen bay - guda 2,
• Turmeric - rabin karamin cokali
• Faski, Dill - dandana.

Shiri:

1. Ina kurkurawa kuma na jiƙa babban sinadarin abincin a cikin ruwa. Na bar shi na awanni 2.5.
2. Sannan in aika hatsi zuwa injin dafa abinci, in cika shi da ruwa, in jefa lavrushka. Gishiri, na sanya turmeric.
3. Kusa tare da murfi, kawo zuwa tafasa. Bayan tafasa a matsi. Bayan minti 15, cire murhun mai dafa daga wuta. Na bar botirin ya tafi na 'yan mintoci kaɗan. Na mayar da shi a murhu a kan jinkirin wuta, yana rage matsin lamba.
4. Ana shirya frying. Ina shafa karas, bawo da yankakken albasa, na soya kayan hadin kayan masarufi a cikin skillet. A karshen na sa barkono da yankakken yankakken tafarnuwa.
5. Na ƙara soya a sha'ir. A gauraya sosai, a dahu kadan a dafa.
6. Na yi ado da abincin da aka gama da sabbin ganye.

Mai dafa matsi ba shine hanya mafi kyau don adana dafa abinci ba. Canja wurin tasa zuwa tukunyar.

Dafa abinci ba tare da jiƙa ba

A girke-girke yana amfani da wayo ɗaya. Don sanya sha'ir ɗin lu'ulu'un ya kara lalacewa ba tare da ƙarin lokaci ba (awanni 3-4 don jiƙa), za mu yi amfani da yanayin zafi.

Sinadaran:

• Sha'ir lu'ulu'u - gilashi 1
• Ruwa - 1.5 l
• Gishiri.

Shiri:

1. Na dafa hatsi a cikin yanayin zafi. Na zuba ruwan zafi, na yayyafa sha'ir na bar shi na rabin sa'a.
2. Na sanya hatsin da ya kumbura a cikin tukunyar. Na zuba lita guda ta shanu kuma na saita matsakaicin iko akan murhu.
3. Bayan tafasa, na rage wuta. Rufe tare da murfi kuma dafa shi har sai mintuna 35 masu taushi.
4. Bayan ruwan ya kwashe, sai in kara gishiri da man shanu. Na sake rufe murfin kuma in bar sha'ir ya dahu.

Sako da sha'ir da albasa da alayyahu

Bari mu shirya abinci mai ban mamaki tare da albasarta caramelized da aka yi da ruwan inabi. An shirya shi akan ruwa, baya buƙatar ƙoƙari da lokaci sosai. Tabbatar gwada wannan girke-girke. Iyalai za su yi mamakin haɗaɗɗen kayayyaki, daɗin dandano na sha'ir, wanda aka rufe shi da sauran abubuwan da aka shirya na wayo.

Sinadaran:

• Ruwa - 2 l,
• Sha'ir lu'ulu'u - 160 g,
• Albasa albasa - 175 g,
• Fresh alayyafo - 500 g
• Dry farin giya - 55 ml,
• Butter - 55 g
• Zabibi - 35 g
• Kwayoyin Pine - 35 g.

Shiri:

1. Pre-jiƙa sha'ir na 12 hours. Sannan nafara aikin girki.
2. Na cika hatsin da lita 2 na ruwa mai kyau kuma na sanya tukunyar a wuta. Saurin dafa abinci ya dogara da girman wake, lokacin sha da yanayin zafin da aka saita. Na dafa a kan matsakaiciyar wuta, sannan inyi zafi akan wuta. Cooking yana ɗaukar minti 80-100. Na ƙara mai da gishiri a ƙarshen.
3. Duk da yake babban abincin da ke gefen yana lalacewa, Ina aiki da kayan lambu. Saute yankakken yankakken albasa a kan karamin wuta, ƙara bushe inabi da barasa. Ina motsawa a hankali. Da zaran ruwan inabin ya ƙafe, sai na jefa kwayoyi na bishiyoyi zuwa albasa da zabib. Ina dauke shi daga murhu
4. Ina soya alayyahu a cikin skillet Ina amfani da man shanu A karshen, na jefa gishiri.

