Naman alade a cikin tanda - girke-girke da dabarun girke-girke

Dafa hakarkarin naman alade fasaha ce. Wannan abincin mai zaki da ƙamshi ba zai bar kowa ya damu da shi ba, saboda ana dafa shi a cikin kayan miya na musamman da na ruwa, sannan kuma ya tafi ya zube a cikin tanda a cikin ruwan nasa.

Yin burodi hanya ce ta gargajiya kuma mai sauƙi. Fiye da duka, a cikin haƙarƙarin da aka gasa, naman tsaka-tsakin yana da daraja; yana da ɗanɗano na musamman tare da haske, bayanan mai daɗi. Idan tsaka-tsakin tsaka-tsakin bai isa ba, ana ba da shawarar da za a yi amfani da shi wajen dafa broth.

Layer mai kauri ya dace da yin burodi a gida. Kwancen haƙarƙarin naman alade yana cikin nau'ikan da yawa a cikin girki a lokaci ɗaya: na biyu da kuma abincin ciye-ciye. Fansarshen suna jin daɗin magoya bayan giya; su ma sun dace da bukukuwan biki. Babban ƙari - zai ɗauki ƙaramin lokaci, kuma sakamakon zai wuce duk tsammanin.

Abincin kalori

Naman alade yana da wadataccen kayan abinci waɗanda ke da mahimmanci don aikin al'ada na jiki. An tabbatar da naman alade a kimiyance don yin aiki a matsayin mai kwantar da hankali. Tare da amfani na yau da kullun, yana ƙarfafa ƙasusuwa da tsarin jijiyoyin jini.

Abun kalori ya kusan adadin kuzari 320 a kowace gram 100. Ya dogara da hanyar girki. Wasu girke-girke har sun kai adadin kalori 400. Amma wannan baya nufin cewa idan kayi amfani da samfurin a tsare, zai shafi adadi. Ba yadda za a yi, 'yan wasa suna ƙara wasu ɓangaren nama a cikin abincinsu don ƙarfafawa da gina ƙwayar tsoka.

Horarwa

Kafin yin burodi, kuna buƙatar shirya wurin aiki, wanka da tsaftace abinci. Babban abu shine siyan alade mai inganci, saboda naman da aka zaɓa mara kyau zai lalata komai. Don samun ɓawon burodi mai ɗanɗano, kuna buƙatar zuma da kayan ƙanshi.

Cooking zuma mustard marinade

Akwai ruwa da dama da busashan biredi. Dry marinade na nufin sarrafa nama a cikin kayan ƙamshi don tsinkar ruwan a cikin ruwan nasa. An shirya ruwa daga samfura daban-daban, bisa ga girke-girke.

• Ya kamata marinade ya ƙunshi yankakken sabbin ganye da tafarnuwa don ɗanɗano mai ɗanɗano.
• Zai fi kyau a ƙara ganye kai tsaye zuwa marinade ko a ƙarshen dafa abinci, don kar ya bushe.
• Idan kun zaɓi haƙarƙarin haƙarƙari, ƙara man kayan lambu a cikin marinade.
• Lokacin da kuka sayi nama mai maiko, sanya mustard a cikin marinade, zai bushe shi ɗan kaɗan.
• Lokacin marinating yana ƙayyade ɗanɗano haƙarƙarin. Zai fi kyau barin su a cikin miya na tsawon awanni 10-12.

Marinad mustard mustard shine mafi mashahuri kuma yana ɗaukar aan mintuna kaɗan don girki.

Sinadaran:

• zuma - 2 tbsp. cokula;
• mustard - 2 tbsp. cokula;
• gishiri - 1.5 tsp;
• cakuda kayan yaji don kayan abinci na nama.

Shiri:

1. Ana hada kayan hadin a cikin karamin roba mai yumbu ana shafawa a hakarkarin.
2. Hakanan zaka iya ƙara waken soya da tumatir.