Anyi!

Don hidimar tasa da kyau, da farko sanya sha'ir na lu'ulu'u a tsakiyar farantin, saka alayyafo a saman da gefen gefunan. A ƙarshe, ƙara albasa mai soyayyen giya. Ya zama na asali kuma mai ɗanɗano!

Rabon ruwa da hatsi don girki

Idan akwai ƙarancin ƙwarewar abincin dafuwa kuma ba a sami lokacin dacewa da sabbin kayan girkin ba, lokacin shirya alawar sha'ir, ya zama dole a bi daidai gwargwado.

Gashi mai daɗaɗɗen dafa ya fi kyau fiye da wanka a ƙarƙashin ruwa na al'ada. A kan kusan minti 40-50. Don jihar friable, kuna buƙatar zuba hatsi a cikin rabo na 1 zuwa 2.5 (porridge zuwa ruwa). Don samun danko da danko mai ƙarfi, ɗauki ƙimar 1 zuwa 4 azaman asali.

Sha'ir na dafa abinci a cikin mai dafa jinkirin

Sinadaran:

• Groats - Kofuna 2
• Albasa - yanki 1,
• Chicken broth - 0.5 l (ana iya maye gurbin shi da ruwa mai tsabta),
• Man kayan lambu - manyan cokali 2,
• Cuku mai wuya - 50 g,
• Salt, barkono da sabo ganye dandana.

Shiri:

1. Don rage lokacin girki, Ina jiƙa hatsin da daddare. Na barshi shi kadai.
2. Da safe na saita kajin da za a dafa wa broth. Idan ba ku da lokaci don yin rikici tare da broth, ɗauki ruwa mai tsabta.
3. Na fara dafa kayan lambu. Na kunna yanayin "Baking" don soya albasa yankakke a cikin man kayan lambu. Bayan minti 8 na dafa abinci, ƙara sha'ir. Dama sosai. Na dafa na mintina 7.
4. Ina zuba cikin romon kaza mai zafi, yankakken barkono, gishiri. Ina aika sinadaran zuwa mai sarrafa abubuwa da yawa. Na rufe murfin kuma jira mai ƙidayar lokaci ya yi aiki, saita shi zuwa minti 15.
5. Na shafa cuku a grater mai kyau. Na ƙara zuwa tasa kuma na sanya kayan kicin a cikin yanayin "Dumama". Lokacin dafa abinci - 60 minti.

Bidiyo mai dafa abinci

Sha'ir ɗin da aka gama yana da daidaito mai ɗanɗano, ɗanɗano mai ɗanɗano, da adadi mai yawa na gina jiki. Zai zama babban ƙari ga kifi ko nama.

Sha'anin sojoji

Sinadaran:

• Ruwa - tabarau 5
• Lu'u-lu'u lu'u-lu'u - tabarau 2
• Naman alade - gwangwani 2,
• Tafarnuwa - 4 cloves
• Gishiri da barkono ku dandana.

Yadda za a dafa:

1. Ina wanke hatsin cikin ruwa. Na maimaita wannan hanya mai sauƙi sau da yawa har sai ruwan ya zama fili. Aƙasa busassun hatsi a cikin skillet. Ba na amfani da mai, wutar ba ta da ƙarfi. Yin launin ruwan kasa a gaba zai sa ɗanyun ya yi taushi da taushi.
2. Na aika sha'ir a cikin tukunyar ruwa, zuba ruwa.
3. Na bude gwangwanin stew. Naman alade, a baya yankakke, ana iya "gutted" daidai a cikin kwalba, saka shi a kan kwanon soya, kunna matsakaiciyar wuta. Na ƙara yankakken tafarnuwa, gishiri.
4. Ina tsoma baki koyaushe. Ina jiran hadin naman ya kwashe.
5. Na aika stew din kumburin kuron, hada shi sosai. Na saita karamin wuta, kunna saita lokaci na mintina 20.
6. Ina dauke shi daga wuta. Na rufe shi sosai tare da murfi, kuma a saman tare da tawul. Kasha yana bukatar "kaiwa". Ina jira na minti 30

Yadda za a dafa sha'ir a cikin ruwa don kamun kifi

Ana amfani da hatsi a matsayin ƙwarin da yake da daɗaɗawa. Yana taimakawa lokacin kamun kifi don kyankyasar ruwa, irin kifin kifi, irin kifi, manufa da sauran nau'ikan kifin. Yi la'akari da girke-girke guda biyu don sha'ir don kamun kifi. Ya ku masunta, ku kula.