Kayan girke-girke na gargajiya don yin burodi a cikin tsare ko a hannun riga

Kayan girke-girke na yau da kullun yana ƙunshe da samfurori masu sauƙi da mai araha, ba daɗi.

• haƙarƙari 900 g
• paprika foda 2 tsp
• mayonnaise 20 g
• tafarnuwa 3 hakori.
• tumatir miya 200 g
• albasa 1 pc
• gishiri dandana

Calories: 321 kcal

Sunadaran: 15.2 g

Fat: 29.3 g

Carbohydrates: 0 g

• Marinade. Mix grated tafarnuwa tare da mayonnaise, albasa yankakken cikin kananan zobba rabin, paprika foda, sauran kayan yaji da miyar tumatir.

• Mun sanya haƙarƙarin a cikin sakamakon cakuda kuma aika su zuwa sanyi na tsawon awowi.

• Lokacin da aka dafa samfurin, zaɓi hanyar yin burodi: a cikin tsare ko a hannun riga. A cikin tsare, zaku sami ƙarin kayan ƙanshi, a cikin hannun riga kuna iya gasawa tare da kwano na gefe. A wannan yanayin, dankalin zai zama mai daɗi, kuma ɓawon burodi mai ci zai zama akan naman.

• A lokuta biyun, lokacin girkin zai ɗauki ɗan sama da awa a digiri 180.

• Idan kun bayyana abin a ƙarshen, zaku iya samun ɓawon burodi.

• Yanke ƙashin haƙarƙarin da aka gama cikin rabo, saka a kan faranti kuma yayyafa da sabbin ganye.

Mafi sauri kuma mafi dadi girke-girke

Zan yi la'akari da girke-girke mafi sauki wanda baya buƙatar ƙarin shiri. Ya isa a soya naman a cikin kaskon a cikin ɗan mai.

Sinadaran:

• haƙarƙari - 1 kg;
• kayan yaji don dandano, gami da allspice;
• gishiri dandana;
• man kayan lambu don soyawa.

Yadda za a dafa:

1. Kurkure naman sosai ki shanya shi kadan kafin ki dafa shi.
2. Niƙa hatsi na allspice kuma a haɗa tare da sauran kayan ƙanshi da gishiri. Yi aiki da haƙarƙarin haƙarƙarin tare da cakuda, a soya a kan wuta mara zafi har sai launin ruwan kasa ya yi launin ruwan kasa.

Idan kai mai abinci ne, fara narkar da kayan naman da farko.

Hakarkarin BBQ

Sinadaran:

• ƙananan haƙarƙari tare da ɓangaren litattafan almara - 1 kg;
• manna tumatir - 1 tbsp. cokali;
• Mustard na Faransa - Art. cokali;
• kayan yaji da aka fi so.

Shiri:

1. Tare da lankwasa gefen ƙasa, cire abubuwan buɗe ido.
2. Hada manna tumatir, mustard da kayan kamshi, goga hakarkarin hakarkarin.
3. Bar barin ruwa na tsawon awanni 4 a cikin firinji, juya su lokaci-lokaci don mafi dandano.
4. A cikin murhun da aka zana zuwa digiri 160, sanya haƙarƙarin a nannade cikin takardar. Zai ɗauki kimanin awanni biyu.
5. Cire daga murhu Gwangwani mai zafi, sarrafa nama, dafa har sai ɓawon burodi ba tare da tsare ba.

Bidiyo girke-girke

Amfani masu Amfani

• Lokacin zabar nama, kalli yanayin sa; kada ya zama ya zama mai launin ja sosai, tare da tarin tarin jini.
• Don laushi nama, ƙara vinegar zuwa marinade ko jiƙa shi a cikin kiwi ɓangaren litattafan almara.
• A lokacin yin burodi, kar a manta a yayyafa shi da marinade domin kwanon ya zama mai daɗi.

Ba tare da la'akari da girke-girke ba, kuna da tabbacin samun gamsuwa da sakamakon, kuma baƙi za su ji daɗin abincin dare mai daɗi da daɗi.