Lure

Sinadaran:

• Ruwa - 1.5 l,
• Sugar - 5 g
• Gishiri - 5 g
• Sha'ir lu'ulu'u - gilashi 1
• Gero - Gilashi 1,
• Man kayan lambu - cokali 1.

Shiri:

1. Na cika lu'ulu'u lu'u-lu'u tare da lita 1.5 na ruwa. Na dafa na minti 20, ƙara hatsi na biyu. Gishiri, ƙara sukari.
2. Na juyar da yanayin zafi A cakuda ya kamata dafa a kan karamin wuta 40-50 minti. Daga lokaci zuwa lokaci na kan sa baki. Na kara man man sunflower. Na dauke shi daga murhu, na sanya shi ya huce.

Bututun ƙarfe

Sinadaran:

• Ruwa - 1 l,
• Sha'ir lu'ulu'u - gilashi 1
• Semolina - cokali 1
• Honey - 1 teaspoon.

Shiri:

1. Na cika hatsi da ruwa. Na dafa tsawon minti 30-40 akan wuta mai matsakaici. A karshen na rage zuwa karami. Na sa shi a kan faranti Na bushe shi
2. Ina zuba semolina a kai. Kisa da zuma ko man kayan lambu.

An shirya abin da aka makala Amfani da zumar kudan zuma azaman wakili na dandano na asali yana da mahimmanci don kamun kifi na rani. Ba a ba da shawarar yin amfani da bututun sha'ir-lu'u-lu'u a lokacin hunturu.

Amfanin sha'ir ga lafiya

Sha'ir yana cike da microelements masu amfani da bitamin, zai ba da daidaito ga sauran hatsi, misali, gero da shinkafa a cikin wasu abubuwa masu amfani. Hatsi ya ƙunshi:

• thiamine (B1);
• riboflavin (B2);
• pantothenic acid;
• sauran bitamin na B;
• bitamin E;
• potassium;
• phosphorus.

Abubuwan da ke cikin abubuwan gina jiki suna da tasiri mai tasiri akan aikin ƙwaƙwalwa, yana ƙarfafa garkuwar jiki, yana ciyar da gashi da fata, kuma yana rage yiwuwar cututtukan jijiyoyin jini. Bututun ruwa yana taimakawa tare da matsaloli tare da maganin ciki. Tasirin kariya na hatsi yana taimakawa tare da tsanantawar gyambon ciki, ciwon sankara, ciwon mara. Kwararrun likitoci da masu goyan bayan maganin gargajiya suna ba da shawarar amfani da alawar a matsayin matakan kariya da haɗin magunguna masu mahimmanci.

Lu`u-lu`u sha'ir hatsi ne tare da babban abun ciki na furotin na kayan lambu, kayan abinci mai gina jiki, kantin bitamin da na ma'adanai. Kuna iya magana game da fa'idodin hatsi na dogon lokaci, amma ya fi kyau a ɓatar da lokaci don shirya abinci mai daɗi, har ma a kan ruwa a gida. Yi amfani da girke-girke-mataki-mataki da aka gabatar a cikin labarin, kari ko canza su idan kuna so, kawo sabbin dabaru, da farantawa ƙaunatattu abinci mai ƙanshi da abinci mai gina jiki da abinci mai rikitarwa.

Abin farin ciki!

Kalli bidiyon: Love Me Thoda Aur Lyrics. Arijit Singh. Yaariyan. Monali Thakur. Anupam Amod. Irshad Kamil (Mayu 2024).